Kefir Rice Pudding

If you ever add rice pudding then you will love this breakfast treat. Did you know that cooled rice is a huge prebiotic called resistant starch? This means it resists digestion, but your microbes eat it and thrive on it. When rice is cooked and cooled it will have the most prebiotics, so this is the perfect way to have Christmas morning kefir!

Watch How to Make It

Servings: 2 Cups


  • 1 cup Kefir
  • 1 Tablespoon Chia Seeds
  • 1 cup cooked rice
  • 1 mulling spice tea bagChai tea bag works too!
  • 1-2 Tablespoon(s) Maple Syrup


  • Add all ingredients to a ½ quart canning jar.
  • Cap jar with a lid and shake vigorously.
  • Place in refrigerator overnight.