Kombucha Black Bean Salsa

This is one of my favorite summer dishes. It's super easy to throw together and a real crowd pleaser. Black beans contain quercetin and saponins which can protect the heart. Black beans also contain potassium, calcium, and magnesium, all of which have been found to decrease blood pressure naturally. You can let this ferment for an hour or eat immediately. You can also store this in the fridge for a couple of days. It's a very versatile dish and one I love!
Course: Appetizer, Side Dish, Snacks
Servings: 8 servings


  • 30 ounces black beansPreferably soaked and cooked
  • 17 ounces cornfresh, cut off the cob
  • 2 large tomatoesseeded and diced
  • 1 large avocadopeeled and diced
  • 1 small oniondiced
  • ¼ cup cilantro leavesfresh, chopped
  • 2 tablespoons lime juice
  • 2 tablespoons Kombuchaflavored or plain
  • 2 teaspoons Celtic Sea Salt
  • 1 teaspoon pepper
  • ¼ cup Fermented Jalapenoschopped

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  • Mix all ingredients thoroughly in a large bowl.
  • Taste and add salt, pepper, or more lime juice as necessary.
  • Serve with sprouted tortilla chips.