Kefir Apple Bowls

Apples are powerful food like medicine for your body. These apples make the whole house smell like the holidays. Apples have been associated with a number of benefits that could help promote long-term health, but one of my favorite things that apples, and more importantly the peel can do is feed the all-important bacteria called Akkermansia Municiphila. Akkermansia muciniphila helps to maintain our gut lining and has many health benefits. Our gut lining keeps us protected from the outside world so eating a lot of apples is a really good thing. Check out this article: An Apple Peel A Day Can Keep The Doctor Away.

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Course: Dessert


  • 1 cup cranberry juiceorganic
  • 4 apples cored halfway through the apple
  • ¼ cup dried cherries or cranberries
  • ¼ cup walnuts
  • 4 tablespoons butter
  • 4 teaspoons Sucanat
  • 4 cinnamon sticks
  • 1 cup Kefir
  • 1 teaspoon cinnamon
  • 3 tablespoons maple syrup

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  • Preheat oven to 375°F. Using a knife, core apples half way through leaving bottom intact.
  • Place apples in a baking dish and fill center of apple with cranberries (or cherries) and walnuts. Dot with a pat of butter on each apple.
  • Pour liquid into bottom of pan and insert a cinnamon stick in each apple.
  • Bake for 50 minutes to an hour.
  • Mix kefir, cinnamon, and maple syrup together in blender or with wire whisk.
  • Let apples cool for a few minutes till warm and not hot, then fill apples with kefir and serve.