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Berry Carrot Sprouted Cookie Bars

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Berry Carrot Sprouted Cookie Bars
These Healthy Cookie Bars are chock-full of all kinds of good things. They are made with sprouted flour and six other healthy ingredients. I am always looking for things to pack in lunches and serve to people who come to my home. The spices and vegetables make for a really healthy cookie. You can also make them into cookie bars as well.~Donna
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Ingredients
Servings: Bars
Units:
Instructions
  1. Preheat oven to 350°F.
  2. Combine the oil, Sucanat, baking powder, baking soda, spices, salt, vanilla, and egg into a large mixing bowl and beat until smooth.
  3. Add the maple syrup.
  4. Stir in the carrots, goji berries, chips & nuts, flax seeds, and then the flour.
  5. Stir gently until combined.
  6. Add the soaked oatmeal, making sure that it is well distributed throughout the mixture.
  7. Grease a 13”x 9” baking pan.
  8. Spoon batter into pan and distribute evenly throughout the pan.
  9. Bake at 350°F for 30 minutes.
  10. Let cool for 10 minutes, then slice into squares. Or use a biscuit cutter for round cookie bars.
Recipe Notes

You will need soaked oatmeal for this recipe. Soak ½ cup rolled oats in a ½ cup of water for a few hours or overnight. Then use all of this water and oats to add to the recipe.

CulturedFoodLife.com

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