Acorn Squash with Wisdom Kraut
Fall never tasted so good! The tangerine hue, in butternut squash signifies its many nutrients. It’s has very high levels of beta-carotene (which your body automatically converts to vitamin A) and a 1-cup serving, you get nearly half the recommended daily dose of antioxidant-rich vitamin C. If you haven’t tried my wisdom kraut you’re in for a treat. To find the Wisdom Kraut recipe, click on the words “Wisdom Kraut” in the ingredients below.
Servings: 2
Ingredients
- 1 acorn squash
- 1/2 cup Rice – cooked
- 1/2 cup Wisdom Kraut
- 2 tablespoons Kefir Cheese – or feta
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Instructions
- Preheat oven to 425 degrees. Grease a baking sheet.
- Halve squash crosswise. Scoop out and discard seeds. Slice a small piece off bottom of each squash half – just enough to level.
- Set squash halves, scooped sides down, on prepared sheet. Bake until golden, 20 to 25 minutes.
- Allow to cool for 10 minutes.
- Mix 1/2 cup of cooked rice that is warm but not HOT with 1/2 cup of Wisdom Kraut.
- Use an ice cream scoop to place inside of your now warm acorn squash.
- Top with feta or kefir cheese!
