Cultured Food Life

We have hundreds of recipes! You can browse through all the recipes here, or you can click a filter button on the left to find the one you want faster. Just click the button for the Recipe Category that you want. Enjoy!

Click here for a text-only index of all of our recipes.

Recipes marked with a are available exclusively for my Biotic Pro members.

Join today to get access to all of them and much more!

20 Second Avocado Kombucha Mayo
20 Second Kombucha Mayonnaise
4-Ingredient Einkorn Bread
Acai Kombucha
Acorn Squash with Wisdom Kraut
Almond Kefir
Apple Ginger Kefir Soda
Apple Ginger Shot
Apple Kefir Bircher
Apple Kefir Breakfast
Apple Kefir Dressing
Apple Kraut
Apple Nutty Kefir Shake
Apple Rice Miso
Avocado Chicken Yogurt Salad
Baked Sourdough French Toast
Baked Sweet Potato Chips
Balsamic Pear Kefir Soda
Basic Kraut
Basic Water Kefir
Beet Kombucha
Beet Kvass
Berry Carrot Sprouted Cookie Bars
Berry Instant Ice Cream
Berry Kefir Smoothie Bowl
Best Black Bean Soup
Billion Bioticland Dressing (Thousand Island)
Blender Salsa
Blood Orange Italian Cream Soda Water Kefir
Blood Orange Kombucha
Bloody Mary Kombucha Mocktail
Bloody Mary Water Kefir Mocktail
Blueberry Banana Kefir Smoothie
Blueberry Basil Kombucha
Blueberry Basil Water Kefir
Blueberry Blast Smoothie
Blueberry Cherry Collagen Smoothie Bowl
Blueberry Pecan Kefir Pancakes
Blueberry Spinach Kraut
Blueberry, Coconut, Pecan Kefir
Brown Sugar SCOBY Scrub
Brownie Cupcakes (Gluten Free)
Bubbly Fruit Flavored Kombucha
Buffalo Kraut
Bulgarian Yogurt
Candy Cane Kombucha
Candy Cane Water Kefir
Carrot Cake Kefir Soda
Carrot Kombucha
Carrot Water Kefir
Cashew Kefir
Cauliflower Miso Soup
Chai Kefir Parfait
Chai Spice Kombucha with Blackberries
Cherry Hibiscus Kombucha
Cherry Kefir Soda Daiquiri
Cherry Limeade Kefir Soda
Cherry Vanilla Rooibos Kombucha
Chevre Goat Cheese
Chia Yogurt Berry Pudding
Chimp Mint Smoothie
Chocolate Cherry Kefir Smoothie
Chocolate Cherry Sourdough Bread
Chocolate Coffee Kombucha
Chocolate Frosty
Chocolate Kefir Coconut Pudding
Chocolate Kefir Fig Pudding
Chocolate Kefir Fudge Pops and Pudding
Chocolate Kefir Nuts
Chocolate Kefir Pudding
Chocolate Kefir Sourdough Waffles
Chocolate Kefir Zucchini Cake
Chocolate Lavender Pots of Kefir Creme
Chocolate Peppermint Almond Kefir Shake
Christmas Pickles
Christmas Kraut
Cinnamon Date Kombucha
Cinnamon Dill Pickles
Cinnamon Pecan Sourdough Bread
Clementine Kefir Pie
Cocoa Kefir Krunch Puff Breakfast
Coconut Almond Kefir Ice Cream
Coconut Clementine Water Kefir
Coconut Hot Chocolate
Coconut Kefir Cheese
Coconut Kefir Eggnog
Coconut Kefir Ice Cream
Coconut Kefir Mojito Mocktail
Coconut Kefir Soda
Coconut Lime Green Tea Kombucha
Coconut Milk
Coconut Milk Kefir
Coconut Water Kefir
Coconut Water Kefir - Easy Kefir Style
Coconut Water Kefir Saffron Lemonade
Coconut Yogurt Plus
Coffee Kombucha
Coffee Kombucha ~2nd Fermented
Coffee Water Kefir
Cold Brew Coffee
Cozy Up Fall Soup
Cranberry Chai Kombucha
Cranberry Chai Water Kefir
Cranberry Kefir Delish
Cranberry Rosemary Kombucha
Cranberry Sourdough Stuffing
Cream of Vegetable Soup (Thanksgiving Soup)
Creamy Kefir Broccoli
Creamy Vanilla Kefir Ice Cream
Créme Fraîche -Probiotic
Cucumber Kefir Soda
Cucumber Kimchi
Cucumber Melon Kombucha
Cucumber Melon Water Kefir
Cultured Apple Nut and Cheese Dip
Cultured Asparagus
Cultured Border Salsa
Cultured Broccoli Salad In a Jar
Cultured Carrot Cake in a Jar
Cultured Carrot Coins and Celery Sticks
Cultured Carrots
Cultured Celery
Cultured Chickpea (mock tuna) Sandwich
Cultured Chile Salsa
Cultured Cranberry Scones
Cultured Cream
Cultured Kefir Butter
Cultured Ketchup
Cultured Layered Bean Dip
Cultured Peach Pico Salsa
Cultured Pico Bean Dip
Cultured Vegetables Using a Starter Culture
Cultured Vegetables Using Kefir Whey
Cultured Vegetables Without a Culture
Cultured Veggie Cosmo Mocktail
Date and Clementine Sourdough Bread
Date Paste for Non-Dairy Kefir
Date Pie with Einkorn Crust
Dehydrating and Activating Your Sourdough Starter
Dilly Beans
Donna's Dill Pickles
Donna's Holiday Sprouts
Donna's Sourdough Date & Flax Bread
Donna's Sprouts - Sweet & Savory
Donna's Veggie Delight
Donna’s Sprouted Bread
Double Chocolate Sourdough Biscotti
Double Probiotic Broccoli Salad
Earl Grey Tea Pickles
Easy Kefir Sour Cream
Eggnog Easy Kefir
Einkorn Converted Sourdough Starter
Einkorn Flour Pie Crust
Einkorn Rejuvelac
Einkorn Sourdough Bread
Einkorn Sourdough Jam Pies
Einkorn Sourdough Sandwich Bread
Elderberry Kombucha
Elderberry Water Kefir
Everyday Salad
Everyday Sourdough Bread
Fairest Salad in the Land
Fast Frozen Yogurt
Faux Coffee Kombucha
Fermented Asian Salad
Fermented Cherry Tomatoes
Fermented Cocktail Grapes
Fermented Cranberry Sauce
Fermented Fiesta Dip
Fermented French Dressing
Fermented Garlic
Fermented Garlic and Honey
Fermented Garlic Dipping Sauce
Fermented Garlic N Pumpkin Hummus
Fermented Hummus
Fermented Jalapeno Dip
Fermented Jalapenos
Fermented Mustard
Fermented Natto
Fermented Pasta Sauce
Fermented Radish Coins
Fermented Salsa Verde
Fermented Sweet Peppers
Fizzy Blender "Juiced" Apple Kombucha
Fizzy Blender "Juiced" Apple Water Kefir
Flax and Poppy Seed Sprouted Buns
Flaxseed Milk Kefir
Flu Prevention: Cultured Veggies
Frozen Lemon and Kefir
Frozen Yogurt Ice Cream
Fruity Cinnamon Kraut
Garlic N Kefir Cauliflower Mash
German Chocolate Kefir Cake
Get Better Kefir Smoothie
Ginger Bug
Ginger Bug Soda
Ginger Lemon Water Kefir
Gingerbread Bars with Kefir Frosting
Gingerbread Granola
Gingerbread Kefir Smoothie
Gingerbread Kombucha
Gingerbread Sourdough
Gingerbread Water Kefir
Goat's Milk Kefir (Using Easy Kefir)
Goat's Milk Kefir Using Live Kefir Grains
Golden Beet Sauerkraut
Golden Lemon Beet Kvass
Grape Ginger Kefir Soda
Grape Kefir Soda
Grape Kombucha
Grape Kombucha Granita
Grape Water Kefir
Grapefruit Mint Kombucha
Grasshopper Pie
Green Tea Kombucha
Grilled Oranges with A Pinenut Kefir Drizzle
Grinchy Kefir Smoothie
Gut Juice
Happy New Year Kefir Soda
Hazelnut Milk Kefir
Hibiscus Tea Kombucha
Holiday Hibiscus Kombucha
Holli Berry Granola
Holli's Morning Greens
Homemade Almond Milk
Homemade Apple Cider Vinegar
Homemade Coconut Milk — Yogurt Plus
Homemade Coconut Milk L Reuteri Yogurt
Homemade Oat Milk — Yogurt Plus
Homemade Oat Milk L. Reuteri
Homemade Raspberry Vinegar
How to Care for Your Einkorn Sourdough Starter
How To Make Matcha Tea (hot or cold)
How to Use Your Sourdough Starter
Iced Coffee Kefir Frappe
Italian Ice Kefir Soda
Jalapeño Sourdough Bread
Jasmine Pearl Tea Kombucha
Jicama If You're Sicka-ma
Jun Kombucha
Kefir (Using Easy Kefir Packets)
Kefir (Using Live Kefir Grains)
Kefir & Kombucha Fruit Salad
Kefir ~ L Reuteri Super Smoothie
Kefir Acai Bowl
Kefir Apple Bowls
Kefir Baked Alaska
Kefir Blue Cheese Dressing
Kefir Breakfast Bowl
Kefir Breakfast Pudding
Kefir Caesar Dressing
Kefir Caesar Salad
Kefir Cheese & Whey
Kefir Cheese Ball
Kefir Chia Pudding
Kefir Christmas Cupcakes
Kefir Christmas Soda
Kefir Claus
Kefir Coconut Fruit Soup
Kefir Coffee Ice Cream
Kefir Cottage Cheese
Kefir Date Shake
Kefir Donut Holes
Kefir Festive Pie
Kefir Fruit Dip
Kefir Green Smoothie
Kefir Green Tea Iced Latte
Kefir Guacamole
Kefir Horchata
Kefir Ice Cream Sandwiches
Kefir Kraut Dip
Kefir Lemon Yule Log
Kefir Matcha Chia Pudding
Kefir Miso No-Bake Cookies
Kefir Mousse
Kefir No-Bake Cookies
Kefir Nut Butter
Kefir Nutella
Kefir Oatmeal Mask
Kefir Pesto Sandwich
Kefir Pistachio Breakfast Pudding
Kefir Pistachio Pesto
Kefir Pistachio Truffles
Kefir Ranch Dressing
Kefir Rice Pudding
Kefir Salsa Dip
Kefir Snowtherland
Kefir Soda
Kefir Sourdough English Muffins
Kefir Sourdough Pancakes
Kefir Sourdough Waffles
Kefir Spiral Rolls
Kefir Waldorf Salad
Kefir Whey Facial Toner
Kefir Whey Lemonade
Key Lime Kefir Pie
Key Lime Kraut
Kimchi Ginger Dressing
Kimchi Lentil Soup
Kombucha & Water Kefir Mai Tai
Kombucha All Purpose Cleaner
Kombucha Always Brewing Method
Kombucha Apple Scrap Vinegar
Kombucha Apples
Kombucha Arnold Palmer
Kombucha Black Bean Salsa
Kombucha Bread
Kombucha Clay Mask
Kombucha Italian Dressing
Kombucha Mayonnaise
Kombucha Muffins
Kombucha or Kefir Soda Float
Kombucha Red Onions
Kombucha Spicy Marinade
Kombucha Toner
Kombucha Treats For Your Dogs
Kombucha UTI Buster (Cranberry)
Kombucha Vinegar
Kombucha with Coconut Milk
Kombucha with Whipped Coconut Cream
Kombucha Yogurt Smoothie
L Gasseri Superfood Yogurt
L Reuteri Yogurt Re-cultured
L. Reuteri Cheese
L. Reuteri Cottage Cheese
L. Reuteri Superfood Coconut Yogurt
L. Reuteri Superfood Yogurt
L. Reuteri Superfood Yogurt in a Sous Vide
L. Reuteri Yogurt in Luvele Yogurt Maker
Lavender Kombucha
Lazy Grapefruit Kefir
Lemon Curd Kefir
Lemon Ginger Kombucha
Lemon Kefir Creme
Lemon Kefir Dressing
Lemon Kefir Ice Cream
Lemon Kraut
Lemon Rosemary Sourdough Bread
Lemon-Lime Kefir Soda
Lemonade Kefir Soda
Licorice Kombucha
Macadamia Kefir Raspberry Smoothie Bowl
Macadamia Nut Milk Kefir
Maci's Cultured Carrots
Magic Chocolate Topping
Margarita Kombucha - Strawberry Too
Marshmallow Creme
Matcha Kefir Ice Cream
Matcha Strawberry Yogurt
Matcha Tea Kombucha
Matcha Tea Water Kefir
Mexican Carrots
Miracle Kraut Melt
Miso Dressing
Miso Hot Chocolate
Miso Nut Butter
Miso Pesto and Veggie Pasta
Miso Soup
More Than Taco Salad
Moscow Mule Kombucha Mocktail
Oat Milk Kefir
Orange Beet Kvass
Orange Juice Kefir Smoothie
Orange Julius Kefir Soda
Orange Soda Kombucha
Orangeade Kraut
Oranges and Kefir
Overnight Sourdough Bread
Overnight Steel Cut Oat
Panzanella Probiotic Salad
Parmesan Crisps with Kraut and Cheese
Passion Fruit Kombucha
Peaches and Kefir Smoothie
Peanut Butter Kefir Ice Cream
Peanut Kefir
Pecan Milk Kefir
Pecan Pie Kefir Smoothie
Pecan Sesame Seed Topping
Peppermint frosting
Peppermint Kefir Frosting
Peppermint Kefir Ice Cream
Peppermint Sourdough Brownies
Pepperpot Soup
Pina Colada Kefir Smoothie
Pine Nut Milk Kefir
Pineapple Kombucha
Pink Lemonade Kombucha
Pink Peppercorn Pickles
Pistachio Milk Kefir
Pizza Sourdough Bread
Plum and Banana Kefir Smoothie
Pomegranate Kefir Soda
Pomegranate Kombucha
Pomegranate Maple Kefir
Pomegranate Water Kefir
Pomelo Kombucha
Pomelo Water Kefir
Popeye and Olive Oyl Kefir Ice Cream
Popeye Kefir Ice Cream
Prebio Hot Chocolate Mix
Prebio Hot Chocolate Mix Plus
Prebiotic Vegan Queso Dip
Probiotic Cottage Cheese Ice Cream
Probiotic Marshmallows
Probiotic Persimmon
Probiotic Pickle Poppers
Probiotic Potato Salad
Probiotic S'mores
Probiotic Water
Pumpernickel Sourdough Bread
Pumpkin Chai Kefir Smoothie
Pumpkin Juice Kombucha
Pumpkin Juice Water Kefir
Pumpkin Kefir Cheese Ice Cream
Pumpkin Kefir Custard
Pumpkin Kefir Oatmeal
Pumpkin Kefir Smoothie for Dogs
Pumpkin Seed Kefir
Pumpkin Seed Kefir Topped Oatmeal
Pumpkin Seed Sourdough Bread
Pumpkin Sourdough Bread
Pumpkin Sourdough English Muffins
Purple Ginger Kraut
Raspberry Kefir
Raspberry Mint Kombucha
Raspberry Mint Water Kefir
Raspberry Peppermint Kefir
Raspberry Protein Smoothie
Raw Milk Yogurt Plus
Raw SCOBY Cookie Dough
Red Cultured Onions
Red Wine Vinegar
Red, White, Blue and Cultured Too
Refrigerated Sourdough Bread
Rice Milk Kefir
Ron's Kefir Onion Dip
Rooibos Kombucha
Root Beer Extract
Root Beer Kombucha
Root Beer Kombucha Float
Root Beer Water Kefir
Root Beer Water Kefir
Rose Kombucha
Rosehip Water Kefir
Rosemary Acorn Squash
Rosemary Sage Lemon Pickles
Rye Sourdough Bread
Salad in a Fermenting Jar
Sally Lunn Sourdough Rolls
Scary Delicious Seaweed Dip
SCOBY Applesauce
SCOBY Date Balls
SCOBY Energy Balls
SCOBY Fruity Popsicles
SCOBY Garlic Dressing
SCOBY Pie Crust
SCOBY Slushy
SCOBY Smoothie
Second Ferment Your Water Kefir
Shelley's Cultured Vegetables
Shelley’s Cultured Veggies - The Original Recipe
SIBO Yogurt — L Reuteri and L Gasseri
Sick Day Soup
Simple Salt and Pepper Kraut
Soaked Himalayan Nuts
Sourdough "Stollen"
Sourdough Chocolate Chip Cookies
Sourdough Chocolate Graham Crackers
Sourdough Cinnamon Swirl Bread
Sourdough Croutons
Sourdough Dumplings