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Acai Kombucha
This is a reddish-purple berry. It comes from the acai palm tree. Some studies show that acai is even richer in ant...
Apple Kefir Breakfast
This is one of the many ways I enjoy kefir. One of my favorite combinations is maple syrup and kefir. This is reall...
Baked Sourdough French Toast
The recipe is made with leftover sourdough bread. You can make it the night before and bake it in the morning or ba...
Beet Kombucha
I love beets and they're an incredible food! Drinking beet juice may help to lower blood pressure in a matter of ho...
Berry and Banana Kefir Ice Cream Sandwiches
I love taking two kefir sourdough waffles and putting kefir ice cream in the middle for an awesome ice cream sandwi...
Blood Orange Kombucha
Blood oranges are wonderful and full of unique flavor. They are less acidic than regular oranges and I think they h...
Bloody Mary Kombucha Mocktail
We dipped the rim of the glass in smoky artisan sea salt for an extra kick. Stick a few spears of fermented celery...
Blueberry Banana Kefir Smoothie
This will create a two-sided drink. Kids love this!
Blueberry Basil Kombucha
Fresh basil is fabulous with blueberries. You can duplicate the taste any other way and a splash of lemon is a grea...
Blueberry Basil Water Kefir
This is the perfect drink for the summertime. Fresh basil and yummy blueberries taste fabulous together! Make sure...
Blueberry, Coconut, Pecan Kefir
I love this yummy breakfast or afternoon lunch. I like to make it with frozen blueberries and it's really easy to m...
Brownie Cupcakes (Gluten Free)
My daughter Maci asked if I would make her chocolate, peanut butter, probiotic, sugar-free birthday cupcakes . . ....
Candy Cane Water Kefir
This is one of the easiest water kefir recipes and boy does it taste like Christmas!!
Cherry Hibiscus Kombucha
Cherries naturally reduces inflammation through a compound compound called anthocyanins. Cherries have been shown...
Cherry Vanilla Rooibos Kombucha
You can use any flavor base to make this Cherry Vanilla 2nd ferment. But I really liked the delicious sweeter tones...
Chocolate Cherry Kefir Smoothie
Cherries have many benefits and contain powerful antioxidants. They have cancer-preventive compounds, and they redu...
Chocolate Coffee Kombucha
This recipe calls for either raw cacao or cocoa powder. Both are fermented foods. Cacao is made by cold pressing un...
Chocolate Ganache Topping
Keep this on hand and use to drizzle on fresh fruit.
Chocolate Kefir Coconut Pudding
I probably make this at least once a week for my daughter Holli. It is one of her favorite breakfast.
Chocolate Kefir Fig Pudding
Chocolate and figs are a really unique combination and work really well with kefir. The figs mixed with chocolate g...
Chocolate Kefir Sourdough Waffles
The night before you want the waffles you will need to make a levain and let it sit out overnight. In the morning i...
Chocolate Kefir Zucchini Cake
This is one of the cakes I make a lot in the summer when there’s a lot of fresh zucchini available from my garden...
Chocolate Lavender Pots of Kefir Creme
This recipe is my personal Valentine to each and every one of you. Thanks for reading my blog and letting me find a...
Chocolate Peppermint Almond Kefir Shake
This is a yummy, thick, and creamy drink to serve around the holidays or any time. This smoothie has a special preb...
Cinnamon Date Kombucha
This is a great kombucha to have in the morning. Cinnamon has a long history both as a spice and as a medicine. If...
Coconut Kefir Cheese
One of my favorite things to do with coconut kefir cheese is to top it with pineapple and shredded coconut and driz...
Coconut Kefir Eggnog
This is a decant delicious eggnog that I absolutely love. One of my close friends said it was her favorite eggnog e...
Coconut Kefir Ice Cream
Coconuts is one of the best sources of lauric acids, a protective type of fatty acid that can help with cholestero...
Coconut Kefir Mojito Mocktail!
Limes, mint, and coconut kefir are a match made in heaven. I don't think I ever drink Coconut Water Kefir without a...
Coconut Lime Green Tea Kombucha
I have tried everyway to make this recipe and this is the only one that worked. Coconut milk hardened and left a st...
Coconut Milk
This is my homemade coconut milk. Super easy to make and wonderful for coconut kefir.
Coconut Water Kefir Saffron Lemonade
Saffron is actually the dried stigma (tiny threadlike strands) of the crocus flower (Crocus sativus). They are hand...
Coffee Kombucha ~2nd Fermented
This is an extract that you make and add to kombucha to produce a coffee flavor. Pretty crazy delicious!
Coffee Water Kefir
This is an extract that you make and add to the water kefir to produce a coffee flavor. Pretty crazy delicious! Mak...
Cranberry Chai Kombucha
Cranberry juice has many health benefits, including relief from urinary tract infection, respiratory disorders, and...
Cranberry Chai Water Kefir
Cranberry juice has many health benefits, including relief from urinary tract infections, respiratory disorders, an...
Cranberry Rosemary Kombucha
Cranberries and rosemary - oh my!! You've gotta try this kombucha. Learn how powerful cranberries are by clicking t...
Creamy Coconut Kefir
You can use any kind of coconut milk or make your own. When making non dairy kefir, you just need to be sure the no...
Creamy Kefir Broccoli
This is a creamy mashed broccoli that my family loves as much as mashed potatoes. Super easy to make and a great wa...
Cucumber Kefir Soda
You make this yummy drink by first making a Cucumber Extract. This drink is so refreshing you'll want to make it ag...
Cucumber Melon Kombucha
Cucumber juice is diuretic, encouraging waste removal through urination. This also helps in the dissolution of kidn...
Cucumber Melon Water Kefir
Cucumber juice is diuretic, encouraging waste removal through urination. This also helps in the dissolution of kidn...
Cultured Asparagus
Asparagus is a prebiotic and you can change your gut flora in a day just by eating a few stalks of asparagus.
Cultured Carrots
Carrots cultured in just a couple of days. They stay crisp when cultured and don't get very sour due to the sugars...
Cultured Gringo Dip
I made this dip in California for a class and a local shoppe picked up the recipe and started serving it on their m...
Cultured Pico Bean Dip
One of the biggest benefits of soaking beans and legumes is that it helps to decrease the enzyme inhibitors. Enzyme...
Double Probiotic Broccoli Salad
You can also add dried cranberries to this dish. Make a double batch because it goes really fast and your gonna wan...
Einkorn Rejuvelac
Einkorn wheat is the most ancient species of wheat. Einkorn has 30 percent more protein and is high in vitamin B6,...
Elderberry Kombucha
Elderberry syrup has been used for many years for the prevention of colds and flu. Combined with kombucha you get a...
Elderberry Water Kefir
Elderberry syrup has been used for many years for the prevention of colds and flu. Combined with water kefir you ge...
Fermented Cherry Tomatoes That Pop!
Try using these in my Fermented Pasta Sauc...
Fermented Cocktail Grapes
People love this delicious cocktail grapes that I serve at my classes. They pop in your mouth with a multitude of f...
Fermented Fiesta Dip
Forget the siesta - have a cultured fiesta! This dip is full of fiber, nutrients, and probiotics that are so fillin...
Fermented French Dressing
I love this dressing on taco salad. This dressing uses your homemade cultured ketchup recipe. You can find the reci...
Fermented Garlic Dipping Sauce
One more fantastic way to use that amazing fermented garlic! Oh, and I may have snuck some Kombucha in here too 😉
Fermented Jalapeños
One jalapeño contains the following; Calories: 4; Fiber: 0.4 grams; Vitamin C: 10% of the RDI; Vitamin B6: 4% of t...
Fermented Pasta Sauce
This is my favorite summertime pasta dish. It uses fresh cherry tomatoes and it is super easy to make and oh so fre...
Fermented Sweet Peppers
Mini Sweet Peppers usually come in a mixed bag with yellow, red, and orange peppers. They are not spicy - they are...
Fizzy Blender "Juiced" Apple Water Kefir
For a more fruity flavoring use 4 ounces of juice. If your concerned about sugar content use 2 ounces of juice. Mak...
Flax and Poppy Seed Sprouted Buns
Sprouted flour has more vitamins and minerals than regular flour. Start making your baked good with sprouted flours...
Flaxseed Milk Kefir
When making non-dairy kefir, you just need to be sure the non-dairy milk has at least 8 grams of carbohydrates to g...
Frozen Cherry Kefir Soda Daiquiri Mocktail!
Any frozen fruit will work with this drink! You can use water kefir or kombucha for this recipe as well!
Garlic N Kefir Cauliflower Mash!
You can use double the cauliflower if desired!
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German Chocolate Kefir Cake
This tastes every bit as good as a German chocolate cake from the store. I like to make this for birthdays and ser...
Ginger Lemon Water Kefir
Ginger Lemon Water Kefir is light and refreshing and oh so good for you. Ginger and lemon have tons of health benef...
Gingerbread Kombucha
The unique gingerbread taste in this kombucha comes from molasse. There are many types of molasses on the market, f...
Gingerbread Sourdough
Sourdough bread is super yummy with all the flavors of gingerbread. Have a slice for breakfast with some honey and...
Goat Cheese
I rolled my goat cheese in orange zest and let the flavors marinate in the refrigerator for a day. Then I stuffed s...
Grape Kefir Soda
Did you know that grapes are actually considered to be a berry? Seventy-two million tons of these berries are grown...
Grape Kombucha
Grape kombucha is one of the most popular kombucha flavors. The grapes add a wonderful full rich flavor. In our hom...
Grape Water Kefir
Polyphenols are a naturally occurring substance found in grapes and have many health benefits. One of those benefit...
Grilled Oranges with a Pinenut Kefir Drizzle
We use pinenut kefir to make this dish, but you can substitute any kind of kefir. Research shows the fatty acids d...
Hazelnut Milk Kefir
When making non-dairy kefir, you just need to be sure the non-dairy milk has at least 8 grams of carbohydrates to g...
Holiday Hibiscus Kombucha
This recipe is a twist on our classic Hibiscus Kombucha! We normally use plain teas for our basic brews but the mul...
Italian Ice Kefir Soda
So so yummy!
Kefir Apple Bowls
These apples make the whole house smells like the holidays. Maple syrup and kefir is a perfect match.
Kefir Breakfast Pudding
Overnight kefir is one of the best ways to make kefir for your family.
Kefir Caesar Dressing
The secret ingredient that gives Caesar dressing its wonderful flavor is anchovies. I say they're a secret ingredie...
Kefir Caesar Salad
The secret ingredient that give Caesar salad it's wonderful flavor, is anchovies. I say they're a secret ingredient...
Kefir Cheese Ball
This is one of the best cheese balls you will ever have. We have this all the time for a quick snack or take to a p...
Kefir Christmas Cupcakes
I have made this recipe many times. I love that these cupcakes are made out of walnuts ground into flour.
Kefir Claus
Perfect little kefir holiday treats. Fun to make too.
Kefir Guacamole
This guacamole stays green longer because of the probiotics that are added.
Kefir Horchata
This is a delightful drink and you can also make it with other types of kefir if you don't have rice kefir. Horcha...
Kefir Kraut Dip
We love, love this dip and so do the people who come to my classes. Without a doubt people always tell me how much...
Kefir Lemon Yule Log
I made this for a Christmas Cultured Class I did and boy was it a hit. This is high in protein and also in probioti...
Kefir Nutella
I made this with my daughter Holli. We ate the entire jar.
Kefir Oatmeal Mask
This soothing, hydrating mask is great for any skin type, but especially sensitive skin.
Kefir Pesto Sandwich
This has kefir and cultured veggies in it. Add a glass of kombucha and you have the trilogy!
Kefir Pistachio Breakfast Pudding
Overnight kefir is one of the best ways to make kefir for your family. This recipe is great made with one of my
Kefir Pistachio Pesto
Serve with cherry tomatoes, baked pita chips, crudities, or a million other things. This pesto also freezes well.
Kefir Rice Pudding
If you ever add rice pudding then you will love this breakfast treat. Did you know that cooled rice is a huge prebi...
Kefir Snowtherland
This is a great way to use your cream from raw milk. It has a great flavor and with the added honey it adds a prebi...
Kefir Sourdough Waffles
The night before you want the waffles you will need to make a levain and let it sit out overnight. In the morning i...
Lemonade Kefir Soda
I love this drink for breakfast. It's light and refreshing and perfect for summer or springtime. It loads you with...
Kombucha All Purpose Cleaner
Make sure that your kombucha has aged for at least a month 🙂
Kombucha Arnold Palmer
This refreshing drink, made with lemonade and iced tea, was made famous by the golfer, Arnold Palmer. We just switc...
Kombucha Clay Mask
You can use this mask once a week, or use two to three times a week for exceptionally oily or acne prone skin. You...
Kombucha Marinade
Kombucha Toner
Use your over-fermented kombucha for this wonderful toner!
Kombucha Vinegar
Use your over-fermented kombucha to make kombucha vinegar!
Kombucha with Coconut Milk
Try adding a slice of lemon or lime for extra flavor.
Kombucha with Whipped Coconut Cream
Two brands of coconut milk I recommend are Thai Kitchen and Whole Food 365 Everyday Value Organic Coconut milk bran...
Lavender Kombucha
Lavender has been used orally to treat nervousness, depression and headache, as well as loss of appetite and nausea...
Lemon Kefir Ice Cream
I make this sugar free, but you can add any kind of sweetener you'd like.
Licorice Kombucha
If you like licorice then you'll love this kombucha. Special spices make it taste just like licorice and it's super...
Macadamia Nut Milk Kefir
When making non-dairy kefir, you just need to be sure the non-dairy milk has at least 8 grams of carbohydrates to g...
Magic Chocolate Topping
This has only two ingredients and it can make kefir ice cream something really special! Kids love this. It takes on...
Matcha Tea Kombucha
Matcha literally means “powdered tea.” When you drink traditional green tea, dried leaves get infused into the...
More Than Taco Salad
Taco salad is one of my favorite salads. You can add so many different types of probiotics to this salad. Try toppi...
Moscow Mule Kombucha Mocktail!
A Moscow Mule is a cocktail made with spicy ginger blended with lime juice and garnished with a slice or wedge of l...
Oat Milk Kefir
When making non-dairy kefir, you just need to be sure the non-dairy milk has at least 8 grams of carbohydrates to g...
Orange Julius Kefir Soda
This kefir soda has lots of vitamin C and tons of minerals. Sooo much better than soda pop and a lot of fun to make...
Orangeade Kraut
This recipe does not use a culture package, but you can add one if you'd like. You must add salt with this method t...
Panzanella Probiotic Salad
Use leftover sourdough bread. It even works great if it's a little hard - it absorbs the flavor and makes for a gre...
Passion Fruit Kombucha
This Kombucha is bursting with flavor. Passion fruit is a little expensive (especially in non tropical areas) but i...
Peanut Kefir
When making non-dairy kefir, you just need to be sure the non-dairy milk has at least 8 grams of carbohydrates to g...
Peppermint Kefir Frosting
This frosting is so delicious and super creamy. You can omit the peppermint if needed.
Pine Nut Milk Kefir
When making non-dairy kefir, you just need to be sure the non-dairy milk has at least 8 grams of carbohydrates to g...
Pineapple Kombucha
Fresh pineapple juice and fruit can ferment too quickly and get a yeasty flavor. Keep an eye on this brew as it can...
Pink Lemonade Kombucha
Cranberries contains flavonoids such as quercetin; studies have found it stops the production and release of histam...
Pizza Sourdough Bread
This bread is great with any pasta dish. I love to make it into garlic toast. Cut into slices, spread a little oliv...
Plum and Banana Kefir Smoothie
Freeze the banana for a thicker smoothie
Pomegranate Kefir Soda
Having pomegranate juice can maintain a good flow of the blood in the body. Pomegranates have the ability to make b...
Pomegranate Kombucha
You can make this recipe with Pomegranate juice or pomegranate seeds or both! The seeds give the kombucha a delight...
Pomegranate Water Kefir
You can make this recipe with pomegranate juice or pomegranate seeds or both! The seeds give the water kefir a deli...
Pomelo Kombucha
A pomelo is closely related to a grapefruit. I had a difficult time finding store bought Pomelo juice so I juiced t...
Pomelo Water Kefir
A pomelo is closely related to a grapefruit. It has the sweetness of an orange and the tartness of a lemon. Pomelo'...
Pumpkin Juice Water Kefir
My daughter Maci says this is the most bubbly Water Kefir she has ever made. It's crazy good, too!
Pumpkin Seed Kefir
When making non-dairy kefir, you just need to be sure the non-dairy milk has at least 8 grams of carbohydrates to g...
Pumpkin Seed Kefir Topped Oatmeal
Pumpkin seeds are exceptionally high in magnesium. Two tablespoons of pumpkin seeds contain 74 mg of magnesium, abo...
Pumpkin Sourdough Bread
This bread rises really well due to the pumpkin that gives extra food to the sourdough starter. Add different types...
Raspberry Mint Kombucha
Fresh raspberries give this a colorful and tangy twist. The raspberries do fade as it ferments but the benefits rem...
Raspberry Mint Water Kefir
Fresh raspberries give this a colorful and tangy twist. The raspberries do fade as it ferments but the benefits rem...
Raw SCOBY Cookie Dough
This eggless raw cookie dough is such a treat! Your family won't even notice the SCOBYs! This recipe is meant fo...
Refrigerated Sourdough Bread
I highly recommend you watch the video before you make this bread. You also need to feed the bread again if you lea...
Rice Milk Kefir
Fermented rice provides great health benefits. The lactic acid bacteria break down the anti-nutritional factors in...
Root Beer Float
Try my Root Beer Kombucha for a root beer float.
Root Beer Kefir Soda
You make this yummy soda by first making a root beer extract
Root Beer Water Kefir
You make this yummy drink by first making a root beer extract. Make sure you use good bottles made for brewing.
Rose Kombucha
One of the benefits of rose petals is their high amount of vitamin C. They are known to clear out toxins from the b...
Rosehip Water Kefir
Rosehips are beloved for there sweet fruity flavor and are loaded with Vitamin C ,vitamin A, calcium and iron. In a...
Rosemary Acorn Squash
Acorn squash is a good source of Vitamins A and C, and these vitamins will increase when you ferment the squash. Th...
Rosemary Sage Lemon Pickles
These have a wonderful flavor. I have found you can also make this recipe using zucchini instead of cucumbers.
SCOBY Slushy!
This slushy is refreshing on a hot summer day and is a great way to use extra SCOBYs!
Soaked Himalayan Nuts
These are as delicious and good for you as they are fun and easy to make. One of my favorite snacks.
Sourdough "Stollen"
Stollen is a German fruit and nut bread that is made around Christmas time. My daughter Maci likes to try new recip...
Spicy Cultured Beets and Honey
This recipe was given to me by my friend Shelley, who also invented
Spicy Kefir Veggie Dip 🌶
This dip is packed with kefir cheese, cultured veggies, and a wallop of vitamin C! We served this kefir dip at my T...
Spicy Lemon Kombucha
Lemon kombucha is crazy delicious, but add a little jalapeno and you'll get a kick! Jalapenos have lots of vitamin...
Sprouted Chocolate Chip Cookie in a Skillet
This delicious cookie is made in a skillet and no bowl to clean up after. Just stir and bake. Doesn’t get any eas...
Sprouted Dinner Rolls
These are light and perfect as rolls or sandwiches. It makes a bunch of rolls and they freeze beautifully. Remember...
Sprouted Flour
Sprouted flour is well worth the effort to make or buy. Sprouted flour has a long shelf life — 6 months and you c...
Sprouted Graham Crackers
These are every bit as delicious as graham crackers you buy at the store. You can buy sprouted flour at your health...
Sprouted Hot Dog Buns
You will love this recipe and find that these also freeze nicely and stay nice and soft when thawed. You'll be surp...
Sprouted Strawberry Scones with Lemon Kefir Topping
You can change the fruit in this recipe to a different berry. I love substituting raspberries or blackberries in th...
Sprouted Tortillas
Sprouted tortillas are super easy to make and only uses four ingredients. This is a fun thing to get your family in...
Strawberry Bliss Kombucha
Strawberries and kombucha are a perfect match. The flavor of strawberries creates one of the best tasting kombucha'...
Strawberry Bliss Water Kefir
For a more fruity flavoring, use 4 ounces of juice. If you're concerned about sugar content, use 2 ounces of juice....
Strawberry Gingerade Coconut Kefir
This Drink is so delicious you’ll want to drink it every day. It is fizzy and bubbly and full of flavor. This is...
Strawberry Kefir Ice Cream
This is my daughter Holli's favorite kefir ice cream. It's a great way to get tons of Vitamin C and have a yummy de...
Strawberry Kefir Soda
This is probably one of my favorite flavors of kefir soda. It’s pretty, too!
Strawberry Lemon Kefir Pie
This is one of the first dessert recipe I ever made with kefir. It's still a favorite and one I serve often in the...
Strawberry Sage Kombucha
Sage is one of my favorite herbs. Fresh sage is the most flavorful as compared to dried and the sage plant is beaut...
Strawberry Sage Water Kefir
If you like strawberries, you will love this water kefir. Strawberries and sage have a unique flavor. I have always...
Sunflower Kefir Garlic n Herb Dressing
This is wonderful made with Sunflower Seed...
Sunflower Seed Kefir
When making non-dairy kefir, you just need to be sure the non-dairy milk has at least 8 grams of carbohydrates to g...
Sunshine Kombucha
I love the flavors in this kombucha, but the turmeric is the real hero. Turmeric is a huge anti-inflammatory agent...
Sunshine Water Kefir
I love the flavors in this Water Kefir, but the turmeric is the real hero. Turmeric is a huge anti-inflammatory age...
Thirty Second Chocolate Kefir Pudding
There are a lot of nutrients in this dish. Kefir, avocados, and a special food; chia seeds.
Tropical Kefir Pudding
You'll get so many flavors in this dish, every bite will be different. The avocado gives it a creaminess and the fr...
Tuscan Zucchini Dip
The walnuts is this dip give it a unique flavor. I love to top my salads with a spoonful of this for extra flavor....
Uncooked Pasta Sauce
I use my own fresh sprouted pasta made by hand but you could even put this over zucchini. I take a zucchini and a v...
Water Kefir Margaritas and Strawberry Too! Mocktails!
Two different Margaritas for your water kefir. Use good salt, like Celtic Sea Salt, for added minerals. Make sure t...
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White Grape Water Kefir
The prebiotic fibres found in grapes were shown in a study to help grow Lactobacillus rhamnosus. This good bacteria...
White Russian Kombucha & Coconut Kefir Mocktail
This Mocktail combines two different cultures so you get a wide variety of pre- and probiotics!

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