New Episodes Air Each Tuesday!!!
Episode 174: Resistant Starch - The Key To A Healthy Gut
Episode 173: How to Make Kefir Mousse
Life gets crazy at times, but most of the […]
Episode 172: The Most Probiotic Kefir Dip
This recipe has only two cultured ingredients (cultured veggies […]
Episode 171: 7 Ways To Use Your Extra Kefir Grains
Kefir grains themselves are made up of many different […]
Episode 170: Fix Your Gut Fix Your Life
For many years, I'd read thousands of books on […]
Episode 169: How Many Calories in Kefir?
Kefir can be made with many different kinds of […]
Episode 168: The Probiotic Superstar in Cultured Vegetables
Lactobacillus Plantarum is a very powerful good bacteria. It […]
Episode 167: Cooling Down With Cultured Foods
I live in a desert climate - hot during […]
Episode 166: Probiotic Tomatoes - Tomatoes Are Super Foods!
Fermented Tomatoes have billions if not trillions of probiotics. […]
Episode 165: Foolproof Kefir
I love kefir grains, but I didn't start my […]
Episode 164: How To Make Your Kefir Creamy Again
In these summer months, has your kefir been fermenting […]
Episode 163: What Kind of Milk Do I use To Make Kefir?
There are many ways to make kefir with many […]
Episode 162: Is Your Kombucha Too Sour?
In the early days of making kombucha, I would […]
Episode 161: 20 Smart Ways to Use Your Kombucha Scobys
You all keep asking . . . What do I do with […]
Episode 160: Why You Should Sprout Your Own Greens In a Jar
Fermenting, sprouting, and soaking are all ways I enhance […]
Episode 159: Frequently Asked Questions About Cultured Vegetables
It's my favorite time of the year - when […]
Episode 158: 7 Healthy Reasons I Love Dates
I love dates and so do my microbes since […]
Episode 157: Probiotic Salads and Dressings and Why Your Microbes Need Them
If I want to feel better from one meal, […]
Episode 156: Frequently Asked Questions About Kombucha
Watching tea turn into kombucha is quite a thing […]
Episode 155: Your Immune System and Seasonal Allergies
The process of healing from seasonal allergies was a […]
Episode 154: Frequently Asked Questions About Milk Kefir
Kefir is my favorite cultured food. It has the […]
Episode 153: 19 Healing Cultured Carrots Recipes
I think carrots are something special and that we […]
Episode 152: Fermented Foods Can Help With Constipation and Diarrhea
Nobody really wants to talk about constipation and diarrhea, […]
Episode 151: My Favorite Cultured Foods
Almost two decades ago I had a revelation. No […]
Episode 150: Jun Kombucha, Is It Kombucha Made With Honey?
Jun is a cultured food similar to kombucha but […]
Episode 149: My Favorite Cultured Vegetable Recipe
I want to share with you my favorite cultured […]
Episode 148: Are You Getting Enough of This Powerful Protein?
I have used bone broths and collagen as a […]
Episode 147: Eating Cultured Foods For 20 Years
Sometimes you have to fight through some bad days […]
Episode 146: Do Cultured Veggies Need a Starter?
No, you do not need a starter culture to […]
Episode 145: Why You Should Eat Slow Fermented Sourdough Bread
I've been making sourdough bread for almost 18 years and […]
Episode 144: Gain Wisdom from Your Kraut
For many years people thought I was crazy for […]
Episode 143: Why and How You Should Soak Your Beans, Nuts, Seeds, and Grains
more people are eating raw and unprocessed whole foods […]
Episode 142: What are Cultured Foods?
Fermentation or "culturing" is a special process of food […]
Episode 141: H. Pylori and Fermented Foods
Many gastrointestinal diseases are caused by Helicobacter pylori (H. […]
Episode 140: The Many Reasons You Should Love Miso
When people think of miso, they mostly think of […]
Episode 139: You Are The One Thing In Life You Can Control
As 2020 comes to an end, it has been a […]
Episode 138: Why Sprouted Flour is Better Than Regular Flour
I have found that most people’s bodies struggle […]
Episode 137: I Was Lost... Until I Did This
“How do I apply all this cultured food stuff […]
Episode 136: IBD - Crohn's, Ulcers, and Fermented Foods
I've seen cultured vegetables, kombucha, and kefir help with […]
Episode 135: Your Body Was Designed To Heal You
There are unseen workings of the world of cells […]
Episode 134: Preserving Gut Health As You Age
Aspects of our physical health change naturally with age, […]
Episode 133: Grow Your Own Probiotics
Making your own probiotics is one the best ways […]
Episode 132: Second Ferment Your Kefir – Your Taste Buds Will Thank You
Many years ago I discovered a way to make […]
Episode 131: Did Kombucha Heal My Husband's Eyes?
My husband is used to my crazy new ideas […]
Episode 130: Do Fermented Vegetables Help with COVID-19?
Exciting research has found that consuming probiotic fermented cabbage […]
Episode 129: How To Make Cultured Vegetables In The Summertime
There is no better time to make cultured veggies […]
Episode 128: How To Make Kombucha in The Summertime
Kombucha is a must-have in the summertime! When the […]
Episode 127: How To Make Kefir In The Summertime
Kefir is a living food that tends to have […]
Episode 126: How To Make Crunchy Pickles
Fermented Pickles are delicious, fun, and easy to make. […]
Episode 125: Why You Should Know About Short-Chain Fatty Acids and Fermented Foods
Short-Chain Fatty Acids will help you and your body […]
Episode 124: Why You Should Drink Kombucha in the Summertime
Episode 123: Your Microbes Want This Coffee Alternative
On this podcast, I talk about the things I […]
Episode 122: Cultured Foods Are Your Ally Against Toenail Fungus
So, do you want to know why you have […]
Episode 121: Ten Ways and Reasons to Use Your Cultured Veggie Brine
Cultured vegetables are super powerful, but so is the […]
Episode 120: Will Eating Probiotic Foods Make Any Difference?
Most of you don't know what processes are actually […]
Episode 119: Help is On the Way
It's April 2020, and COVID-19 has everybody staying home and […]
Episode 118: The Most Powerful Cultured Vegetables
Our guts comprise at least 70% of our immune system […]
Episode 117: Anti-Viral Cultured Foods
There is a lot of fear flying around about […]
Episode 116: Prebiotics as Important as Probiotics
What is a prebiotic and why is this so […]
Episode 115: 7 Reasons To Make Goat Milk Kefir
Goat milk was a godsend for my tiny daughter, […]
Episode 114: IBS and Gut Bacteria
More and more scientists are finding a connection between […]
Episode 113: Is Kefir the Answer for Acid Reflux?
Most heartburn medications focus on neutralizing the stomach acid […]
Episode 112: Histamines and Fermented Foods
Did you know many of your gut bacteria break […]
Episode 111: Eczema And Probiotic Foods
Eczema is a skin condition that causes itchy, red […]
Episode 110: 6 Ginger Sodas That Can Do Amazing Things
Ginger is one of the things I reach for […]
Episode 109: The Cultured Veggie that Helped Me Overcome the Flu
If you are looking for an easy cultured veggie […]
Episode 108: The X Factor in Cheese
Cheese is loaded with Vitamin K2 which has been […]
Episode 107: Fibromyalgia and Fermented Foods
Fibromyalgia is one of the fastest-growing disabling conditions. It […]
Episode 106: Two Women Who Convinced Me To Make My Own Bread
Much is being said about how bad bread is […]
Episode 105: Nine Recipes and Reasons to Eat Cultured Pumpkin
I love, love pumpkin. It has many wonderfully healthy […]
Episode 104: Which are the Best Sweeteners?
It's been quite a journey for me trying to […]
Episode 103: Asthma and Fermented Foods
One of the first friends I ever told about […]
Episode 102: The Real Reason Your Immune System Needs Cultured Foods
One of my favorite things that cultured foods do […]
Episode 101: Probiotics Viruses and Your Immune System
We all harbor trillions of diverse groups of microbes […]
Episode 100: Will Bacteria Keep You Young?
Our bodies require a host of bacteria, viruses, and […]
Episode 99: Gluten Pain: The Best Teacher
I have met hundreds of people who are now […]
Episode 98: Is Kombucha Good For You?
Is kombucha good for you? Is it alcoholic? I've […]
Episode 97: The Many Ways Cultured Foods Detoxify Our Bodies
I love my microbes and all they do for […]
Episode 96: 19 Ways to Eat Fermented Garlic
Fermented Garlic is a MUST-have for your refrigerator! It's […]
Episode 95: Dairy-Free Kefir
I have seen many people benefit from kefir, and […]
Episode 94: Enzymes and Your Gut
Having plenty of digestive enzymes is one of the […]
Episode 93: The FODMAP Diet for SIBO, IBS, and Probiotic Foods
We all know that food choice can drastically impact […]
Episode 92: Let This Be The Year You Start Making Kefir Cheese
If you love cheese, then you really need to […]
Episode 91: Food Care is Health Care
Americans use to spent 17.5 percent of their income on […]
Episode 90: How Many Cultured Foods Should You Eat in a Day?
You don't need to add tons of cultured foods […]
Episode 89: Low-Carb Cultured Foods
Low-carb and Keto diets are very popular right now. […]
Episode 88: Microbes That Change Your Home in 24 Hours
When you and I find the courage and strength […]
Episode 87: Learn More About Miso, Tempeh, and Natto!
We have two guests on today's podcast, Kristen and […]
Episode 86: Got an Acidic Stomach? The Surprising Remedy
When people say they have indigestion, heartburn, or acid […]
Episode 85: What to Do With Your Cultures While You’re on Vacation
Your cultures (kefir, kombucha, sourdough, and water kefir) are […]
Episode 84: The Many Reasons I Drink Coconut Water Kefir
Coconut water is one of my favorite drinks! It […]
Episode 83: Fermented Sauerkraut and Breast Cancer
Sauerkraut is an incredible food. I teach people to […]
Episode 82: Two Ways to Change Your Beliefs About Food and Transform Your Life
Everybody knows its important to eat healthily but why […]
Episode 81: Are Probiotic Foods Stronger Than Supplements?
Many people wonder if probiotic pills provide the same […]
Episode 80: Can Your Gut Heal Your Joints?
Your body is a host to trillions of microbes. […]
Episode 79: UTIs, Yeast Problems, and Cultured Foods
We know that more than half of all women […]
Episode 78: Fermenting Tips That Nobody Else Talks About
Are you confused about how to make kefir, kombucha, […]
Episode 77: Einkorn Bread and Its Healing Powers
Have you heard about the ancient species of wheat […]
Episode 76: Can Cultured Foods Hurt Me?
Many people are afraid to make cultured foods for […]
Episode 75: The Many Reasons I Make Sourdough Bread
It took me a long time to discover why […]
Episode 74: The Microbes in Your Gut Make Neurochemicals
Before I found cultured foods I was a different […]
Episode 73: How to Give Someone 80 Million Bacteria in 10 Seconds
Did you know you can give someone 80,000,000 of your […]
Episode 72: Kefir and Diabetes
Kefir was life changing for me in regards to […]
Episode 71: Sugar Drops Your Immune System By 75%
One of my favorite things that cultured foods do […]
Episode 70: Autism and Cultured Foods
Research is now finding that children with autism have […]
Episode 69: The Liquid Gold in Kefir
Whey has been called liquid gold, and it has […]
Episode 68: Does Kefir Help Your Blood Pressure?
Kefir was the first cultured food I ever tried. […]
Episode 67: Are Fermented Vegetables Safer than Raw Vegetables?
Many people are afraid of fermenting their vegetables. They're […]
Episode 66: Probiotic Foods for Food Poisoning and Stomach Virus
Of all the health ailments cultured foods can help […]
Episode 65: Changing Your Life With Cultured Foods
Cultured foods are incredible foods. They can be life […]
Episode 64: Coconut and the many ways it's good for you
I love, love coconut. I fermented coconut milk, and […]
Episode 63: Resolutions of Wellness
Health is a gift you give to yourself, and […]
Episode 62: Does Your Body Need a Miracle?
Do you believe that healing requires a miracle, or […]
Episode 61: Fermented Foods for the Holidays
If you're not eating cultured foods during the holidays […]
Episode 60: 10 Natural Miracles I Found to Lower Stress
All of us find ourselves in situations where we’ […]
Episode 59: Help For Overeating on the Holidays
Do you overeat on Thanksgiving and Christmas? Overeating is […]
Episode 58: Easy Ways to Heal Your Microbiome
It's so important to heal and nourish your gut. […]
Episode 57: The Probiotic Soups You Need To Try
Discover why eating soup is so important for healing […]
Episode 56: One Small Habit That Changed Everything
Why do we make choices that we know aren’ […]
Episode 55: You are What Your Bacteria Eat
There is no one size fits all for the […]
Episode 54: The History of Kefir, Kombucha, and Cultured Veggies
Walking in the footsteps of those who lived hundreds […]
Episode 53: Feeling Younger is an Inside Job
Use Your Body and Brain to Feel Younger and […]
Episode 52: How to Help Your Pets with Cultured Foods
Pets need our help, and I have seen and […]
Episode 51: Kefir and Kidneys
More and more medical research is showing great benefits […]
Episode 50: The Reason Men Should Eat Cultured Foods
I have seen some pretty spectacular results when men […]
Episode 49: The Fermented Vegetable That Saved a Country
Koreans have eaten kimchi for thousands of years and […]
Episode 48: Candida and Probiotic Foods
More often than not, if you have a yeast […]
Episode 47: Is Your Body Giving You Signs To Get Healthier?
Do you get whispers or nudges from your body […]
Episode 46: How to Help Your Friends To Be Healthy
Do you want to help your friends be healthy? […]
Episode 45: Live Longer On Yogurt And Kefir
Find out why having kefir and yogurt has helped […]
Episode 44: You Can Heal Your Gut
Do you have food allergies? I'll explain the science […]
Episode 43: My Favorite Vitamin and Why You Should Take It Every Day
This one vitamin can change the way you feel […]
Episode 42: Does our gut bacteria control our behavior to get the best nutrients?
Do you have cravings for certain foods? How about […]
Episode 41: Controlling Your Cholesterol with Probiotics
There is so much misinformation about cholesterol. So many […]
Episode 40: Rejuvelac The Super Drink
Find out how to make this easy, delicious, probiotic […]
Episode 39: The Healing Crisis & Cultured Foods
This show can help you understand your body’s […]
Episode 38: How Gut Bacteria Affects Your Entire Body
Doctors, scientists, and researchers are all starting to realize […]
Episode 37: Summertime Healing
Certain foods and sources available in the summer time […]
Episode 36: Ginger – Nature’s Medicine Designed to Help You
Explore the many reasons why you should have ginger […]
Episode 35: Will Eating Probiotic Foods Make Any Difference?
Most people don’t understand the hundreds of processes […]
Episode 34: Condiments Can Be Probiotic Too!
Years ago, condiments were all made by fermenting them. […]
Episode 33: Signals From The Microbes in Your Gut
Your gut bacteria can be one of your strongest […]
Episode 32: Dirt Has Microbes That You Might Need
Researchers have discovered that dirt is the new Prozac. […]
Episode 31: Six Foods That Can Change Your Life
Loaded with probiotics, these six foods are in different […]
Episode 30: Microbes – If you don't feed them, they can eat you!
Find out how important it is to feed your […]
Episode 29: Probiotic Foods for Depression and Anxiety
The new buzz, probiotics in place of antidepressants. Leading […]
Episode 28: Seasonal Allergies and the Vitamin You Need
Seasonal allergies are caused by your immune system overreacting […]
Episode 27: The Only Bread I Eat. The Bread Made with Culture.
Our bread is made so differently than in years […]
Episode 26: Your Microbes Love Coffee!
If you love coffee, you're not the only one. […]
Episode 25: The Many Reasons My Family Eats Cultured Foods
Everybody I know leads busy lives, but did you […]
Episode 24: Sleep Problems? Check Your Gut
If you're having trouble sleeping, fixing your gut can […]
Episode 23: 7 Reasons I Eat Cultured Vegetables
Cultured vegetables have special powers that go far beyond […]
Episode 22: Colds and Flus and How to Beat them With Cultured Foods
Your body is designed to fight colds and the […]
Episode 21: The Mineral That Saved My Life
Our bodies can’t produce all of the nutrients […]
Episode 20: How To Keep Your Gut Healthy if You Have To take an Antibiotic
If you have to take antibiotics we have good […]
Episode 19: 3 Foods That Can Change Your Life ~ The Trilogy
Three foods that provide different good bacteria and yeasts […]
Episode 18: The Flu Shot in a Jar
Find out how to avoid the flu/cold this […]
Episode 17: 12 Reasons You Should Drink Pickle Juice
Find out why the juice from pickles and fermented […]
Episode 16: What Probiotics Do You Need for Different Ailments
Open minded health providers are starting to prescribe probiotics […]
Episode 15: Autoimmune Diseases and Your Gut
Are autoimmune diseases the result of an imbalanced gut/ […]
Episode 14: 5 Foods That Can Change Your Life
These five foods are a must for me. It's […]
Episode 13: Try Probiotic Foods for a Healthier Holiday
There are certain times of the year when you […]
Episode 12: Have A Love Affair with Almond Kefir
Almond Kefir is special. It has wonderful properties that […]
Episode 11: 7 Reasons to Drink Kombucha
Kombucha is an amazing drink. It has done a […]
Episode 10: Cancer and the Power of Cultured Foods
There are powerful reasons to eat cultured foods if […]
Episode 9: Swap Yogurt for Kefir and Watch What Happens
Kefir convinced me, it made me a believer, it […]
Episode 8: Sneaky Sugar Wears a Costume
Sugar is a tricky thing in the body, and […]
Episode 7: 7 Reasons I Have Kefir Every Day
Lots of people write articles about kefir, but few […]
Episode 6: Kefir Soda - The New Probiotic Pop
I can teach you three different ways to make […]
Episode 5: When hormones go #!%& crazy, check your gut!
Hormones can rule the day! Help your hormones out […]
Episode 4: The Food-Like Medicine in Your Fridge!
Food is the most magical thing in the world. […]
Episode 3: Do Microbes Control Your Food Cravings?
Do you crave junk food and can't stop eating […]
Episode 2: Bird Flu, Babies, and Bacteria
Cultured vegetables are getting more and more recognition for […]
Episode 1: Kombucha Healed My Addiction
Addictions —many of us have them, especially when it […]
Podcast Introduction 📻
Hi friends! I’m Donna and this is my […]