Berry Instant Ice Cream

Blueberries and cranberries are loaded with quercetin, a big anti inflammatory food that's especially good for seasonal allergies! This is comfort food that is healthy, and healing, and will make you happy. Enjoy the instant ice cream – I believe food can make us well!
Servings: 2 servings


  • 1 cup blueberriesfrozen
  • 1 cup bananasfrozen, cut into ½ inch chunks
  • ½ cup cranberriesfrozen
  • cup Kefir
  • ½ teaspoon Monk Fruit Sweeteneroptional

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  • Place the frozen fruits, kefir, and sweetener into a food processor and pulse until it starts to get creamy. Open the processor and scape down the sides if the fruit gets stuck.
  • Serve immediately or place in a bowl in the freezer to firm up for 30 minutes.