Cultured Food Life

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20 Second Avocado Kombucha Mayo
This is the best Mayo!! The avocado oil makes such a difference in the flavor […]
20 Second Kombucha Mayonnaise
Mayonnaise is generally made slowly, blending eggs and oil together over the course of five […]
Acai Kombucha
This is a reddish-purple berry. It comes from the acai palm tree. Some studies show […]
Acorn Squash with Wisdom Kraut
Fall never tasted so good! The tangerine hue, in butternut squash signifies its many nutrients. […]
Almond Kefir
When making non-dairy kefir, you just need to be sure the non-dairy milk has at […]
Apple Ginger Kefir Soda!
Apples are rich in quercetin, a flavonoid with anti-inflammatory properties. In a study done in […]
Apple Ginger Shot
This is a wonderful recipe I got from "The Juice Master," Jason Vale. He talks […]
Apple Kefir Breakfast
This is one of the many ways I enjoy kefir. One of my favorite combinations […]
Apple Kefir Dressing
This recipe was created for the Salad in a fermenting jar recipe. This creamy Apple […]
Apple Kraut
Apples and kraut are a wonderful combination and one I use a lot when I'm […]
Apple Nutty Kefir Shake
Apples are one of the fruits we eat constantly at our house. They are praised […]
Baked Sourdough French Toast
The recipe is made with leftover sourdough bread. You can make it the night before […]
Basic Kraut
This is a basic kraut recipe and you can modify it and add more veggies […]
Basic Water Kefir
Water kefir is a great replacement for soda pop. There are many beneficial bacteria and […]
Beet Kombucha
I love beets and they're an incredible food! Drinking beet juice may help to lower […]
Berry and Banana Kefir Ice Cream Sandwiches
I love taking two kefir sourdough waffles and putting kefir ice cream in the middle […]
Berry Carrot Sprouted Cookie Bars
These Healthy Cookie Bars are chock-full of all kinds of good things. They are made […]
Berry Kefir Smoothie Bowl
This is one of my favorite ways to enjoy kefir. It makes a thick and […]
Billion Bioticland Dressing (Thousand Island)
This recipe was created for my Veggie Delight Sandwich. I love this dressing on a […]
Blood Orange Kombucha
Blood oranges are wonderful and full of unique flavor. They are less acidic than regular […]
Bloody Mary Kombucha Mocktail
We dipped the rim of the glass in smoky artisan sea salt for an extra […]
Bloody Mary Water Kefir Mocktail
Stick a few spears of fermented celery in this drink to give it prebiotics!
Blueberry Banana Kefir Smoothie
This will create a two-sided drink. Kids love this!
Blueberry Basil Kombucha
Fresh basil is fabulous with blueberries. You can duplicate the taste any other way and […]
Blueberry Basil Water Kefir
This is the perfect drink for the summertime. Fresh basil and yummy blueberries taste fabulous […]
Blueberry Pecan Kefir Pancakes
Kefir cheese makes yummy, fluffy pancakes. Although heat kills the probiotics, I added a blueberry […]
Blueberry Spinach Kraut
This kraut that tastes like blueberries is not only delicious but the juice is incredible […]
Blueberry, Coconut, Pecan Kefir
I love this yummy breakfast or afternoon lunch. I like to make it with frozen […]
Brown Sugar SCOBY Scrub!
I got the idea for this from the book "Kombucha Revolution." They made a wonderful […]
Brownie Cupcakes (Gluten Free)
My daughter Maci asked if I would make her chocolate, peanut butter, probiotic, sugar-free birthday […]
Bubbly Fruit Flavored Kombucha
There are two things that determine how bubbly and how fast your kombucha will be […]
Buffalo Kraut
Buffalo wings are all the rage these days. But did you know that the first […]
Candy Cane Kombucha
This is a very bubbly kombucha, so make sure to check it often. Make sure […]
Candy Cane Water Kefir
This is one of the easiest water kefir recipes and boy does it taste like […]
Carrot Kombucha
This kombucha is super bubbly and loaded with antioxidants and lots of vitamin A. I […]
Carrot Water Kefir
Water kefir is a beverage favored for both its fizzy flavor and billions of probiotics. […]
Cashew Kefir
When making non dairy kefir, you just need to be sure the non dairy milk […]
Chai Kefir Parfait
I like to use Tazo Chai tea bags. You can use whatever Chai tea bag […]
Chai Spice Kombucha with Blackberries
If you haven’t had chai tea, you're missing out! It’s a wonderful calming tea and […]
Cherry Hibiscus Kombucha
Hibiscus naturally lowers blood pressure. Hibiscus tea seems to act like an ACE inhibitor, similar […]
Cherry Kefir Soda Daiquiri
Any frozen fruit will work with this drink! You can use water kefir or kombucha […]
Cherry Limeade Kefir Soda
Cherries they are powerful medicine and yet no one ever talks about how incredible they […]
Cherry Vanilla Rooibos Kombucha
You can use any flavor base to make this Cherry Vanilla 2nd ferment. But I […]
Chevre Goat Cheese
This probiotic goat cheese is digested differently from cow’s milk and is a hypoallergenic alternative […]
Chimp Mint Smoothie
Green smoothies are such a great way to start your day. How else would you […]
Chocolate Cherry Kefir Smoothie
Cherries have many benefits and contain powerful antioxidants. They have cancer-preventive compounds, and they reduce […]
Chocolate Cherry Sourdough Bread
This is the bread I make during the holidays. If you have leftovers it makes […]
Chocolate Coffee Kombucha
This recipe calls for either raw cacao or cocoa powder. Both are fermented foods. Cacao […]
Chocolate Kefir Coconut Pudding
I probably make this at least once a week for my daughter Holli. It is […]
Chocolate Kefir Fig Pudding
Chocolate and figs are a really unique combination and work really well with kefir. The […]
Chocolate Kefir Fudge Pops and Pudding
These fudgy pops are so so good!! Creamy and loaded with probiotics it's the perfect […]
Chocolate Kefir Nuts
I love, love chocolate. Sometimes I think it is the magnesium that chocolate contains that […]
Chocolate Kefir Pudding
There are a lot of nutrients in this dish. The kefir, avocados, and chia seeds […]
Chocolate Kefir Sourdough Waffles
The night before you want the waffles you will need to make a levain and […]
Chocolate Kefir Zucchini Cake
This is one of the cakes I make a lot in the summer when there’s […]
Chocolate Lavender Pots of Kefir Creme
This recipe is my personal Valentine to each and every one of you. Thanks for […]
Chocolate Peppermint Almond Kefir Shake
This is a yummy, thick, and creamy drink to serve around the holidays or any […]
Christmas Pickles
Pickles that taste like Christmas is what this recipe is all about. I add a […]
Christmas Kraut
Unbelievably good kraut that tastes like Christmas!! Feel free to experiment and add different seasonings, […]
Cinnamon Date Kombucha
This is a great kombucha to have in the morning. Cinnamon has a long history […]
Cinnamon Dill Pickles
Cinnamon is surprisingly delicious in pickles. You just need to throw in a couple of […]
Cinnamon Pecan Sourdough Bread
This is one of my favorite breakfast breads. I love a slice toasted with a […]
Cocoa Kefir Krunch Puff Breakfast
Just you wait till you try this recipe. I'm not sure if it's dessert or […]
Coconut Almond Kefir Ice Cream
Coconut milk is full of medium chain fatty acids, which supports the thyroid and gives […]
Coconut Clementine Water Kefir
This recipe is great for winter time when clementines are in season, and your body […]
Coconut Hot Chocolate
Coconut milk adds an incredible richness to hot chocolate, as well as a delicious and […]
Coconut Kefir Cheese
One of my favorite things to do with coconut kefir cheese is to top it […]
Coconut Kefir Eggnog
This is a decant delicious eggnog that I absolutely love. One of my close friends […]
Coconut Kefir Ice Cream
Coconuts is one of the best sources of lauric acids, a protective type of fatty […]
Coconut Kefir Mojito Mocktail!
Limes, mint, and coconut kefir are a match made in heaven. I don't think I […]
Coconut Lime Green Tea Kombucha
I have tried every way to make this recipe and this is the only one […]
Coconut Milk
This is my homemade coconut milk. Super easy to make and wonderful for coconut kefir.
Coconut Milk Kefir
Coconut kefir is one of my favorite non-dairy kefir. It has special properties that add […]
Coconut Water Kefir
This recipe is made using water kefir crystals, which are different than milk kefir grains. […]
Coconut Water Kefir - Easy Kefir Style
I love the refreshing taste of coconut water kefir. This is super easy to make […]
Coconut Water Kefir Saffron Lemonade
Saffron is actually the dried stigma (tiny threadlike strands) of the crocus flower (Crocus sativus). […]
Coffee Kombucha
Researchers in Germany found that microbes love the microscopic fibers in coffee. These soluble coffee […]
Coffee Kombucha ~2nd Fermented
This is an extract that you make and add to kombucha to produce a coffee […]
Coffee Water Kefir
This is an extract that you make and add to the water kefir to produce […]
Cold Brew Coffee
If you like iced coffee then you'll love this recipe. Cold brews takes away any […]
Cranberry Chai Kombucha
Cranberry juice has many health benefits, including relief from urinary tract infection, respiratory disorders, and […]
Cranberry Chai Water Kefir
Cranberry juice has many health benefits, including relief from urinary tract infections, respiratory disorders, and […]
Cranberry Kefir Delish
You can add small orange slices to this dish after it is already prepared for […]
Cranberry Rosemary Kombucha
Cranberries and rosemary - oh my!! You've gotta try this kombucha. Learn how powerful cranberries […]
Cream of Vegetable Soup (Thanksgiving Soup)
This basic vegetable soup recipe is a perennial favorite — and it’s a great way […]
Creamy Kefir Broccoli
This is a creamy mashed broccoli that my family loves as much as mashed potatoes. […]
Cucumber Kefir Soda
You make this yummy drink by first making a Cucumber Extract. This drink is so […]
Cucumber Kimchi
This is one of my new favorite ways to enjoy the flavors of kimchi. Although […]
Cucumber Melon Kombucha
Cucumber juice is diuretic, encouraging waste removal through urination. This also helps in the dissolution […]
Cucumber Melon Water Kefir
Cucumber juice is diuretic, encouraging waste removal through urination. This also helps in the dissolution […]
Cultured Asparagus
Asparagus is a prebiotic and you can change your gut flora in a day just […]
Cultured Border Salsa
This yummy salsa is a snap to make. It's super easy and it's made in […]
Cultured Broccoli Salad In a Jar
This is a fun way to culture your broccoli. If you like broccoli salad made […]
Cultured Carrot Cake in a Jar
This cultured veggie and fruit combo can get really cultured due to the sugar in […]
Cultured Carrot Coins and Celery Sticks
These fast-fermenting veggies taste almost the same as regular carrots and celery. If ginger is […]
Cultured Carrots
Carrots cultured in just a couple of days. They stay crisp when cultured and don't […]
Cultured Chile Salsa
Use this salsa and Fermented Jalapenos to spice up your Mexican dishes. Cultured salsa is […]
Cultured Ketchup
This ketchup is super easy, and it is also probiotic. Ketchup historically was a fermented […]
Cultured Peach Pico Salsa
This has a sweet and sour taste that gives flavor to many Mexican dishes. Vitamin […]
Cultured Pico Bean Dip
One of the biggest benefits of soaking beans and legumes is that it helps to […]
Cultured Vegetables Using a Starter Culture
I always add a starter culture to my cultured vegetables. It makes them last longer […]
Cultured Vegetables Using Kefir Whey
These can get a different taste than veggies made with a starter culture depending on […]
Cultured Vegetables Without a Culture
This is delicious with just cabbage but you can add other ingredients such as spinach, […]
Cultured Veggie Cosmo Mocktail!
Get your dose of two types of probiotics in this delicious cocktail! Veggie probiotics and […]
Date Paste for Non-Dairy Kefir
This is what I use to feed my cultures when I use them to make […]
Dehydrating and Activating Your Sourdough Starter
Dehydrating your sourdough starter is a great way to have a backup. It can last […]
Dilly Beans
This is finger food. Kids and adults alike love dilly beans. You get lots of […]
Donna's Dill Pickles
If you have ever had Bubbies Pickles, then you will like these pickles. You can […]
Donna's Sourdough Date & Flax Bread
Allowing the bread to rise in the refrigerator allows the bread to continue to work […]
Donna's Veggie Delight
I love Reuben Sandwiches, so I created my own veggie version that is super healthy […]
Donna’s Sprouted Bread
This is the sprouted bread I make most often. Double the recipe and make two […]
Double Probiotic Broccoli Salad
Vitamin K is an essential nutrient that is needed for blood clotting, and it also […]
Earl Grey Tea Pickles
One of the secrets to getting crunchy pickles is to add leaves, such as oak […]
Einkorn Converted Sourdough Starter
Here is an easy way to convert your sourdough starter to an einkorn sourdough starter. […]
Einkorn Rejuvelac
Einkorn wheat is the most ancient species of wheat. Einkorn has 30 percent more protein […]
Einkorn Sourdough Bread
Einkorn wheat is the most ancient species of wheat. So many people who are gluten […]
Elderberry Kombucha
Elderberry syrup has been used for many years for the prevention of colds and flu. […]
Elderberry Water Kefir
Elderberry syrup has been used for many years for the prevention of colds and flu. […]
Everyday Sourdough Bread
Make sure you have a good vigorous sourdough starter to make this super easy bread. […]
Faux Coffee Kombucha
This is a great alternative for those who don't drink coffee. It tastes similar to […]
Fermented Asian Salad
You're going to love this fresh fermented salad. Loaded with tons of probiotics and fresh […]
Fermented Cherry Tomatoes
These are super easy to make and a great way to serve your tomatoes. These […]
Fermented Cocktail Grapes
People love this delicious cocktail grapes that I serve at my classes. They pop in […]
Fermented Fiesta Dip
Forget the siesta - have a cultured fiesta! This dip is full of fiber, nutrients, […]
Fermented French Dressing
I love this dressing on taco salad. This dressing uses your homemade cultured ketchup recipe. […]
Fermented Garlic
Garlic contains anthocyanins, water-soluble pigments that turn blue, green, or purple in a fermenting solution. […]
Fermented Garlic and Honey
This wonderful home remedy does not need a culture. Honey has its own special microbial […]
Fermented Garlic Dipping Sauce
One more fantastic way to use that amazing fermented garlic! Oh, and I may have […]
Fermented Hummus
Hummus is a gateway to everything else in your refrigerator. Scoop out some hummus with […]
Fermented Jalapeno Dip
I made this dip in California for a class and a local shop picked up […]
Fermented Jalapenos
One jalapeño contains the following; Calories: 4; Fiber: 0.4 grams; Vitamin C: 10% of the […]
Fermented Mustard
You can buy mustard seeds and grind them into powder for different flavors. Black mustard […]
Fermented Pasta Sauce
This is my favorite summertime pasta dish. It uses fresh cherry tomatoes and it is […]
Fermented Sweet Peppers
Mini Sweet Peppers usually come in a mixed bag with yellow, red, and orange peppers. […]
You can add more fresh tomatoes (that are not fermented) to stretch the dish to […]
Five Minute Sourdough Bread
This is the bread is a fun loaf to make. Four ingredients, 5 minutes of […]
Fizzy Blender "Juiced" Apple Kombucha
Fresh juices make the fizziest kombucha! If you don't have a juicer this is an […]
Fizzy Blender "Juiced" Apple Water Kefir
For a more fruity flavoring use 4 ounces of juice. If your concerned about sugar […]
Flax and Poppy Seed Sprouted Buns
Sprouted flour has more vitamins and minerals than regular flour. Start making your baked good […]
Flaxseed Milk Kefir
Flaxseed contains all sorts of healthy components, Omega-3 essential fatty acids, "good" fats that have […]
Flu Prevention Cultured Veggie Juice
This recipe is all about the juice. While you are making kraut also, you’re making […]
Flu Prevention: Cultured Veggies
These are a little spicy, and a little sweet and sour. They are wonderful for […]
Frozen Lemon and Kefir
You will love Frozen Lemon and Kefir! It's so simple and so yummy, you'll be […]
Fruity Cinnamon Kraut
This is a fun and fruity kraut recipe! I love the unique taste that makes […]
Garlic N Kefir Cauliflower Mash!
You can use double the cauliflower if desired!
German Chocolate Kefir Cake
This tastes every bit as good as a German chocolate cake from the store. I […]
Ginger Bug Soda
Ginger soda is a delicious, bubbly, healthy soda. You'll need to make a ginger bug […]
Ginger Bug!
You can use this "bug" as a starter culture to make fermented ginger soda. Ginger […]
Ginger Lemon Water Kefir
Ginger Lemon Water Kefir is light and refreshing and oh so good for you. Ginger […]
Gingerbread Bars with Kefir Frosting
Molasses gives these bars their rich flavor. Molasses is a rich source of nutrients, and […]
Gingerbread Kefir Smoothie
Black Strap Molasses is loaded with minerals and gives some of that wonderful classic gingerbread […]
Gingerbread Kombucha
The unique gingerbread taste in this kombucha comes from molasse. There are many types of […]
Gingerbread Sourdough
Sourdough bread is super yummy with all the flavors of gingerbread. Have a slice for […]
Gingerbread Water Kefir
The flavor of gingerbread comes from blackstrap molasses, ginger and spices. This water kefir doesn't […]
Goat's Milk Kefir (Using Easy Kefir)
Goat milk kefir is different from regular cow milk kefir. It will not thicken like […]
Goat's Milk Kefir Using Live Kefir Grains
Goat's milk kefir will not thicken like regular cow's milk but rather stay creamy and […]
Grape Kefir Soda
Did you know that grapes are actually considered to be a berry? Seventy-two million tons […]
Grape Kombucha
Grape kombucha is one of the most popular kombucha flavors. The grapes add a wonderful […]
Grape Kombucha Granita
Grapes are full of Vitamin C, potassium and even calcium. Grapes have compounds with antioxidant […]
Grape Water Kefir
Polyphenols are a naturally occurring substance found in grapes and have many health benefits. One […]
Grapefruit Mint Kombucha
When I was a little girl my dad loved grapefruits so much he bought special […]
Green Tea Kombucha
Green Tea Kombucha is light and wonderful. It has a milder flavor than black tea, […]
Grilled Oranges with A Pinenut Kefir Drizzle
We use pinenut kefir to make this dish, but you can substitute any kind of […]
Grinchy Kefir Smoothie
Spirulina is optional in this smoothie, but it has many benefits. It's considered a superfood […]
Happy New Year Kefir Soda!
This is awesome for Christmas or New Years! The flavors are spiced and just perfect […]
Hazelnut Milk Kefir
When making non-dairy kefir, you just need to be sure the non-dairy milk has at […]
Hibiscus Tea Kombucha
This is a recipe/tea option for first fermenting your kombucha, although we don't normally recommend […]
Holiday Hibiscus Kombucha
This recipe is a twist on our classic Hibiscus Kombucha! We normally use plain teas […]
Holli's Morning Greens
You can make all kinds of juices and add cultured veggies or kombucha to the […]
Homemade Apple Cider Vinegar
With only two ingredients and a little patience and you will have your own apple […]
How to Use Your Sourdough Starter
A sourdough starter must be fed and cared for, just like a pet! You're going […]
Italian Ice Kefir Soda
So so yummy!
Jalapeño Sourdough Bread
This is my son's favorite bread and one he begs for. It makes a great […]
Jasmine Pearl Tea Kombucha
Jasmine pearls create a lovely floral flavor with your brew. We like it so much […]
Jicama If You're Sicka-ma
You've gotta try these vegetables. Jicama is a prebiotic so you will get more good […]
Jun Kombucha
Traditional "Jun" is said to be a completely different culture than kombucha.  Jun is made […]
Kefir (Using Easy Kefir Packets)
This method uses Easy Kefir powder packets. It's made from freeze-dried kefir grains. It's very […]
Kefir (Using Live Kefir Grains)
Kefir grains last forever if you take care of them and they can last for […]
Kefir & Kombucha Fruit Salad
Here are some of the benefits of eating this salad. Apples help to activate the […]
Kefir Acai Bowl
You can add or change the toppings. Here are some I recommend: Granola, flaked coconut, […]
Kefir Apple Bowls
These apples make the whole house smells like the holidays. Maple syrup and kefir is […]
Kefir Breakfast Pudding
Overnight kefir is one of the best ways to make kefir for your family. It's […]
Kefir Caesar Dressing
The secret ingredient that gives Caesar dressing its wonderful flavor is anchovies. I say they're […]
Kefir Caesar Salad
The secret ingredient that give Caesar salad it's wonderful flavor, is anchovies. I say they're […]
Kefir Cheese & Whey
Homemade kefir is the way to go if you are making kefir cheese. This does […]
Kefir Cheese Ball
This is one of the best cheese balls you will ever have. We have this […]
Kefir Christmas Cupcakes
I have made this recipe many times. I love that these cupcakes are made out […]
Kefir Christmas Soda
This is my Christmas flavored kefir soda that's super bubbly. The fruit adds extra food […]
Kefir Claus
🎅Perfect little kefir holiday treats. Fun to make too and you'll get kefir and prebiotics […]
Kefir Coconut Fruit Soup
Mangoes and strawberries topped with Kefir Coconut Ice Cream. So, so good! Coconut milk makes […]
Kefir Date Shake
Dates are packed with vitamins and minerals, but one of the most interesting things about […]
Kefir Dog Smoothie!
Warning: May result in a happy dog! This recipe is designed to be a full […]
Kefir Donut Holes
I can hardly wait for you to try these kefir donut holes. I love to […]
Kefir Festive Pie
This recipe can be tweaked and made in many ways. It can also be sugar-free, […]
Kefir Fruit Dip
You got to admit it sure is pretty and it will please the inner world […]
Kefir Green Smoothie
I probably make this smoothie at least once a week for my husband, Ron. It's […]
Kefir Guacamole
I could live on avocados. When I got an avocado tree at my new home, […]
Kefir Horchata
This is a delightful drink and you can also make it with other types of […]
Kefir Kraut Dip
We love, love this dip and so do the people who come to my classes. […]
Kefir Lemon Yule Log
I made this for a Christmas Cultured Class I did and boy was it a […]
Kefir No-Bake Cookies
No baking and you can make these in a flash! We love to make these […]
Kefir Nut Butter
This recipe has only two ingredients and is so easy to make. And, it tastes […]
Kefir Nutella
I made this with my daughter Holli. We ate the entire jar.
Kefir Oatmeal Mask
This soothing, hydrating mask is great for any skin type, but especially sensitive skin.
Kefir or Yogurt with Frozen Lemon
Frozen Lemon is a new thing I am adding to my kefir smoothies, yogurt, and […]
Kefir Pesto Sandwich
Kefir pistachio pesto is crazy good. It never lasts because everybody eats it so fast. […]
Kefir Pistachio Breakfast Pudding
Overnight kefir is one of the best ways to make kefir for your family. This […]
Kefir Pistachio Pesto
Serve with cherry tomatoes, baked pita chips, crudities, or a million other things. This pesto […]
Kefir Ranch Dressing
My husband loves ranch dressing, but I hate the commercial dressings. Most of it is […]
Kefir Rice Pudding
If you ever add rice pudding then you will love this breakfast treat. Did you […]
Kefir Snowtherland
This is a great way to use your cream from raw milk. It has a […]
Kefir Sourdough English Muffins
Oh my, just you wait till you try this recipe. It's super fun and easy. […]
Kefir Sourdough Waffles
The night before you want the waffles you will need to make a levain and […]
Kefir Waldorf Salad
This is a great dish for the holidays. But you can eat this at anytime. […]
Kefir Whey Facial Toner
Buy a little spray bottle from the dollar store to use for your facial toner. […]
Kefir Whey Lemonade
This is a wonderful way to use your extra kefir whey leftover from making kefir […]
Kefir Whey Lemonade Soda
I love this drink for breakfast. It's light and refreshing and perfect for summer or […]
Kimchi is an ancient dish that Koreans have been making for centuries. In fact, it […]
Kimchi Lentil Soup
This soup has lots of prebiotics and probiotics which will be a feast for the […]
Here is how you make kombucha the wonder tea! Scroll through all my pictures, and […]
Kombucha & Water Kefir Mai Tai
This is an alcohol-free cocktail that is based on rum extract, kombucha, coconut kefir, and […]
Kombucha All Purpose Cleaner
Make sure that your kombucha has aged for at least a month 🙂
Kombucha Always Brewing Method
This is a different method of making large amounts of kombucha. This will make 6 […]
Kombucha Apple Scrap Vinegar
I like to make this recipe during apple season when apples are abundant and I […]
Kombucha Arnold Palmer
This refreshing drink, made with lemonade and iced tea, was made famous by the golfer, […]
Kombucha Black Bean Salsa
This is one of my favorite summer dishes. Super easy to throw together and a […]
Kombucha Bread
This is a unique way to have wonderful-tasting probiotic bread. Kombucha has the powerful probiotic […]
Kombucha Clay Mask
You can use this mask once a week, or use two to three times a […]
Kombucha Mayonnaise
This mayo is fantastic. The taste is delicious and there are no chemicals or preservatives. […]
Kombucha Muffins
Kombucha muffins are so easy to make you'll love making them. The good yeasts in […]
Kombucha Red Onions
Red onions are big prebiotics and are particularly rich in the prebiotic inulin and fructooligosaccharides. […]
Kombucha Spicy Marinade
Kombucha Toner
Use your over-fermented kombucha for this wonderful toner!
Kombucha Treats For Your Dogs
When you don't know what to do with your extra Scobys? Probiotic treats for your […]
Kombucha Vinegar
Use your over-fermented kombucha to make kombucha vinegar!
Kombucha with Coconut Milk
Try adding a slice of lemon or lime for extra flavor.
Kombucha with Whipped Coconut Cream
Two brands of coconut milk I recommend are Thai Kitchen and Whole Food 365 Everyday […]
Kombucha Yogurt Smoothie
This smoothie is made with Greek yogurt which is food for bacteria in your gut. […]
Lavender Kombucha
Lavender has been used orally to treat nervousness, depression and headache, as well as loss […]
Lazy Grapefruit Kefir
Grapefruits have not only vitamin C but also Vitamin A. A diet high in vitamin […]
Lemon Curd Kefir
I have always loved lemon curd, but I didn't like all the sugar. I found […]
Lemon Ginger Kombucha
Ginger is powerful medicine! I have been consuming ginger often and found it to be […]
Lemon Kefir Creme
I eat this dish all the time. It tastes and looks like Greek yogurt. I […]
Lemon Kefir Dressing
This super yummy dressing is one I use on my kale salad, but it's also […]
Lemon Kefir Ice Cream
I make this sugar free, but you can add any kind of sweetener you'd like.
Lemon Kraut
Lemons are superfoods: they are a digestive aid and a liver cleanser, and they contain […]
Lemon Rosemary Sourdough Bread
This is one of the breads I make the most in the summertime. It has […]
Lemon-Lime Kefir Soda
I came up with this recipe out of necessity. With an over abundance of fruit […]
Licorice Kombucha
If you like licorice then you'll love this kombucha. Special spices make it taste just […]
Macadamia Kefir Raspberry Smoothie Bowl
Macadamia nuts and kefir are a match made in heaven. Macadamia nuts are buttery tasting, […]
Macadamia Nut Milk Kefir
Macadamia nuts have a butter-like flavor and creamy texture. Various studies suggest that eating 0.3–1.5 […]
Maci's Cultured Carrots
This is my daughter Maci's cultured carrot recipe and one she ate often when she […]
Magic Chocolate Topping
This has only two ingredients and it can make kefir ice cream something really special! […]
Margarita Kombucha - Strawberry Too!
You really should eat more strawberries. They're filled with antioxidants, have tons of vitamin C, […]
Matcha Tea Kombucha
Matcha literally means “powdered tea.” When you drink traditional green tea, dried leaves get infused […]
Mexican Carrots
Super spicy, throw them in any Mexican dish for extra flavor and probiotics. I try […]
Miso Soup
You can add one or all of the optional ingredients. You can also make it […]
More Than Taco Salad
Taco salad is one of my favorite salads. You can add so many different types […]
Moscow Mule Kombucha Mocktail!
A Moscow Mule is a cocktail made with spicy ginger blended with lime juice and […]
Oat Milk Kefir
When making non-dairy kefir, you just need to be sure the non-dairy milk has at […]
Orange Julius Kefir Soda
This kefir soda has lots of vitamin C and tons of minerals. Sooo much better […]
Orange Soda Kombucha
I have several orange trees at my house so we have a lot of oranges. […]
Orangeade Kraut
This is one of my very best kraut recipes. It has a wonderfully orange flavor […]
Oranges and Kefir ~ 🍊
Consuming vitamin C supplements does not provide the same protective benefits as drinking orange juice, […]
Overnight Sourdough Bread
This is my favorite way to make bread. The overnight ferment makes it more digestible, […]
Panzanella Probiotic Salad
This is a beautiful salad that is chock full of veggies, probiotics, and delicious sourdough […]
Parmesan Crisps with Kraut and Cheese
Throw these on a salad or in your soup. I absolutely love this cracker-like crisp […]
Passion Fruit Kombucha
This Kombucha is bursting with flavor. Passion fruit is a little expensive (especially in non […]
Peaches and Kefir Smoothie
This is one of the first recipes I made almost every day when I first […]
Peanut Butter Kefir Ice Cream
You can substitute almond butter, cashew butter, or any nut butter for a great kefir […]
Peanut Kefir
Peanut kefir is yummy! Resveratrol, a bioactive found in peanuts, is believed to improve blood […]
Pecan Milk Kefir
When making non dairy kefir, you just need to be sure the non dairy milk […]
Peppermint frosting
Peppermint Kefir Frosting
This frosting is so delicious and super creamy. You can omit the peppermint if needed.
Peppermint Kefir Ice Cream
This recipe was inspired by my dad, Don, who loves peppermint. We had peppermint ice […]
Peppermint Sourdough Brownies
When choosing a chocolate bar, a higher “percent cacao” means less added sugar. For example, […]
Pepperpot Soup
I made this for a friend who came to my house for lunch. After eating […]
Pina Colada Kefir Smoothie
I love to top this with fresh coconut. Toasting the coconut is even tastier, but […]
Pine Nut Milk Kefir
When making non-dairy kefir, you just need to be sure the non-dairy milk has at […]
Pineapple Kombucha
Fresh pineapple juice and fruit can ferment too quickly and get a yeasty flavor. Keep […]
Pink Lemonade Kombucha
Cranberries and thier juice are powerful foods that can work like preventative medicine. Cranberries can […]
Pink Peppercorn Pickles
I have two big pink peppercorn trees in my yard. I dry the peppercorns and […]
Pistachio Milk Kefir
When making non dairy kefir, you just need to be sure the non dairy milk […]
Pizza Sourdough Bread
This bread is great with any pasta dish. I love to make it into garlic […]
Plum and Banana Kefir Smoothie
Freeze the banana for a thicker smoothie
Pomegranate Kefir Soda
Having pomegranate juice can maintain a good flow of the blood in the body. Pomegranates […]
Pomegranate Kombucha
You can make this recipe with Pomegranate juice or pomegranate seeds or both! The seeds […]
Pomegranate Water Kefir
You can make this recipe with pomegranate juice or pomegranate seeds or both! The seeds […]
Pomelo Kombucha
A pomelo is closely related to a grapefruit. I had a difficult time finding store […]
Pomelo Water Kefir
A pomelo is closely related to a grapefruit. It has the sweetness of an orange […]
Popeye Kefir Ice Cream
Spinach is a superfood and one of my favorite foods to add to foods for […]
Probiotic Créme Fraîche
The French cuisine is filled with recipes that contain Crème Fraîche. Making your own probiotic […]
Probiotic Pickle Poppers
These get gobbled up at parties and they're fast and easy to make. Kids love […]
Probiotic Potato Salad
In addition to the probiotics in the fermented veggies, we use a great kombucha mayo […]
Probiotic Water
Really refreshing and unusual. This drink used to be served to the cowboys or field […]
Pumpernickel Sourdough Bread
Pumpernickel bread is made with whole grain rye flour or the whole rye berry. Other […]
Pumpkin Chai Kefir Smoothie
One of my favorite smoothies. It has a secret ingredient (chai tea bag) that gives […]
Pumpkin Juice Kombucha
If you want bubbly kombucha, then this recipe is one of the most bubbly kombuchas […]
Pumpkin Juice Water Kefir
My daughter Maci says this is the most bubbly Water Kefir she has ever made. […]
Pumpkin Kefir Cheese Ice Cream
I love love pumpkin Ice cream. Adding a little kefir cheese to the recipe makes […]
Pumpkin Kefir Custard
This is a delicious dish that my family loves at Thanksgiving. Creamy cultured custard makes […]
Pumpkin Kefir Oatmeal
Talk about yummy warm comforting oatmeal with a probiotic topping... this fits the bill! Oatmeal […]
Pumpkin Seed Kefir
When making non-dairy kefir, you just need to be sure the non-dairy milk has at […]
Pumpkin Seed Kefir Topped Oatmeal
Pumpkin seeds are exceptionally high in magnesium. Two tablespoons of pumpkin seeds contain 74 mg […]
Pumpkin Sourdough Bread
As soon as fall hits, this is my favorite sourdough bread to make. It's moist […]
Purple Ginger Kraut
This red cabbage is delicious with a little ginger. I made this specifically for those […]
Raspberry Kefir
Researchers have found that raspberries contain a phytonutrient called rheosmin, or raspberry ketone. This can […]
Raspberry Mint Kombucha
Fresh raspberries give this a colorful and tangy twist. The raspberries do fade as it […]
Raspberry Mint Water Kefir
Fresh raspberries give this a colorful and tangy twist. The raspberries do fade as it […]
Raspberry Peppermint Kefir
Top with goji berries or a crushed organic candy cane for extra color and flavor. […]
Raspberry Protein Smoothie
This is my super fast go to smoothie. It's just frozen fruit and kefir and […]
Raw SCOBY Cookie Dough
This eggless raw cookie dough is such a treat! Your family won't even notice the […]
Red Cultured Onions
Red onions are big prebiotics and are particularly rich in the prebiotic inulin and fructooligosaccharides. […]
Red Wine Vinegar
Once you make your own vinegar, you'll always want to keep a crock culturing on […]
Red, White, Blue and Cultured Too!!
This recipe takes just a few minutes to put together. It is super versatile with […]
Refrigerated Sourdough Bread
I highly recommend you watch the video before you make this bread. You also need […]
This is a wonderful drink that is loaded with B vitamins. Our bodies need a […]
Rice Milk Kefir
Fermented rice provides great health benefits. The lactic acid bacteria break down the anti-nutritional factors […]
Ron's Kefir Onion Dip
This is my family's, and especially my husband's favorite kefir cheese dip. We eat gallons […]
Rooibos Kombucha
Rooibos tea is well known for it's health benefits. It is said to promote healthy […]
Root Beer Extract
You will add 2-ounces of this root beer extract to 14-ounces of regular kombucha. Then […]
Root Beer Kefir Soda
You make this yummy soda by first making a root beer extract
Root Beer Kombucha
This is such a wonderful healthier replacement for regular root beer.This may seem like a […]
Root Beer Kombucha Float
Try my Root Beer Kombucha for a root beer float made with kefir ice cream!
Root Beer Water Kefir
You make this yummy drink by first making a root beer extract. Make sure you […]
Rose Kombucha
One of the benefits of rose petals is their high amount of vitamin C. They […]
Rosehip Water Kefir
Rosehips are beloved for there sweet fruity flavor and are loaded with Vitamin C ,vitamin […]
Rosemary Acorn Squash
Acorn squash is a good source of Vitamins A and C, and these vitamins will […]
Rosemary Sage Lemon Pickles
These have a wonderful flavor. I have found you can also make this recipe using […]
Salad in a Fermenting Jar
I love love this salad. It's super easy to make and has lots of sweet […]
Sally Lunn Sourdough Rolls
I made my first loaf of bread at 12 years old. It was called Sally […]
Scary Delicious Seaweed Dip
You can use any cultured vegetable, but Shelley's Cultured Veggies is the best and has […]
SCOBY Applesauce!
Maci was eating some homemade applesauce one day and thought . . . I could […]
SCOBY Date Balls!
These are refined sugar free, blessed with probiotics from your SCOBY, and joined with the […]
SCOBY Energy Balls
This is a wonderful combination of prebiotics and probiotics. You can use tart dried cherries […]
SCOBY Fruity Popsicles
Just another sneaky way to add extra probiotics into your life and use up that […]
SCOBY Garlic Dressing
This one is loaded with fermented garlic and SCOBYs. This dressing is a powerful detoxifier […]
SCOBY Hotel!
This is an easy way to store your extra SCOBYs and have some starter tea […]
SCOBY Pie Crust
This is the very first weird experiment my daughter Maci ever made with a SCOBY. […]
This scoby puree is great to have on hand. Once a month blend all your […]
SCOBY Slushy!
This slushy is refreshing on a hot summer day and is a great way to […]
SCOBY Smoothie!
You can make any of your favorite smoothie recipes and add 1/4 cup of SCOBY […]
Second Ferment Your Water Kefir
Water kefir tastes pretty plain unless you second ferment it. You can choose your favorite […]
Shelley's Cultured Vegetables
I have an Original version of Shelley's Cultured veggies. It has added minerals and prebiotics […]
Shelley’s Cultured Veggies - The Original Recipe
You don't have to add these special minerals and prebiotics in this recipe; if you […]
Soaked Himalayan Nuts
These are as delicious and good for you as they are fun and easy to […]
Sourdough "Stollen"
Stollen is a German fruit and nut bread that is made around Christmas time. My […]
Sourdough Croutons
This is a great way to use leftover sourdough bread that has gotten a little […]
Sourdough Dumplings
These dumplings are wonderful on just about any type of stew. It's a great way […]
Sourdough Pie Crust
A sourdough piecrust is a great way to boost nutritional benefits and get a yummy […]
Sourdough Snickerdoodle Cookies
You can use your extra sourdough starter to make these yummy cookies. My family loves […]
Spanish Kimchi
How do I explain how much I love these cultured veggies? The taste is so […]
Spicy Cultured Beets and Honey
This recipe was given to me by my friend Shelley, who also invented Shelley's Cultured […]
Spicy Kefir Veggie Dip
This dip is packed with kefir cheese, cultured veggies, and a wallop of vitamin C! […]
Spicy Kimchi
Koreans have eaten kimchi for thousands of years because of its powerful medicinal effects. This […]
Spicy Lemon Kombucha
Lemon kombucha is crazy delicious, but add a little jalapeno and you'll get a kick! […]
Sprouted Chocolate Chip Cookie in a Skillet
This delicious cookie is made in a skillet and no bowl to clean up after. […]
Sprouted Flour
Sprouted flour is well worth the effort to make or buy. Sprouted flour has a […]
Sprouted Graham Crackers
These are every bit as delicious as graham crackers you buy at the store. You […]
Sprouted Hot Dog Buns
You will love this recipe and find that these also freeze nicely and stay nice […]
Sprouted Sandwich Rolls
These are perfect as rolls or sandwiches and they freeze beautifully. Remember when you use […]
Sprouted Strawberry Scones with Lemon Kefir Topping
You can change the fruit in this recipe to a different berry. I love substituting […]
Sprouted Tortillas
Sprouted tortillas are super easy to make and only uses four ingredients. This is a […]
Sprouts Grown On A Hemp Bag
I love to grow these in the winter when its cold outside. It looks like […]
Strawberry Bliss Kombucha
Strawberries and kombucha are a perfect match. The flavor of strawberries creates one of the […]
Strawberry Bliss Water Kefir
For a more fruity flavoring, use 4 ounces of juice. If you're concerned about sugar […]
Strawberry Gingerade Coconut Kefir
This drink is so delicious you’ll want to drink it every day. It is fizzy […]
Strawberry Kefir Ice Cream
This is my daughter Holli's favorite kefir ice cream. It's a great way to get […]
Strawberry Kefir Parfait (How To Layer Kefir)
We use psyllium husk to thicken our kefir in this recipe. Soluble fibers like psyllium […]
Strawberry Kefir Soda
This is probably one of my favorite flavors of kefir soda. It’s pretty, too!
Strawberry Kombucha Jam
This is super easy to throw together and to add to sandwiches and pancakes and […]
Strawberry Lemon Kefir Pie
This is one of the first dessert recipe I ever made with kefir. It's still […]
Strawberry Sage Kombucha
Sage is one of my favorite herbs. Fresh sage is the most flavorful as compared […]
Strawberry Sage Water Kefir
If you like strawberries, you will love this water kefir. Strawberries and sage have a […]
Summer Cultured Squash
Make some Donna's Dill pickles too, and you will have sweet and sour summer veggies.
Sunflower Kefir Garlic n Herb Dressing
This is wonderful made with Sunflower Seed Kefir but you can also make it with […]
Sunflower Seed Kefir
When making non-dairy kefir, you just need to be sure the non-dairy milk has at […]
Sunshine Kombucha
I love the flavors in this kombucha, but the turmeric is the real hero. Turmeric […]
Sunshine Water Kefir
I love the flavors in this Water Kefir, but the turmeric is the real hero. […]
Super Easy Kefir Pots
This is a fun and easy way to make lots of little jars of kefir […]
Super Energy Berry Kefir
I love this fast breakfast recipe for many reasons.  Adding berries to kefir means you're […]
Sweet 'n' Sour SCOBY Sorbet
You will fool even yourself with this one! Use your extra SCOBYS and lots of […]
Sweet Pickle Relish
You can also make these into bread and butter chip pickles. Just leave the cucumbers […]
Sweet Potato Topped with Cultured Goodness
This is a baked sweet potato topped with cultured vegetables then topped with a dollop […]
Taco Seasoning
This is a great seasoning to spice up a meal. Use it to flavor meats, […]
Thank You Kraut
We named this Thank You Kraut because it is perfect for Thanksgiving. It’s loaded with […]
The Fairest Salad in the Land
One of the secret ingredients in this recipe is the Nutritional Yeast. It has a […]
The Peach Smoothie That Remembers When
As I opened the blender the smell of peaches, kefir, and vanilla hit me, and […]
Thick Nut Milk Kefir
This is a thick Greek Yogurt type of texture which is hard to achieve with […]
Three Patriotic Probiotic Smoothies
Sometimes we make things too complicated when it comes to the holidays and tend to […]
Toasted Sprouted Dipping Bread
I love to make this bread for bruschetta topped with cultured tomatoes, or for dipping […]
Tomato Bruschetta
This is one of my family's favorite ways to eat tomatoes. It's so yummy we […]
Tropical Kefir Pudding
You'll get so many flavors in this dish, every bite will be different. The avocado […]
Tuscan Tomatoes
Tomatoes tend to get soggy the longer they ferment. This is due to the acidity […]
Tuscan Zucchini Dip
The walnuts is this dip give it a unique flavor. I love to top my […]
Uncooked Pasta Sauce
I use my own fresh sprouted pasta made by hand but you could even put […]
Vanilla Extract
I have found myself using vanilla extract in everything since I started making my own. […]
Waffle Cones
You'll need a Pizzelle maker to make these yummy waffles. Check out this link to […]
Walnut Milk Kefir
When making non dairy kefir, you just need to be sure the non dairy milk […]
Water Kefir Margarita and Strawberry Too! Mocktails!
Two different Margaritas for your water kefir. Use good salt, like Celtic Sea Salt, for […]
Water Kefir Mimosa
This mimosa mocktail is simple, full of probiotics, and full of vitamin C! This only […]
Watermelon Kefir Smoothie
Watermelon is my favorite summer fruit. Watermelon has lots of vitamin and minerals and has […]
Whipped Coconut Lotion
If your home gets above 76 degrees, the coconut oil will start to melt. But […]
Whipped Kefir Topping
I love this topping and I use it often. It gives everything a little probiotics […]
White Grape Water Kefir
The prebiotic fibres found in grapes were shown in a study to help grow Lactobacillus […]
White Russian Coffee Kombucha & Coconut Kefir Mocktail
This Mocktail combines two different cultures so you get a wide variety of pre- and […]
White Tea Kombucha
White Tea is a delicate tea and will create a very mildly sour tasting brew. […]
Wisdom Kraut
Everyone who tastes this describes it differently. Some say that it tastes like bread stuffing […]
Yerba Mate Tea Kombucha
There are many health benefits to yerba mate tea and it is revered in the […]
Zucchini Pancakes
I have served this dish to company many many times with rave reviews. It's full […]
Zucchini Sweet Potato Cultured Vegetables
Unbelievably yummy! This is a wonderful way to culture zucchini and the taste is addictive. […]