I'm so glad you are here! We have over 140+ lessons sorted into different courses. Each course is designed to help you in whatever area you need. Pick your favorite cultured food, start the course, and follow the lessons. Master the course and then pick another. It's easy, fun, and you'll learn so much! Check out our other features too: downloadable eBooks, meal planner, forum, exclusive recipes, and more!
Health is a gift you give yourself.
Here you can find my starter cultures, fermenting jars, and more! I have everything you need to get started. I sell many of these items here in my store. For everything else, you'll get directed to Amazon.com (among others) where you can purchase those items there.
I offer free shipping to USA's lower 48 states for orders placed on my site that are over $25!
Don't know where to start? Subscribe to my weekly newsletter and I'll send you my free "Getting Started Guide" eBook.
Please contact us if you have any questions.
"Primary" needs some widgets.
Donna Schwenk's Cultured Food Life
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Biotic Pro Members can download my”Probiotic Summer Foods! recipe eBook”
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I’ve started my very own Cultured Food Life Podcast!
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New show every Tuesday!!!