Cultured Food Life

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20 Second Avocado Kombucha Mayo
This is the best Mayo!! The avocado oil makes such a difference in the flavor […]
20 Second Kombucha Mayonnaise
Mayonnaise is generally made slowly, blending eggs and oil together over the course of five […]
Acai Kombucha
This is a reddish-purple berry which comes from the acai palm tree. Some studies show […]
Acorn Squash with Wisdom Kraut
Fall never tasted so good! The tangerine hue, in butternut squash signifies its many nutrients. […]
Almond Kefir
I love almonds and they make wonderful kefir. If you need a dairy-free kefir option, […]
Apple Ginger Kefir Soda
Apples are rich in quercetin, a flavonoid with anti-inflammatory properties. In a study done in […]
Apple Ginger Shot
This is a wonderful recipe I got from "The Juice Master," Jason Vale. He talks […]
Apple Kefir Bircher
This is a fun breakfast that can be prepared the night before. You can easily […]
Apple Kefir Breakfast
This is one of the many ways I enjoy kefir. One of my favorite combinations […]
Apple Kefir Dressing
This recipe was created for the Salad in a fermenting jar recipe. This creamy Apple […]
Apple Kraut
Apples and kraut are a wonderful combination and one I use a lot when I'm […]
Apple Nutty Kefir Shake
Apples are one of the fruits we eat constantly at our house. They are praised […]
Apple Rice Miso
White rice is one of the foods that are easiest on your stomach and especially […]
Avocado Chicken Yogurt Salad
This chicken salad is one of my favorites lunches. The red grapes and walnuts are […]
Baked Sourdough French Toast
The recipe is made with leftover sourdough bread. You can make it the night before […]
Baked Sweet Potato Chips
These are great by themselves or with dips. I also love to eat cultured vegetables […]
Balsamic Pear Kefir Soda
This is a super fizzy soda! You'll love the unique taste of pears and all […]
Basic Kraut
This is a basic kraut recipe that can be modified by adding more veggies and […]
Basic Water Kefir
Water kefir is a great replacement for soda pop. There are many beneficial bacteria and […]
Beet Kombucha
I love beets and they're an incredible food! Drinking beet juice may help to lower […]
Beet Kvass
I first made beet kvass back in 2011 when I was trying to help my […]
Berry Carrot Sprouted Cookie Bars
These Healthy Cookie Bars are chock-full of all kinds of good things. They are made […]
Berry Kefir Smoothie Bowl
This is one of my favorite ways to enjoy kefir. It makes a thick and […]
Best Black Bean Soup
This is the very best black bean soup I've ever had. I make it constantly […]
Billion Bioticland Dressing (Thousand Island)
This recipe was created for my Veggie Delight Sandwich. I love this dressing on a […]
Blender Salsa
Salsa is loaded with health promoting properties, not to mention lots of prebiotics in the […]
Blood Orange Italian Cream Soda Water Kefir
Blood oranges are loaded with vitamin C and folic acid; but besides these benefits, blood […]
Blood Orange Kombucha
Blood oranges are wonderful and full of unique flavor. They are less acidic than regular […]
Bloody Mary Kombucha Mocktail
We dipped the rim of the glass in smoky artisan sea salt for an extra […]
Bloody Mary Water Kefir Mocktail
Stick a few spears of fermented celery in this drink to give it prebiotics!
Blueberry Banana Kefir Smoothie
This will create a two-sided drink. Kids love this!
Blueberry Basil Kombucha
Fresh basil is fabulous with blueberries. A splash of lemon is a great add on […]
Blueberry Basil Water Kefir
This is the perfect drink for the summertime. Fresh basil and yummy blueberries taste fabulous […]
Blueberry Blast Smoothie
Kefir and Blueberries was something I have to help when I had a UTI. Kefir […]
Blueberry Cherry Collagen Smoothie Bowl
I have had this smoothie bowl so many times I've lost count. It's my most […]
Blueberry Pecan Kefir Pancakes
Kefir cheese makes yummy, fluffy pancakes. Although heat kills the probiotics, I added a blueberry […]
Blueberry Spinach Kraut
This kraut that tastes like blueberries is not only delicious but the juice is incredible […]
Blueberry, Coconut, Pecan Kefir
I love this yummy breakfast or afternoon lunch. I like to make it with frozen […]
Brown Sugar SCOBY Scrub
I got the idea for this from the book "Kombucha Revolution." They made a wonderful […]
Brownie Cupcakes (Gluten Free)
My daughter Maci asked if I would make her chocolate, peanut butter, probiotic, sugar-free birthday […]
Bubbly Fruit Flavored Kombucha
There are two things that determine how bubbly it will be and how fast your […]
Buffalo Kraut
Buffalo wings are all the rage these days. But did you know that the first […]
Bulgarian Yogurt
One of the most common bacterial cultures used in yogurt around the world is native […]
Candy Cane Kombucha
This is a very bubbly kombucha, so don't forget to check it often. Make sure […]
Candy Cane Water Kefir
This is one of the easiest water kefir recipes and boy does it taste like […]
Carrot Kombucha
This kombucha is super bubbly and loaded with antioxidants and lots of vitamin A. I […]
Carrot Water Kefir
Water kefir is a beverage favored for both its fizzy flavor and billions of probiotics. […]
Cashew Kefir
Cashew nuts are actually the kidney-shaped seeds that adhere to the bottom of the cashew […]
Cauliflower Miso Soup
The is the easiest soup I've ever made. Everybody loves it and it's creamy and […]
Chai Kefir Parfait
I like to use Tazo Chai tea bags. You can use whatever Chai tea bag […]
Chai Spice Kombucha with Blackberries
If you haven’t had chai tea, you're missing out! It’s a wonderful, calming tea and […]
Cherry Hibiscus Kombucha
Hibiscus naturally lowers blood pressure. Hibiscus tea seems to act like an ACE inhibitor, similar […]
Cherry Kefir Soda Daiquiri
Any frozen fruit will work with this drink! You can use water kefir or kombucha […]
Cherry Limeade Kefir Soda
Cherries - they are powerful medicine and yet no one ever talks about how incredible […]
Cherry Vanilla Rooibos Kombucha
You can use any flavor base to make this Cherry Vanilla 2nd ferment. But I […]
Chevre Goat Cheese
This probiotic goat cheese is digested differently from cow’s milk and is a hypoallergenic alternative […]
Chia Low Carb Pudding
Chia seeds are an excellent source of omega-3 fatty acids, rich in antioxidants, and they […]
Chimp Mint Smoothie
Green smoothies are such a great way to start your day. How else would you […]
Chocolate Cherry Kefir Smoothie
Cherries have many benefits and contain powerful antioxidants. They have cancer-preventive compounds, and they reduce […]
Chocolate Cherry Sourdough Bread
This is the bread I make during the holidays. If you have leftovers it makes […]
Chocolate Coffee Kombucha
This recipe calls for either raw cacao or cocoa powder. Both are fermented foods. Cacao […]
Chocolate Frosty
This is a wonderfully decadent treat when you need something sweet and comforting and low […]
Chocolate Kefir Coconut Pudding
I probably make this at least once a week for my daughter Holli. It is […]
Chocolate Kefir Fig Pudding
Chocolate and figs are a really unique combination and work really well with kefir. The […]
Chocolate Kefir Fudge Pops and Pudding
These fudgy pops are so so good!! Creamy and loaded with probiotics it's the perfect […]
Chocolate Kefir Nuts
I love, love chocolate. Sometimes I think it is the magnesium that chocolate contains that […]
Chocolate Kefir Pudding
There are a lot of nutrients in this dish. The kefir, avocados, and chia seeds […]
Chocolate Kefir Sourdough Waffles
The night before you want the waffles you will need to make a levain and […]
Chocolate Kefir Zucchini Cake
This is one of the cakes I make a lot in the summer when there’s […]
Chocolate Lavender Pots of Kefir Creme
This recipe is my personal Valentine to each and every one of you. Thanks for […]
Chocolate Peppermint Almond Kefir Shake
This is a yummy, thick, and creamy drink to serve around the holidays or any […]
Christmas Pickles
Pickles that taste like Christmas is what this recipe is all about. I add a […]
Christmas Kraut
Unbelievably good kraut that tastes like Christmas!! Feel free to experiment and add different seasonings, […]
Cinnamon Date Kombucha
This is a great kombucha to have in the morning. Cinnamon has a long history […]
Cinnamon Dill Pickles
Cinnamon is surprisingly delicious in pickles. You just need to throw in a couple of […]
Cinnamon Pecan Sourdough Bread
This is one of my favorite breakfast breads. I love a slice toasted with a […]
Clementine Kefir Pie
We have a clementine tree in our yard that produces clementines every other year. So […]
Cocoa Kefir Krunch Puff Breakfast
Just you wait till you try this recipe. I'm not sure if it's dessert or […]
Coconut Almond Kefir Ice Cream
The medium chain fatty acids found in coconut milk will support your thyroid and give […]
Coconut Clementine Water Kefir
This recipe is great for winter time when clementines are in season and your body […]
Coconut Hot Chocolate
Coconut milk adds an incredible richness to hot chocolate, as well as a delicious and […]
Coconut Kefir Cheese
One of my favorite things to do with coconut kefir cheese is to top it […]
Coconut Kefir Eggnog
This is a decadently delicious eggnog that I absolutely love. One of my close friends […]
Coconut Kefir Ice Cream
Coconuts are one of the best sources of lauric acid, a protective type of fatty […]
Coconut Kefir Mojito Mocktail
Limes, mint, and coconut kefir are a match made in heaven. I don't think I […]
Coconut Lime Green Tea Kombucha
I have tried every way to make this recipe and this is the only one […]
Coconut Milk
This is my homemade coconut milk. Super easy to make and wonderful for coconut kefir.
Coconut Milk Kefir
Coconut kefir is one of my favorite non-dairy kefir. It has special properties that add […]
Coconut Water Kefir
This recipe is made using water kefir crystals, which are different than milk kefir grains. […]
Coconut Water Kefir - Easy Kefir Style
I love the refreshing taste of coconut water kefir. This is super easy to make […]
Coconut Water Kefir Saffron Lemonade
Saffron is actually the dried stigmas (tiny threadlike strands) of the crocus flower (Crocus sativus). […]
Coconut Yogurt Plus
Here is a non-dairy version of Yogurt Plus. It's good to use full-fat coconut milk […]
Coffee Kombucha
Researchers in Germany found that microbes love the microscopic fibers in coffee. These soluble coffee […]
Coffee Kombucha ~2nd Fermented
This is an extract that you make and add to kombucha to produce a coffee […]
Coffee Water Kefir
This is an extract that you make and add to the water kefir to produce […]
Cold Brew Coffee
If you like iced coffee, then you'll love this recipe. Cold brews take away any […]
Cozy Up Fall Soup
My family loves this soup, and every fall they beg me to make it. It's […]
Cranberry Chai Kombucha
Cranberry juice has many health benefits, including relief from urinary tract infection, respiratory disorders, and […]
Cranberry Chai Water Kefir
Cranberry juice has many health benefits, including relief from urinary tract infections, respiratory disorders, and […]
Cranberry Kefir Delish
You can add small orange slices to this dish after it is already prepared for […]
Cranberry Rosemary Kombucha
Cranberries and rosemary - oh my!! You've gotta try this kombucha. Learn how powerful cranberries […]
Cream of Vegetable Soup (Thanksgiving Soup)
This basic vegetable soup recipe is a perennial favorite — and it’s a great way […]
Creamy Kefir Broccoli
This is a creamy mashed broccoli that my family loves as much as mashed potatoes. […]
Creamy Vanilla Kefir Ice Cream
This is the kefir Ice cream I make most often. It has only five ingredients […]
Créme Fraîche -Probiotic
French cuisine is filled with recipes that contain Crème Fraîche. Making your own probiotic Crème […]
Cucumber Kefir Soda
You make this yummy drink by first making a Cucumber Extract. This drink is so […]
Cucumber Kimchi
This is one of my new favorite ways to enjoy the flavors of kimchi. Although […]
Cucumber Melon Kombucha
Cucumber juice is diuretic, encouraging waste removal through urination. This also helps in the dissolution […]
Cucumber Melon Water Kefir
Cucumber juice is diuretic, encouraging waste removal through urination. This also helps in the dissolution […]
Cultured Apple Nut and Cheese Dip
This dip is quite addictive. So many people have told me how much they love […]
Cultured Asparagus
Asparagus is a prebiotic and you can change your gut flora in a day just […]
Cultured Border Salsa
This yummy salsa is a snap to make. It's super easy and it's made in […]
Cultured Broccoli Salad In a Jar
This is a fun way to culture your broccoli. If you like broccoli salad made […]
Cultured Carrot Cake in a Jar
I love the dates and nuts in this recipe. When combined with the apples and […]
Cultured Carrot Coins and Celery Sticks
These fast-fermenting veggies taste almost the same as regular carrots and celery. If ginger is […]
Cultured Carrots
Carrots culture in just a few days. They stay crisp when cultured and don't get […]
Cultured Celery
An active compound called phthalides in celery has been proven to boost circulatory health and […]
Cultured Chickpea (mock tuna) Sandwich
This is an easy sandwich when you need something fast and filling. Tuna can be […]
Cultured Chile Salsa
Use this salsa and Fermented Jalapeños to spice up your Mexican dishes. Cultured salsa is […]
Cultured Cranberry Scones
I love making scones, especially for special occasions. This recipe uses einkorn flour, which is […]
Cultured Cream
Sour cream is also known as cultured cream. It is produced by fermentation of high-pasteurized […]
Cultured Ketchup
This ketchup is super easy, and it is also probiotic. Ketchup historically was a fermented […]
Cultured Layered Bean Dip
This is such a fun recipe to bring to parties! You can make it in […]
Cultured Peach Pico Salsa
This has a sweet and sour taste that gives flavor to many Mexican dishes. Vitamin […]
Cultured Pico Bean Dip
One of the biggest benefits of soaking beans and legumes is that it helps to […]
Cultured Vegetables Using a Starter Culture
I always add a starter culture to my cultured vegetables. It makes them last longer […]
Cultured Vegetables Using Kefir Whey
These can get a different taste than veggies made with a starter culture depending on […]
Cultured Vegetables Without a Culture
This is delicious with just cabbage but you can add other ingredients such as spinach, […]
Cultured Veggie Cosmo Mocktail
Get your dose of two types of probiotics in this delicious cocktail! Veggie probiotics and […]
Date and Clementine Sourdough Bread
This is a fantastic breakfast bread. I make it a lot when I have clementines. […]
Date Paste for Non-Dairy Kefir
This is what I use to feed my cultures when I use them to make […]
Date Pie with Einkorn Crust
This is my mom's favorite pie. Dates are her thing and growing up her mom […]
Dehydrating and Activating Your Sourdough Starter
Dehydrating your sourdough starter is a great way to have a backup. It can last […]
Dilly Beans
This is finger food. Kids and adults alike love dilly beans. You get lots of […]
Donna's Dill Pickles
If you have ever enjoyed Bubbies Pickles, then you will like these pickles. You can […]
Donna's Holiday Sprouts
This bean seed mix is made with Green Peas, Adzuki, Garbanzo, and Mung Bean sprouts. […]
Donna's Sourdough Date & Flax Bread
Allowing the bread to rise in the refrigerator allows the bread to continue to work […]
Donna's Sprouts - Super Trio
These are yummy super greens — broccoli, radish, and alfalfa. Broccoli sprouts are connected to […]
Donna's Sprouts - Sweet & Savory
These sprouts are a perfectly balanced blend of sweet, spicy, and savory. Fresh and crunchy […]
Donna's Veggie Delight
I love Reuben Sandwiches, so I created my own veggie version that is super healthy […]
Donna’s Sprouted Bread
This is the sprouted bread I make most often. Double the recipe and make two […]
Donna’s Sprouts – Power Protein
This bean seed mix is made with Green Peas, Adzuki, Garbanzo, and Mung Bean sprouts. […]
Double Chocolate Sourdough Biscotti
Most people think biscotti originated in Italy, but this cookie traces its origins to Roman […]
Double Probiotic Broccoli Salad
Vitamin K is an essential nutrient that is needed for blood clotting, and it also […]
Earl Grey Tea Pickles
One of the secrets to getting crunchy pickles is to add leaves, such as oak […]
Easy Kefir Sour Cream
I don't recommend using kefir grains in heavy cream. You can use them occasionally, but […]
Eggnog Easy Kefir
Eggnog Easy Kefir is a holiday twist on regular kefir. It tastes like eggnog without […]
Einkorn Converted Sourdough Starter
Here is an easy way to convert your sourdough starter to an einkorn sourdough starter. […]
Einkorn Flour Pie Crust
This is my favorite pie crust hands-down. It's light and flaky and pairs perfectly with […]
Einkorn Rejuvelac
Einkorn wheat is the most ancient species of wheat. Einkorn has 30 percent more protein […]
Einkorn Sourdough Bread
Einkorn wheat is the most ancient species of wheat. So many people who are gluten […]
Elderberry Kombucha
Elderberry syrup has been used for many years for the prevention of colds and flu. […]
Elderberry Water Kefir
Elderberry syrup has been used for many years for the prevention of colds and flu. […]
Everyday Salad
I try and have a salad every day. I've noticed a profound difference in my […]
Everyday Sourdough Bread
Make sure you have a good vigorous sourdough starter to make this super easy bread. […]
Fairest Salad in the Land
One of the secret ingredients in this recipe is the nutritional yeast. It has a […]
Fast Frozen Yogurt
I've been making this super fast yogurt ice cream every day. In the summertime, this […]
Faux Coffee Kombucha
This is a great alternative for those who don't drink coffee. It tastes similar to […]
Fermented Asian Salad
You're going to love this fresh fermented salad. Loaded with tons of probiotics and fresh […]
Fermented Cherry Tomatoes
These are super easy to make and a great way to serve your tomatoes. These […]
Fermented Cocktail Grapes
People love this delicious cocktail grapes that I serve at my classes. They pop in […]
Fermented Cranberry Sauce
This recipe uses honey to ferment the cranberries. This is similar to my Garlic and […]
Fermented Fiesta Dip
Forget the siesta - have a cultured fiesta! This dip is full of fiber, nutrients, […]
Fermented French Dressing
I love this dressing on taco salad. This dressing uses your homemade Cultured Ketchup recipe. […]
Fermented Garlic
Garlic contains anthocyanins, water-soluble pigments that turn blue, green, or purple in a fermenting solution. […]
Fermented Garlic and Honey
This wonderful home remedy does not need a culture. Honey has its own special microbial […]
Fermented Garlic Dipping Sauce
Garlic contains compounds that help the immune system fight germs. Whole garlic contains a compound […]
Fermented Garlic N Pumpkin Hummus
Hummus is a gateway to everything else in your refrigerator. This has a unique taste […]
Fermented Hummus
Hummus is a gateway to everything else in your refrigerator. Scoop up some hummus with […]
Fermented Jalapeno Dip
I made this dip in California for a class and a local shop picked up […]
Fermented Jalapenos
One jalapeño contains the following; Calories: 4; Fiber: 0.4 grams; Vitamin C: 10% of the […]
Fermented Mustard
I love homemade fermented mustard and it's so simple to make. All mustard is fermented […]
Fermented Pasta Sauce
This is my favorite summertime pasta dish. It uses fresh cherry tomatoes and it is […]
Fermented Salsa Verde
This is hands down my favorite salsa!! Not super spicy and has a slightly lemony […]
Fermented Sweet Peppers
Mini Sweet Peppers usually come in a mixed bag with yellow, red, and orange peppers. […]
You can add more fresh tomatoes (that are not fermented) to stretch the dish to […]
Fizzy Blender "Juiced" Apple Kombucha
Fresh juices make the fizziest kombucha! If you don't have a juicer this is an […]
Fizzy Blender "Juiced" Apple Water Kefir
For a more fruity flavoring use 4 ounces of juice. If your concerned about sugar […]
Flax and Poppy Seed Sprouted Buns
Sprouted flour has more vitamins and minerals than regular flour. Start making your baked good […]
Flaxseed Milk Kefir
Flaxseed contains all sorts of healthy components, Omega-3 essential fatty acids, "good" fats that have […]
Flu Prevention: Cultured Veggies
These are a little spicy, and a little sweet and sour. They are wonderful for […]
Frozen Lemon and Kefir
You will love Frozen Lemon and Kefir! It's so simple and so yummy, you'll be […]
Frozen Yogurt Ice Cream
I love this fast and easy way to use your yogurt to make a creamy […]
Fruity Cinnamon Kraut
This is a fun and fruity kraut recipe! I love the unique taste that makes […]
Garlic N Kefir Cauliflower Mash
I use cauliflower to make a mash that tastes like mashed potatoes but has all […]
German Chocolate Kefir Cake
This tastes every bit as good as a German chocolate cake from the store. I […]
Ginger Bug
You can use this "bug" as a starter culture to make fermented ginger soda. Ginger […]
Ginger Bug Soda
Ginger soda is a delicious, bubbly, healthy soda. You'll need to make a ginger bug […]
Ginger Lemon Water Kefir
Ginger Lemon Water Kefir is light and refreshing and oh so good for you. Ginger […]
Gingerbread Bars with Kefir Frosting
Molasses gives these bars their rich flavor. Molasses is a rich source of nutrients, and […]
Gingerbread Granola
I love granola in my kefir and so does my son D.J. It's hard to […]
Gingerbread Kefir Smoothie
I have a kefir smoothie almost every day. I love to mix it up around […]
Gingerbread Kombucha
The unique gingerbread taste in this kombucha comes from molasses. There are many types of […]
Gingerbread Sourdough
Sourdough bread is super yummy with all the flavors of gingerbread. Have a slice for […]
Gingerbread Water Kefir
The flavor of gingerbread comes from blackstrap molasses, ginger, and spices. This water kefir doesn't […]
Goat's Milk Kefir (Using Easy Kefir)
Goat milk kefir is different from kefir made with milk from cows. It will not […]
Goat's Milk Kefir Using Live Kefir Grains
Goat milk kefir will not thicken like kefir made from cow's milk, but rather stays […]
Golden Beet Sauerkraut
The color of golden beets is quite amazing. Bright yellow and orange beets that have […]
Golden Lemon Beet Kvass
Beets are powerful root vegetables and golden or yellow beets have incredible benefits for the […]
Grape Ginger Kefir Soda
Grape juice makes some of the best kefir soda. Make sure your grape juice contains […]
Grape Kefir Soda
Did you know that grapes are actually considered to be a berry? Seventy-two million tons […]
Grape Kombucha
Grape kombucha is one of the most popular kombucha flavors. The grapes add a wonderful […]
Grape Kombucha Granita
Grapes are full of Vitamin C, potassium and even calcium. Grapes have compounds with antioxidant […]
Grape Water Kefir
Polyphenols are a naturally occurring substance found in grapes and have many health benefits. One […]
Grapefruit Mint Kombucha
When I was a little girl, my dad loved grapefruits so much he bought special […]
Grasshopper Pie
Grasshopper Pie is a no-bake pie with a chocolate crumb crust and a minty taste […]
Green Tea Kombucha
Green Tea Kombucha is light and wonderful. It has a milder flavor than black tea, […]
Grilled Oranges with A Pinenut Kefir Drizzle
We use pinenut kefir to make this dish, but you can substitute any kind of […]
Grinchy Kefir Smoothie
Spirulina is optional in this smoothie, but it has many benefits. It's considered a superfood […]
Gut Juice
This recipe is all about the juice. While you are making kraut also, you’re making […]
Happy New Year Kefir Soda
This is awesome for Christmas or New Years celebrations! The flavors are spiced and cranberry […]
Hazelnut Milk Kefir
Hazelnuts make wonderful kefir and these special nuts are packed with nutrients, including vitamins, minerals, […]
Hibiscus Tea Kombucha
This is a recipe/tea option for first fermenting your kombucha, although we don't normally recommend […]
Holiday Hibiscus Kombucha
This recipe is a twist on our classic Hibiscus Kombucha! We normally use plain teas […]
Holli Berry Granola
I love this festive granola made with red goji berries, special holiday spices, and a […]
Holli's Morning Greens
You can make all kinds of juices and add cultured veggies or kombucha to the […]
Homemade Apple Cider Vinegar
With only two ingredients and a little patience you will have your own apple cider […]
Homemade Raspberry Vinegar
Raspberry vinegar contains ellagic acid, a known cancer fighter, and has higher levels of antioxidants […]
How to Care for Your Einkorn Sourdough Starter
A sourdough starter must be fed and cared for, just like a pet! It's important to […]
How to Use Your Sourdough Starter
A sourdough starter must be fed and cared for, just like a pet! You're going […]
Iced Coffee Kefir Frappe
This is one of my favorite breakfast treats. I love it when I need something […]
Italian Ice Kefir Soda
So, so yummy!
Jalapeño Sourdough Bread
This is my son's favorite bread and one he begs for. It makes a great […]
Jasmine Pearl Tea Kombucha
Jasmine pearls create a lovely floral flavor with your brew. We like it so much […]
Jicama If You're Sicka-ma
You've gotta try these vegetables. Jicama is a prebiotic so you will get more good […]
Jun Kombucha
Traditional "Jun" is said to be a completely different culture than kombucha.  Jun is made […]
Kefir (Using Easy Kefir Packets)
I love making kefir from Easy Kefir and do so often. Easy Kefir is made […]
Kefir (Using Live Kefir Grains)
Kefir grains last forever if you take care of them and they can last for […]
Kefir & Kombucha Fruit Salad
Here are some of the benefits of eating this salad. Apples help to activate the […]
Kefir ~ L Reuteri Super Smoothie
I have had this smoothie so many times I've lost count. It's my most frequent […]
Kefir Acai Bowl
You can add or change the toppings. Here are some I recommend: granola, flaked coconut, […]
Kefir Apple Bowls
Apples are powerful food like medicine for your body. These apples make the whole house […]
Kefir Baked Alaska
I made this for Christmas Eve a few years back when I was looking for […]
Kefir Breakfast Pudding
Overnight kefir is one of the best ways to make kefir for your family. It's […]
Kefir Caesar Dressing
The secret ingredient that gives Caesar dressing its wonderful flavor is anchovies. I say they're […]
Kefir Caesar Salad
The secret ingredient that gives Caesar salad its wonderful flavor is anchovies. I say they're […]
Kefir Cheese & Whey
Homemade kefir is the way to go if you are making kefir cheese. This does […]
Kefir Cheese Ball
This is one of the best cheese balls you will ever have. We have this […]
Kefir Christmas Cupcakes
I have made this recipe many times. I love that these cupcakes are made out […]
Kefir Christmas Soda
This is my Christmas-flavored kefir soda that's super bubbly. The fruit adds extra food for […]
Kefir Claus
🎅Perfect little kefir holiday treats. Fun to make too and you'll get kefir and prebiotics […]
Kefir Coconut Fruit Soup
Mangoes and strawberries topped with Kefir Coconut Ice Cream. So, so good! Coconut milk makes […]
Kefir Coffee Ice Cream
I love coffee and so do your microbes. Researchers in Germany found that microbes love the microscopic […]
Kefir Cottage Cheese
This is a fabulous fermented version of cottage cheese that is hard to beat in […]
Kefir Date Shake
Dates are packed with vitamins and minerals, but one of the most interesting things about […]
Kefir Donut Holes
I can hardly wait for you to try these kefir donut holes. I love to […]
Kefir Festive Pie
This recipe can be tweaked and made in many ways. It can also be sugar-free […]
Kefir Fruit Dip
You've got to admit it sure is pretty and it will please the inner world […]
Kefir Green Smoothie
I probably make this smoothie at least once a week for my husband, Ron. It's […]
Kefir Guacamole
I could live on avocados. When I got an avocado tree at my new home, […]
Kefir Horchata
This is a delightful drink and you can also make it with other types of […]
Kefir Ice Cream Sandwiches
I love taking two kefir sourdough waffles and putting kefir ice cream in the middle […]
Kefir Kraut Dip
We absolutely love this dip and so do the people who come to my classes. […]
Kefir Lemon Yule Log
I made this for a Christmas Cultured Class I did and boy was it a […]
Kefir Miso No-Bake Cookies
No baking and you can make these cookies in a flash! They take just minutes […]
Kefir Mousse
Kefir mousse is so easy to make! It has a special soluble fiber that keeps […]
Kefir No-Bake Cookies
No baking and you can make these in a flash! We love to make these […]
Kefir Nut Butter
This recipe has only two ingredients and is so easy to make. And, it tastes […]
Kefir Nutella
I made this with my daughter Holli. We ate the entire jar.
Kefir Oatmeal Mask
This soothing, hydrating mask is great for any skin type, but especially sensitive skin.
Kefir Pesto Sandwich
Kefir pistachio pesto is crazy good. It never lasts because everybody eats it so fast. […]
Kefir Pistachio Breakfast Pudding
Overnight kefir is one of the best ways to make kefir for your family. This […]
Kefir Pistachio Pesto
Serve with cherry tomatoes, baked pita chips, crudities, or a million other things. This pesto […]
Kefir Ranch Dressing
My husband loves ranch dressing, but I hate the commercial dressings. Most of it is […]
Kefir Rice Pudding
If you ever enjoyed rice pudding, then you will love this breakfast treat. Did you […]
Kefir Salsa Dip
I don’t expect anyone to make complicated recipes, because I don’t want to make them […]
Kefir Snowtherland
This is a great way to use your cream from raw milk. It has a […]
Kefir Sourdough English Muffins
Oh my, just you wait till you try this recipe. It's super fun and easy. […]
Kefir Sourdough Pancakes
The night before you want the pancakes you will need to make a levain and […]
Kefir Sourdough Waffles
This is my favorite sourdough waffle recipe. It is light and crispy due to the […]
Kefir Spiral Rolls
These bite-size rolls are super easy to make and a favorite for kids. Your kids […]
Kefir Waldorf Salad
This is a great dish for the holidays. But you can eat this at any […]
Kefir Whey Facial Toner
Buy a little spray bottle from the dollar store to use for your facial toner. […]
Kefir Whey Lemonade
This is a wonderful way to use your extra kefir whey that is left over […]
Kefir Whey Lemonade Soda
I love this drink for breakfast. It's light and refreshing and perfect for summer or […]
Key Lime Kraut
One fluid ounce of Key lime juice contains 14 percent of the vitamin C daily […]
Kimchi is an ancient dish that Koreans have been making for centuries. In fact, it […]
Kimchi Lentil Soup
This soup has lots of prebiotics and probiotics which will be a feast for the […]
Here is how you make kombucha the wonder tea! Scroll through all my pictures, and […]
Kombucha & Water Kefir Mai Tai
This is an alcohol-free cocktail that is based on rum extract, kombucha, coconut kefir, and […]
Kombucha All Purpose Cleaner
Make sure that your kombucha has aged for at least a month and then add […]
Kombucha Always Brewing Method
This is a different method of making large amounts of kombucha. This will make 6 […]
Kombucha Apple Scrap Vinegar
I like to make this recipe during apple season when apples are abundant and I […]
Kombucha Apples
This is a quick and easy way to have some cultured apples. You receive more […]
Kombucha Arnold Palmer
This refreshing drink, made with lemonade and iced tea, was made famous by the golfer, […]
Kombucha Black Bean Salsa
This is one of my favorite summer dishes. It's super easy to throw together and […]
Kombucha Bread
This is a unique way to have wonderful-tasting probiotic bread. Kombucha has the powerful probiotic […]
Kombucha Clay Mask
This healing and detoxifying mask is live and should be stored in the fridge. You […]
Kombucha Float
Nothing is more refreshing on a hot summer day than a kombucha float with kefir […]
Kombucha Mayonnaise
This mayo is fantastic. The taste is delicious and there are no chemicals or preservatives. […]
Kombucha Muffins
Kombucha muffins are so easy to make you'll love making them. The good yeasts in […]
Kombucha Red Onions
Red onions are big prebiotics and are particularly rich in the prebiotic inulin and fructooligosaccharides. […]
Kombucha Spicy Marinade
This is a spicy marinade that is delicious on fish, chicken, beef, or veggies. This […]
Kombucha Toner
Use your over-fermented kombucha for this wonderful toner! More and more highend retailers are making […]
Kombucha Treats For Your Dogs
When you don't know what to do with your extra Scobys? Probiotic treats for your […]
Kombucha Vinegar
Use your over-fermented kombucha to make kombucha vinegar! I use it all the time in […]
Kombucha with Coconut Milk
Try adding a slice of lemon or lime for extra flavor.
Kombucha with Whipped Coconut Cream
Two brands of coconut milk I recommend are Thai Kitchen and Whole Food 365 Everyday […]
Kombucha Yogurt Smoothie
This smoothie is made with yogurt which can have many different health benefits. It can […]
L Gasseri Superfood Yogurt
L. Gasseri Superfood Yogurt is cultured dairy, made with completely different strains of bacteria than […]
L Reuteri Yogurt Re-cultured
LR Superfood Yogurt is cultured dairy, made with completely different strains of bacteria than conventional […]
L. Reuteri Cheese
This is a creamy delicious cheese that is a spreadable cheese that you can serve […]
L. Reuteri Cottage Cheese
L. reuteri yogurt is my new love and I have so much fun finding recipes […]
L. Reuteri Superfood Coconut Yogurt
LR Superfood is made with completely different strains of bacteria than conventional yogurt. These beneficial […]
L. Reuteri Superfood Yogurt
LR Superfood Yogurt is cultured dairy, made with completely different strains of bacteria than conventional […]
L. Reuteri Superfood Yogurt in a Sous Vide
Using a sous vide is one of the best ways to make this yogurt. You […]
L. Reuteri Yogurt in Luvele Yogurt Maker
The Luvele Yogurt Maker is a great way to make L Reuteri yogurt. This yogurt […]
L. Reuteri Yogurt Made with Almond Milk
LR Superfood is a strong strain and can make a wonderful yogurt be it non-dairy […]
Lavender Kombucha
Lavender has been used orally to treat nervousness, depression and headache, as well as loss […]
Lazy Grapefruit Kefir
Grapefruits have not only vitamin C but also vitamin A. A diet high in vitamin […]
Lemon Curd Kefir
I have always loved lemon curd, but I didn't like all the sugar. I found […]
Lemon Ginger Kombucha
Ginger is powerful medicine! I have been consuming ginger often and found it to be […]
Lemon Kefir Creme
I eat this dish all the time. It tastes and looks like Greek yogurt. I […]
Lemon Kefir Dressing
This super yummy dressing is one I use on my Kombucha Kale Salad, but it's […]
Lemon Kefir Ice Cream
Check out our sprouted waffle cones that are fun and easy to make. You’ll need […]
Lemon Kraut
Lemons are superfoods: they are a digestive aid and a liver cleanser, and they contain […]
Lemon Rosemary Sourdough Bread
This is one of the breads I make the most in the summertime. It has […]
Lemon-Lime Kefir Soda
I came up with this recipe out of necessity. With an overabundance of fruit trees […]
Licorice Kombucha
If you like licorice then you'll love this kombucha. Special spices make it taste just […]
Macadamia Kefir Raspberry Smoothie Bowl
Macadamia nuts and kefir are a match made in heaven. Macadamia nuts are buttery tasting, […]
Macadamia Nut Milk Kefir
Macadamia nuts have a butter-like flavor and creamy texture. Various studies suggest that eating 0.3–1.5 […]
Maci's Cultured Carrots
This is my daughter Maci's cultured carrot recipe and one she ate often when she […]
Magic Chocolate Topping
This has only two ingredients and it can make kefir ice cream something really special! […]
Margarita Kombucha - Strawberry Too
You really should eat more strawberries. They're filled with antioxidants, have tons of vitamin C, […]
Marshmallow Creme
This is a fabulous creamy marshmallow topping. You can use it in hot chocolate - […]
Matcha Tea Kombucha
Matcha literally means “powdered tea.” When you drink traditional green tea, dried leaves get infused […]
Mexican Carrots
Super spicy, throw them in any Mexican dish for extra flavor and probiotics. I try […]
Miracle Kraut Melt
I went to a wonderful restaurant in Denver and had a sandwich that was the […]
Miso Dressing
This is a great creamy dressing that is perfect for salads, cooked vegetables, noodle salads, […]
Miso Hot Chocolate
Warm and cozy hot chocolate with a twist! Miso gives it a salty and soothing […]
Miso Nut Butter
When people think of miso, they mostly think of miso soup - but it can […]
Miso Pesto and Veggie Pasta
This is one of those wonderful dinners that is fun, healthy, and easy to make. […]
Miso Soup
You can add one or all of the optional ingredients. You can also make it […]
More Than Taco Salad
Taco salad is one of my favorite salads. You can add so many different types […]
Moscow Mule Kombucha Mocktail
A Moscow Mule is a cocktail made with spicy ginger blended with lime juice and […]
Oat Milk Kefir
Good bacteria loves oats, and it's one of it's favorite foods. Oats are prebiotics. They […]
Oat Milk Yogurt Plus
Here is a non-dairy version of Yogurt Plus made with Oatmilk. It is more creamy […]
Orange Beet Kvass
Beet kvass has an earthy flavor and I like a more tangy-sweet flavor. Adding an […]
Orange Juice Kefir Smoothie
Orange juice is a functional food with many health benefits. Oranges contain the flavonoid hesperidin […]
Orange Julius Kefir Soda
This kefir soda has lots of vitamin C, tons of minerals, and it is made […]
Orange Soda Kombucha
I have several orange trees at my house so we have a lot of oranges. […]
Orangeade Kraut
This is one of my very best kraut recipes. It has a wonderful orange flavor […]
Oranges and Kefir
Consuming vitamin C supplements does not provide the same protective benefits as drinking orange juice, […]
Overnight Sourdough Bread
This is my favorite way to make bread. The overnight ferment makes it more digestible, […]
Overnight Steel Cut Oat
This is how I always make my steel cut oats. Soaking them overnight allows the […]
Panzanella Probiotic Salad
This is a beautiful salad that is chock full of veggies, probiotics, and delicious sourdough […]
Parmesan Crisps with Kraut and Cheese
Throw these on a salad or in your soup. I absolutely love this cracker-like crisp […]
Passion Fruit Kombucha
This Kombucha is bursting with flavor. Passion fruit is a little expensive (especially in non […]
Peaches and Kefir Smoothie
This is one of the first recipes I made almost every day when I first […]
Peanut Butter Kefir Ice Cream
You can substitute almond butter, cashew butter, or any nut butter for a great kefir […]
Peanut Kefir
Peanut kefir is yummy! Resveratrol, a bioactive found in peanuts, is believed to improve blood […]
Pecan Milk Kefir
Pecan nut kefir is delicious! Pecan nuts contain monounsaturated fats such as oleic acid along […]
Pecan Pie Kefir Smoothie
Pecans, oatmeal, and dates are prebiotics (food for your bacteria) that will make them grow […]
Pecan Sesame Seed Topping
This is a special topping I use on salads. Check out my Fairest Salad In […]
Peppermint frosting
Peppermint Kefir Frosting
This frosting is so delicious and super creamy. I love to use it for cakes […]
Peppermint Kefir Ice Cream
This recipe was inspired by my dad, Don, who loves peppermint. We had peppermint ice […]
Peppermint Sourdough Brownies
These are rich and yummy and I can't make them too often because I can't […]
Pepperpot Soup
I made this for a friend who came to my house for lunch. After eating […]
Pina Colada Kefir Smoothie
I love to top this with fresh coconut. Toasting the coconut is even tastier. It's […]
Pine Nut Milk Kefir
One of my favorite things about Pine nuts is that they're rich in magnesium. They also […]
Pineapple Kombucha
Fresh pineapple juice and fruit can ferment too quickly and get a yeasty flavor. Keep […]
Pink Lemonade Kombucha
Cranberries and their juice are powerful foods that can work like preventative medicine. They can […]
Pink Peppercorn Pickles
I have two big pink peppercorn trees in my yard. I dry the peppercorns and […]
Pistachio Milk Kefir
Pistachios are bursting with fiber, minerals, and good fats. Their fiber and protein can make you feel fuller […]
Pizza Sourdough Bread
This bread is great with any pasta dish. I love to make it into garlic […]
Plum and Banana Kefir Smoothie
Freeze the banana for a thicker smoothie
Pomegranate Kefir Soda
Consuming pomegranate juice can maintain a good flow of blood in the body. Pomegranates have […]
Pomegranate Kombucha
You can make this recipe with Pomegranate juice or pomegranate seeds or both! The seeds […]
Pomegranate Maple Kefir
This is a wonderful way to enjoy kefir around the holidays. Pomegranates may be one […]
Pomegranate Water Kefir
You can make this recipe with pomegranate juice or pomegranate seeds or both! The seeds […]
Pomelo Kombucha
A pomelo is closely related to a grapefruit. I had a difficult time finding store […]
Pomelo Water Kefir
A pomelo is closely related to a grapefruit. It has the sweetness of an orange […]
Popeye and Olive Oyl Kefir Ice Cream
Spinach is a superfood and one of my favorite foods to add for some extra […]
Popeye Kefir Ice Cream
Spinach is a superfood and one of my favorite foods to add for some extra […]
Prebio Hot Chocolate Mix
We have a yummy premade hot chocolate mix with some prebiotics added to it to […]
Prebio Hot Chocolate Mix Plus
Did you know that taking a daily dose of Prebio Plus can help fight the […]
Prebiotic Vegan Queso Dip
This is a crazy good dip made with vegetables but tastes like cheese dip. I […]
Probiotic Marshmallows
Most store-bought versions of marshmallows are made with corn syrup and we don't use this […]
Probiotic Persimmon
Persimmons are the sweetest fruit I have ever eaten. They taste like honey and I […]
Probiotic Pickle Poppers
These get gobbled up at parties and they're fast and easy to make. Kids love […]
Probiotic Potato Salad
In addition to the probiotics in the fermented veggies, we use a great Kombucha Mayo […]
Probiotic S'mores
S'mores are such comfort food and really fun to eat and enjoy. My family loves […]
Probiotic Water
Really refreshing and unusual. This drink used to be served to the cowboys or field […]
Pumpernickel Sourdough Bread
Pumpernickel bread is made with whole grain rye flour or the whole rye berry. Other […]
Pumpkin Chai Kefir Smoothie
One of my favorite smoothies. It has a secret ingredient (chai tea bag) that gives […]
Pumpkin Juice Kombucha
If you want bubbly kombucha, then this recipe is one of the most bubbly kombuchas […]
Pumpkin Juice Water Kefir
My daughter Maci says this is the most bubbly Water Kefir she has ever made. […]
Pumpkin Kefir Cheese Ice Cream
I love, love pumpkin ice cream. Adding a little kefir cheese to the recipe makes […]
Pumpkin Kefir Custard
This is a delicious dish that my family loves in the fall. Creamy cultured custard […]
Pumpkin Kefir Oatmeal
Talk about yummy warm comforting oatmeal with a probiotic topping... this fits the bill! Oatmeal […]
Pumpkin Kefir Smoothie for Dogs
Warning: May result in a happy dog! This recipe is designed to be a full […]
Pumpkin Seed Kefir
One of the nutrients I need the most is magnesium. Most people are deficient in […]
Pumpkin Seed Kefir Topped Oatmeal
Pumpkin seeds are exceptionally high in magnesium. Two tablespoons of pumpkin seeds contain 74 mg […]
Pumpkin Seed Sourdough Bread
This sourdough bread will quickly become a fall tradition. A bread that looks like a […]
Pumpkin Sourdough Bread
As soon as fall hits, this is my favorite sourdough bread to make. It's moist […]
Pumpkin Sourdough English Muffins
Kefir English Muffins are my new obsession. Adding a little pumpkin and spices makes these […]
Purple Ginger Kraut
This red cabbage is delicious with a little ginger. I made this specifically for those […]
Raspberry Kefir
Researchers have found that raspberries contain a phytonutrient called rheosmin, or raspberry ketone. This can […]
Raspberry Mint Kombucha
Fresh raspberries give this a colorful and tangy twist. The raspberries do fade as it […]
Raspberry Mint Water Kefir
Fresh raspberries give this a colorful and tangy twist. The raspberries do fade as it […]
Raspberry Peppermint Kefir
Top with goji berries or a crushed organic candy cane for extra color and flavor. […]
Raspberry Protein Smoothie
This is my super fast go-to smoothie. It's just frozen fruit and kefir and collagen […]
Raw Milk Yogurt Plus
Raw milk yogurt is one of my very favorite yogurts. I love the little layer […]
Raw SCOBY Cookie Dough
This eggless raw cookie dough is such a treat! Your family won't even notice the […]
Red Cultured Onions
Red onions are big prebiotics and are particularly rich in the prebiotic inulin and fructooligosaccharides. […]
Red Wine Vinegar
Once you make your own vinegar, you'll always want to keep a crock culturing on […]
Red, White, Blue and Cultured Too
This recipe takes just a few minutes to put together. It is super versatile with […]
Refrigerated Sourdough Bread
I highly recommend you watch the video below before you make this bread. You also […]
This is a wonderful drink that is loaded with B vitamins. Our bodies need a […]
Rice Milk Kefir
Fermented rice provides great health benefits. The lactic acid bacteria break down the anti-nutritional factors […]
Ron's Kefir Onion Dip
This is my family's - and especially my husband's - favorite kefir cheese dip. We […]
Rooibos Kombucha
Rooibos tea is well known for it's health benefits. It is said to promote healthy […]
Root Beer Extract
You will add 2-ounces of this root beer extract to 14-ounces of regular kombucha. Then […]
Root Beer Kombucha
This is such a wonderful healthier replacement for regular root beer.This may seem like a […]
Root Beer Kombucha Float
Try my Root Beer Kombucha for a root beer float made with kefir ice cream! […]
Root Beer Water Kefir
You make this yummy soda by first making a root beer extract
Root Beer Water Kefir
You make this yummy drink by first making a root beer extract. Make sure you […]
Rose Kombucha
One of the benefits of rose petals is their high amount of vitamin C. They […]
Rosehip Water Kefir
Rosehips are beloved for there sweet fruity flavor and are loaded with Vitamin C ,vitamin […]
Rosemary Acorn Squash
Acorn squash is a good source of Vitamins A and C, and these vitamins will […]
Rosemary Sage Lemon Pickles
These have a wonderful flavor. I have found you can also make this recipe using […]
Rye Sourdough Bread
Rye is a wonderful grain that many people find gives them tons of benefits. A […]
Salad in a Fermenting Jar
I love this salad! It's super easy to make and has lots of sweet and […]
Sally Lunn Sourdough Rolls
I made my first loaf of bread at 12 years old. It was called Sally […]
Scary Delicious Seaweed Dip
You can use any cultured vegetable, but Shelley's Cultured Veggies is the best and has […]
SCOBY Applesauce
Maci was eating some homemade applesauce one day and thought . . . I could […]
SCOBY Date Balls
These are refined sugar free, blessed with probiotics from your SCOBY, and joined with the […]
SCOBY Energy Balls
This is a wonderful combination of prebiotics and probiotics. You can use tart dried cherries […]
SCOBY Fruity Popsicles
Just another sneaky way to add extra probiotics into your life and use up that […]
SCOBY Garlic Dressing
This one is loaded with fermented garlic and SCOBYs. This dressing is a powerful detoxifier […]
This is an easy way to store your extra SCOBYs and have some starter tea […]
SCOBY Pie Crust
This is the very first weird experiment my daughter Maci ever made with a SCOBY. […]
This scoby puree is great to have on hand. Once a month blend all your […]
SCOBY Slushy
This slushy is refreshing on a hot summer day and is a great way to […]
SCOBY Smoothie
You can make any of your favorite smoothie recipes and add 1/4 cup of SCOBY […]
Second Ferment Your Water Kefir
Water kefir tastes pretty plain unless you second ferment it. You can choose your favorite […]
Shelley's Cultured Vegetables
I have an Original version of Shelley's Cultured veggies. It has minerals and prebiotics added […]
Shelley’s Cultured Veggies - The Original Recipe
This is a special recipe made by my friend Shelly. It's so delicious and one […]
SIBO Yogurt — L Reuteri and L Gasseri
This SIBO yogurt recipe is the one Dr. Davis featured in his book Super Gut. […]
Simple Salt and Pepper Kraut
This is a basic kraut recipe and you can modify it and add more veggies […]
Soaked Himalayan Nuts
These are as delicious and good for you as they are fun and easy to […]
Sourdough "Stollen"
Stollen is a German fruit and nut bread that is made around Christmas time. My […]
Sourdough Chocolate Chip Cookies
These cookies are crazy good. They're fermented for 6-8 hours to unlock enzyme inhibitors. This […]
Sourdough Chocolate Graham Crackers
This recipe uses extra sourdough starter that often gets discarded when feeding sourdough starter. This […]
Sourdough Cinnamon Swirl Bread
I love the flavors of orange and cinnamon infused in this special bread. The first […]
Sourdough Croutons
This is a great way to use leftover sourdough bread that has gotten a little […]
Sourdough Dumplings
These dumplings are wonderful on just about any type of stew. It's a great way […]
Sourdough Pie Crust
A sourdough piecrust is a great way to boost nutritional benefits and get a yummy […]
Sourdough Sandwich Bread
This is one of my husband's favorite sourdough breads. He loves to make sandwiches with […]
Sourdough Snickerdoodle Cookies
You can use your extra sourdough starter to make these yummy cookies. My family loves […]
Sourdough Starter Banana Bread
This is a great way to use your leftover or extra sourdough starter! You can […]
Sourdough Stuffing Bread
This bread tastes exactly like stuffing. It's moist and flavorful and will be a favorite […]
Spanish Kimchi
How do I explain how much I love these cultured veggies? The taste is so […]
Spicy Cultured Beets and Honey
This recipe was given to me by my friend Shelley, who also invented Shelley's Cultured […]
Spicy Kefir Veggie Dip
This dip is packed with kefir cheese, cultured veggies, and a wallop of vitamin C! […]
Spicy Kimchi
Koreans have eaten kimchi for thousands of years because of its powerful medicinal effects. This […]
Spicy Lemon Kombucha
Lemon kombucha is crazy delicious, but add a little jalapeno and you'll get a kick! […]