Find out how important it is to feed your microbes. If your trillions of microbes don’t get what they need, they can start to…

Your cultures (kefir, kombucha, sourdough, and water kefir) are all living organisms and need to be cared for just like a pet. I love them…

The new buzz, probiotics in place of antidepressants. Leading edge psychiatrists are healing people’s minds via their digestive systems. Learn why the gut is…

One of the first things I noticed when we started drinking kefir was the help my husband received with eliminating his acid reflux. It was…

Seasonal allergies are caused by your immune system overreacting to something that it thinks is harmful but is actually not. There are many ways to…

Water kefir grains, or we call them kefir crystals, are unlike milk kefir grains as they thrive on sugars and not lactose.These special probiotic…

Our bread is made so differently than in years gone by, and it’s wreaking havoc on our bodies. Understand the science of why this…

We make a lot of kefir. We drink it every day along with making kefir cheese and kefir sodas, so we make it daily. As…

If you love coffee, you’re not the only one. Microbes love the microscopic fibers in coffee too. Learn more about microbes and coffee and…

I love kombucha and not just because it tastes fantastic but because it has a special probiotic called Saccharomyces boulardii (S. boulardii). It is an…

Everybody I know leads busy lives, but did you know there is always help for you? My family had a lot of big changes this…

I make a lot of kefir cheese. I use kefir cheese in place of any recipe that calls for cream cheese, sour cream, or  Greek…

If you’re having trouble sleeping, fixing your gut can be the answer. Join me to learn about new research on sleep and the world…

 I think fermentation is essential to bread making. If you don’t use the help of microbes to make the bread, you won’t get…

  Spend your Saturday eating and learning to make cultured foods! We combine an inspiring afternoon of information with lessons on how to make kefir…

Cultured vegetables have special powers that go far beyond regular vegetables. They can be powerful food – like medicine – and here’s why you should…

Of all the health ailments cultured foods can help with, the one I hear the most about is either food poisoning or stomach virus (Gastroenteritis…

Your body is designed to fight colds and flus and keep your immune system running strong. Learn how to strengthen your body’s inner reserves…