Chia Low Carb Pudding

Chia seeds are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. Since they're mostly fiber they are perfect for those watching their carb intake. When it settles in the fridge, it has a pudding texture, amazing flavor, and lends itself to endless topping possibilities. You might also want to try my lemon curd topping for another yummy option.
Servings: 1 serving


Strawberry Topping

  • 1/4 cup Strawberriesor any low carb fruit
  • 2 teaspoons Allulose

Lemon Curd Topping

  • 1/4 cup Lemon Curd

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  • Place kefir, monk fruit, chia seeds, and vanilla in a jar and stir together until well combined. Place in refrigerator for 2 hours, or overnight will make it thicker.


  • Place strawberries in a small pan with monk fruit and cook or medium heat until strawberries break down and are soft and juicy. Allow mixture to cool and then place in the refrigerator.
  • When the pudding is gelled, place strawberry mixture, or lemon curd, in the bottom of another smaller jar, and top with pudding. Eat right away or store in the refrigerator for up to 2 days.