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My New Book:
Cultured food in a Jar


"Time and time again, I reached for these jars of cultured foods because I needed something handy and something that makes me feel good throughout the day. Cultured Foods do this through the power of microbes and enzymes that not only help your body feel better, but your mind too. I explain all of this in my book and so much more. I don’t go a day without these foods – they keep me healthy and happy."

~Donna Schwenk

Check out all my books — Cultured Food for Life, Cultured Food for Health, and Cultured Food in a Jar!

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Recipe eBook for this Month

Cultured Foods for What Ails You

Biotic Pro Members can now download my Cultured Foods for What Ails You eBook! It's got over 50 recipes to help with different ailments.

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