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Recent Articles
Fermented Foods and IBS
Ailments, Health and Wellness
Irritable bowel syndrome (IBS) is usually identified by a […]
Pumpernickel Sourdough Bread
Sourdough
I have always loved dark pumpernickel bread. Its rich, […]
Everybody's Favorite Kefir Dip
Uncategorized
I've been eating cultured foods for two almost two […]
Whey - The Liquid Gold in Kefir
Milk Kefir
Don’t throw out your kefir if it separates […]
Recent Podcasts
Episode 112: Histamines and Fermented Foods
Did you know many of your gut bacteria break […]
Episode 111: Eczema And Probiotic Foods
Eczema is a skin condition that causes itchy, red […]
Episode 110: 6 Ginger Sodas That Can Do Amazing Things
Ginger is one of the things I reach for […]
Episode 109: The Cultured Veggie that Helped Me Overcome the Flu
If you are looking for an easy cultured veggie […]
My New Book:
Cultured food in a Jar
"Time and time again, I reached for these jars of cultured foods because I needed something handy and something that makes me feel good throughout the day. Cultured Foods do this through the power of microbes and enzymes that not only help your body feel better, but your mind too. I explain all of this in my book and so much more. I don’t go a day without these foods – they keep me healthy and happy."
~Donna Schwenk
Check out all my books — Cultured Food for Life, Cultured Food for Health, and Cultured Food in a Jar!
Recipe eBook for this Month
Cultured Foods for What Ails You
Biotic Pro Members can now download my Cultured Foods for What Ails You eBook! It's got over 50 recipes to help with different ailments.
