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Fermented Hummus


Fermented Hummus
Hummus is a gateway to everything else in your refrigerator. Scoop out some hummus with cultured carrots or cucumbers are yummy too. Hummus is a good source of protein and fiber, chickpeas used in hummus are high in iron, folate, phosphorus and B vitamins. Hummus is something I always have in my fridge. ~Donna
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  1. Place all ingredients except tahini paste and salt in a food processor.
  2. Puree all the ingredients except the tahini paste and salt until well mixed.
  3. Add the tahini and salt. Mix by hand until the mixture is smooth (add more olive oil if necessary).
6 Responses to "Fermented Hummus"
  1. New to fermenting with a chronically ill daughter not keen on fermented veggies but loves hummus. How is the hummus fermented/creating probiotics? Through the addition of the fermented garlic?

  2. This sounds amazing and def a recipe I will be making because my son loves this so much as do I! I am trying to make fermented foods that we normally eat anyways. Does sprouting the chick peas cause the hummus to have a different flavor? My instinct says no. Thanks

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