Sprouted Flour

Sprouted flour is well worth the effort to make or buy. Sprouted flour has a long shelf life — 6 months and you can also freeze it as well. When whole grains are sprouted, they are naturally fermented and made more digestible and also increases nutrient absorption in the gut. As the grain sprouts, it turns into a plant which the body recognizes as a vegetable, which are the easiest of foods to digest, because they are broken down by vegetable enzymes instead of pancreatic.Sprouted flour requires a dehydrated and wheat grinder. You can find those items I use and recommend in my store. I give you links to the ones I purchased on Amazon. Donna's Store
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