All
Cultured Vegetables
Dairy Free Kefir
Health and Wellness
Kefir Soda
Kombucha
Milk Kefir
Sourdough
Water Kefir
Feeding Your Microbes — Wellness is Made in the Gut
Health and Wellness
Oxalates and Why You Need Fermented Foods
Health and Wellness
Probiotic Foods for Food Poisoning and Stomach Virus
Ailments, Best of 2018, Cultured Vegetables, Health and Wellness
Gluten Pain: The Best Teacher
Health and Wellness, Uncategorized
Feeling Younger is an Inside Job
Uncategorized
Beet Kvass: Original, Orange, & Golden Lemon
Cultured Vegetables
Kefir Benefits For Your Heart
Health and Wellness, Milk Kefir
Can You Make Happiness in Your Gut?
Health and Wellness
Fermented Sauerkraut and Breast Cancer
Cultured Vegetables, Health and Wellness
Microbes That Change Your Home in 24 Hours
Health and Wellness
Living Longer on Yogurt and Kefir
Health and Wellness, Milk Kefir, Yogurt
43 Ways to Use Kefir Cheese
Milk Kefir
L. Reuteri Superfood Starter FAQs
Yogurt
Are Probiotic Foods Stronger — Than Probiotic Supplements?
Health and Wellness
Eight Probiotic Foods to Always Keep in Your Fridge
Health and Wellness, recipes
L. Reuteri — The Bacteria You’re Missing and the Superfood Yogurt I Love!
Health and Wellness, Yogurt
How Gut Microbes Tell Your Hormones What to Do
Health and Wellness
Kefir and Diabetes
Milk Kefir
Fermented Foods vs Fiber — Guess Who Wins?
Health and Wellness
7 Reasons I Eat Cultured Vegetables
Cultured Vegetables
Hesperidin: The Amazing Flavonoid in Orange Juice
Health and Wellness
What are Cultured Vegetables?
Cultured Vegetables
Sourdough FAQs
Sourdough
Making Winter Kombucha
Kombucha
7 Ways To Heal Your Gut
Health and Wellness
A Cold You Can Beat After A Holiday Treat
Health and Wellness
Best of Cultured Food Life 2021: Our Top Articles!
Best of 2021
Warm Up With Prebiotic Marshmallow Hot Chocolate
Prebiotics
Reasons to Have Fermented Foods During the Holidays
Holiday Foods
An Apple Peel a Day Keeps The Doctor Away
Uncategorized
Gingerbread: The Healthy Holiday Treat
Holiday Foods
20 Ways To Use Fermented Garlic!
Cultured Vegetables
Sourdough Stuffing Bread —With Fermented Cranberry Sauce
Sourdough
HMOs and Bifidobacterium — Why They're So Important For Your Gut
Best of 2021, Health and Wellness
8 Tips For A Healthy Halloween
Health and Wellness
Candida and Cultured Foods
Health and Wellness
How To Make Your Own Vinegar — 5 Different Recipes!
Kombucha
How to Make Kefir Cheese and Whey
Milk Kefir
Pumpkin Seed Sourdough Bread
Sourdough
Water Kefir or Kefir Soda? Two Different Ways to Make Probiotic Soda
Kefir Soda, Water Kefir
Why You Should Eat Berries Every Day — 50+ Recipes
Health and Wellness
7 Ways To Change Your Gut
Health and Wellness
Resistant Starch — The Key To Extraordinary Health Benefits
Best of 2021, Health and Wellness
Why People Fight Over Kefir
Milk Kefir
Your Microbes Love Coffee Just As Much As You Do
Best of 2021, Health and Wellness
Kefir Mousse
Milk Kefir
Food For Thought — Fix Your Gut Fix Your Life
Health and Wellness
How Many Calories in Kefir?
Milk Kefir
7 Ways to Use Your Extra Kefir Grains
Milk Kefir
Fermented Sweet Pickle Relish
Condiments, Cultured Vegetables
Fifteen Kefir Ice Creams
Desserts, Milk Kefir
Cooling Down With Cultured Foods
Cultured Vegetables, Kombucha, Milk Kefir
10 Ways and Reasons to Use Your Cultured Veggie Brine!
Cultured Vegetables
The Probiotic Superstar in Cultured Veggies
Best of 2021, Cultured Vegetables
What Kind of Milk Do I Use To Make Kefir?
Milk Kefir
Summer Sourdough Bread — Grilled or Baked
Sourdough
Kefir Made Easy
Milk Kefir
Why You Should Be Growing and Eating Sprouts In a Jar
Best of 2021, Cultured Vegetables, Sprouted
Cultured Vegetables FAQs
Cultured Vegetables
Seven Healthy Reasons I Love Dates
Best of 2021, Health and Wellness
Probiotic Salads and Dressings and Why Your Microbes Need Them
Cultured Vegetables, Salads
Your Immune System and Seasonal Allergies
Ailments
The Most Probiotic Kefir Dip
Cultured Vegetables, Milk Kefir
Kombucha FAQs
Kombucha
19 Healing Cultured Carrot Recipes
Cultured Vegetables
Milk Kefir FAQs
Milk Kefir
Fermented Foods Can Help With Constipation and Diarrhea
Health and Wellness
My Favorite Cultured Foods
Cultured Vegetables, Kombucha, Milk Kefir
Ways To Use Your Extra Sourdough Starter
Sourdough
6 Ginger Sodas That Can Do Amazing Things
Best of 2021, Dairy Free Kefir, Kefir Soda
Are You Getting Enough of This Powerful Protein?
Best of 2021, Other Recipes
Eating Cultured Foods For 20 Years
Health and Wellness
Kiss Me ~ I'm Cultured 💋
Health and Wellness
Do Cultured Veggies Need a Starter?
Cultured Vegetables
Eight Days With Kombucha
Kombucha
Reasons And Recipes To Have More Miso
Best of 2021, Other Cultures
H. Pylori and Fermented Foods
Best of 2021, Health and Wellness
What is Sourdough Bread?
Sourdough
Gain Wisdom From Your Kraut
Cultured Vegetables
Homemade Cultured Christmas Gifts
Cultured Vegetables, Holiday Foods, Kombucha, Milk Kefir, Water Kefir
Sourdough Cinnamon Swirl Bread
Sourdough
The 12 Days of Kefir
Holiday Foods, Kefir Soda, Milk Kefir
Probiotic Pumpkin Recipes
Holiday Foods, Other Recipes
Why and How You Should Soak Your Beans, Nuts, Seeds, and Grains
Best of 2021, Sprouted
You Are The One Thing In Life You Can Control
Cultured Vegetables, Health and Wellness, Kombucha, Milk Kefir
Can Cultured Foods Hurt Me?
Health and Wellness, Q&A
Kefir Sourdough English Muffins
Milk Kefir, Sourdough
Three Foods That Can Change Your Life ~ The Trilogy and More
Cultured Vegetables, Kombucha, Milk Kefir
Why Sprouted Flour is Better Than Regular Flour
Sprouted
Your Gut Needs Some Cultured Veggie Juice
Cultured Vegetables
I Was Lost, Until I Did This. . .
Cultured Vegetables, Kombucha, Milk Kefir
IBD: Crohn's, Ulcers, & Fermented Foods
Ailments, Health and Wellness
Probiotic Foods for Different Ailments
Ailments, Health and Wellness
Preserving Gut Health As You Age
Ailments, Health and Wellness
Grow Your Own Probiotics
Health and Wellness
How to Make Your Kefir Creamy Again
Milk Kefir
Six Reasons (and Recipes) to Eat Fermented Pickles
Cultured Vegetables
8 Ways To 2nd Ferment Kombucha and Water Kefir
Kombucha, Water Kefir
Food Care is Health Care
Health and Wellness
Can Fermented Vegetables Help with COVID-19?
Best of 2020, Health and Wellness
Your Body Was Designed to Heal You
Health and Wellness
Super Healing Summer
Health and Wellness
The Must-Have Food Medicine - in Your Fridge
Cultured Vegetables, Health and Wellness
Will Eating Probiotic Foods Make Any Difference?
Health and Wellness
Why You Should Know About Short-Chain Fatty Acids and Fermented Foods
Health and Wellness
My Favorite Cultured Vegetable Recipe
Best of 2020, Cultured Vegetables
Two Ways to Make Fermented Red Onions
Cultured Vegetables
20 Smart Ways To Use Your Kombucha SCOBYs!
Best of 2020, Kombucha
Breakfast Sourdough Bread
Sourdough
Kefir Ranch Dressing
Appetizers, Condiments, Milk Kefir, Salads
Does Your Body Need a Miracle?
Health and Wellness
Prebiotics - As Important as Probiotics
Best of 2020, Condiments, Cultured Vegetables, Milk Kefir, Other Recipes
Now is the Time to Start Making Kefir Cheese
Milk Kefir
You and Your Housemates Share the Same Bacteria
Health and Wellness
Kombucha Bread and Muffins
Kombucha, Sprouted
Dairy-Free Kefir - Every Kind You Can Imagine
Best of 2016, Dairy Free Kefir
How to Care For Your Sourdough Starter
Best of 2020, Sourdough
Help Is On The Way
Health and Wellness
The Most Powerful Cultured Veggies
Cultured Vegetables
Anti-Viral Cultured Foods
Ailments, Cultured Vegetables, Health and Wellness
Tips That Nobody Else Talks About
Best of 2020, Cultured Vegetables, Kombucha, Milk Kefir
Why I Drink Kombucha Every Day
Health and Wellness, Kombucha
Fermented Foods and IBS
Ailments, Health and Wellness
Pumpernickel Sourdough Bread
Sourdough
Everybody's Favorite Kefir Dip
Milk Kefir
Whey - The Liquid Gold in Kefir
Best of 2020, Milk Kefir
The Real Reasons Your Immune System Needs Cultured Foods
Best of 2020, Health and Wellness
7 Reasons I Have Kefir Every Day
Best of 2020, Milk Kefir
My Kefir Is Too Sour!
Milk Kefir
Best of Cultured Food Life 2019: Our Top Articles!
Best of 2019
Why You Need Christmas Pickles
Cultured Vegetables
Does Your Bacteria Whisper?
Health and Wellness
How To Second Ferment Your Water Kefir
Water Kefir
Second Ferment Your Kefir - Your Taste Buds Will Thank You
Milk Kefir
Cranberries Have Many Healing Powers
Best of 2016
How To Make The Probiotic That Inhibits Candida
Ailments, Best of 2019, Health and Wellness
Eczema and Probiotic Foods
Ailments, Health and Wellness
Einkorn Sourdough Bread
Sourdough
Reasons To Love Almond Kefir
Dairy Free Kefir
Histamines and Fermented Foods
Ailments, Best of 2019, Health and Wellness
The Thick and Thin of Kefir
Milk Kefir
Asthma and Fermented Foods
Ailments, Cultured Vegetables, Health and Wellness, Milk Kefir
The X Factor Vitamin In Cheese
Health and Wellness, Milk Kefir
The Healing Crisis and Cultured Foods
Health and Wellness
Fibromyalgia and Fermented Foods
Ailments, Health and Wellness
Probiotic Foods For Colds and Flus
Ailments, Health and Wellness
Will Bacteria Keep You Young?
Health and Wellness
Which Are The Best Sweeteners?
Condiments
Enzymes and Your Gut — You Aren’t Just What You Eat, You’re What You Digest and Absorb
Health and Wellness
The Many Ways Cultured Foods Detoxify Your Body
Ailments, Health and Wellness
My Favorite Vitamin — and Why You Should Have It Every Day
Health and Wellness
The FODMAP Diet for SIBO, IBS, and Probiotic Foods
Ailments, Best of 2019, Health and Wellness
Help! My Kombucha Is Too Sour
Kombucha, Q&A
Yogurt Versus Kefir - Which Is Better?
Milk Kefir
Chai Spice Kombucha with Blackberries Video
Kombucha
Low-Carb Cultured Foods
Cultured Vegetables, Kombucha, Milk Kefir
Did Kombucha Heal My Husband's Eyes?
Health and Wellness, Kombucha
Fermented Jalapenos and Sourdough Bread
Cultured Vegetables, Sourdough
Ginger Kombucha - The Anti-Inflammatory Drink
Kombucha
Get Cultured at The Green Dragon 🐉
Events and Classes
Need Crunchy Pickles?
Cultured Vegetables, Summer Food
The Mineral That Saved My Life
Health and Wellness
Probiotic Tomatoes
Appetizers, Condiments, Cultured Vegetables, Summer Food
Fermented Vegetables Are Safer Than Raw Vegetables
Cultured Vegetables
Are Fermented Vegetables Safer Than Raw Vegetables?
Cultured Vegetables
How Microbes and Your Brain Work Together
Ailments, Health and Wellness
Thoughts and Habits That Changed Everything
Milk Kefir
12 Reasons to Eat Cucumber Kimchi
Cultured Vegetables
You Are What Your Bacteria Eat
Health and Wellness
How To Make Kefir Donut Holes
Desserts, Milk Kefir
Sugar Drops Your Immune System By 75%
Ailments, Best of 2019, Health and Wellness
UTIs, Yeast Infections, and Cultured Foods
Ailments, Health and Wellness
Two Women Who Convinced Me to Make My Own Bread
Sourdough
10 Natural Miracles I Found To Lower Stress
Best of 2019, Health and Wellness
7 Reasons I Eat Sourdough Bread
Best of 2019, Sourdough
Personal Reasons My Family Eats Cultured Foods
Health and Wellness
Easy Ways To Heal Your Microbiome
Best of 2019, Health and Wellness
Kombucha - Healing My Addiction
Best of 2019, Health and Wellness, Kombucha
Can Your Gut Heal Your Joints?
Ailments, Best of 2019, Health and Wellness
Can Sourdough Change the Gluten-Free Diet?
Health and Wellness, Q&A, Sourdough
Best of Cultured Food Life 2018: Our Top Articles!
Best of 2018
7 Reasons I Drink Coconut Water Kefir
Water Kefir
My Personal Christmas Story - That Changed Everything
Health and Wellness
Overeating During the Holidays? Cultured Foods Can Help
Health and Wellness
History of Kefir, Kombucha, and Fermented Vegetables
Cultured Vegetables, Kombucha, Milk Kefir
Probiotics and the Autoimmune Epidemic
Ailments, Health and Wellness
Got an Acidic Stomach? The Surprising Remedy
Ailments, Health and Wellness
Symptoms of an Unbalanced Gut
Health and Wellness
How Your Gut Affects Your Entire Body
Health and Wellness
Does Your Gut Help Control Food Cravings?
Health and Wellness
The Flu Shot in a Jar
Best of 2018, Health and Wellness
Sleep Problems and Your Gut
Ailments, Health and Wellness
Earl Grey Probiotic Pickles 📹
Appetizers, Cultured Vegetables
Healing From Food Allergies
Ailments, Health and Wellness
Is Kombucha Good For You?
Best of 2018, Kombucha
Which is Better – Water Kefir or Milk Kefir?
Dairy Free Kefir, Milk Kefir, Water Kefir
My Kombucha's Not Bubbly?
Kombucha
Fermenting Tip: Put a Lid on It?
Cultured Vegetables, Kombucha, Milk Kefir, Q&A
Kefir for Breakfast ~ My Favorite Four
Breakfast, Milk Kefir
7 Tips for Summer Kombucha ☀
Kombucha
Summer Cultured Vegetables
Cultured Vegetables
7 Tips for Summer Kefir ☀
Milk Kefir
Fermented Asian Salad Video! 📹
Cultured Vegetables, Milk Kefir
Kefir And Your Blood Pressure
Ailments, Best of 2018, Health and Wellness, Milk Kefir
Cocoa Kefir Krunch Puff Breakfast Video! 📹
Dairy Free Kefir, Milk Kefir
Probiotic Kefir Nut Butter Video! 📹
Milk Kefir
What to Do With Your Cultures While You're on Vacation
Cultured Vegetables, Kombucha, Milk Kefir
Is Kefir the Answer for Acid Reflux?
Ailments, Health and Wellness, Milk Kefir
Learn How To Make Water Kefir
Water Kefir
The Tale of the Disappearing Kefir Grains
Milk Kefir
Overnight Sourdough Bread
Best of 2018, Best of 2020, Sourdough
Make Your Condiments – Probiotic!
Condiments, Cultured Vegetables, Kombucha, Milk Kefir
Your Kidneys Might Need Some Kefir
Ailments, Health and Wellness, Milk Kefir
I Stopped Eating Cultured Foods ~ Here's What Happened!
Health and Wellness
I Am Having Difficulty Straining My Kefir 📹
Milk Kefir
7 Reasons to Make Goat Milk Kefir
Milk Kefir
What's This On My Cultured Vegetables?
Cultured Vegetables, Q&A
Winter Kefir
Milk Kefir
How to Make Bubbly Fruit Flavored Kombucha
Kombucha
Buffalo Kraut ~ You Simply Must Try
Cultured Vegetables
Best of Cultured Food Life 2017: Our Top Articles and Videos!
Best of 2017
🎄 Twas the Night They Made Kefir — 📹 Video 🎄 🥛
Milk Kefir
Cultured Foods for the Cholesterol Conscious
Ailments, Health and Wellness
The Power of Peppermint That Changed a Holiday
Desserts, Holiday Foods, Milk Kefir
Autism and Cultured Foods
Ailments, Health and Wellness
Jicama if You're Sicka-ma! 📹 Video
Best of 2017, Cultured Vegetables
Probiotic Foods and Cancer
Ailments, Best of 2017, Health and Wellness
Life Changing - 20 Second Kombucha Mayo
Best of 2017, Condiments
Kefir Blueberry Pecan Pancakes
Breakfast, Milk Kefir
Spanish Kimchi
Cultured Vegetables
Mr. Picky and Cultured Foods
Appetizers, Cultured Vegetables
I Want to Get Cultured —Where Do I Start?
Cultured Vegetables, Frequently Asked Questions, Health and Wellness, Kombucha, Milk Kefir
Cultured Veggies ~ Saving Lives
Cultured Vegetables
My New Book "Cultured Food in a Jar"!
Health and Wellness
Nut Milk Kefir That Looks and Tastes Like Thick Yogurt
Best of 2017, Dairy Free Kefir
Kefir is Your Ally Against Toenail Fungus
Ailments, Health and Wellness, Milk Kefir
You'll Never Think of Fruit Salad the Same Way Again 🍓🍎
Breakfast, Condiments, Kombucha
The Real Reason Men Need Cultured Foods
Cultured Vegetables, Health and Wellness, Kombucha, Milk Kefir
9 Ways to Use Extra Kefir Whey!
Kefir Soda, Milk Kefir
Don't Be Afraid of Your Ferments — They Know How to Do This
Cultured Vegetables, Frequently Asked Questions, Kombucha, Milk Kefir, Q&A
Time-Lapse Video - Kombucha SCOBY Forming
Best of 2017, Kombucha
Carrot Cake in a Jar - Culture Your Carrots! 🥕
Condiments, Cultured Vegetables
What Are Cultured Foods? Restorative Foods for the Body
Cultured Vegetables, Health and Wellness, Kombucha, Milk Kefir
Six Easy Ways To Store Your Cultured Foods
Cultured Vegetables, Health and Wellness, Kombucha, Milk Kefir
When Are My Kefir, Kombucha, and Veggies Done Culturing?
Cultured Vegetables, Kombucha, Milk Kefir
10 Ways to Use Your Over-Fermented Kombucha!
Kombucha
Can I Eat Probiotic Foods While Taking Antibiotics?
Health and Wellness
Probiotic Soup Secrets
Health and Wellness
Best of Cultured Food Life 2016: Our Top Articles
Best of 2016
I Fed My Microbes on Christmas Day
Health and Wellness
Cultured Classes in Your Kitchen
Health and Wellness
The Foods That Made Me Change My Life
Cultured Vegetables, Health and Wellness, Kombucha, Milk Kefir
What Kind of Sugars Can I Use in Kombucha?
Kombucha
Kombucha Apple Scrap Vinegar!
Kombucha
How to Make Ginger Soda - Delicious Medicine for Your Body
Best of 2016
Get Dirty - Get Microbes - Be Happy!
Health and Wellness
Starter Cultures ~ The Science Experiment
Cultured Vegetables, Health and Wellness, Kombucha, Milk Kefir
Coconut Oil Is Incredible!
Condiments, Kombucha, Summer Food
Help! My SCOBY Is UGLY and Other Common Issues
Kombucha
Jun! New Culture or Honey Kombucha Hybrid?
Best of 2016
Probiotic Mocktails! Kefir, Kombucha, and More!
Kefir Soda, Kombucha, Water Kefir
Probiotic Salads and Dressings
Condiments, Summer Food
A Love Affair With Coconut Water Kefir
Best of 2016, Water Kefir
What Kind of Tea Can I Use to Make Kombucha?
Kombucha
Can You Reuse the Brine From Cultured Vegetables?
Cultured Vegetables
Probiotic Pets!
Milk Kefir
Probiotics and Your Skin
Health and Wellness
The Secret According to Kefir Ice Cream
Desserts, Milk Kefir, Summer Food
Foolproof Kefir
Cultured Vegetables, Health and Wellness, Milk Kefir
Mercury Needs Wisdom
Ailments, Health and Wellness
My Grandparents Knew
Milk Kefir, smoothies
Kombucha Treats For Your Dogs
Kombucha
Red, White, and Blue Smoothies
Milk Kefir, smoothies, Summer Food
Vitamin C-abbage
Cultured Vegetables
Culture Your Broccoli - It's Better
Appetizers, Condiments, Cultured Vegetables, Kombucha, Milk Kefir
Video - How To Make Cultured Vegetables
Cultured Vegetables
Sick and Tired of Being Sick and Tired
Milk Kefir
Video - How to Make Kombucha
Kombucha
Kombucha Margarita and Strawberry Too!
Kombucha
Cultured Vegetables Made Stronger - Cutting Edge Culture
Cultured Vegetables
How Many Cultured Foods Do I Eat In a Day?
Cultured Vegetables, Kombucha, Milk Kefir
Your Microbes Want This Coffee
Health and Wellness
Non-Dairy Kefir Wants a Date
Dairy Free Kefir
The Jury Case and Carpal Tunnel
Health and Wellness
Video: How to Make Kefir
Milk Kefir
My New Love - Probiotic Soup!
Health and Wellness
It's Not the SCOBY That Makes Kombucha
Kombucha
Cashew Kefir
Dairy Free Kefir, Milk Kefir
Video: Is Your Kefir Separating?
Milk Kefir, Q&A
Fizzy Blender "Juiced" Apple Kombucha
Kombucha
Summer Cultured Squash
Cultured Vegetables, Summer Food
Fermentize This Salad!
Cultured Vegetables, Kombucha
Make Cultured Veggies - But in What Kind of Jar?
Cultured Vegetables, Summer Food
How to Travel With Kefir and Be a Pioneer
Health and Wellness, Kombucha, Milk Kefir, Summer Food
Scary Delicious Seaweed Dip
Appetizers, Condiments, Cultured Vegetables
Kombucha Always Brewing Method
Kombucha
The Fairest Salad in the Land
Cultured Vegetables, Entrees, Salads
Can Rejuvelac Help with Alcoholism?
Health and Wellness, Other Recipes, Q&A
Should Babies and Children Have Cultured Foods?
Health and Wellness, Milk Kefir
Coconut Almond Kefir Ice Cream
Dairy Free Kefir, Desserts, Milk Kefir, Summer Food
The End of My Culturing Career
Condiments, Cultured Vegetables
Salad in a Fermenting Jar
Cultured Vegetables, Entrees, Milk Kefir, Salads, Summer Food
Walnut Kefir & Chocolate Fig Pudding
Dairy Free Kefir, Desserts, Milk Kefir
Pumpkin Kefir Cheese Ice Cream
Desserts, Milk Kefir, Summer Food
Sauerkraut Without a Culture
Cultured Vegetables
Don't Rinse Your Kefir Grains!
Milk Kefir, Q&A
Popeye and Olive Oyl Kefir Ice Cream
Desserts, Milk Kefir
The Dog That Kefir Saved
Health and Wellness, Milk Kefir
Chocolate Cherry Sourdough Bread
Sourdough
Kefir Sourdough Waffles
Breakfast, Milk Kefir, Sourdough
What is Kombucha?
Kombucha
What is Kefir?
Milk Kefir
How to Make Kefir
Milk Kefir
How to Make Cultured Vegetables
Cultured Vegetables
Non-Dairy Milk Kefir FAQs
Dairy Free Kefir
Sprouted Grains FAQs
Sprouted
Water Kefir FAQ's
Water Kefir
How to Make Kombucha
Kombucha
How To Make Water Kefir
Water Kefir
How to Make Kefir Soda
Kefir Soda