Kefir Green Smoothie

I probably make this smoothie at least once a week for my husband, Ron. It's one of his favorite smoothies. You can't taste the spinach as it blends in and just adds lots of anti-inflammatory properties. I sometimes add a scoop of collagen for extra protein and flavor. I like the vanilla version flavored version and collagen is an important protein that the body needs.
Course: Beverages
Servings: 1 serving

Ingredients

  • ½ cup Kefir
  • ½ cup Coconut Milk
  • handful spinach
  • 1 banana
  • ½ tablespoon lemon extract
  • 1 cup ice
  • 1-2 teaspoons Alluloseor 3 tablespoons of honey

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Instructions

  • Place all ingredients in a blender
  • Blend on high speed until smooth.