Grinchy Kefir Smoothie
Spirulina is optional in this smoothie, but it has many benefits. It's considered a superfood and is a potent source of nutrients. Spirulina contains a powerful plant-based protein called phycocyanin. Research has shown this may have antioxidant, pain-relief, anti-inflammatory, and brain-protective properties. Spinach and cranberries are also powerful foods and you can't taste the spinach which is a great thing to add to any smoothie. The overall taste is a creamy sweet smoothie that is perfect for boosting your immune system and changing your gut flora for the better.
Servings: 1 serving
Ingredients
- 1 cup Kefir
- 1 cup spinach
- 1/2 cup Almond Milk – or coconut milk
- 1 teaspoon Spirulina – Optional
- 1 tablespoon Kefir Cheese
- 1 medium banana
- 2 cups cranberries – fresh. You can substitute cranberry juice.
- 1/2 teaspoon Liquid Stevia – or 2 tablespoons honey or Sucanat
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Instructions
- Blend kefir, spinach, almond milk, spirulina, banana, and kefir cheese in a high-speed blender until well combined.
- Juice 2 cups of cranberries in a juicer. (You can use store-bought cranberry juice, too.)
- Enjoy!