Cultured Food Life Recipes!

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Acai Kombucha
This is a reddish-purple berry. It comes from the acai palm tree. Some studies show that acai is even richer in ant...
Acorn Squash with Wisdom Kraut
Fall never tasted so good! To find the Wisdom Kraut recipe, click on the words "Wisdom Kraut" in the ingredients be...
Almond Kefir
When making non-dairy kefir, you just need to be sure the non-dairy milk has at least 8 grams of carbohydrates to g...
Apple Ginger Kefir Soda! (with kefir whey!)
This is a delicious and easy soda to make! You can make it within a couple of days and your kids will love it!
Apple Ginger Shot
This is a wonderful recipe (Ginger Shot) I got from "The Juice Master," J...
Apple Kefir Breakfast
This is one of the many ways I enjoy kefir. One of my favorite combinations is maple syrup and kefir. This is reall...
Apple Kefir Dressing
This recipe was created for the Salad in a fe...
Apple Kraut
Apples and kraut are a wonderful combination and one I use a lot when I'm making kraut. Apples are a prebiotic and...
Baked Sourdough French Toast
The recipe is made with leftover sourdough bread. You can make it the night before and bake it in the morning or ba...
Basic Water Kefir Recipe
Water kefir is a different fermentation than milk kefir. We also have recipes for kefir soda made with kefir powder...
Beeting Heart Kombucha
I love beets and they're an incredible food so I drink beet juice often. Drinking beet juice may help to lower bloo...
Berry and Banana Kefir Ice Cream Sandwiches
I love taking two kefir sourdough waffles and putting kefir ice cream in the middle for an awesome ice cream sandwi...
Berry Carrot Sprouted Cookie Bars
These Healthy Cookie Bars are chock-full of all kinds of good things. They are made with sprouted flour and six oth...
Billion Bioticland Dressing (Thousand Island)
This recipe was created for my Veggie Delight Sa...
Blood Orange Kombucha
Blood oranges are wonderful and full of unique flavor. They are less acidic than regular oranges and I think they h...
Bloody Mary Kombucha Mocktail
We dipped the rim of the glass in smoky artisan sea salt for an extra kick. Stick a few spears of fermented celery...
Bloody Mary Water Kefir Mocktail
We dipped the rim of the glass in smoky artisan sea salt for an extra kick. Stick a few spears of fermented celery...
Blueberry Banana Kefir Smoothie
This will create a two-sided drink. Kids love this!
Blueberry Basil Kombucha
Fresh basil is fabulous with blueberries. You can duplicate the taste any other way and a splash of lemon is a grea...
Blueberry Basil Water Kefir
This is the perfect drink for the summertime. Fresh basil and yummy blueberries taste fabulous together! Make sure...
Blueberry Kefir
I love to freeze the blueberries before blending and add a squeeze of fresh lemon. Top it with fresh basil.
Blueberry Spinach Kraut
This pairs well with sprouted tortilla chips. They are becoming more popular and there are several on the market no...
Brown Sugar SCOBY Scrub!
I got the idea for this from the book "Kombucha Revolution." They made a wonderful salt scrub using dehydrated SCOB...
Brownie Cupcakes (Gluten Free)
My daughter Maci asked if I would make her chocolate, peanut butter, probiotic, sugar-free birthday cupcakes . . ....
Candy Cane Kombucha
Make sure you buy organic candy canes from your local health store. These won't have the harmful red dyes in them.
Candy Cane Water Kefir
This is one of the easiest water kefir recipes and boy does it taste like Christmas!!
Carrot Kombucha
This kombucha is super bubbly and loaded with antioxidants and lots of vitamin A. I think carrots are something s...
Carrot Water Kefir
This has a mild carrot flavor that is so delightful I can't really describe it. Trust me you will love it!
Cashew Kefir
When making non dairy kefir, you just need to be sure the non dairy milk has eight grams of carbohydrates to give t...
Chai Kefir Parfait
I like to use Tazo Chai tea bags. You can use whatever Chai tea bag you like or make your own blend. Layer with you...
Cherry Hibiscus Kombucha
Cherries naturally reduces inflammation through a compound compound called anthocyanins. Cherries have been shown...
Cherry Limeade Kefir Soda
Add lots of fresh cherries to your glass for a pretty presentation and extra flavor. You can also tweak this recipe...
Cherry Vanilla Rooibos Kombucha
You can use any flavor base to make this Cherry Vanilla 2nd ferment. But I really liked the delicious sweeter tones...
Chimp Mint Smoothie
Green smoothies are such a great way to start your day. How else would you get 1- 1/2 cups of spinach for breakfast...
Chocolate Cherry Kefir Smoothie
Cherries have many benefits and contain powerful antioxidants. They have cancer-preventive compounds, and they redu...
Chocolate Cherry Sourdough Bread
This is the bread I make during the holidays. If you have leftovers it makes fabulous french toast. If it last that...
Chocolate Coffee Kombucha
This recipe calls for either raw cacao or cocoa powder. Both are fermented foods. Cacao is made by cold pressing un...
Chocolate Ganache Topping
Keep this on hand and use to drizzle on fresh fruit.
Chocolate Kefir Coconut Pudding
I probably make this at least once a week for my daughter Holli. It is one of her favorite breakfast.
Chocolate Kefir Fig Pudding
Chocolate and figs are a really unique combination and work really well with this walnut kefir. The walnut kefir gi...
Chocolate Kefir Nuts
I love, love chocolate. Sometimes I think it is the magnesium that chocolate has in it that I crave and need. At l...
Chocolate Kefir Sourdough Waffles
The night before you want the waffles you will need to make a levain and let it sit out overnight. In the morning i...
Chocolate Kefir Zucchini Cake
This is one of the cakes I make a lot in the summer when there’s a lot of fresh zucchini available from my garden...
Chocolate Lavender Pots of Kefir Creme
This recipe is my personal Valentine to each and every one of you. Thanks for reading my blog and letting me find a...
Chocolate Peppermint Almond Kefir
This is a yummy drink to serve around the holidays or any time. You can top it with coconut cream and a crushed org...
Christmas Kraut
Unbelievably good kraut that tastes like Christmas!! Feel free to experiment and add different seasonings, like a p...
Cinnamon Date Kombucha
This is a great kombucha to have in the morning. Cinnamon has a long history both as a spice and as a medicine. If...
Cinnamon Dill Pickles
Cinnamon is surprisingly delicious in pickles. You just need to throw in a couple cinnamon sticks and let them ferm...
Claire's Cultured Squash
Make some Donna's Dill pickles too, and you will have sweet and sour summer veggies.
Coconut Almond Kefir Ice Cream
This is a new recipe and a great way to enjoy kefir with coconut or almond milk. Remember, you can make kefir in an...
Coconut Hot Chocolate
Coconut milk adds an incredible richness to hot chocolate, as well as a delicious and smooth taste
Coconut Kefir
When making non dairy kefir, you just need to be sure the non dairy milk has 8 grams of carbohydrates to give the b...
Coconut Kefir Cheese
One of my favorite things to do with coconut kefir cheese is to top it with pineapple and shredded coconut and driz...
Coconut Kefir Eggnog
This tastes best to drink right away. You can store in the fridge and it will last about a week before it gets real...
Coconut Kefir Ice Cream
This is a yummy kefir ice cream. The coconut milk makes it extra creamy. Don't forget to top this with shredded coc...
Coconut Kefir Mojito Mocktail!
Limes, mint, and coconut kefir are a match made in heaven. I don't think I ever drink Coconut Water Kefir without a...
Coconut Lime Green Tea Kombucha
I have tried everyway to make this recipe and this is the only one that worked. Coconut milk hardened and left a st...
Coconut Milk
This is my homemade coconut milk. Super easy to make and wonderful for coconut kefir.
Coconut Water Kefir
This recipe is made using water kefir grains, which are different than milk kefir grains. You can use them again an...
Coconut Water Kefir - Easy Kefir Style
You can culture your first batch and then use a portion of this to make it many times over. This coconut water kefi...
Coconut Water Kefir Saffron Lemonade
Saffron is actually the dried stigma (tiny threadlike strands) of the crocus flower (Crocus sativus). They are hand...
Coffee Kombucha
This is the same recipe you would use when you are making regular kombucha except you use coffee instead of tea. O...
Coffee Kombucha ~2nd Fermented
This is an extract that you make and add to kombucha to produce a coffee flavor. Pretty crazy delicious!
Coffee Water Kefir
This is an extract that you make and add to the water kefir to produce a coffee flavor. Pretty crazy delicious! Mak...
Cold Brew Coffee
If you like iced coffee then you'll love this recipe. Cold brews takes away any bitterness that you can find in co...
Cranberry Chai Kombucha
Cranberry juice has many health benefits, including relief from urinary tract infection, respiratory disorders, and...
Cranberry Chai Water Kefir
Cranberry juice has many health benefits, including relief from urinary tract infections, respiratory disorders, an...
Cranberry Kefir Delish
You can add small orange slices to this dish after it is already prepared for extra flavor. I love it this way, but...
Cranberry Rosemary Kombucha
Cranberries and rosemary - oh my!! You've gotta try this kombucha. Learn how powerful cranberries are by clicking t...
Cream of Vegetable Soup (Thanksgiving Soup)
This basic vegetable soup recipe is a perennial favorite — and it’s a great way to get your children to eat mor...
Creamy Coconut Kefir
You can use any kind of coconut milk or make your own. When making non dairy kefir, you just need to be sure the no...
Creamy Kefir Broccoli
This is a creamy mashed broccoli that my family loves as much as mashed potatoes. Super easy to make and a great wa...
Cucumber Kefir Soda
You make this yummy drink by first making a Cucumber Extract.
Cucumber Melon Kombucha
Cucumber juice is diuretic, encouraging waste removal through urination. This also helps in the dissolution of kidn...
Cucumber Melon Water Kefir
Cucumber juice is diuretic, encouraging waste removal through urination. This also helps in the dissolution of kidn...
Cultured Asparagus
Asparagus is a prebiotic and you can change your gut flora in a day just by eating a few stalks of asparagus.
Cultured Border Salsa
Super easy and made in a blender. Make your own salsa and ferment it!
Cultured Broccoli Salad in a Jar
This is a fun way to culture your broccoli. If you like broccoli salad made with raisins and carrots, you will love...
Cultured Carrot Cake in a Jar
This cultured veggie and fruit combo can get really cultured due to the sugar in the carrots and apples so eat it w...
Cultured Carrot Coins and Celery Sticks
These fast-fermenting veggies taste almost the same as regular carrots and celery. If ginger is added, it gives it...
Cultured Carrots
Carrots stay crisp when cultured and don't get very sour due to the sugars content in the carrots.
Cultured Chile Salsa
Use this salsa and Fermented Jalapenos to spic...
Cultured Gringo Dip
I made this dip in California for a class and a local shoppe picked up the recipe and started serving it on their m...
Cultured Peach Pico Salsa
Don't forget to use this salsa in the Pico Bean dip recipe
Cultured Pico Bean Dip
Serve with sprouted corn chips. I can make this a meal its so good.
Cultured Vegetables using a Starter Culture
Check out more about super charging your vegetables with
Cultured Vegetables using Kefir Whey
These can get a different taste than veggies made with a starter culture depending on the taste of your kefir whey....
Cultured Vegetables without a Culture
This is delicious with just cabbage but you can add other ingredients such as spinach, carrots, seasonings, etc. Yo...
Cultured Veggie Cosmo Mocktail!
Get your dose of two types of probiotics in this delicious cocktail! Veggie probiotics and water kefir, too!
Date Paste for Non- Dairy Kefir
This is what I use to feed my cultures when I use them to make non-dairy kefir. Since non-dairy milk doesn't have a...
Dilly Beans
This is finger food. Kids and adults alike love dilly beans. They ferment fast and last for months in your fridge.
Don's Peppermint Kefir Ice Cream
This recipe was inspired by my dad, Don, who loves peppermint. We had peppermint ice cream every year on Christmas...
Donna's Dill Pickles
If you have ever had Bubbies Pickles, then you will like these pickles. You can even use these ingredients to make...
Donna's Sourdough Bread
Make sure you have a good vigorous sourdough starter. Check out these links in the notes at the bottom of the page,...
Donna's Sourdough Date & Flax bread
Allowing the bread to rise in the refrigerator allows the bread to continue to work slowly adding special bacteria...
Donna's Veggie Delight
I love Reuben Sandwiches, so I created my own veggie version that is super healthy and super yummy!
Donna’s Sprouted Whole Wheat Bread
This is the sprouted bread I make most often. Double the recipe and make two loaves and freeze one for later. It fr...
Donna’s Tooth Soap
Tooth soap can be a little expensive so I devised my own product and tweaked it to fill in the missing pieces. I us...
Double Probiotic Broccoli Salad
You can also add dried cranberries to this dish. Make a double batch because it goes really fast and your gonna wan...
Elderberry Kombucha
Elderberry syrup has been used for many years for the prevention of colds and flu. Combined with kombucha you get a...
Elderberry Water Kefir
Elderberry syrup has been used for many years for the prevention of colds and flu. Combined with water kefir you ge...
Faux "Coffee" Kombucha
This is a great alternative for those who don't drink coffee. It tastes similar to coffee and is quite delicious. T...
Fermented Cherry Tomatoes That Pop!
Try using these in my Fermented Pasta Sauc...
Fermented Cocktail Grapes
These can be quite addictive once you get started eating them.
Fermented Fiesta Dip
Forget the siesta - have a cultured fiesta!
Fermented French Dressing
This dressing uses your homemade ketchup.
Fermented Garlic
Garlic contains anthocyanins, water-soluble pigments that turn blue, green, or purple in a fermenting solution. Whi...
Fermented Garlic Dipping Sauce
One more fantastic way to use that amazing fermented garlic! Oh, and I may have snuck some Kombucha in here too 😉
Fermented Hummus
Hummus is a gateway to everything else in your refrigerator.
Fermented Jalapeños
These get super spicy, if you want them less spicy, remove some of the seeds before fermenting.
Fermented Pasta Sauce
This is my favorite summertime pasta dish.
Fermented Sweet Peppers
Mini Sweet Peppers usually come in a mixed bag with yellow, red, and orange. They are not spicy and they are delici...
Fermented-Cucumber-Tomato-Salad
You can add more fresh tomatoes (that are not fermented) to stretch the dish to feed more people. Super yummy, so t...
Five Minute Sourdough Bread
This is the bread I make most often for my family. Four ingredients, 5 minutes of prep and overnight in the fridge....
Fizzy Blender "Juiced" Apple Kombucha
Fresh juices make the fizziest kombucha! If you don't have a juicer this is an easy way to make fresh juice for you...
Fizzy Blender "Juiced" Apple Water Kefir
For a more fruity flavoring use 4 ounces of juice. If your concerned about sugar content use 2 ounces of juice. Mak...
Flax and Poppy Seed Sprouted Buns
The best sprouted buns you'll ever have!
Flaxseed Kefir
When making non-dairy kefir, you just need to be sure the non-dairy milk has at least 8 grams of carbohydrates to g...
Flu Prevention: Cultured Veggies
These are a little spicy, and a little sweet and sour. They are wonderful for digesting your food, building up your...
Frozen Cherry Kefir Soda Daiquiri Mocktail!
Any frozen fruit will work with this drink! You can use water kefir or kombucha for this recipe as well!
Frozen Lemon and Kefir ~🍋
You will love Frozen Lemon and Kefir! It's so simple and so yummy, you'll be freezing all your lemons. It works bes...
Fruity Kraut
You can change this up with all kinds of fruit, Strawberries, blueberries, blackberries etc. Mix it up and have fun...
Garlic N Kefir Cauliflower Mash!
You can use double the cauliflower if desired!
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German Chocolate Kefir Cake
This tastes every bit as good as a cake from the store. Your family will love it!
Ginger Bug Soda
Ginger soda is a delicious, bubbly, healthy soda. You'll need to make a ginger bug first, so head on over to this...
Ginger Bug!
You can use this "bug" as a starter culture to make fermented ginger soda. Ginger is powerful medicine. Check out t...
Ginger Kombucha
Consume lots of ginger if you have hay fever or allergies. It works so wonderfully, you'll be amazed!
Ginger Lemon Water Kefir
Ginger Lemon Water Kefir is light and refreshing and oh so good for you. Ginger and lemon have tons of health benef...
Gingerbread Bars with Kefir Frosting
Molasses gives these bars their rich flavor. Molasses is a rich source of nutrients, and it contains a number of es...
Gingerbread Kefir Smoothie
Black Strap Molasses is loaded with minerals and gives some of that wonderful classic gingerbread taste to this fes...
Gingerbread Kombucha
The unique gingerbread taste in this kombucha comes from molasse. There are many types of molasses on the market, f...
Gingerbread Sourdough
Sourdough bread is super yummy with all the flavors of gingerbread. Have a slice for breakfast with some honey and...
Gingerbread Water Kefir
The flavor of gingerbread comes from blackstrap molasses, ginger and spices. This water kefir doesn't disappoint. A...
Goat's Milk Kefir (Using Easy Kefir)
Goat's milk kefir is different from regular cow's milk kefir. It will not thicken like cow's milk but rather stays...
Goat's Milk Kefir Using Live Kefir Grains
Goats milk kefir is different than regular cow's milk kefir. It will not thicken like regular cow's milk but rathe...
Grape Kefir Soda
You can also make this with water kefir crystals. Simply place the water kefir crystals in the juice mixture and fe...
Grape Kombucha
Grape kombucha is one of the most popular kombucha flavors. The grapes add a wonderful full rich flavor. In our hom...
Grape Kombucha Granita
As you spoon into the tart Kombucha you get a burst of sweet flavor from the fruit. Yea its good!!
Grape Water Kefir
Polyphenols are a naturally occurring substance found in grapes and have many health benefits. One of those benefit...
Grapefruit Mint Kombucha
I like to use bottled juice with this recipe because it gives a better, less strong flavor and doesn't cause explo...
Green Tea Kombucha
Grilled Oranges with a Pinenut Kefir Drizzle
We use pinenut kefir to make this dish, but you can substitute any kind of kefir. Research shows the fatty acids d...
Grinchy Kefir Smoothie
Spirulina is optional in this smoothie, but it has many benefits. It's considered a superfood made from all-organic...
Happy New Year Kefir Soda!
You will need a 32 ounce clamp down bottle made for brewing. Check my store for options.
Hazelnut Kefir
When making non-dairy kefir, you just need to be sure the non-dairy milk has at least 8 grams of carbohydrates to g...
Hibiscus Tea Kombucha
This is a recipe/tea option for first fermenting your kombucha, although we don't normally recommend using herbal o...
Holiday Hibiscus Kombucha
This recipe is a twist on our classic Hibiscus Kombucha! We normally use plain teas for our basic brews but the mul...
Holli's Morning Greens
You can make all kinds of juices and add cultured veggies or kombucha to the juice. The combinations are endless. S...
Homemade Apple Cider Vinegar
Only two ingredients and a little patience and you will have your own apple cider vinegar. It makes a wonderful gif...
Goat Cheese
I rolled my goat cheese in orange zest and let the flavors marinate in the refrigerator for a day. Then I stuffed s...
How To Make Sprouted Hot Dog Buns
We use these for sandwiches. They also freeze nicely and stay nice and soft when thawed.
How to Use Your Sourdough Starter
A Sourdough starter must be fed and cared for, just like a pet!
Italian Ice Kefir Soda
So so yummy!
Jalapeno Sourdough Bread
This bread is great with a smear of refried beans, salsa, avocado, black olives, and pepper jack cheese. The option...
Jasmine Pearl Tea Kombucha
Jasmine pearls create a lovely floral flavor with your brew. We like it so much we rarely second ferment it!
Jicama if You're Sicka-ma!
The name for these cultured veggies was created by my daughter Maci. Second generation fermenters take things to a...
Jun Kombucha
Traditional "Jun" is said to be a completely different culture than kombucha.  Jun is made with honey and green te...
Kefir (using Easy Kefir)
This method uses Easy Kefir powder packets. It's made from freeze-dried kefir grains. It's very easy to make, and i...
Kefir & Kombucha Fruit Salad
Here are some of the benefits of eating this salad. Apples help to activate the muscle cell insulin receptors keepi...
Kefir Acai Bowl
You can add or change the toppings. Here are some I recommend: Granola, flaked coconut, walnuts, chocolate chips, s...
Kefir Apple Bowls
These apples make the whole house smells like the holidays. Maple syrup and kefir is a perfect match.
Kefir Breakfast Pudding
Overnight kefir is one of the best ways to make kefir for your family.
Kefir Caesar Salad
The secret ingredient that give Caesar salad it's wonderful flavor, is anchovies. I say they're a secret ingredient...
Kefir Cheese & Whey
This does not work the same for store-bought kefir. It never really thickens right and remains runny. Homemade kefi...
Kefir Cheese Ball
This is one of the best cheese balls you will ever have. Trust me its the best!
Kefir Christmas Cupcakes
I have made this recipe many times. I love that these cupcakes are made out of walnuts ground into flour.
Kefir Christmas Soda
Watch my video on this soda and see it explode.
Kefir Claus
Perfect little kefir holiday treats. Fun to make too.
Kefir Cow Pies
No baking and you can make these in a flash! We love to make these when we watch football games. They take just min...
Kefir Date Shake!
Dates are packed with vitamins and minerals, but one of the most interesting things about dates is the presence of...
Kefir Dog Smoothie!
Warning: May result in a happy dog! This recipe is designed to be a full first meal for a 50-60 pound dog. You can...
Kefir Eggnog Smoothie
Always get pasture-raised eggs for this recipe. What yolk color means: darker yellow or orange egg yolks indicate a...
Kefir Festive Pie
This recipe can be tweaked and made many ways. You can make it dairy free with coconut kefir cheese and tofutti. It...
Kefir Fruit Dip
You got to admit it sure is pretty and it will please the inner world of bacteria and yeast that abide within us al...
Kefir Green Smoothie
I probably make this smoothie at least once a week for my husband Ron. It's one of his favorite smoothies. I add a...
Kefir Guacamole
This guacamole stays green longer because of the probiotics that are added.
Kefir Horchata
This is a delightful drink and you can also make it with other types of kefir if you don't have rice kefir. Horcha...
Kefir Kraut Dip
Serve with sprouted chips or fresh veggies.
Kefir Lemon Yule Log
This is great served with fresh fruit and hot tea.
Kefir Coconut Fruit Soup
Mangoes and strawberries topped with Kefir Coconut Ice Cream. So, so good!
Kefir Nutella
I made this with my daughter Holli. We ate the entire jar.
Kefir Oatmeal Mask
This soothing, hydrating mask is great for any skin type, but especially sensitive skin.
Kefir or Yogurt with Frozen Lemon
Frozen Lemon is a new thing I am adding to my kefir smoothies, yogurt, and anything else I can find to add it to. I...
Kefir Pesto Sandwich
This has kefir and cultured veggies in it. Add a glass of kombucha and you have the trilogy!
Kefir Pistachio Breakfast Pudding
Overnight kefir is one of the best ways to make kefir for your family. This recipe is great made with one of my
Kefir Pistachio Pesto
Serve with cherry tomatoes, baked pita chips, crudities, or a million other things. This pesto also freezes well.
Kefir Rice Pudding
Christmas morning kefir!
Kefir Snowtherland
This is a great way to use your cream from raw milk. It has a great flavor and with the added honey it adds a prebi...
Kefir Sourdough Waffles
The night before you want the waffles you will need to make a levain and let it sit out overnight. In the morning i...
Kefir (Using Live Kefir Grains)
I make kefir using kefir grains everyday. Kefir grains last forever if you take care of them and will last for gene...
Kefir Waldorf Salad
This is a great dish for the holidays. But you can eat this at anytime. It works great packed in a jar for lunch or...
Kefir Whey Facial Toner
Buy a little spray bottle from the dollar store to use for your facial toner. Its better if it's glass but plastic...
Kefir Whey Lemonade
Kefir Whey Lemonade Soda
You can substitute the orange juice for lemon juice in this recipe. I like to double the amount of orange juice mak...
Ketchup
This ketchup is super easy, and it is also probiotic.
Kimchi
Kimchi is an ancient dish that Koreans have been making for centuries. In fact, it is their national dish, and I’...
Kimchi Soup
This soup has lots of prebiotics and probiotics which will be a feast for the microbes that call you home. It's com...
Kombucha
Scroll through all my pictures, and take a look at the day-by-day slideshow on step 11.
Kombucha Mai Tai Mocktail!
This is an alcohol-free cocktail that is based on rum extract, kombucha, coconut kefir, and fruit juices. It's refr...
Kombucha All Purpose Cleaner
Make sure that your kombucha has aged for at least a month 🙂
Kombucha Always Brewing Method
This will make 6 quarts, or 1.5 gallons, of kombucha. You can double the recipe or reduce everything by half if you...
Kombucha Apple Scrap Vinegar
I like to make this recipe during apple season when apples are abundant and I will be collecting a lot of apple scr...
Kombucha Arnold Palmer
This refreshing drink, made with lemonade and iced tea, was made famous by the golfer, Arnold Palmer. We just switc...
Kombucha Black Bean Salsa
You can let this ferment for an hour or eat immediately. You can also store this in the fridge for a couple days.
Kombucha Clay Mask
You can use this mask once a week, or use two to three times a week for exceptionally oily or acne prone skin. You...
Kombucha Coconut Smoothie
This smoothie is made with Greek yogurt which is food for bacteria in your gut. It's important to eat different typ...
Kombucha Mayonnaise
This mayo is fantastic. The taste is delicious and there are no chemicals or preservatives. Store-bought mayo can...
Kombucha Marinade
Kombucha Toner
Use your over-fermented kombucha for this wonderful toner!
Kombucha Treats For Your Dogs
When you don't know what to do with your extra Scobys? Probiotic treats for your dog!
Kombucha Vinegar
Use your over fermented kombucha to make kombucha vinegar!
Kombucha with Coconut Milk
Try adding a slice of lemon or lime for extra flavor.
Kombucha with Whipped Coconut Cream
Two brands of coconut milk I recommend are Thai Kitchen and Whole Food 365 Everyday Value Organic Coconut milk bran...
Lavender Kombucha
Lavender has been used orally to treat nervousness, depression and headache, as well as loss of appetite and nausea...
Lemon Kefir Dressing
This super yummy dressing is one I use on my ...
Lemon Kefir Ice Cream
I make this sugar free, but you can add any kind of sweetener you'd like.
Lemon Kraut
Lemons are superfoods: they are a digestive aid and a liver cleanser, and they contain many nutritional substances...
Licorice Kombucha
If you like licorice then you'll love this kombucha. Special spices make it taste just like licorice and it's super...
Macadamia Kefir Raspberry Smoothie Bowl
Macadamia nuts and kefir are a match made in heaven. Macadamia nuts are buttery tasting, and combined with kefir yo...
Macadamia Nut Kefir
When making non-dairy kefir, you just need to be sure the non-dairy milk has at least 8 grams of carbohydrates to g...
Maci's Cultured Carrots
This is my daughter Maci's cultured carrot recipe and one she ate often when she was healing her gut.
Magic Chocolate Topping
This is only a few ingredients but can make kefir ice cream something really special! Kids love this.
Margarita Kombucha - Strawberry Too! Mocktails!
Try two different ways to make Margarita Kombuchas. The strawberry is my favorite.
Matcha Tea Kombucha
Matcha literally means “powdered tea.” When you drink traditional green tea, dried leaves get infused into the...
Mexican Carrots
Super spicy, throw them in any Mexican dish for extra flavor and probiotics.
Miracle Kraut Melt
I went to a wonderful restaurant in Denver and had a sandwich that was the inspiration for this recipe. Melted chee...
Miso Pickles
These have an earthy flavor and I love to put them in my sandwiches. Remember, miso is a fermented food too!
Miso Soup
You can add one or all of the optional ingredients. You can also make it with just water and miso paste which I do...
More Than Taco Salad
Taco salad is one of my favorite salads. You can add so many different types of probiotics to this salad. Try toppi...
Moscow Mule Kombucha Mocktail!
A Moscow Mule is a cocktail made with spicy ginger blended with lime juice and garnished with a slice or wedge of l...
Mustard
You can buy mustard seeds and grind them into powder for different flavors. Black mustard seeds are the most pungen...
Oat Milk Kefir
When making non-dairy kefir, you just need to be sure the non-dairy milk has at least 8 grams of carbohydrates to g...
Orange Julius Kefir Soda
This kefir soda has lots of vitamin C and tons of minerals. Sooo much better than soda pop and a lot of fun to make...
Orangeade Kraut
This recipe does not use a culture package, but you can add one if you'd like. You must add salt with this method t...
Oranges and Kefir ~ 🍊
Oranges and kefir are a match made in heaven. Loaded with vitamin C, I reach for this combination during the spring...
Panzanella Probiotic Salad
Use leftover sourdough bread. It even works great if it's a little hard - it absorbs the flavor and makes for a gre...
Parmesan Crisps with Kraut and Cheese
Top these with cultured veggies for a great snack or meal.
Peaches and Kefir Smoothie
This is one of the first recipes I made almost every day when I first started with kefir. I used regular cottage ch...
Peanut Butter Kefir Ice Cream
You can substitute almond butter, cashew butter, or any nut butter for a great kefir ice cream. I use stevia in pla...
Peanut Kefir
When making non-dairy kefir, you just need to be sure the non-dairy milk has at least 8 grams of carbohydrates to g...
Pecan Kefir
Milk kefir grains do not seem to last in non-dairy milk. They need the milk sugars to stay alive. However, one vega...
Peppermint Kefir Frosting
This frosting is so delicious and super creamy. You can omit the peppermint if needed.
Peppermint Sourdough Brownies
When choosing a chocolate bar, a higher “percent cacao” means less added sugar. For example, a 77 percent cacao...
Pepperpot Soup
I made this for a friend who came to my house for lunch. After eating it, she declared that she could eat this soup...
Pina Colada Kefir Smoothie
I love to top this with fresh coconut. Toasting the coconut is even more tasty, but I never do this. I'm always in...
Pine Nut Kefir
When making non-dairy kefir, you just need to be sure the non-dairy milk has at least 8 grams of carbohydrates to g...
Pineapple Kombucha
Fresh pineapple juice and fruit can ferment too quickly and get a yeasty flavor. Keep an eye on this brew as it can...
Pink Lemonade Kombucha
Cranberries and lemons are very low in natural sugars so I add a half teaspoon of sugar to each bottle to create mo...
Pistachio Kefir
Milk kefir grains do not seem to last in non-dairy milk. They need the milk sugars to stay alive. However, one vega...
Pizza Sourdough Bread
This bread is great with any pasta dish. I love to make it into garlic toast. Cut into slices, spread a little oliv...
Plum and Banana Kefir Smoothie
Freeze the banana for a thicker smoothie
Pomegranate Kombucha
You can make this recipe with Pomegranate juice or pomegranate seeds or both! The seeds give the kombucha a delight...
Pomegranate Water Kefir
You can make this recipe with pomegranate juice or pomegranate seeds or both! The seeds give the water kefir a deli...
Pomelo Kombucha
I had a difficult time finding store bought Pomelo juice so I juiced this myself and it worked great! Just make not...
Pomelo Water Kefir
A pomelo is closely related to a grapefruit. Pomelo's health benefits are many and include the ability to boost the...
Popeye and Olive Oyl Kefir Ice Cream
I love this ice cream maker because it has a compressor and is always ready to make me ice cream whenever I need it...
Probiotic Guacamole
I started adding kefir cheese to this recipe to give it more flavor.
Probiotic Pickle Poppers
These get gobbled up at parties & they're fast and easy to make.
Probiotic Potato Salad
In addition to the probiotics in the fermented veggies, I have a great
Probiotic Water
Really refreshing and unusual. This drink used to be served to the cowboys or field hands on a hot day to quench th...
Pumpkin Chai Kefir Smoothie
One of my favorite smoothies. It has a secret ingredients (chai tea bag) that gives it loads of flavor. Don't forg...
Pumpkin Juice Kombucha
My daughter Maci says this is the most bubbly kombucha she has ever made. It's crazy good, too!
Pumpkin Juice Water Kefir
My daughter Maci says this is the most bubbly kombucha she has ever made. It's crazy good, too!
Pumpkin Kefir Cheese Ice Cream
Top with cinnamon toasted pumpkin seeds.
Pumpkin Kefir Custard
This is a delicious dish that my family loves at Thanksgiving. Creamy cultured custard makes for a yummy treat.
Pumpkin Kefir Oatmeal
Pumpkin Seed Kefir
When making non-dairy kefir, you just need to be sure the non-dairy milk has at least 8 grams of carbohydrates to g...
Pumpkin Seed Kefir Topped Oatmeal
Pumpkin seeds are exceptionally high in magnesium. Two tablespoons of pumpkin seeds contain 74 mg of magnesium, abo...
Pumpkin Sourdough Bread
This bread rises really well due to the pumpkin that gives extra food to the sourdough starter. Add different types...
Raspberry Kefir
You can add goji berries or granola for an extra topping.
Raspberry Mint Kombucha
Fresh raspberries give this a colorful and tangy twist. The raspberries do fade as it ferments but the benefits rem...
Raspberry Mint Water Kefir
Fresh raspberries give this a colorful and tangy twist. The raspberries do fade as it ferments but the benefits rem...
Raspberry Peppermint Kefir
Top with goji berries or a crushed organic candy cane for extra color and flavor. Fresh whipped coconut cream is yu...
Raw SCOBY Cookie Dough
This eggless raw cookie dough is such a treat! Your family won't even notice the SCOBYs! This recipe is meant fo...
Red Wine Vinegar
Once you make your own vinegar, you'll always want to keep a crock culturing on your counter.
Red, White, Blue and Cultured Too!!
This recipe takes just a few minutes to put together. It is super versatile with any kind of berries and it is incr...
Refrigerated Sourdough Bread
I highly recommend you watch the video before you make this bread. You also need to feed the bread again if you lea...
Rejuvelac
This can be gluten free made with quinoa instead of wheat berries
Rice Milk Kefir
Fermented rice provides great health benefits. The lactic acid bacteria break down the anti-nutritional factors in...
Ron's Kefir Onion Dip
You can serve this dip with homemade potato chips. I cut thinly sliced potatoes and fry them in peanut oil till bro...
Rooibos Kombucha
Root Beer Extract
You will add 2-ounces of this root beer extract to 14-ounces of regular kombucha. Then you will let it second ferme...
Root Beer Float
Try my Root Beer Kombucha for a root beer float.
Root Beer Kefir Soda
You make this yummy soda by first making a root beer extract
Root Beer Kombucha
This may seem like a lot of sugar but it is an extract and you only use a small amount which the yeast and bacteria...
Root Beer Water Kefir
You make this yummy drink by first making a root beer extract. Make sure you use good bottles made for brewing.
Rose Kombucha
One of the benefits of rose petals is their high amount of vitamin C. They are known to clear out toxins from the b...
Rosehip Water Kefir
Rosehips are beloved for there sweet fruity flavor and are loaded with Vitamin C ,vitamin A, calcium and iron. In a...
Rosemary Acorn Squash
Acorn squash is a good source of Vitamins A and C, and these vitamins will increase when you ferment the squash. Th...
Rosemary Sage Lemon Pickles
These have a wonderful flavor. I have found you can also make this recipe using zucchini instead of cucumbers.
Salad in a Fermenting Jar
Top this salad with Apple Kefir Dressing...
Scary Delicious Seaweed Dip
You can use any cultured vegetable, but Shelley's Cultured Veggies is the best and has extra seaweed cultured into...
SCOBY Applesauce!
Maci was eating some homemade applesauce one day and thought . . . I could put a SCOBY in this. So, she did! It’s...
SCOBY Date Balls!
These are refined sugar free, blessed with probiotics from your SCOBY, and joined with the healing powers of coconu...
SCOBY Energy Balls
This is a wonderful combination of prebiotics and probiotics. You can use tart dried cherries or dried blueberries-...
SCOBY Fruity Popsicles
Just another sneaky way to add extra probiotics into your life and use up that ever growing mound of Kombucha Scoby...
SCOBY Garlic Dressing
This one is loaded with fermented garlic and SCOBYs. This dressing is a powerful detoxer and a delight to the taste...
SCOBY Hotel!
This is an easy way to store your extra SCOBYs and have some starter tea on hand as well!
SCOBY Pie Crust
This is the very first weird experiment my daughter Maci ever made with a SCOBY. I thought she had lost her mind u...
SCOBY Puree
This scoby puree is great to have on hand. Once a month blend all your scobys up this way and store them in an airt...
SCOBY Slushy!
This slushy is refreshing on a hot summer day and is a great way to use extra SCOBYs!
SCOBY Smoothie!
You can make any of your favorite smoothie recipes and add 1/4 cup of scoby purée (or more) to it for a thicker,...
Shelley's Cultured Vegetables
I have an Original version of Shelley's Cultured veggies. It has added minerals and prebiotics added to it. Super y...
Shelley’s Cultured Veggies - The Original Recipe
You don't have to add these special minerals and prebiotics in this recipe; if you don't include them, it will stil...
Soaked Himalayan Nuts
These are as delicious and good for you as they are fun and easy to make. One of my favorite snacks.
Sourdough "Stollen"
Stollen is a German fruit and nut bread that is made around Christmas time. My daughter Maci likes to try new recip...
Sourdough Dumplings
These dumplings are wonderful on just about any type of stew. It's a great way to use up extra sourdough starter. Y...
Sourdough Snickerdoodle Cookies
My family loves these cookies. I would double or triple the recipe and freeze some to keep on hand. I love how sup...
Spicy Cultured Beets and Honey
This recipe was given to me by my friend Shelley, who also invented
Spicy Kefir Veggie Dip 🌶
We served this kefir dip at my Trilogy class. My husband went around with a bottle of Chipotle Hot Sauce asking eve...
Spicy Lemon Kombucha
Lemon kombucha is crazy delicious, but add a little jalapeno and you'll get a kick! Jalapenos have lots of vitamin...
Sprouted Chocolate Chip Cookie in a Skillet
This delicious cookie is made in a skillet and no bowl to clean up after. Just stir and bake. Doesn’t get any eas...
Sprouted Dinner Rolls
These are light and perfect as rolls or sandwiches.
Sprouted Flour
Sprouted flour requires a dehydrated and wheat grinder. You can find those items I use and recommend in my store....
Sprouted Graham Crackers
These are every bit as delicious as graham crackers you buy at the store.
Sprouted Strawberry Scones with Lemon Kefir Topping
You can change the fruit in this recipe to a different berry. I love substituting raspberries or blackberries in th...
Sprouted Tortillas
Sprouted tortillas are super easy to make and only uses four ingredients.
Sprouts Grown On A Hemp Bag
I love to grow these in the winter when its cold outside. It looks like spring is coming. Grow different types of s...
Strawberry Bliss Kombucha
Strawberries and kombucha are a perfect match. The flavor of strawberries creates one of the best tasting kombucha'...
Strawberry Bliss Water Kefir
For a more fruity flavoring, use 4 ounces of juice. If you're concerned about sugar content, use 2 ounces of juice....
Strawberry Gingerade Coconut Kefir
This Drink is so delicious you’ll want to drink it every day. It is fizzy and bubbly and full of flavor. This is...
Strawberry Kefir Ice Cream
This is my Holli's favorite kefir ice cream. Use canned coconut milk for a richer consistency.
Strawberry Kefir Parfait (How To Layer Kefir)
You can change the fruit to blueberries or any other yummy fruit of your choosing.
Strawberry Kefir Soda
This is probably one of my favorite flavors of kefir soda. It’s pretty, too!
Strawberry Lemon Kefir Pie
This is one of the first dessert recipe I ever made with kefir. It's still a favorite.
Strawberry Sage Kombucha
Sage is one of my favorite herbs. Fresh sage is the most flavorful as compared to dried and the sage plant is beaut...
Strawberry Sage Water Kefir
If you like strawberries, you will love this water kefir. Strawberries and sage have a unique flavor. I have always...
Sunflower Kefir Garlic n Herb Dressing
This is wonderful made with Sunflower Seed...
Sunflower Seed Kefir
When making non-dairy kefir, you just need to be sure the non-dairy milk has at least 8 grams of carbohydrates to g...
Sunshine Kombucha
I love the flavors in this kombucha, but the turmeric is the real hero. Turmeric is a huge anti-inflammatory agent...
Sunshine Water Kefir
I love the flavors in this Water Kefir, but the turmeric is the real hero. Turmeric is a huge anti-inflammatory age...
Sweet 'n' Sour SCOBY Sorbet
You will fool even yourself with this one! Use your extra SCOBYS and lots of ice and you have a cool summer treat....
Sweet Pickle Relish
You can also make these into bread and butter chip pickles. Just leave the cucumbers and onions in thin slices inst...