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Learn how to grow your own probiotics in a jar.

Find easy ways to ferment your food and increase your health.

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Real stories from people
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Become a Biotic Pro!

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Become a Biotic Pro Member and learn how to ferment your way to health! Over 50+ videos, menus, shopping lists, live chat, lessons, and classes on how to make anything fermented.

Recipe eBooks for this Month

Probiotic Soups and Salads

My Probiotic Soups and Salads eBook is back! This eBook has delicious recipes for soups, salads, salad dressings, and extra toppings! You'll love adding this to your recipe collection 🙂

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Cultured Foods for Allergy Season

My "Cultured Foods for Allergy Season" recipe eBook is back!. It's got over 35 delicious recipes to help with your seasonal allergies.

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Spring Into Health

Spring has returned! And so has my "Spring into Health" eBook. It's got over 35 delicious springtime recipes.

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