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Cultured Food Life!

Learn how to grow your own probiotics in a jar.

Find easy ways to ferment your food and increase your health.

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"All disease begins in the gut."
Hippocrates

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Real stories from people
just like you...

Become a Biotic Pro!

Photo of Sadia and Robin in the kitchen, smiling and cooking together.

Become a Biotic Pro Member and learn how to ferment your way to health! Over 50+ videos, menus, shopping lists, live chat, lessons, and classes on how to make anything fermented.

Recipe eBooks for this Month

Probiotic Pies

To my Biotic Pro Member friends who feel like family — I hope you enjoy these yummy pie recipes! Stay well my friends and enjoy the process of creative cooking. It can change everything. 🥧

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Fermented Foods for Fall

This month I'm giving my members my "Fermented Foods for Fall" eBook!!! It has over 45 delicious fall recipes and is available to download now through the end of November!!!

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