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Cultured Food Life!

Learn how to grow your own probiotics in a jar.

Find easy ways to ferment your food and increase your health.

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"All disease begins in the gut."
Hippocrates

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Real stories from people
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Become a Biotic Pro!

Photo of Sadia and Robin in the kitchen, smiling and cooking together.

Become a Biotic Pro Member and learn how to ferment your way to health! Over 50+ videos, menus, shopping lists, live chat, lessons, and classes on how to make anything fermented.

Recipe eBooks for this Month

All Things Sourdough

My "All Things Sourdough" eBook is back. It's got over 50 delicious sourdough recipes! This is one of my favorite eBooks 🙂

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Einkorn Recipes

Einkorn 3d cover 2024

My Einkorn Recipes eBook is back with 9 new recipes!

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My Cultured Valentine

My Valentine's Day Recipe eBook is back! It's available to all my Biotic Pro Members through the end of February.

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