Three Patriotic Probiotic Smoothies
Sometimes we make things too complicated when it comes to the holidays and tend to rely too heavily on familiar old, unhealthy foods from our past.

This 4th you can make one or all of these delicious probiotic and patriotic smoothies for some healthy holiday fun!
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Red Smoothie
  • 1 banana
  • 1/2cup Kefir
  • 1cup strawberries
  • 2tablespoons cherry juice(For extra color)
  • 1/2 cup Coconut Milkor almond milk
White Smoothie
Blue Smoothie
  • 1/2 banana
  • 1/2cup Kefir
  • 1/2 cup Coconut Milkor almond milk
  • 1cup blueberriesfrozen or fresh
  • 2tablespoons Blueberry juice(For extra color)
  1. Pick the smoothie you want to make (red, white, or blue) and place all ingredients in a blender. You can add a cup of ice to make it extra bubbly.
  2. Blend on high speed until smooth. Serve immediately or store in a glass jar in the fridge for later.
  3. Top your smoothie with coconut, strawberries, and fresh blueberries for an extra patriotic and nutritious punch!
Recipe Notes