Welcome to
Cultured Food Life!
Learn how to grow your own probiotics in a jar.
Find easy ways to ferment your food and increase your health.
Click the Start Here button on the menu or sign up for my weekly emails for a free Getting Started Guide.
"All disease begins in the gut."
Hippocrates
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Each week I'll send you updates, tips, recipes, and more! You might even be a winner of my weekly giveaway! (starter cultures, memberships, and more!)
Come be a part of my cultured food family!
Become a Biotic Pro!
Become a Biotic Pro Member and learn how to ferment your way to health! Over 50+ videos, menus, shopping lists, live chat, lessons, and classes on how to make anything fermented.
Recipe eBooks for this Month
Probiotic Soups and Salads
My Probiotic Soups and Salads eBook is back! This eBook has delicious recipes for soups, salads, salad dressings, and extra toppings! You'll love adding this to your recipe collection 🙂
Fermented Fiesta
Become a Biotic Pro member and learn how to ferment your way to health! Over 50+ videos, menus, shopping lists, live chat, lessons, and classes on how to make anything fermented.
This month, we are bringing back my "Fermented Fiesta" recipe eBook. It's got over 45 delicious Mexican-style recipes!
