Menu

Picky Eaters

“About eighty percent of the food on shelves of supermarkets today didn’t exist 100 years ago.”

Larry McCleary

Ron and Me

Do you have picky eaters at your house? Do your friends and family scoff at eating cultured foods? Well, let me tell you about Mister Picky Eater, my husband. When I married him (30 years ago) he ate nothing green. They called him “Wrapper Man” because he ate a lot of meals from food in wrappers at gas stations. The worst thing on the planet, right? Is this food? But I loved him and love is blind and still is. However, he has come a long, long way and if he can embrace cultured foods and change his diet, anybody can.

Don’t look in the kombucha pot!

Kombucha Day 1

When I first started with these foods fifteen years ago he was supportive but thought cultured foods were science projects on our counter. One of the first things he liked was kombucha tea. My daughter Maci said, "Never allow Dad to look in the kombucha pot where we make kombucha, because he will never drink it again if he sees the SCOBY." This is one of the big reasons to get a crock and not a glass jar when first starting out. The SCOBYs, which I think are beautiful, tend to freak people out at first.

Cultured veggies and stealthiness

He liked kefir smoothies made with certain fruits, but he still doesn't know how to use a blender, so I still make them for him. Then there was the whole issue of cultured vegetables. "Not happening," was his response the first time I approached him with cultured vegetables that had garlic and all kinds of pungent veggie smells that filled the house.  So I kept trying and he would eat them, but reluctantly. Until one day, a woman (Shelley) from my class gave me a recipe. Now this was not just any lady, for she wound up being a wonderful friend and designed  the Cultured Food Life pots you see on my site. So delicious was this recipe, that to this day he eats gallons of this recipe. The fact that he will open up the refrigerator and get them out himself is nothing short of a miracle. He claims that eating cultured vegetables (see recipe below) as a whole meal gives him back his stealthiness. Now, I am not sure what this means, but it is a word and if he wants to regain his stealthiness by eating cultured veggies, then I will make them for him. I wouldn't want to mess with a man's stealthiness!

I always have these cultured veggies in my fridge. They are his very favorite and he loves them with sprouted corn chips. It took me years to accomplish this task, and now he eats cultured foods all the time.  He is my favorite person on the planet and my biggest supporter. Life with him is so fun and it makes me come up with recipes to please his unique palate. His pickiness has made me more creative and he wants the credit!

If you have a picky eater, then check out these recipes below, and for more recipes check out my new book Cultured Food in a Jar! It has so many recipes for picky eaters, because I live with them! They will never know they're even eating cultured foods, they're so good.  They will ask for them again and again.

Here are a few of his favorite recipes on my site and for more recipes check out my new book, Cultured Food in a Jar! 

Everyday Sourdough Bread
Make sure you have a good vigorous sourdough starter to make this super easy bread. This is a fun and yummy loaf th...
Fermented Hummus
Hummus is a gateway to everything else in your refrigerator. Scoop out some hummus with cultured carrots or cucumbe...
Garlic N Kefir Cauliflower Mash!
You can use double the cauliflower if desired!
pre]
Grape Kombucha
Grape kombucha is one of the most popular kombucha flavors. The grapes add a wonderful full rich flavor. In our hom...
Kefir Cheese Ball
This is one of the best cheese balls you will ever have. We have this all the time for a quick snack or take to a p...
Kefir Kraut Dip
We love, love this dip and so do the people who come to my classes. Without a doubt people always tell me how much...
Kefir Sourdough Waffles
The night before you want the waffles you will need to make a levain and let it sit out overnight. In the morning i...
Peanut Butter Kefir Ice Cream
You can substitute almond butter, cashew butter, or any nut butter for a great kefir ice cream. I use stevia in pla...
Pizza Sourdough Bread
This bread is great with any pasta dish. I love to make it into garlic toast. Cut into slices, spread a little oliv...
Ron's Kefir Onion Dip
You can serve this dip with homemade potato chips. I cut thinly sliced potatoes and fry them in peanut oil till bro...
Shelley's Cultured Vegetables
I have an Original version of Shelley's Cultured veggies. It has added minerals and prebiotics added to it. Super y...
Shelley’s Cultured Veggies - The Original Recipe
You don't have to add these special minerals and prebiotics in this recipe; if you don't include them, it will stil...
Soaked Himalayan Nuts
These are as delicious and good for you as they are fun and easy to make. One of my favorite snacks.
Spicy Kefir Veggie Dip 🌶
This dip is packed with kefir cheese, cultured veggies, and a wallop of vitamin C! We served this kefir dip at my T...
Tuscan Tomatoes
Tomatoes tend to get soggy the longer they ferment. This is due to the acidity of tomatoes. Salt will help keep veg...
Tuscan Zucchini Dip
The walnuts is this dip give it a unique flavor. I love to top my salads with a spoonful of this for extra flavor....