Kimchi Lentil Soup
This soup has lots of prebiotics and probiotics which will be a feast for the microbes that call you home. It's comforting, yummy, and packed with nutrients that your body can use to make you into a new you! Remember, you are what you eat and soup can be probiotic too! Probiotic soup for the soul.
Servings: 6 servings
Ingredients
- 1 large onion – diced
- 3 cloves garlic – minced
- 3 tablespoons red curry paste
- ½ teaspoon fresh ginger, grated – you can substitute ginger powder
- 1 teaspoon red pepper flakes
- 15 ounces coconut milk – canned
- 14 ounces tomatoes – canned and diced
- 2 cups vegetable stock – or chicken stock
- 1½ cups green lentils
- ½ cup spinach – chopped
- ¾ cup kimchi
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Instructions
- In a large soup pot, saute the onion and garlic until lightly brown.
- Add the curry, ginger, red peppers, coconut milk, tomatoes, broth and lentils. Stir until well combined.
- Bring to a simmer, cover, and cook until lentils are tender, about 20 to 30 minutes.
- Stir in chopped spinach and remove from heat.
- Serve in bowls and check with a thermometer till soup is at 115 degrees Fahrenheit and then top with spoonfuls of kimchi. Serve immediately.
