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Cultured Food Life!
Learn how to grow your own probiotics in a jar.
Find easy ways to ferment your food and increase your health.
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"All disease begins in the gut."
Hippocrates
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Recent Articles
Become a Biotic Pro!
Become a Biotic Pro Member and learn how to ferment your way to health! Over 50+ videos, menus, shopping lists, live chat, lessons, and classes on how to make anything fermented.
Recipe eBooks for this Month
Probiotic Soups and Salads
My Probiotic Soups and Salads eBook is back! This eBook has delicious recipes for soups, salads, salad dressings, and extra toppings! You'll love adding this to your recipe collection 🙂
Cultured Foods for Allergy Season
My "Cultured Foods for Allergy Season" recipe eBook is back!. It's got over 35 delicious recipes to help with your seasonal allergies.
Spring Into Health
Spring has returned! And so has my "Spring into Health" eBook. It's got over 35 delicious springtime recipes.