Kefir Kraut Dip

We absolutely love this dip and so do the people who come to my classes. Without a doubt, people always tell me how much they love it and how surprised they are it's so easy to make. This is probably one of the cultured food dishes I make the most. We love it with lots of fresh cracked pepper and a few toasted sesame seeds. You get both cultured veggies and kefir cheese in this dip and billions of probiotics. Trust me, it will be your go-to dish, just you wait and see!

Watch How to Make It

Course: Appetizer, Side Dish, Snacks
Servings: 6 servings


  • ½ cup sauerkrautdrained. Any cultured veggies will do, we like Lemon Kraut!
  • 1 cup Kefir Cheese(You can substitute sour cream but it will not contain the additional kefir cheese probiotics.)

Optional Ingredients

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  • Take one half cup of your favorite sauerkraut and one cup of kefir cheese and place in a bowl. Stir together with a spoon until well combined.
  • Optional: Sprinkle with black pepper and toasted sesame seeds or fresh parsley.
  • Serve with sprouted chips or fresh veggies.