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Cultured Food Life Recipes!

We have hundreds of recipes! You can browse through all the recipes here, or you can click a filter button on the left to find the one you want faster. Just click the button for the Recipe Category that you want. Enjoy!


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20 Second Avocado Kombucha Mayo
This is the best Mayo!! The avocado oil makes such a difference in the flavor compared to olive oil that can often …
20 Second Kombucha Mayonnaise
Mayonnaise is generally made slowly, blending eggs and oil together over the course of five to seven minutes. Howev…
Acai Kombucha
This is a reddish-purple berry. It comes from the acai palm tree. Some studies show that acai is even richer in ant…
Acorn Squash with Wisdom Kraut
Fall never tasted so good! The tangerine hue, in butternut squash signifies its many nutrients. It's has very high …
Almond Kefir
When making non-dairy kefir, you just need to be sure the non-dairy milk has at least 8 grams of carbohydrates to g…
Apple Ginger Kefir Soda!
Apples are rich in quercetin, a flavonoid with anti-inflammatory properties. In a study done in Crete, the study re…
Apple Ginger Shot
This is a wonderful recipe (Ginger Shot) I got from "The Juice Master," Jason Vale. He talks about how it got rid o…
Apple Kefir Breakfast
This is one of the many ways I enjoy kefir. One of my favorite combinations is maple syrup and kefir. This is reall…
Apple Kefir Dressing
This recipe was created for the Salad in a fermenting jar recipe. This creamy Apple Kefir Dressing makes any salad …
Apple Kraut
Apples and kraut are a wonderful combination and one I use a lot when I'm making kraut. Apples are a prebiotic and…
Apple Nutty Kefir Shake
Apples are one of the fruits we eat constantly at our house. They are praised as a "miracle food." In fact, apples …
Baked Sourdough French Toast
The recipe is made with leftover sourdough bread. You can make it the night before and bake it in the morning or ba…
Basic Kraut
This is a basic kraut recipe and you can modify it and add more veggies and fruits if you desire. Its fun to exper…
Second Ferment Your Water Kefir
Water kefir tastes pretty plain unless you second ferment it. You can choose your favorite juice and make a delicio…
Basic Water Kefir
Water kefir is a great replacement for soda pop. There are many beneficial bacteria and yeasts present in the water…
Beet Kombucha
I love beets and they're an incredible food! Drinking beet juice may help to lower blood pressure in a matter of ho…
Berry and Banana Kefir Ice Cream Sandwiches
I love taking two kefir sourdough waffles and putting kefir ice cream in the middle for an awesome ice cream sandwi…
Berry Carrot Sprouted Cookie Bars
These Healthy Cookie Bars are chock-full of all kinds of good things. They are made with sprouted flour and six oth…
Berry Kefir Smoothie Bowl
This is one of my favorite ways to enjoy kefir. It makes a thick and creamy kefir that you can serve in a bowl. I l…
Billion Bioticland Dressing (Thousand Island)
This recipe was created for my Veggie Delight Sandwich. I love this dressing on a salad or also as a spread for a …