Creamy Kefir Broccoli

This is a creamy mashed broccoli that my family loves as much as mashed potatoes. Super easy to make and a great way to get your family to have their greens. Eating broccoli may enhance your body’s ability to detoxify after exposure to food – and air-borne carcinogens and oxidants, thanks to the phytochemical sulforaphane. A study conducted on a group of 10 smokers and 10 nonsmokers ingesting broccoli indicated the importance of consuming cruciferous vegetables to protect cells against DNA damage.

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Course: Side Dish


  • 1 large potatopeeled and cut into 1-inch chunks
  • 1 pound broccoli floretscut into 1 inch pieces
  • 4 ounces Kefir Cheese
  • ½ cup Parmesan Cheesefreshly grated
  • 1 – 2 teaspoons Celtic Sea Salt
  • ½ cup steamed broccoli water
  • 1 tablespoon Pink Peppercorns optional

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  • Cut up the potato into very small chunks. Make sure the broccoli is in small pieces too.
  • Place broccoli and potato into steamer rack and steam over medium heat until the broccoli is very tender, about 12 minutes.
  • Transfer the broccoli, potato, and parmesan (saving 1 tablespoon parmesan for garnish) to the bowl of a food processor.
  • Process until the broccoli is pureed and almost smooth in texture.
  • Add the kefir cheese to food processor and pulse a few times.
  • Add some leftover water that has cooled from the streamed broccoli if it's too thick.
  • Season the puree to taste with salt and pepper, and garnish with pink peppercorns and extra cheese.