Do you crave junk food and can’t stop eating it? You can manipulate your gut microbes and start craving foods that love you back…

Do you want to change your life and feel better? Here’s the truth. I have tons of resources to help you. You can find…

Cultured vegetables are getting more and more recognition for all they can do. They’ve been busy saving thousands of lives and keeping whole countries…

Forget everything you think you know about vegetables and let me tell you what happens when you culture them. Grow your own probiotics in a…

Addictions —many of us have them, especially when it comes to unhealthy food or beverages. However, I found something to help! Check out the show…

Emotions are my best friends. They help me not only understand my present state but also how my body is doing.  Researchers are discovering that…

It was the summer of 2003. A friend came into my kitchen and asked what was on my counters. I excitedly told her about my…

Hi friends! I’m Donna and this is my Cultured Food Life podcast. I love to talk about health, wellness, and how to harness the…

Cookbooks — I have a lot of them, 229 to be exact, and as you can see from the picture of the bookcase in my…

We went to a nut farm this weekend and found just about every kind of nut you could imagine. Nuts are prebiotic foods and your…

This one-day retreat takes you into the world of making and eating cultured foods. We combine an inspiring day of information with lessons on…

You’re never too old to change your life. I was 41 when I first found cultured foods. I felt old, discouraged, and sick. I…

It was ten years ago when I first read Jon Gabriel’s Book, “The Gabriel Method: The Revolutionary DIET-FREE Way to Totally Transform Your…

So, do you want to know why you have certain persistent problems with things like ringworm, toenail fungus, and athlete’s foot? All of these…

I get hundreds of emails about the subject of Candida, and a lot of them are asking me why so many health care practitioners don…

It was a warm summer day and I needed a salad, and a fruit salad was just the ticket. When I said I needed a…

Fermented Garlic is a MUST-have for your refrigerator! It’s a wonderful medicine-like food, and making it a part of your diet can…

My husband was the last one in my family to try cultured foods. I experimented on my children first. My kids were sick and I…