Kefir Date Shake
Dates are packed with vitamins and minerals, but one of the most interesting things about dates is the presence of organic sulfur in them. This is a really hard element to find in a food source. Sulfur is incredibly important and is the third most abundant mineral in the body. Sulfur is essential for life and makes up vital amino acids used to create protein for cells, hormones, enzymes, and antibodies. It's necessary for insulin production and sulfur detoxifies at the cellular level. It also relieves pain and makes for beautiful skin and hair. California loves Date Milkshakes! My daughter Maci recently wrote this recipe to make a healthier version of this classic treat. For a twist, you can add 1/2 cup of kefir ice cream for an even more "milkshake" flavor.
Servings: 1 serving
- 1 cup Basic Kefir
- 3 pitted dates – chopped
- 1 frozen banana
- ¼ cup walnuts
- ½ teaspoon cinnamon
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- Blend all ingredients in a high-speed blender until smooth.
- Pour into a glass and enjoy! Top with a little Whipped Kefir Cream for extra fun!