Welcome to
Cultured Food Life!
Learn how to grow your own probiotics in a jar.
Find easy ways to ferment your food and increase your health.
Click the Start Here button on the menu or sign up for my weekly emails for a free Getting Started Guide.
"All disease begins in the gut."
Hippocrates
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Each week I'll send you updates, tips, recipes, and more! You might even be a winner of my weekly giveaway! (starter cultures, memberships, and more!)
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Become a Biotic Pro!
Become a Biotic Pro Member and learn how to ferment your way to health! Over 50+ videos, menus, shopping lists, live chat, lessons, and classes on how to make anything fermented.
Recipe eBooks for this Month
My Cultured Valentine
My Valentine's Day Recipe eBook is back! It's available to all my Biotic Pro Members through the end of February.
Six Weeks of Wellness
- Week 1 - Cold and Flu Prevention and Recovery
- Week 2 - Cough & Sore Throats / Sinus Infections
- Week 3 - FODMAP Recipes for SIBO & IBS / Histamines
- Week 4 - Stomach Distress / Food Poisoning / Nausea
- Week 5 - Candida / UTI Relief
- Week 6 - Heart & High Blood Pressure Help / Anxiety