Best of Cultured Food Life 2022: Our Top Articles!

Good Tidings of Comfort and Joy!

 Our Most Popular Articles of 2022

This has been a very special year for me. I've been eating cultured foods for over twenty-two years and I never expected new cultures with special species to come into my life and create such joy, wellness, and challenges. With the addition of L. reuteri and L. gasseri and Yogurt Plus, I've found so many health benefits. I thought I felt pretty good before, but now I feel fantastic. My daughters and I were at lunch just this week and we all said we feel miles better than we did last year at the same time. We sleep better, have more energy, exercise more, have more muscle, and have an overall feeling of joy that we know is a result of the new species in our guts. Most people are missing L. reuteri and L. gasseri if they've had even one antibiotic and most have diminished amounts of bifido bacterium. These yogurts have helped restore these missing microbes and boy what a difference they have made. The sleep and oxytocin that is created from L. reuteri alone is worth the trouble of making this yogurt often.

🥂 I have another culture product coming and it's something I've been wanting for over 10 years. I can hardly wait - we've been making and testing it for months now and you are gonna love it. We designed it with extra health benefits by adding a powerful probiotic species that everybody needs regularly. It's coming soon in the next couple of months. 🥂

Here are my most popular articles of 2022. And may I just say, it gives me great pleasure and gratitude that you are here in this little world I created. I never take your support and kindness for granted. It means the world to me. I believe in your wellness, I believe in miracles, and I believe they live inside of you and me. Let's send 2022 on its way and prepare for 2023. I can think of no better way to do this than to chase that feeling of joy that something good is coming!  Remember, whatever you've been experiencing, be it joy or suffering, the pain only lasts for a season and the light is shining just down the road, just you wait and see . . .

2022, Thanks for the Lessons. 2023, Will Be the Best Year Ever!

The Most Popular Articles of 2022

Fermented Probiotic Salsa Recipes

Fermented Salsa Salsa is one of the easiest ways to get in your fermented vegetables.…

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Healing From Food Allergies

“We cannot teach people anything; we can only help them discover it within themselves.” ~Galileo…

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Living Longer on Yogurt and Kefir

Yogurt And Kefir Yogurt and Bifidobacterium I love to eat and make kefir as well…

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The X Factor Vitamin In Cheese

Raw Milk Cheese The rewards of making your own cheese are by far worth the…

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Make Probiotic Cottage Cheese With Yogurt or Kefir

Cottage Cheese with probiotics I love cottage cheese but I didn’t always love this soft…

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HMOs and Bifidobacterium — Why They’re So Important For Your Gut

One of the most important Bacteria In Your Gut For years I’ve been looking for…

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Eczema and Probiotic Foods

Skin Problems What’s Going on Inside Eczema is a skin condition that causes itchy, red…

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Jicama if You’re Sicka-ma! 📹 Video

If you are looking for an easy cultured veggie that your family will love, then you have to try Jicama if You’re Sicka-ma. […]

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Cultured Veggies ~ Saving Lives

Forget everything you think you know about vegetables and let me tell you what happens…

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L. Reuteri — The Bacteria You’re Missing and the Superfood Yogurt I Love!

The Journey – Finding answers Before refrigeration in 1927, everybody fermented their food. It was…

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How to Make Yogurt with Lactobacillus Gasseri

The Microbe L. Gasseri Lactobacillus gasseri (L. gasseri) is a very important microbe that lives…

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