Kefir Kraut Dip

We love, love this dip and so do the people who come to my classes. Without a doubt people always tell me how much they love it and how surprised they are it’s so easy to make. This is probably one of the cultured food dishes I make the most. We love it with lots of fresh cracked pepper and a few toasted sesame seeds. You get both cultured veggies and kefir cheese in this dip and billion of probiotics. Trust me it will be your go to dish, just you wait and see!

Watch How to Make It

Course: Appetizer, Side Dish, Snacks
Servings: 6 servings



  • Take one half cup of your favorite sauerkraut and one cup of kefir cheese and place in a bowl. Stir together with a spoon until well combined.
  • Sprinkle with black pepper and toasted sesame seeds.
  • Serve with sprouted chips or fresh veggies.