I remember over 15 years ago when I ditched all the sodas in my house. We drank a lot of it and suffered the health consequences. I searched for an…

I love to eat and make yogurt. I love kefir with every fiber of my being and have it every day, but there were bacterial strains that kefir didn’t have…

Welcome to the Milk Kefir Basics course! Here is where you learn to make kefir in the way that’s best for you.  Kefir is life changing in so many ways and is…