New Episodes Air Each Tuesday!!!











Episode 117: Anti-Viral Cultured Foods

There is a lot of fear flying around about […]

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Episode 116: Prebiotics as Important as Probiotics

What is a prebiotic and why is this so […]

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Episode 115: 7 Reasons To Make Goat Milk Kefir

Goat milk was a godsend for my tiny daughter, […]

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Episode 114: IBS and Gut Bacteria

More and more scientists are finding a connection between […]

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Episode 113: Is Kefir the Answer for Acid Reflux?

Most heartburn medications focus on neutralizing the stomach acid […]

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Episode 112: Histamines and Fermented Foods

Did you know many of your gut bacteria break […]

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Episode 111: Eczema And Probiotic Foods

Eczema is a skin condition that causes itchy, red […]

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Episode 110: 6 Ginger Sodas That Can Do Amazing Things

Ginger is one of the things I reach for […]

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Episode 109: The Cultured Veggie that Helped Me Overcome the Flu

If you are looking for an easy cultured veggie […]

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Episode 108: The X Factor in Cheese

Cheese is loaded with Vitamin K2 which has been […]

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Episode 107: Fibromyalgia and Fermented Foods

Fibromyalgia is one of the fastest-growing disabling conditions. It […]

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Episode 106: Two Women Who Convinced Me To Make My Own Bread

Much is being said about how bad bread is […]

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Episode 105: Nine Recipes and Reasons to Eat Cultured Pumpkin

I love, love pumpkin. It has many wonderfully healthy […]

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Episode 104: Which are the Best Sweeteners?

It's been quite a journey for me trying to […]

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Episode 103: Asthma and Fermented Foods

One of the first friends I ever told about […]

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Episode 102: The Real Reason Your Immune System Needs Cultured Foods

One of my favorite things that cultured foods do […]

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Episode 101: Probiotics Viruses and Your Immune System

We all harbor trillions of diverse groups of microbes […]

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Episode 100: Will Bacteria Keep You Young?

Our bodies require a host of bacteria, viruses, and […]

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Episode 99: Gluten Pain: The Best Teacher

I have met hundreds of people who are now […]

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Episode 98: Is Kombucha Good For You?

Is kombucha good for you? Is it alcoholic? I've […]

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Episode 97: The Many Ways Cultured Foods Detoxify Our Bodies

I love my microbes and all they do for […]

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Episode 96: 19 Ways to Eat Fermented Garlic

Fermented Garlic is a MUST-have for your refrigerator! It's […]

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Episode 95: Dairy-Free Kefir

I have seen many people benefit from kefir, and […]

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Episode 94: Enzymes and Your Gut

Having plenty of digestive enzymes is one of the […]

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Episode 93: The FODMAP Diet for SIBO, IBS, and Probiotic Foods

We all know that food choice can drastically impact […]

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Episode 92: Let This Be The Year You Start Making Kefir Cheese

If you love cheese, then you really need to […]

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Episode 91: Food Care is Health Care

Americans use to spent 17.5 percent of their income on […]

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Episode 90: How Many Cultured Foods Should You Eat in a Day?

You don't need to add tons of cultured foods […]

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Episode 89: Low-Carb Cultured Foods

Low-carb and Keto diets are very popular right now. […]

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Episode 88: Microbes That Change Your Home in 24 Hours

When you and I find the courage and strength […]

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Episode 87: Learn More About Miso, Tempeh, and Natto!

We have two guests on today's podcast, Kristen and […]

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Episode 86: Got an Acidic Stomach? The Surprising Remedy

When people say they have indigestion, heartburn, or acid […]

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Episode 85: What to Do With Your Cultures While You’re on Vacation

Your cultures (kefir, kombucha, sourdough, and water kefir) are […]

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Episode 84: The Many Reasons I Drink Coconut Water Kefir

Coconut water is one of my favorite drinks! It […]

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Episode 83: Fermented Sauerkraut and Breast Cancer

Sauerkraut is an incredible food. I teach people to […]

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Episode 82: Two Ways to Change Your Beliefs About Food and Transform Your Life

Everybody knows its important to eat healthily but why […]

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Episode 81: Are Probiotic Foods Stronger Than Supplements?

Many people wonder if probiotic pills provide the same […]

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Episode 80: Can Your Gut Heal Your Joints?

Your body is a host to trillions of microbes. […]

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Episode 79: UTIs, Yeast Problems, and Cultured Foods

We know that more than half of all women […]

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Episode 78: Fermenting Tips That Nobody Else Talks About

Are you confused about how to make kefir, kombucha, […]

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Episode 77: Einkorn Bread and Its Healing Powers

Have you heard about the ancient species of wheat […]

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Episode 76: Can Cultured Foods Hurt Me?

Many people are afraid to make cultured foods for […]

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Episode 75: The Many Reasons I Make Sourdough Bread

It took me a long time to discover why […]

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Episode 74: The Microbes in Your Gut Make Neurochemicals

Before I found cultured foods I was a different […]

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Episode 73: How to Give Someone 80 Million Bacteria in 10 Seconds

Did you know you can give someone 80,000,000 of your […]

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Episode 72: Kefir and Diabetes

Kefir was life changing for me in regards to […]

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Episode 71: Sugar Drops Your Immune System By 75%

One of my favorite things that cultured foods do […]

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Episode 70: Autism and Cultured Foods

Research is now finding that children with autism have […]

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Episode 69: The Liquid Gold in Kefir

Whey has been called liquid gold, and it has […]

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Episode 68: Does Kefir Help Your Blood Pressure?

Kefir was the first cultured food I ever tried. […]

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Episode 67: Are Fermented Vegetables Safer than Raw Vegetables?

Many people are afraid of fermenting their vegetables. They're […]

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Episode 66: Probiotic Foods for Food Poisoning and Stomach Virus

Of all the health ailments cultured foods can help […]

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Episode 65: Changing Your Life With Cultured Foods

Cultured foods are incredible foods. They can be life […]

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Episode 64: Coconut and the many ways it's good for you

I love, love coconut. I fermented coconut milk, and […]

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Episode 63: Resolutions of Wellness

Health is a gift you give to yourself, and […]

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Episode 62: Does Your Body Need a Miracle?

Do you believe that healing requires a miracle, or […]

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Episode 61: Fermented Foods for the Holidays

If you're not eating cultured foods during the holidays […]

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Episode 60: 10 Natural Miracles I Found to Lower Stress

All of us find ourselves in situations where we’ […]

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Episode 59: Help For Overeating on the Holidays

Do you overeat on Thanksgiving and Christmas? Overeating is […]

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Episode 58: Easy Ways to Heal Your Microbiome

It's so important to heal and nourish your gut. […]

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Episode 57: The Probiotic Soups You Need To Try

Discover why eating soup is so important for healing […]

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Episode 56: One Small Habit That Changed Everything

Why do we make choices that we know aren’ […]

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Episode 55: You are What Your Bacteria Eat

There is no one size fits all for the […]

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Episode 54: The History of Kefir, Kombucha, and Cultured Veggies

Walking in the footsteps of those who lived hundreds […]

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Episode 53: Feeling Younger is an Inside Job

Use Your Body and Brain to Feel Younger and […]

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Episode 52: How to Help Your Pets with Cultured Foods

Pets need our help, and I have seen and […]

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Episode 51: Kefir and Kidneys

More and more medical research is showing great benefits […]

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Episode 50: The Reason Men Should Eat Cultured Foods

I have seen some pretty spectacular results when men […]

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Episode 49: The Fermented Vegetable That Saved a Country

Koreans have eaten kimchi for thousands of years and […]

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Episode 48: Candida and Probiotic Foods

More often than not, if you have a yeast […]

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Episode 47: Is Your Body Giving You Signs To Get Healthier?

Do you get whispers or nudges from your body […]

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Episode 46: How to Help Your Friends To Be Healthy

Do you want to help your friends be healthy? […]

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Episode 45: Live Longer On Yogurt And Kefir

Find out why having kefir and yogurt has helped […]

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Episode 44: You Can Heal Your Gut

Do you have food allergies? I'll explain the science […]

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Episode 43: My Favorite Vitamin and Why You Should Take It Every Day

This one vitamin can change the way you feel […]

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Episode 42: Does our gut bacteria control our behavior to get the best nutrients?

Do you have cravings for certain foods? How about […]

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Episode 41: Controlling Your Cholesterol with Probiotics

There is so much misinformation about cholesterol. So many […]

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Episode 40: Rejuvelac The Super Drink

Find out how to make this easy, delicious, probiotic […]

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Episode 39: The Healing Crisis & Cultured Foods

This show can help you understand your body’s […]

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Episode 38: How Gut Bacteria Affects Your Entire Body

Doctors, scientists, and researchers are all starting to realize […]

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Episode 37: Summertime Healing

Certain foods and sources available in the summer time […]

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Episode 36: Ginger – Nature’s Medicine Designed to Help You

Explore the many reasons why you should have ginger […]

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Episode 35: Will Eating Probiotic Foods Make Any Difference?

Most people don’t understand the hundreds of processes […]

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Episode 34: Condiments Can Be Probiotic Too!

Years ago, condiments were all made by fermenting them. […]

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Episode 33: Signals From The Microbes in Your Gut

Your gut bacteria can be one of your strongest […]

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Episode 32: Dirt Has Microbes That You Might Need

Researchers have discovered that dirt is the new Prozac. […]

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Episode 31: Six Foods That Can Change Your Life

Loaded with probiotics, these six foods are in different […]

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Episode 30: Microbes – If you don't feed them, they can eat you!

Find out how important it is to feed your […]

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Episode 29: Probiotic Foods for Depression and Anxiety

The new buzz, probiotics in place of antidepressants. Leading […]

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Episode 28: Seasonal Allergies and the Vitamin You Need

Seasonal allergies are caused by your immune system overreacting […]

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Episode 27: The Only Bread I Eat. The Bread Made with Culture.

Our bread is made so differently than in years […]

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Episode 26: Your Microbes Love Coffee!

If you love coffee, you're not the only one. […]

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Episode 25: The Many Reasons My Family Eats Cultured Foods

Everybody I know leads busy lives, but did you […]

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Episode 24: Sleep Problems? Check Your Gut

If you're having trouble sleeping, fixing your gut can […]

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Episode 23: 7 Reasons I Eat Cultured Vegetables

Cultured vegetables have special powers that go far beyond […]

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Episode 22: Colds and Flus and How to Beat them With Cultured Foods

Your body is designed to fight colds and the […]

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Episode 21: The Mineral That Saved My Life

Our bodies can’t produce all of the nutrients […]

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Episode 20: How To Keep Your Gut Healthy if You Have To take an Antibiotic

If you have to take antibiotics we have good […]

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Episode 19: 3 Foods That Can Change Your Life ~ The Trilogy

Three foods that provide different good bacteria and yeasts […]

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Episode 18: The Flu Shot in a Jar

Find out how to avoid the flu/cold this […]

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Episode 17: 12 Reasons You Should Drink Pickle Juice

Find out why the juice from pickles and fermented […]

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Episode 16: What Probiotics Do You Need for Different Ailments

Open minded health providers are starting to prescribe probiotics […]

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Episode 15: Autoimmune Diseases and Your Gut

Are autoimmune diseases the result of an imbalanced gut/ […]

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Episode 14: 5 Foods That Can Change Your Life

These five foods are a must for me. It's […]

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Episode 13: Try Probiotic Foods for a Healthier Holiday

There are certain times of the year when you […]

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Episode 12: Have A Love Affair with Almond Kefir

Almond Kefir is special. It has wonderful properties that […]

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Episode 11: 7 Reasons to Drink Kombucha

Kombucha is an amazing drink. It has done a […]

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Episode 10: Cancer and the Power of Cultured Foods

There are powerful reasons to eat cultured foods if […]

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Episode 9: Swap Yogurt for Kefir and Watch What Happens

Kefir convinced me, it made me a believer, it […]

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Episode 8: Sneaky Sugar Wears a Costume

Sugar is a tricky thing in the body, and […]

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Episode 7: 7 Reasons I Have Kefir Every Day

Lots of people write articles about kefir, but few […]

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Episode 6: Kefir Soda - The New Probiotic Pop

I can teach you three different ways to make […]

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Episode 5: When hormones go #!%& crazy, check your gut!

Hormones can rule the day! Help your hormones out […]

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Episode 4: The Food-Like Medicine in Your Fridge!

Food is the most magical thing in the world. […]

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Episode 3: Do Microbes Control Your Food Cravings?

Do you crave junk food and can't stop eating […]

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Episode 2: Bird Flu, Babies, and Bacteria

Cultured vegetables are getting more and more recognition for […]

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Episode 1: Kombucha Healed My Addiction

Addictions —many of us have them, especially when it […]

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Podcast Introduction 📻

Hi friends! I’m Donna and this is my […]

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