Kefir ~ L. Reuteri Super Smoothie
I have had this smoothie so many times I've lost count. It's my most frequent morning breakfast. I love all that the berries and cultured dairy provides, but I love the red phenols and collagen too. This smoothie gives me crazy energy and is the perfect way to start your day. You flood your body with nutrients it needs for growth and repair. It floods your microbes with foods they can consume that will make them grow and multiply and strengthen your immune system. It's filling and delicious and you can make it in less than 5 minutes. It's fast food that gives you everything you need to start your day. It's my secret weapon. 🍒🍓🫐
- ½ cup kefir
- ½ cup L. Reuteri Yogurt
- 1 cup frozen fruit – like berries, mango, etc.
- 1 serving Collagen powder – vanilla
- 1 serving Simple Reds
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- Place kefir, L. reuteri, berries, Simple Reds, and collagen in a high-speed blender. Blend until smooth and creamy. You might need to stop and stir and re-start as it blends. The frozen mixture is very thick.