Mayonnaise is a common condiment that so many of us use regularly. Mayo was said to be the invention of one of the great chefs…

I can teach you three different ways to make a delicious, bubbly, probiotic soda. Find out the good things, and the things you need to…

We love pancakes at our house. I mostly make sourdough pancakes, but I made a new pancake recipe this week, and switched out my sourdough…

Hormones can rule the day! Help your hormones out when things get out of whack by keep your gut in check. Learn how to keep…

Here is how you make it: You really must eat kimchi. Kimchi has a special probiotic that can keep a virus at bay. It can…

Food is the most magical thing in the world. It makes the cells of our bodies and it holds powers that few understand. If you…

Do you have picky eaters at your house? Do your friends and family scoff at eating cultured foods? Well, let me tell you about Mister…

My new book is available today for purchase!  Cultured Food in a Jar is my third (and very favorite!) book and the one I use…

Do you crave junk food and can’t stop eating it? You can manipulate your gut microbes and start craving foods that love you back…

Do you want to change your life and feel better? Here’s the truth. I have tons of resources to help you. You can find…

Cultured vegetables are getting more and more recognition for all they can do. They’ve been busy saving thousands of lives and keeping whole countries…

Forget everything you think you know about vegetables and let me tell you what happens when you culture them. Grow your own probiotics in a…

Addictions —many of us have them, especially when it comes to unhealthy food or beverages. However, I found something to help! Check out the show…

Emotions are my best friends. They help me not only understand my present state but also how my body is doing.  Researchers are discovering that…

It was the summer of 2003. A friend came into my kitchen and asked what was on my counters. I excitedly told her about my…

Hi friends! I’m Donna and this is my Cultured Food Life podcast. I love to talk about health, wellness, and how to harness the…

Cookbooks — I have a lot of them, 229 to be exact, and as you can see from the picture of the bookcase in my…

We went to a nut farm this weekend and found just about every kind of nut you could imagine. Nuts are prebiotic foods and your…