Popeye Kefir Ice Cream
Spinach is a superfood and one of my favorite foods to add to foods for some added health benefits. With nutrients that include folate, vitamin c, niacin, riboflavin, and potassium spinach is an incredible food that doesn’t change the flavor of the food you add it too. One of my favorite cartoons growing up was Popeye the Sailor and he always ate spinach for extra strength. I suggest you do the same! I love this ice cream maker because it has a compressor and is always ready to make me ice cream whenever I need it. Click Here to Purchase
Equipment
- Ice Cream Maker
Ingredients
Ice Cream
- 13 ounces Coconut Milk – or you can substitute milk
- ¾ cup Kefir Cheese – second fermented kefir cheese is even better
- 1 cup mixed fruit – frozen, I like peaches, mango, and strawberry
- 1-2 handfuls spinach leaves
- ¼ cup Monk Fruit
- splash rum vanilla extract
Instructions
- Mix all ingredients in a blender till well combined. Place in ice cream freezer and freeze according to manufacturer’s instructions.
