Fermented Garlic Dipping Sauce

Garlic contains compounds that help the immune system fight germs. Whole garlic contains a compound called alliin. When garlic is crushed or chewed, this compound turns into allicin (with a c), the main active ingredient in garlic.
Garlic is a powerful antioxidant with antimicrobial, antiviral, and antibiotic properties. For colds and flu, it also provides decongestant and expectorant effects. It also has a slew of enzymes, and minerals such as sulphur and selenium.
Garlic contains compounds that help the immune system fight germs. When garlic is crushed or chewed, this compound turns into allicin, the main active ingredient in garlic.
The results of a 12-week study showed that those who took garlic every day reduced the number of colds by 63 percent. In another study, participants who took a garlic supplement were more likely to catch a cold than were those who did not take garlic; those who used garlic also got over colds faster.
This is one more fantastic way to use that amazing fermented garlic! Oh, and I may have snuck some Kombucha in here too 😉
Course: Appetizer, Side Dish, Snacks
Please Log In to your Biotic Pro account to view this recipe.

View all recipes