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I live in my own little world. It's ok, you are welcome here.Donna

I'm so glad you are here! We have over 140+ lessons sorted into different courses. Each course is designed to help you in whatever area you need. Pick your favorite cultured food, start the course, and follow the lessons. Master the course and then pick another. It's easy, fun, and you'll learn so much! Check out our other features too: downloadable Ebooks, meal planner, forum, exclusive recipes, and more!

Health is a gift you give yourself.

My Courses


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Milk Kefir: Basics 🥛

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Milk Kefir: Advanced 🥛

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Kefir Soda: Basics 🍾

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Water Kefir: Basics 🍹

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Kombucha: Basics 🥂

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Kombucha: Advanced 🥂

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Cultured Vegetables: Basics 🥒🥕🍠

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Cultured Vegetables: Advanced 🥒🥕🍠

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Sourdough Bread: Basics 🥖

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Sprouted Bread: Basics 🥖

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Non-Dairy Milk Kefir: Basics 🥛

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Health Ailments Helped by Cultured Foods 🤢🤒😷

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