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My New Book:
Cultured food in a Jar


"Time and time again, I reached for these jars of cultured foods because I needed something handy and something that makes me feel good throughout the day. Cultured Foods do this through the power of microbes and enzymes that not only help your body feel better, but your mind too. I explain all of this in my book and so much more. I don’t go a day without these foods – they keep me healthy and happy."

~Donna Schwenk

Check out all my books — Cultured Food for Life, Cultured Food for Health, and Cultured Food in a Jar!

Get Donna's Book Bundle

Recipe eBooks for this Month

Spring into Health

Spring has returned! And so has my "Spring into Health" eBook. It's got over 25 delicious springtime recipes.

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Cultured Foods for Allergy Season

Biotic Pro Member can also download my "Cultured Foods for Allergy Season" eBook through the end of May.

It's got over 35 delicious recipes to help with your seasonal allergies.

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