Grinchy Kefir Smoothie

Spirulina is optional in this smoothie, but it has many benefits. It's considered a superfood and is a potent source of nutrients. Spirulina contains a powerful plant-based protein called phycocyanin. Research has shown this may have antioxidant, pain-relief, anti-inflammatory, and brain-protective properties. Spinach and cranberries are also powerful foods and you can't taste the spinach which is a great thing to add to any smoothie. The overall taste is a creamy sweet smoothie that is perfect for boosting your immune system and changing your gut flora for the better.
Course: Beverages, Breakfast
Servings: 1 serving


  • 1 cup Kefir
  • 1 cup spinach
  • 1/2 cup Almond Milkor coconut milk
  • 1 teaspoon SpirulinaOptional
  • 1 tablespoon Kefir Cheese
  • 1 medium banana
  • 2 cups cranberriesfresh. You can substitute cranberry juice.
  • 1/2 teaspoon Liquid Steviaor 2 tablespoons honey or Sucanat

Every ingredient with a link was selected by me to make it easier for you. I may receive a small affiliate commission if you buy something through my links. Thank you! ❤️


  • Blend kefir, spinach, almond milk, spirulina, banana, and kefir cheese in a high-speed blender until well combined.
  • Pour your green smoothie into a tall glass. Allow to sit at least 5 minutes, then stir.
  • Juice 2 cups of cranberries in a juicer. (You can use store-bought cranberry juice, too.)
  • Stir your green smoothie. Then carefully and slowly pour your cranberry juice shaping a heart with your spout. (This can take practice.) Some of the juice will go to the bottom.
  • Enjoy!