Menu
Coconut Kefir Ice Cream
Coconuts is one of the best sources of lauric acids, a protective type of fatty acid that can help with cholesterol and heart health. Lauric acid is also found in breast milk. In the body, lauric acid is converted to monolaurin, a molecule which has antiviral, antimicrobial, antifungal and antiprotozoan properties. Monolaurin destroys fungus, bacteria and virus at the molecular level in the body by attacking their lipid membranes, thus destroying them.This is a yummy kefir ice cream. The coconut milk makes it extra creamy. Don't forget to top this with shredded coconut or my Magic Chocolate Topping. It makes this an ideal dessert for parties or company.~Donna
Print Recipe
Add to Meal Plan
(Members only)
This recipe has been added to your Meal Plan
Materials
Ingredients
Servings:
Units:
Instructions
  1. Mix all ingredients in a blender for 20 seconds.
  2. Pour ingredients into ice cream maker and freeze according to manufacturer's instructions.
  3. Scoop with an ice cream scoop and form into balls.
  4. Sprinkle with toasted coconut.
  5. Top with Magic Chocolate Topping if desired!
CulturedFoodLife.com