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Peaches and Kefir Smoothie


Peaches and Kefir Smoothie
This is one of the first recipes I made almost every day when I first started with kefir. I used regular cottage cheese and then later on I learned to make kefir cottage cheese, which makes this smoothie really creamy and rich.~Donna
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  • 1/2cup Kefir
  • 1/2cup kefir cottage cheese*See Note 1 below
  • 1cup peachesfrozen
  • 2teaspoons Vanilla
  • SteviaTo taste. *See Note 2 Below
  1. Place all ingredients in a blender and blend until smooth and creamy.
  2. Serve immediately.
Recipe Notes

*1 - This recipe calls for kefir cottage cheese. The recipe for Jane's Kefir Cottage Cheese is in my book, Cultured Food for Life, OR you can buy Nancy's Cultured Cottage Cheese at your health food store OR use regular cottage cheese.

*2 - I use stevia. I like to use different versions together - such as a liquid and powdered version of stevia. When used together they seem to work better. For a regular sweetener, honey, sucanat, or coconut sugar are good choices. Taste it as you are adding the sweetener to see if you need to add more or less.

2 Responses to "Peaches and Kefir Smoothie"
  1. Hi, I just into kefir… I got my kefir culture last week. I already made 2 kefir milk(1 second fermentation, and a regular one)
    I just want to ask you if I can use any kind of fruit to make a smoothie? I live in Chile, and now we have a lot of differents fruits: blue berries, peaches, melon, water melon, grapes etc.
    looking forward for your comments,

    PS: you have a great site.

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