The Peach Smoothie That Remembers When

As I opened the blender, the smell of peaches, kefir, and vanilla hit me, and the memories flooded back. I felt my heart open and heard a voice in my head, “Do you remember the first time you made a peach and kefir smoothie? Do you remember how scared and sick you were? Do you remember how you used to eat and how much that has changed?” It’s true—everything is different now and each time I have this smoothie, the smell reminds me of that. I feel grateful and I remember just how much my body loves me. I hope you’ll have a moment in your life when you fall in love with your body—when you discover how it's here to serve you and care for you. Maybe you’ll have tender moments when you realize how it constantly turns your food into the cells of your body. We have a contract with food and our body has signed the deed. But you get to choose what it receives. Choose wisely – it can make all the difference.
Servings: 1 serving


  • 1 cup Kefir
  • ¼ cup Oatsquick-cooking oats, uncooked
  • 1 cup Frozen Peaches
  • 1 teaspoon Vanilla
  • 1 teaspoon Liquid Steviaor 2 tablespoons honey or maple syrup

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  • Put everything into a blender and blend until smooth (about 30 seconds to one minute).