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Apple Nutty Kefir Shake

Apples are one of the fruits we eat constantly at our house. They are praised as a "miracle food." In fact, apples were ranked first in Medical News Today's featured article about the top 10 healthy foods. Apples are extremely rich in antioxidants, flavanoids, and fiber; and the phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease. This shake has not only a whole apple, but kefir which is loaded with probiotics, super healthy protein powder, and nut butter that makes for a filling, delicious, bursting-with-nutrients shake. It's my favorite shake to enjoy after a workout!
Servings: 1 servings

Ingredients

  • 1 cup Kefir
  • 1 whole apple - cored and sliced
  • 1 scoop Whey Protein Powder - (Vanilla flavor)
  • 2 tablespoons nut butter - pick your favorite
  • 1 cup ice

Instructions

  • Place all ingredients into a high speed blender and blend for 1 minute or longer until all the ingredients are well combined. Serve and enjoy!