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Recent Articles


Recent Podcasts

Episode 93: The FODMAP Diet for SIBO, IBS, and Probiotic Foods

August 20, 2019

Episode 92: Let This Be The Year You Start Making Kefir Cheese

August 13, 2019

Episode 91: Food Care is Health Care

August 5, 2019

Episode 90: How Many Cultured Foods Should You Eat in a Day?

July 16, 2019

Episode 89: Low-Carb Cultured Foods

July 9, 2019

Episode 88: Microbes That Change Your Home in 24 Hours

July 2, 2019

Episode 87: Learn More About Miso, Tempeh, and Natto!

June 25, 2019

Episode 86: Got an Acidic Stomach? The Surprising Remedy

June 18, 2019

Episode 85: What to Do With Your Cultures While You’re on Vacation

June 11, 2019

Episode 84: The Many Reasons I Drink Coconut Water Kefir

June 4, 2019

Episode 83: Fermented Sauerkraut and Breast Cancer

May 21, 2019

Episode 82: Two Ways to Change Your Beliefs About Food and Transform Your Life

May 14, 2019

Episode 81: Are Probiotic Foods Stronger Than Supplements?

May 6, 2019

Episode 80: Can Your Gut Heal Your Joints?

April 30, 2019

Episode 79: UTIs, Yeast Problems, and Cultured Foods

April 23, 2019

Episode 78: Fermenting Tips That Nobody Else Talks About

April 16, 2019

Episode 77: Einkorn Bread and Its Healing Powers

April 9, 2019

Episode 76: Can Cultured Foods Hurt Me?

April 2, 2019

Episode 75: The Many Reasons I Make Sourdough Bread

March 26, 2019

Episode 74: The Microbes in Your Gut Make Neurochemicals

March 19, 2019

Episode 73: How to Give Someone 80 Million Bacteria in 10 Seconds

March 12, 2019

Episode 72: Kefir and Diabetes

March 5, 2019

Episode 71: Sugar Drops Your Immune System By 75%

February 26, 2019

Episode 70: Autism and Cultured Foods

February 19, 2019

Episode 69: The Liquid Gold in Kefir

February 12, 2019

Episode 68: Does Kefir Help Your Blood Pressure?

February 5, 2019

Episode 67: Are Fermented Vegetables Safer than Raw Vegetables?

January 29, 2019

Episode 66: Probiotic Foods for Food Poisoning and Stomach Virus

January 22, 2019

Episode 65: Changing Your Life With Cultured Foods

January 15, 2019

Episode 64: Coconut and the many ways it’s good for you

January 8, 2019

Episode 63: Resolutions of Wellness

January 1, 2019

Episode 62: Does Your Body Need a Miracle?

December 4, 2018

Episode 61: Fermented Foods for the Holidays

November 27, 2018

Episode 60: 10 Natural Miracles I Found to Lower Stress

November 19, 2018

Episode 59: Help For Overeating on the Holidays

November 13, 2018

Episode 58: Easy Ways to Heal Your Microbiome

November 6, 2018

Episode 57: The Probiotic Soups You Need To Try

October 30, 2018

Episode 56: One Small Habit That Changed Everything

October 23, 2018

Episode 55: You are What Your Bacteria Eat

October 16, 2018

Episode 54: The History of Kefir, Kombucha, and Cultured Veggies

October 9, 2018

Episode 53: Feeling Younger is an Inside Job

October 2, 2018

Episode 52: How to Help Your Pets with Cultured Foods

September 25, 2018

Episode 51: Kefir and Kidneys

September 17, 2018

Episode 50: The Reason Men Should Eat Cultured Foods

September 11, 2018

Episode 49: The Fermented Vegetable That Saved a Country

September 4, 2018

Episode 48: Candida and Probiotic Foods

August 28, 2018

Episode 47: Is Your Body Giving You Signs To Get Healthier?

August 21, 2018

Episode 46: How to Help Your Friends To Be Healthy

August 14, 2018

Episode 45: Live Longer On Yogurt And Kefir

August 7, 2018

Episode 44: You Can Heal Your Gut

July 31, 2018

Episode 43: My Favorite Vitamin and Why You Should Take It Every Day

July 24, 2018

Episode 42: Does our gut bacteria control our behavior to get the best nutrients?

July 17, 2018

Episode 41: Controlling Your Cholesterol with Probiotics

July 10, 2018

Episode 40: Rejuvelac The Super Drink

July 3, 2018

Episode 39: The Healing Crisis & Cultured Foods

June 26, 2018

Episode 38: How Gut Bacteria Affects Your Entire Body

June 19, 2018

Episode 37: Summertime Healing

June 12, 2018

Episode 36: Ginger – Nature’s Medicine Designed to Help You

June 5, 2018

Episode 35: Will Eating Probiotic Foods Make Any Difference?

May 29, 2018

Episode 34: Condiments Can Be Probiotic Too!

May 22, 2018

Episode 33: Signals From The Microbes in Your Gut

May 15, 2018

Episode 32: Dirt Has Microbes That You Might Need

May 8, 2018