Cultured Food Life
Recipes
We have hundreds of recipes! You can browse through all the recipes here, or you can click a filter button on the left to find the one you want faster. Just click the button for the Recipe Category that you want. Enjoy!
Click here for a text-only index of all of our recipes.
Recipes marked with a are available exclusively for my Biotic Pro members.
Join today to get access to all of them and much more!

20 Second Avocado Kombucha Mayo

20 Second Kombucha Mayonnaise

4-INGREDIENT EINKORN BREAD


Acai Kombucha

Acorn Squash with Wisdom Kraut

Almond Kefir

Apple Ginger Kefir Soda

Apple Ginger Shot


Apple Kefir Bircher


Apple Kefir Breakfast

Apple Kefir Dressing

Apple Kraut

Apple Nutty Kefir Shake


Apple Rice Miso

Avocado Chicken Yogurt Salad


Baked Sourdough French Toast


Baked Sweet Potato Chips

Balsamic Pear Kefir Soda

Basic Kraut

Basic Water Kefir


Beet Kombucha

Beet Kvass

Berry Carrot Sprouted Cookie Bars

Berry Instant Ice Cream

Berry Kefir Smoothie Bowl


Best Black Bean Soup

Billion Bioticland Dressing (Thousand Island)

Blender Salsa

Blood Orange Italian Cream Soda Water Kefir

Blood Orange Kombucha


Bloody Mary Kombucha Mocktail

Bloody Mary Water Kefir Mocktail


Blueberry Banana Kefir Smoothie


Blueberry Basil Kombucha


Blueberry Basil Water Kefir

Blueberry Blast Smoothie

Blueberry Cherry Collagen Smoothie Bowl

Blueberry Pecan Kefir Pancakes

Blueberry Spinach Kraut


Blueberry, Coconut, Pecan Kefir

Brown Sugar SCOBY Scrub


Brownie Cupcakes (Gluten Free)

Bubbly Fruit Flavored Kombucha

Buffalo Kraut

Bulgarian Yogurt

Candy Cane Kombucha

Candy Cane Water Kefir

Carrot Kombucha

Carrot Water Kefir

Cashew Kefir

Cauliflower Miso Soup

Chai Kefir Parfait

Chai Spice Kombucha with Blackberries


Cherry Hibiscus Kombucha


Cherry Kefir Soda Daiquiri

Cherry Limeade Kefir Soda


Cherry Vanilla Rooibos Kombucha

Chevre Goat Cheese

Chia Low Carb Pudding

Chia Yogurt Berry Pudding

Chimp Mint Smoothie


Chocolate Cherry Kefir Smoothie

Chocolate Cherry Sourdough Bread


Chocolate Coffee Kombucha


Chocolate Frosty


Chocolate Kefir Coconut Pudding


Chocolate Kefir Fig Pudding

Chocolate Kefir Fudge Pops and Pudding

Chocolate Kefir Nuts

Chocolate Kefir Pudding


Chocolate Kefir Sourdough Waffles

Chocolate Kefir Zucchini Cake


Chocolate Lavender Pots of Kefir Creme


Chocolate Peppermint Almond Kefir Shake

Christmas Pickles

Christmas Kraut


Cinnamon Date Kombucha

Cinnamon Dill Pickles

Cinnamon Pecan Sourdough Bread


Clementine Kefir Pie

Cocoa Kefir Krunch Puff Breakfast

Coconut Almond Kefir Ice Cream

Coconut Clementine Water Kefir

Coconut Hot Chocolate


Coconut Kefir Cheese

Coconut Kefir Eggnog

Coconut Kefir Ice Cream


Coconut Kefir Mojito Mocktail

Coconut Kefir Soda


Coconut Lime Green Tea Kombucha


Coconut Milk

Coconut Milk Kefir

Coconut Water Kefir

Coconut Water Kefir - Easy Kefir Style


Coconut Water Kefir Saffron Lemonade

Coconut Yogurt Plus

Coffee Kombucha


Coffee Kombucha ~2nd Fermented

Coffee Water Kefir

Cold Brew Coffee

Cozy Up Fall Soup

Cranberry Chai Kombucha


Cranberry Chai Water Kefir

Cranberry Kefir Delish


Cranberry Rosemary Kombucha


Cranberry Sourdough Stuffing

Cream of Vegetable Soup (Thanksgiving Soup)

Creamy Kefir Broccoli

Creamy Vanilla Kefir Ice Cream

Créme Fraîche -Probiotic


Cucumber Kefir Soda

Cucumber Kimchi


Cucumber Melon Kombucha


Cucumber Melon Water Kefir

Cultured Apple Nut and Cheese Dip


Cultured Asparagus

Cultured Border Salsa

Cultured Broccoli Salad In a Jar

Cultured Carrot Cake in a Jar

Cultured Carrot Coins and Celery Sticks


Cultured Carrots


Cultured Celery

Cultured Chickpea (mock tuna) Sandwich

Cultured Chile Salsa

Cultured Cranberry Scones

Cultured Cream

Cultured Kefir Butter

Cultured Ketchup


Cultured Layered Bean Dip

Cultured Peach Pico Salsa


Cultured Pico Bean Dip

Cultured Vegetables Using a Starter Culture

Cultured Vegetables Using Kefir Whey

Cultured Vegetables Without a Culture

Cultured Veggie Cosmo Mocktail


Date and Clementine Sourdough Bread

Date Paste for Non-Dairy Kefir


Date Pie with Einkorn Crust

Dehydrating and Activating Your Sourdough Starter

Dilly Beans

Donna's Dill Pickles

Donna's Holiday Sprouts

Donna's Sourdough Date & Flax Bread

Donna's Sprouts - Super Trio

Donna's Sprouts - Sweet & Savory

Donna's Veggie Delight

Donna’s Sprouted Bread

Donna’s Sprouts – Power Protein


Double Chocolate Sourdough Biscotti

Double Probiotic Broccoli Salad

Earl Grey Tea Pickles

Easy Kefir Sour Cream

Eggnog Easy Kefir

Einkorn Converted Sourdough Starter

Einkorn Flour Pie Crust


Einkorn Rejuvelac

Einkorn Sourdough Bread


Einkorn Sourdough Sandwich Bread


Elderberry Kombucha


Elderberry Water Kefir

Everyday Salad

Everyday Sourdough Bread

Fairest Salad in the Land


Fast Frozen Yogurt

Faux Coffee Kombucha

Fermented Asian Salad


Fermented Cherry Tomatoes


Fermented Cocktail Grapes

Fermented Cranberry Sauce

Fermented Fiesta Dip


Fermented French Dressing

Fermented Garlic

Fermented Garlic and Honey


Fermented Garlic Dipping Sauce


Fermented Garlic N Pumpkin Hummus

Fermented Hummus

Fermented Jalapeno Dip

Fermented Jalapenos

Fermented Mustard

Fermented Natto


Fermented Pasta Sauce


Fermented Salsa Verde


Fermented Sweet Peppers

Fermented-Cucumber-Tomato-Salad

Fizzy Blender "Juiced" Apple Kombucha

Fizzy Blender "Juiced" Apple Water Kefir


Flax and Poppy Seed Sprouted Buns

Flaxseed Milk Kefir

Flu Prevention: Cultured Veggies

Frozen Lemon and Kefir

Frozen Yogurt Ice Cream

Fruity Cinnamon Kraut


Garlic N Kefir Cauliflower Mash


German Chocolate Kefir Cake

Get Better Kefir Smoothie

Ginger Bug

Ginger Bug Soda

Ginger Lemon Water Kefir

Gingerbread Bars with Kefir Frosting


Gingerbread Granola

Gingerbread Kefir Smoothie

Gingerbread Kombucha


Gingerbread Sourdough

Gingerbread Water Kefir

Goat's Milk Kefir (Using Easy Kefir)

Goat's Milk Kefir Using Live Kefir Grains

Golden Beet Sauerkraut

Golden Lemon Beet Kvass

Grape Ginger Kefir Soda

Grape Kefir Soda


Grape Kombucha

Grape Kombucha Granita


Grape Water Kefir

Grapefruit Mint Kombucha


Grasshopper Pie

Green Tea Kombucha


Grilled Oranges with A Pinenut Kefir Drizzle

Grinchy Kefir Smoothie

Gut Juice

Happy New Year Kefir Soda

Hazelnut Milk Kefir

Hibiscus Tea Kombucha


Holiday Hibiscus Kombucha

Holli Berry Granola

Holli's Morning Greens

Homemade Apple Cider Vinegar

Homemade Coconut Milk — Yogurt Plus

Homemade Coconut Milk L Reuteri Yogurt

Homemade Oat Milk — Yogurt Plus

Homemade Oat Milk L. Reuteri


Homemade Raspberry Vinegar

How to Care for Your Einkorn Sourdough Starter

How to Use Your Sourdough Starter


Iced Coffee Kefir Frappe


Italian Ice Kefir Soda

Jalapeño Sourdough Bread

Jasmine Pearl Tea Kombucha

Jicama If You're Sicka-ma

Jun Kombucha

Kefir (Using Easy Kefir Packets)

Kefir (Using Live Kefir Grains)

Kefir & Kombucha Fruit Salad

Kefir ~ L Reuteri Super Smoothie

Kefir Acai Bowl

Kefir Apple Bowls


Kefir Baked Alaska

Kefir Breakfast Pudding


Kefir Caesar Dressing


Kefir Caesar Salad

Kefir Cheese & Whey

Kefir Cheese Ball

Kefir Christmas Cupcakes

Kefir Christmas Soda

Kefir Claus

Kefir Coconut Fruit Soup


Kefir Coffee Ice Cream

Kefir Cottage Cheese

Kefir Date Shake

Kefir Donut Holes

Kefir Festive Pie


Kefir Fruit Dip

Kefir Green Smoothie

Kefir Guacamole


Kefir Horchata


Kefir Ice Cream Sandwiches

Kefir Kraut Dip

Kefir Lemon Yule Log


Kefir Miso No-Bake Cookies

Kefir Mousse

Kefir No-Bake Cookies

Kefir Nut Butter


Kefir Nutella


Kefir Oatmeal Mask


Kefir Pesto Sandwich


Kefir Pistachio Breakfast Pudding


Kefir Pistachio Pesto

Kefir Ranch Dressing

Kefir Rice Pudding


Kefir Salsa Dip

Kefir Snowtherland

Kefir Soda

Kefir Sourdough English Muffins

Kefir Sourdough Pancakes

Kefir Sourdough Waffles


Kefir Spiral Rolls


Kefir Waldorf Salad

Kefir Whey Facial Toner

Kefir Whey Lemonade


Key Lime Kraut

Kimchi


Kimchi Ginger Dressing

Kimchi Lentil Soup

Kombucha

Kombucha & Water Kefir Mai Tai

Kombucha All Purpose Cleaner

Kombucha Always Brewing Method

Kombucha Apple Scrap Vinegar

Kombucha Apples


Kombucha Arnold Palmer

Kombucha Black Bean Salsa

Kombucha Bread

Kombucha Clay Mask

Kombucha Italian Dressing

Kombucha Mayonnaise

Kombucha Muffins

Kombucha or Kefir Soda Float

Kombucha Red Onions

Kombucha Spicy Marinade

Kombucha Toner

Kombucha Treats For Your Dogs


Kombucha UTI Buster (Cranberry)

Kombucha Vinegar


Kombucha with Coconut Milk


Kombucha with Whipped Coconut Cream

Kombucha Yogurt Smoothie

L Gasseri Superfood Yogurt

L Reuteri Yogurt Re-cultured

L. Reuteri Cheese

L. Reuteri Cottage Cheese

L. Reuteri Superfood Coconut Yogurt

L. Reuteri Superfood Yogurt

L. Reuteri Superfood Yogurt in a Sous Vide

L. Reuteri Yogurt in Luvele Yogurt Maker

L. Reuteri Yogurt Made with Almond Milk


Lavender Kombucha

Lazy Grapefruit Kefir

Lemon Curd Kefir

Lemon Ginger Kombucha


Lemon Kefir Creme

Lemon Kefir Dressing


Lemon Kefir Ice Cream

Lemon Kraut

Lemon Rosemary Sourdough Bread

Lemon-Lime Kefir Soda

Lemonade Kefir Soda


Licorice Kombucha

Macadamia Kefir Raspberry Smoothie Bowl

Macadamia Nut Milk Kefir

Maci's Cultured Carrots


Magic Chocolate Topping

Margarita Kombucha - Strawberry Too

Marshmallow Creme


Matcha Tea Kombucha

Mexican Carrots

Miracle Kraut Melt

Miso Dressing


Miso Hot Chocolate

Miso Nut Butter


Miso Pesto and Veggie Pasta

Miso Soup


More Than Taco Salad


Moscow Mule Kombucha Mocktail

Oat Milk Kefir

Orange Beet Kvass

Orange Juice Kefir Smoothie


Orange Julius Kefir Soda

Orange Soda Kombucha

Orangeade Kraut

Oranges and Kefir

Overnight Sourdough Bread

Overnight Steel Cut Oat


Panzanella Probiotic Salad

Parmesan Crisps with Kraut and Cheese


Passion Fruit Kombucha

Peaches and Kefir Smoothie

Peanut Butter Kefir Ice Cream

Peanut Kefir

Pecan Milk Kefir


Pecan Pie Kefir Smoothie

Pecan Sesame Seed Topping

Peppermint Kefir Frosting

Peppermint Kefir Ice Cream


Peppermint Sourdough Brownies

Pepperpot Soup

Pina Colada Kefir Smoothie

Pine Nut Milk Kefir


Pineapple Kombucha


Pink Lemonade Kombucha

Pink Peppercorn Pickles

Pistachio Milk Kefir


Pizza Sourdough Bread


Plum and Banana Kefir Smoothie


Pomegranate Kefir Soda

Pomegranate Kombucha

Pomegranate Maple Kefir


Pomegranate Water Kefir


Pomelo Kombucha


Pomelo Water Kefir

Popeye and Olive Oyl Kefir Ice Cream

Popeye Kefir Ice Cream

Prebio Hot Chocolate Mix

Prebio Hot Chocolate Mix Plus

Prebiotic Vegan Queso Dip

Probiotic Cottage Cheese Ice Cream

Probiotic Marshmallows

Probiotic Persimmon

Probiotic Pickle Poppers

Probiotic Potato Salad

Probiotic S'mores

Probiotic Water

Pumpernickel Sourdough Bread

Pumpkin Chai Kefir Smoothie

Pumpkin Juice Kombucha


Pumpkin Juice Water Kefir

Pumpkin Kefir Cheese Ice Cream

Pumpkin Kefir Custard

Pumpkin Kefir Oatmeal

Pumpkin Kefir Smoothie for Dogs

Pumpkin Seed Kefir


Pumpkin Seed Kefir Topped Oatmeal

Pumpkin Seed Sourdough Bread

Pumpkin Sourdough Bread


Pumpkin Sourdough English Muffins

Purple Ginger Kraut

Raspberry Kefir


Raspberry Mint Kombucha


Raspberry Mint Water Kefir

Raspberry Peppermint Kefir

Raspberry Protein Smoothie

Raw Milk Yogurt Plus

Raw SCOBY Cookie Dough

Red Cultured Onions

Red Wine Vinegar

Red, White, Blue and Cultured Too


Refrigerated Sourdough Bread

Rejuvelac

Rice Milk Kefir

Ron's Kefir Onion Dip

Rooibos Kombucha

Root Beer Extract

Root Beer Kombucha


Root Beer Kombucha Float


Root Beer Water Kefir


Root Beer Water Kefir


Rose Kombucha


Rosehip Water Kefir


Rosemary Acorn Squash


Rosemary Sage Lemon Pickles


Rye Sourdough Bread

Salad in a Fermenting Jar

Sally Lunn Sourdough Rolls

Scary Delicious Seaweed Dip

SCOBY Applesauce

SCOBY Date Balls

SCOBY Energy Balls

SCOBY Fruity Popsicles

SCOBY Garlic Dressing

SCOBY Hotel

SCOBY Pie Crust

SCOBY Puree


SCOBY Slushy

SCOBY Smoothie

Second Ferment Your Water Kefir

Shelley's Cultured Vegetables

Shelley’s Cultured Veggies - The Original Recipe

SIBO Yogurt — L Reuteri and L Gasseri

Simple Salt and Pepper Kraut

Soaked Himalayan Nuts


Sourdough "Stollen"


Sourdough Chocolate Chip Cookies

Sourdough Chocolate Graham Crackers

Sourdough Cinnamon Swirl Bread


Sourdough Croutons

Sourdough Dumplings


Sourdough Pie Crust

Sourdough Sandwich Bread

Sourdough Snickerdoodle Cookies


Sourdough Starter Banana Bread

Sourdough Stuffing Bread

Spanish Kimchi


Spicy Cultured Beets and Honey


Spicy Kefir Veggie Dip

Spicy Kimchi


Spicy Lemon Kombucha
