Biotic Pro Recipes

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Acai Kombucha
This is a reddish-purple berry which comes from the acai palm tree. Some studies show […]
Apple Kefir Bircher
This is a fun breakfast that can be prepared the night before. You can easily […]
Apple Kefir Breakfast
This is one of the many ways I enjoy kefir. One of my favorite combinations […]
Apple Rice Miso
White rice is one of the foods that are easiest on your stomach and especially […]
Baked Sourdough French Toast
The recipe is made with leftover sourdough bread. You can make it the night before […]
Baked Sweet Potato Chips
These are great by themselves or with dips. I also love to eat cultured vegetables […]
Beet Kombucha
I love beets and they're an incredible food! Drinking beet juice may help to lower […]
Best Black Bean Soup
This is the very best black bean soup I've ever had. I make it constantly […]
Bloody Mary Kombucha Mocktail
We dipped the rim of the glass in smoky artisan sea salt for an extra […]
Blueberry Banana Kefir Smoothie
This will create a two-sided drink. Kids love this!
Blueberry Basil Kombucha
Fresh basil is fabulous with blueberries. A splash of lemon is a great add on […]
Blueberry Basil Water Kefir
This is the perfect drink for the summertime. Fresh basil and yummy blueberries taste fabulous […]
Blueberry, Coconut, Pecan Kefir
I love this yummy breakfast or afternoon lunch. I like to make it with frozen […]
Brownie Cupcakes (Gluten Free)
My daughter Maci asked if I would make her chocolate, peanut butter, probiotic, sugar-free birthday […]
Cherry Hibiscus Kombucha
Hibiscus naturally lowers blood pressure. Hibiscus tea seems to act like an ACE inhibitor, similar […]
Cherry Kefir Soda Daiquiri
Any frozen fruit will work with this drink! You can use water kefir or kombucha […]
Cherry Vanilla Rooibos Kombucha
You can use any flavor base to make this Cherry Vanilla 2nd ferment. But I […]
Chocolate Cherry Kefir Smoothie
Cherries have many benefits and contain powerful antioxidants. They have cancer-preventive compounds, and they reduce […]
Chocolate Coffee Kombucha
This recipe calls for either raw cacao or cocoa powder. Both are fermented foods. Cacao […]
Chocolate Frosty
This is a wonderfully decadent treat when you need something sweet and comforting and low […]
Chocolate Kefir Coconut Pudding
I probably make this at least once a week for my daughter Holli. It is […]
Chocolate Kefir Fig Pudding
Chocolate and figs are a really unique combination and work really well with kefir. The […]
Chocolate Kefir Sourdough Waffles
The night before you want the waffles you will need to make a levain and […]
Chocolate Lavender Pots of Kefir Creme
This recipe is my personal Valentine to each and every one of you. Thanks for […]
Chocolate Peppermint Almond Kefir Shake
This is a yummy, thick, and creamy drink to serve around the holidays or any […]
Cinnamon Date Kombucha
This is a great kombucha to have in the morning. Cinnamon has a long history […]
Clementine Kefir Pie
We have a clementine tree in our yard that produces clementines every other year. So […]
Coconut Kefir Cheese
One of my favorite things to do with coconut kefir cheese is to top it […]
Coconut Kefir Mojito Mocktail
Limes, mint, and coconut kefir are a match made in heaven. I don't think I […]
Coconut Lime Green Tea Kombucha
I have tried every way to make this recipe and this is the only one […]
Coconut Milk
This is my homemade coconut milk. Super easy to make and wonderful for coconut kefir.
Coconut Water Kefir Saffron Lemonade
Saffron is actually the dried stigmas (tiny threadlike strands) of the crocus flower (Crocus sativus). […]
Coffee Kombucha ~2nd Fermented
This is an extract that you make and add to kombucha to produce a coffee […]
Cranberry Chai Water Kefir
Cranberry juice has many health benefits, including relief from urinary tract infections, respiratory disorders, and […]
Cranberry Rosemary Kombucha
Cranberries and rosemary - oh my!! You've gotta try this kombucha. Learn how powerful cranberries […]
Cucumber Kefir Soda
You make this yummy drink by first making a Cucumber Extract. This drink is so […]
Cucumber Melon Kombucha
Cucumber juice is diuretic, encouraging waste removal through urination. This also helps in the dissolution […]
Cucumber Melon Water Kefir
Cucumber juice is diuretic, encouraging waste removal through urination. This also helps in the dissolution […]
Cultured Asparagus
Asparagus is a prebiotic and you can change your gut flora in a day just […]
Cultured Carrots
Carrots culture in just a few days. They stay crisp when cultured and don't get […]
Cultured Celery
An active compound called phthalides in celery has been proven to boost circulatory health and […]
Cultured Layered Bean Dip
This is such a fun recipe to bring to parties! You can make it in […]
Cultured Pico Bean Dip
One of the biggest benefits of soaking beans and legumes is that it helps to […]
Date and Clementine Sourdough Bread
This is a fantastic breakfast bread. I make it a lot when I have clementines. […]
Date Pie with Einkorn Crust
This is my mom's favorite pie. Dates are her thing and growing up her mom […]
Double Chocolate Sourdough Biscotti
Most people think biscotti originated in Italy, but this cookie traces its origins to Roman […]
Einkorn Rejuvelac
Einkorn wheat is the most ancient species of wheat. Einkorn has 30 percent more protein […]
Elderberry Kombucha
Elderberry syrup has been used for many years for the prevention of colds and flu. […]
Elderberry Water Kefir
Elderberry syrup has been used for many years for the prevention of colds and flu. […]
Fast Frozen Yogurt
I've been making this super fast yogurt ice cream every day. In the summertime, this […]
Fermented Cherry Tomatoes
These are super easy to make and a great way to serve your tomatoes. These […]
Fermented Cocktail Grapes
People love this delicious cocktail grapes that I serve at my classes. They pop in […]
Fermented French Dressing
I love this dressing on taco salad. This dressing uses your homemade Cultured Ketchup recipe. […]
Fermented Garlic Dipping Sauce
Garlic contains compounds that help the immune system fight germs. Whole garlic contains a compound […]
Fermented Garlic N Pumpkin Hummus
Hummus is a gateway to everything else in your refrigerator. This has a unique taste […]
Fermented Pasta Sauce
This is my favorite summertime pasta dish. It uses fresh cherry tomatoes and it is […]
Fermented Salsa Verde
This is hands down my favorite salsa!! Not super spicy and has a slightly lemony […]
Fermented Sweet Peppers
Mini Sweet Peppers usually come in a mixed bag with yellow, red, and orange peppers. […]
Flax and Poppy Seed Sprouted Buns
Sprouted flour has more vitamins and minerals than regular flour. Start making your baked good […]
Garlic N Kefir Cauliflower Mash
I use cauliflower to make a mash that tastes like mashed potatoes but has all […]
German Chocolate Kefir Cake
This tastes every bit as good as a German chocolate cake from the store. I […]
Gingerbread Granola
I love granola in my kefir and so does my son D.J. It's hard to […]
Gingerbread Sourdough
Sourdough bread is super yummy with all the flavors of gingerbread. Have a slice for […]
Grape Kefir Soda
Did you know that grapes are actually considered to be a berry? Seventy-two million tons […]
Grape Kombucha
Grape kombucha is one of the most popular kombucha flavors. The grapes add a wonderful […]
Grape Water Kefir
Polyphenols are a naturally occurring substance found in grapes and have many health benefits. One […]
Grasshopper Pie
Grasshopper Pie is a no-bake pie with a chocolate crumb crust and a minty taste […]
Grilled Oranges with A Pinenut Kefir Drizzle
We use pinenut kefir to make this dish, but you can substitute any kind of […]
Holiday Hibiscus Kombucha
This recipe is a twist on our classic Hibiscus Kombucha! We normally use plain teas […]
Homemade Raspberry Vinegar
Raspberry vinegar contains ellagic acid, a known cancer fighter, and has higher levels of antioxidants […]
Iced Coffee Kefir Frappe
This is one of my favorite breakfast treats. I love it when I need something […]
Italian Ice Kefir Soda
So, so yummy!
Kefir Baked Alaska
I made this for Christmas Eve a few years back when I was looking for […]
Kefir Caesar Dressing
The secret ingredient that gives Caesar dressing its wonderful flavor is anchovies. I say they're […]
Kefir Caesar Salad
The secret ingredient that gives Caesar salad its wonderful flavor is anchovies. I say they're […]
Kefir Fruit Dip
You've got to admit it sure is pretty and it will please the inner world […]
Kefir Horchata
This is a delightful drink and you can also make it with other types of […]
Kefir Ice Cream Sandwiches
I love taking two kefir sourdough waffles and putting kefir ice cream in the middle […]
Kefir Miso No-Bake Cookies
No baking and you can make these cookies in a flash! They take just minutes […]
Kefir Nutella
I made this with my daughter Holli. We ate the entire jar.
Kefir Oatmeal Mask
This soothing, hydrating mask is great for any skin type, but especially sensitive skin.
Kefir Pesto Sandwich
Kefir pistachio pesto is crazy good. It never lasts because everybody eats it so fast. […]
Kefir Pistachio Breakfast Pudding
Overnight kefir is one of the best ways to make kefir for your family. This […]
Kefir Pistachio Pesto
Serve with cherry tomatoes, baked pita chips, crudities, or a million other things. This pesto […]
Kefir Salsa Dip
I don’t expect anyone to make complicated recipes, because I don’t want to make them […]
Kefir Spiral Rolls
These bite-size rolls are super easy to make and a favorite for kids. Your kids […]
Kefir Waldorf Salad
This is a great dish for the holidays. But you can eat this at any […]
Key Lime Kraut
One fluid ounce of Key lime juice contains 14 percent of the vitamin C daily […]
Kombucha Arnold Palmer
This refreshing drink, made with lemonade and iced tea, was made famous by the golfer, […]
Kombucha with Coconut Milk
Try adding a slice of lemon or lime for extra flavor.
Kombucha with Whipped Coconut Cream
Two brands of coconut milk I recommend are Thai Kitchen and Whole Food 365 Everyday […]
Lavender Kombucha
Lavender has been used orally to treat nervousness, depression and headache, as well as loss […]
Lemon Kefir Creme
I eat this dish all the time. It tastes and looks like Greek yogurt. I […]
Lemon Kefir Ice Cream
Check out our sprouted waffle cones that are fun and easy to make. You’ll need […]
Licorice Kombucha
If you like licorice then you'll love this kombucha. Special spices make it taste just […]
Magic Chocolate Topping
This has only two ingredients and it can make kefir ice cream something really special! […]
Matcha Tea Kombucha
Matcha literally means “powdered tea.” When you drink traditional green tea, dried leaves get infused […]
Miso Hot Chocolate
Warm and cozy hot chocolate with a twist! Miso gives it a salty and soothing […]
Miso Pesto and Veggie Pasta
This is one of those wonderful dinners that is fun, healthy, and easy to make. […]
More Than Taco Salad
Taco salad is one of my favorite salads. You can add so many different types […]
Moscow Mule Kombucha Mocktail
A Moscow Mule is a cocktail made with spicy ginger blended with lime juice and […]
Orange Julius Kefir Soda
This kefir soda has lots of vitamin C, tons of minerals, and it is made […]
Panzanella Probiotic Salad
This is a beautiful salad that is chock full of veggies, probiotics, and delicious sourdough […]
Passion Fruit Kombucha
This Kombucha is bursting with flavor. Passion fruit is a little expensive (especially in non […]
Pecan Pie Kefir Smoothie
Pecans, oatmeal, and dates are prebiotics (food for your bacteria) that will make them grow […]
Peppermint Sourdough Brownies
These are rich and yummy and I can't make them too often because I can't […]
Pineapple Kombucha
Fresh pineapple juice and fruit can ferment too quickly and get a yeasty flavor. Keep […]
Pink Lemonade Kombucha
Cranberries and their juice are powerful foods that can work like preventative medicine. They can […]
Pizza Sourdough Bread
This bread is great with any pasta dish. I love to make it into garlic […]
Plum and Banana Kefir Smoothie
Freeze the banana for a thicker smoothie
Pomegranate Kefir Soda
Consuming pomegranate juice can maintain a good flow of blood in the body. Pomegranates have […]
Pomegranate Water Kefir
You can make this recipe with pomegranate juice or pomegranate seeds or both! The seeds […]
Pomelo Kombucha
A pomelo is closely related to a grapefruit. I had a difficult time finding store […]
Pomelo Water Kefir
A pomelo is closely related to a grapefruit. It has the sweetness of an orange […]
Pumpkin Juice Water Kefir
My daughter Maci says this is the most bubbly Water Kefir she has ever made. […]
Pumpkin Seed Kefir Topped Oatmeal
Pumpkin seeds are exceptionally high in magnesium. Two tablespoons of pumpkin seeds contain 74 mg […]
Pumpkin Sourdough English Muffins
Kefir English Muffins are my new obsession. Adding a little pumpkin and spices makes these […]
Raspberry Mint Kombucha
Fresh raspberries give this a colorful and tangy twist. The raspberries do fade as it […]
Raspberry Mint Water Kefir
Fresh raspberries give this a colorful and tangy twist. The raspberries do fade as it […]
Refrigerated Sourdough Bread
I highly recommend you watch the video below before you make this bread. You also […]
Root Beer Kefir Soda
You make this yummy soda by first making a root beer extract
Root Beer Kombucha Float
Try my Root Beer Kombucha for a root beer float made with kefir ice cream! […]
Root Beer Water Kefir
You make this yummy drink by first making a root beer extract. Make sure you […]
Rose Kombucha
One of the benefits of rose petals is their high amount of vitamin C. They […]
Rosehip Water Kefir
Rosehips are beloved for there sweet fruity flavor and are loaded with Vitamin C ,vitamin […]
Rosemary Acorn Squash
Acorn squash is a good source of Vitamins A and C, and these vitamins will […]
Rosemary Sage Lemon Pickles
These have a wonderful flavor. I have found you can also make this recipe using […]
Rye Sourdough Bread
Rye is a wonderful grain that many people find gives them tons of benefits. A […]
SCOBY Slushy
This slushy is refreshing on a hot summer day and is a great way to […]
Sourdough "Stollen"
Stollen is a German fruit and nut bread that is made around Christmas time. My […]
Sourdough Croutons
This is a great way to use leftover sourdough bread that has gotten a little […]
Sourdough Pie Crust
A sourdough piecrust is a great way to boost nutritional benefits and get a yummy […]
Sourdough Starter Banana Bread
This is a great way to use your leftover or extra sourdough starter! You can […]
Spicy Cultured Beets and Honey
This recipe was given to me by my friend Shelley, who also invented Shelley's Cultured […]
Spicy Kefir Veggie Dip
This dip is packed with kefir cheese, cultured veggies, and a wallop of vitamin C! […]
Spicy Lemon Kombucha
Lemon kombucha is crazy delicious, but add a little jalapeno and you'll get a kick! […]
Sprouted Gingerbread Cookies
These spicy and slightly sweet gingerbread cookies are made using sprouted flour! Sprouted flour is […]
Sprouted Hot Dog Buns
You will love this recipe and find that these also freeze nicely and stay nice […]
Sprouted Sandwich Rolls
These are perfect as rolls or sandwiches and they freeze beautifully. Remember when you use […]
Sprouted Strawberry Scones with Lemon Kefir Topping
You can change the fruit in this recipe to a different berry. I love substituting […]
Sprouted Tortillas
Sprouted tortillas are super easy to make and only uses four ingredients. This is a […]
Strawberry Banana Kefir Swirl
This yummy kefir combo tastes like ice cream and is perfect to have on a […]
Strawberry Bliss Kombucha
Strawberries and kombucha are a perfect match. The flavor of strawberries creates one of the […]
Strawberry Bliss Water Kefir
For a more fruity flavoring, use 4 ounces of juice. If you're concerned about sugar […]
Strawberry Kefir Soda
This is probably one of my favorite flavors of kefir soda. It’s pretty, too! Strawberries […]
Strawberry Sage Kombucha
Sage is one of my favorite herbs. Fresh sage is the most flavorful as compared […]
Strawberry Sage Water Kefir
If you like strawberries, you will love this water kefir. Strawberries and sage have a […]
Sunflower Kefir Garlic n Herb Dressing
This is wonderful made with Sunflower Seed Kefir but you can also make it with […]
Sunshine Water Kefir
I love the flavors in this Water Kefir, but the turmeric is the real hero. […]
Thai Miso Soup
Miso is a Japanese word that means "fermented beans," so it has loads of good […]
Trilogy Coleslaw
This yummy coleslaw is made with a little kefir, kombucha and the veggies get a […]
Tropical Kefir Pudding
You'll get so many flavors in this dish, every bite will be different. The avocado […]
Tuscan Zucchini Dip
The walnuts is this dip give it a unique flavor. I love to top my […]
Uncooked Pasta Sauce
I use my own fresh sprouted pasta made by hand but you could even put […]
Waffle Cones
You'll need a Pizzelle maker to make these yummy waffles. Check out this link to […]
Water Kefir Margarita and Strawberry Too
Two different Margaritas for your water kefir. Use good salt, like Celtic Sea Salt, for […]
Watermelon Pico De Gallo
Watermelons help with overall hydration, and the lycopene in watermelon makes it an anti-inflammatory fruit. […]
White Grape Water Kefir
The prebiotic fibres found in grapes were shown in a study to help grow Lactobacillus […]
White Russian Coffee Kombucha & Coconut Kefir Mocktail
This mocktail combines two different cultures, kefir and coffee kombucha, so you get a wide […]