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Cultured Food Life!

Learn how to grow your own probiotics in a jar.

Find easy ways to ferment your food and increase your health.

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"All disease begins in the gut."
Hippocrates

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Become a Biotic Pro Member and learn how to ferment your way to health! Over 50+ videos, menus, shopping lists, live chat, lessons, and classes on how to make anything fermented.

Recipe eBooks for this Month

Probiotic Summer Foods

My “Probiotic Summer Foods” eBook is back!. It’s got 45 delicious recipes that are quick and easy to make!

It’s available to all my Biotic Pro Members through the end of August.

Watch the video

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Probiotic Summer Drinks

Be sure to also download my “Probiotic Summer Drinks” eBook! It’s got over 35 refreshing drink recipes that I know you’ll love!

It's available to all my Biotic Pro Members through the end of August.

Watch the video

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