Kombucha Red Onions

Red onions are big prebiotics and are particularly rich in the prebiotic inulin and fructooligosaccharides. Raw onions contain 8.6% prebiotic content, which is a lot for vegetables. They have tons of health benefits such as better blood sugar control, lower cholesterol, and lowering blood pressure. These onions are so easy to make and loaded with probiotics too!
Servings: 1 quart



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  • Get a glass quart jar.
  • Peel your red onion and slice the red onions as thin as you can. Using a mandoline works the best. Add onions to a quart jar packing them down.
  • Add kombucha to the jar.
  • Add maple syrup to the jar
  • Add salt to jar.
  • Fill jar with water leaving two inches at the top for expansion.
  • Place lid on the jar and let your jar sit on the counter for one day then place it in refrigerator.