White Bean Kefir Grain Hummus

Can you eat kefir grains? Yes, and they have a lot of wonderful properties and even minerals such as calcium and phosphorous. Kefiran is one such property that abides on the surface of kefir grains, and this is what makes them gooey. There are many studies showing the benefits of kefiran, such as anti-tumor, anti-fungal, anti-inflammatory,[1,2] anti-obesity,[3]and it even has healing abilities for wounds. So eat them up! This recipe is both probiotic and prebiotic! Beans and tahini are prebiotics and the fermented garlic and kefir grains are probiotic! Double the benefits!


  • 1 – 3/4 cups navy beanspreferably pre soaked or 1 can
  • 1/2 cup tahini
  • 1/4 cup Olive Oil
  • 2 small Fermented Garlic Cloves
  • 1 lemon(juiced)
  • 1 teaspoon chili paste
  • 1-2 tablespoons kefir grains
  • salt and pepper(to taste)

Every ingredient with a link was selected by me to make it easier for you. I may receive a small affiliate commission if you buy something through my links. Thank you! ❤️


  • Puree all ingredients in a high speed food processor
  • Once it is smooth and mixed together, eat immediately or store in the refrigerator.


Add some chili paste and fresh herbs to the top!