panzella salad

Everybody knows we should eat more salads, but if you make probiotic salads you quadruple the benefits. The most powerful food combo you can have is prebiotics (food for bacteria) and probiotics (cultured foods) together in a meal. These salads will do just that. When you eat a probiotic salad, you're getting billions of probiotics. Consuming prebiotics in the form of foods such as lettuce, spinach, onion, tomatoes, asparagus, apples will feed the micro-biome in your gut and make those microbes grow and multiply, building a strong army of healthy bacteria that fights pathogens, destroys viruses, and boosts your immune system so you stay healthy and strong. Lemon Kefir Dressing 1

Spoonful gives you billions of probiotics

Did you know that the juice from lacto-fermented pickles and vegetables is just as powerful as the vegetables themselves? Add a spoonful of cultured juice to any salad dressing or even your condiments, like ketchup and mustard, and it will add billions of probiotics and be undetectable in terms of taste. Or better yet, make your own salad dressings or condiments - I have many recipes you can see below.  This is a great way to get probiotics into picky eaters. One spoonful gives you billions of probiotics and more than a whole bottle of probiotic pills. These cultured veggies help digest proteins, build your immune system to fight off colds and flus, and give you more vitamin C than orange juice. These are a few of my very favorite salads and salad dressings. I think you will love them as much as I do.

Probiotic Salads:

Probiotic Dressings:



For My Biotic Pro Members: