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Recent Articles
How to Care For Your Sourdough Starter
Sourdough
I usually make sourdough bread once or twice a […]
Help Is On The Way
Health and Wellness
It's March 18th, 2020, and the novel coronavirus has everybody […]
The Most Powerful Cultured Veggies
Uncategorized
I had no idea just exactly what I was […]
Anti-Viral Cultured Foods
Ailments, Health and Wellness
There is a lot of fear flying around about […]
Recent Podcasts
Episode 118: The Most Powerful Cultured Vegetables
Our guts comprise at least 70% of our immune system […]
Episode 117: Anti-Viral Cultured Foods
There is a lot of fear flying around about […]
Episode 116: Prebiotics as Important as Probiotics
What is a prebiotic and why is this so […]
Episode 115: 7 Reasons To Make Goat Milk Kefir
Goat milk was a godsend for my tiny daughter, […]
My New Book:
Cultured food in a Jar
"Time and time again, I reached for these jars of cultured foods because I needed something handy and something that makes me feel good throughout the day. Cultured Foods do this through the power of microbes and enzymes that not only help your body feel better, but your mind too. I explain all of this in my book and so much more. I don’t go a day without these foods – they keep me healthy and happy."
~Donna Schwenk
Check out all my books — Cultured Food for Life, Cultured Food for Health, and Cultured Food in a Jar!
Recipe eBooks for this Month
Spring into Health
Spring has returned! And so has my "Spring into Health" eBook. It's got over 25 delicious springtime recipes.
Cultured Foods for Allergy Season
Biotic Pro Member can also download my "Cultured Foods for Allergy Season" eBook through the end of May.
It's got over 35 delicious recipes to help with your seasonal allergies.
