Peaches and Kefir Smoothie

This is one of the first recipes I made almost every day when I first started with kefir. I used regular cottage cheese and then later on I learned to make kefir cottage cheese, which makes this smoothie really creamy and rich.
Course: Beverages


  • 1/2 cup Kefir
  • 1/2 cup kefir cottage cheese - *See Note 1 below
  • 1 cup peaches - frozen
  • 2 teaspoons Vanilla
  • Monk Fruit - To taste.


  • Place all ingredients in a blender and blend until smooth and creamy.
  • Serve immediately.


*1 - This recipe calls for kefir cottage cheese. The recipe for Jane's Kefir Cottage Cheese is in my book, Cultured Food for Life, OR you can buy Nancy's Cultured Cottage Cheese at your health food store OR use regular cottage cheese.