Berry Carrot Sprouted Cookie Bars

These Healthy Cookie Bars are chock-full of all kinds of good things. They are made with sprouted flour and six other healthy ingredients. I am always looking for things to pack in lunches and serve to people who come to my home. The spices and vegetables make for a really healthy cookie. You can also make them into cookie bars as well.
Prep Time15 minutes
Cook Time30 minutes
Total Time55 minutes
Course: Breakfast, Dessert
Servings: 16 Bars


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  • Preheat oven to 350°F.
  • Combine the oil, Erythritol Sweetener, baking powder, baking soda, spices, salt, vanilla, and egg into a large mixing bowl and beat until smooth.
  • Add the maple syrup.
  • Stir in the carrots, goji berries, chips & nuts, flax seeds, and then the flour.
  • Stir gently until combined.
  • Add the soaked oatmeal, making sure that it is well distributed throughout the mixture.
  • Grease a 13”x 9” baking pan.
  • Spoon batter into pan and distribute evenly throughout the pan.
  • Bake at 350°F for 30 minutes.
  • Let cool for 10 minutes, then slice into squares. Or use a biscuit cutter for round cookie bars.


You will need soaked oatmeal for this recipe. Soak ½ cup rolled oats in a ½ cup of water for a few hours or overnight. Then use all of this water and oats to add to the recipe.