Welcome To Cultured Food Life!

It was ten years ago when I first read Jon Gabriel’s Book, “The Gabriel Method: The Revolutionary DIET-FREE Way to Totally Transform Your…

So, do you want to know why you have certain persistent problems with things like ringworm, toenail fungus, and athlete’s foot? All of these…

I get hundreds of emails about the subject of Candida, and a lot of them are asking me why so many health care practitioners don…

It was a warm summer day and I needed a salad, and a fruit salad was just the ticket. When I said I needed a…

Fermented Garlic is a MUST-have for your refrigerator! It’s a wonderful medicine-like food, and making it a part of your diet can…

My husband was the last one in my family to try cultured foods. I experimented on my children first. My kids were sick and I…

I believe in miracles and I believe that they live inside you and me. Do you believe that healing requires a miracle, or do you…

Be grateful, ferment your vegetables, love others. I have been getting a lot of letters asking if you can ferment vegetables with water kefir or…

If you’re making kefir, and especially kefir cheese, you’re going to wind up with a lot of whey. Whey has been called liquid…

Watching tea turn into kombucha is quite a thing to behold. You give it the ingredients and let it work its magic. Billions of microbes…

I have had seasonal allergies since I was twelve or thirteen years old. For months in the springtime I locked myself inside the house and…

Every day I receive many emails from people who are new to fermenting and want to do a good job. They are afraid they are…

Cultured vegetables have special powers that go far beyond regular vegetables.  I love them and reach for them day after day and in times of…

This is a time-lapse video I did to show you how a SCOBY forms in your kombucha. It’s quite a beautiful thing to…

I have glass jars everywhere in my house, and I have lots of cultured foods in many of them. I have a new book coming…

Cultured Foods and LACTO-Fermented Foods are the same thing. The “lacto” in “lacto-fermentation” comes from the bacteria “lactobacillus.” Many strains of lacto-bacteria…

Kombucha is an amazing drink. Sales have grown to be over 600 million dollars, and this was all done strictly by word of mouth. I…

Having lots of fermented foods in your fridge is the same as having a medicine cabinet stocked with natural remedies. We reach for these foods…