My daughter Maci just gave me another recipe that you can make in a snap. It doesn’t require that you ferment it first, but rather this recipe has a cultured topping to mix it all together. Here is why you should eat your broccoli.
When you eat cultured broccoli, it’s predigested and allows your body to receive more nutrients from your food. It also helps you digest the things you eat along with it. So, say you consume some proteins and some fats in your meal. Adding a spoonful of cultured veggies will help you digest those foods easier in addition to receiving more nutrients. The good bacteria does this as they help break down the food into nutrients you can use. Broccoli has twice the vitamin C of an orange and more calcium than milk. It has anti-cancer properties, is anti-inflammatory, and has detoxifying qualities as well. It can even help you detox from airborne carcinogens thanks to the phytonutrient sulforaphane. There are dozens of reasons to eat broccoli and I can think of no better way than in these two recipes, but just watch out for the worms!
Check out the two broccoli recipes below.