Doctors, scientists, and researchers are all starting to realize just how powerful the gut truly is. Gut health can affect every system in the body…

When I walk into my kitchen each day, I see the bread knife and cutting board scattered with crumbs. It is a daily occurrence; and…

Certain foods and sources available in the summer time have nutrients that super charge the immune system. Check out my favorite cultured recipes and summer…

This salad is one of my very favorite cultured meals. It’s perfect for summertime and a wonderful way to change your microbiome from the…

Explore the many reasons why you should have ginger every day. It’s a powerful tool for allergy season and for reducing inflammation. I can…

In 2001, I was battling hypertension and diabetes. It was then that I started drinking kefir and I noticed an interesting occurrence. It seemed that…

Most people don’t understand the hundreds of processes in the body that happen 24 hours a day. What things can you do to be…

A few years ago, I started hearing about the ancient species of wheat called einkorn. People who were gluten intolerant were writing me letters about…

Years ago, condiments were all made by fermenting them. The probiotics preserved them while improving the consumer’s health and digestion. Learn how you can…

This is my daughter Holli’s favorite breakfast. I make extra servings of the crunch topping and store it in a jar for her to…

Your gut bacteria can be one of your strongest allies in being healthy or it can be one of your worst enemies. It can send…

This recipe is in my new book Cultured Food in a Jar. I only make recipes that are easily incorporated into my life because I…

Researchers have discovered that dirt is the new Prozac. Billions of microbes in the dirt can keep us healthy and happy. The earth holds health…

When it comes to cultured/probiotic and fermented foods, I am officially obsessed. Not everyone is going to make as many of these foods as…

Loaded with probiotics, these six foods are in different food groups and bring health and well-being to the body in a myriad of ways…

I have had seasonal allergies since I was twelve or thirteen years old. For months in the springtime, I locked myself inside the house and…

Find out how important it is to feed your microbes. If your trillions of microbes don’t get what they need, they can start to…

Your cultures (kefir, kombucha, sourdough, and water kefir) are all living organisms and need to be cared for just like a pet. I love them…