Cultured Chickpea (Mock Tuna) Sandwich

This is an easy sandwich when you need something fast and filling. Tuna can be loaded with mercury and I love a good fish sandwich, but this tastes similar to tuna and I love it. It is loaded with prebiotic vegetables that feed your microbiome and give you lots of probiotics too. If you haven't whipped up my 20-second Kombucha Mayo then you need to give it a whirl. Store-bought mayos are some of the worst chemical-laden foods with unhealthy fats and you'd go a long way making your own healthy alternative. It only takes 20 seconds!!

Ingredients

Instructions

  • In a medium-size bowl, drain and rinse chickpeas. Roughly mash about ¾ of the chickpeas with the back of a fork or potato masher, until desired consistency.
  • Add the rest of the ingredients to the bowl and mix well.
  • Toast your sourdough bread and then spread one side of bread with the mixture. Top with sprouts and add the top piece of bread. Eat immedaitly.

Nutrition

Serving: 3g