“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.”Thomas A. Edison
“How do I apply all this cultured food stuff to my life? Where and how do I get started?” This is something that I hear quite often. People want to change their life and feel better but don’t know where to start. What makes people change their lives while others stay stuck in old patterns that don’t serve them?
I have to share with you what I have discovered and how I have changed my life. Trust me. I was where you are and wanted to change and felt so lost, but didn’t know how or what to do. In the beginning, before I ever found cultured foods, before I ever felt better, when I was so sick I could barely get off the couch, I did just one thing.
I Did Just One Thing
I told myself over and over again that the answers would come to me.
Whenever I felt despair, I would do this. I turned my mind and focus towards looking for the solution, and I hoped and prayed that the answer would come.
So many times we can get so caught up in the pain of what we are living that we can’t see the answers when they present themselves to us. Sometimes you’ve got to look inside and find your own way out. So day after day I repeated: “The answers will come. I was not meant to live this way. It will come. It will come. Soon I’ll find the answers I can use.” If you are certain your life won’t change, you are right and I can’t convince you. However, if I can give you just an inkling of hope, a mustard seed of faith, it can transform your health and change your life.
The answers did come. They came so swiftly and changed me so dramatically that it completely transformed my life. I did simple and small things at first. Then the ball started rolling and I got better and better until I didn’t even recognize my life. I just had to take the first step and trust and believe that I would be guided.
This is how change begins, with the strong desire to want change. Then you must turn your mind to look for the solution and look away from the pain of what you are living. Then the answers you are seeking will start to come to you.
Here is the other thing I know for sure: When you physically feel better, your life changes. Period. It just has to. When you feel alive inside emotionally, life appears different. You can handle challenges and difficulties with a lot more grace. Suddenly, taking a walk seems like fun, not drudgery. When you start to physically feel better, everything gets better. Let me tell you that you can not afford to not feel good. You are missing out on your life.
I know cultured foods can help you feel better. If you don’t believe me, check out my Lives Touched page and read the stories.
So let me give you some steps to help you get started. (Click on each step below)
Next, go slowly and get used to consuming cultured foods. Let your body adapt to the huge amounts of good bacteria, as well as the detox effects you may have from the good bacteria killing the bad.
Pick the cultured food that you find the most interest in, and start with that. Just pick one, don’t try and conquer them all at once. Even I didn’t do that!
You can even start out purchasing cultured foods so you can try them out before you make them. I outline those resources in my ebook.
If you want to try kefir first, whether it be made or bought, try your kefir in these fun and easy recipes.
Kombucha is sooo delicious, Again, whether you buy it or make it, just drink it to feel the awesome benefits.
If you want to try cultured vegetables, these are easy recipes.
- Learn how to make the basics: Kefir, Kombucha, and Cultured Vegetables, Water Kefir, Sourdough, and Sprouted Breads
- Online Classes and Live classes that I taught in different locations
- Live Chat and Priority Email Support
- 55+ Fun Videos outlining how to make cultured foods.
- My Everyday Menu Plan with Meal Planner & Shopping List
- Exclusive Recipes for members and downloadable goodies
- Members Forum where you can find answers to, and ask, all of your cultured foods questions.
Here is a Promo Video of Strawberry Kefir Soda
Hope For Healing
If you will just try cultured foods, you will see what so many of us are talking about. These foods work because you are made up of the foods you eat. These foods enhance what is already alive and working inside you: The millions of processes that are going on without your awareness, but long to work in harmony with you. Your body is your home that needs your help. You will feel it. You will become alive inside and that will reflect on the outside in a powerful way.
It is so wonderful to me. Out of all I went through, I came out on the other side and am able help others find it as well. It makes the pain so sweet. It can happen to you too. Just you wait and see.
“If you want to succeed, you have to try and I will help you.”Donna