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As we close out 2016, I hope you will look to this next year as a chance to find the you that you were always meant to be – healthy and happy.
This is our top content of the year that you may have missed. Below you’ll find some of our most popular blogs of the year.
TOP TEN ARTICLES
|Do you want to make non-dairy kefir? Well, we have 16 to choose from, so we've got you covered.||Coconut water kefir is fantastic for helping with candida and high blood pressure. It soothes my nerves and keeps me calm and I have a love affair with it.|
|Find out why you should be eating kimchi, which protected an entire country from the bird flu epidemic. It can protect you, too.||It's no secret that I love kefir and with good reason! Check out the seven reasons I have it every day. It lowers blood pressure, blood sugar, cholesterol, and so much more.|
|Have you heard of the cultured drink Jun? Many think it's a new hybrid, but I think it's actually kombucha made with honey and it's crazy delicious. Get the recipe.||Will eating cultured food make any difference? Find out why it's so important to add these foods to your diet. It could change everything.|
|Learn how these Three Foods Can Change Your Life. They've most certainly done this for me and thousands of others.||Do you want to learn how to make ginger soda? Ginger is powerful medicine and it can work like ibuprofen. It also helps with weight loss and blood sugar and much more.|
|The Five Probiotic Foods I will always keep in my fridge forevermore. They're versatile, easy to make, and even small amounts can change your microbiome in a day.||Cranberries have healing powers and they can prevent Urinary Tract Infections, stomach ulcers, E. coli, and many more conditions.|
Check out the articles and they will help you start the new year off with a new focus. I've already decided that 2017 . . . is going to be ridiculously amazing.
Happy New Year!!