The Many Legends of Kefir

One of my favorite things about kefir is the many stories, legends, and history behind it.  It has been around for thousands of years and the stories are many, as are the mystics behind this food. It would make a great documentary! One of the first stories I heard dates back to the time of Abraham. It is there in ancient scrolls found in Turkey that the patriarch Abraham credits his long life to this fermented milk. It has been said that the manna that fell from the sky to feed the children of Israel was actually kefir grains; and another legend, told in Turkey, is that kefir was given to Noah from an angel to sustain him. Marco Polo also mentioned kefir in the chronicles of his travels in the East.

Caucasian Mountains

Caucasus Mountains

The most documented story about kefir took place in  the Caucasus Mountains, between the Black Sea and the Caspian Sea. Legend has it that the prophet Muhammad claims that the grains were a gift from Allah. He then gave kefir grains to the people and taught them how to make kefir. The "Grains of the Prophet" were guarded carefully since it was believed that they would lose their strength if the grains were given away to the wrong people, allowing the secret of how to use them to become common knowledge.

Kefir Grains

Kefir Grains

Throughout the centuries, people occasionally heard strange tales of this unusual beverage which was believed to have "magical" properties.  The people in the Caucasus Mountains have been drinking kefir for over a thousand years, and they are known for routinely living to well over 100 years old. Not many people outside the Caucasus region used kefir, and it was mostly forgotten about for hundreds of years until news spread of its use for the treatment of tuberculosis. Russian doctors believed that kefir was beneficial for health and the first scientific studies of kefir were published at the end of the nineteenth century. Unfortunately, the kefir grains required to make milk kefir were extremely difficult to obtain.

Nikolaj Blandov

Nikolaj Blandov

In 1908, a committee of Russian doctors, determined to get some grains, came up with a plan. They contacted  Nikolaj Blandov, who ran the Moscow Dairy and had connections in the Caucasus Mountains where they made some of their cheese products.

They sent a beautiful employee named Irina Sakharova to the court of a local prince to see if she could entice him to give her some grains. The prince was quite taken with her but had no intentions of giving her kefir grains, so instead he kidnapped her for himself. However, Tsar Nicholas II was not happy when he discovered the facts of what the prince had done, and ruled that the prince was to give Irina ten pounds of kefir grains to repay her for the insults she had endured.

The precious kefir grains were taken back to the Moscow Dairy, and the first bottles of kefir ever manufactured commercially were offered for sale in Moscow in September 1908.

By the 1930s, kefir was made and sold on a larger scale and the rest is history. In 1973, the Minister of the Food Industry of the Soviet Union sent a letter to 85-year-old Irina Sakharova thanking her for bringing kefir to the Russian people.

Kefir grains are so unique that scientists can’t duplicate them. Even though they know exactly what’s in kefir grains, they can’t make the real thing. Scientists have all the ability and technology in the world to alter molecules and make drugs, but they can’t create kefir grains no matter how hard they try. Which adds even more mystery and intrigue to their origin.

kefir-grains-in-milk.jpgKefir seems to have been around since time began, and has written its own story on my heart and the lives of my family and friends. I'd like to believe that kefir came to me just like it has to the many people throughout time. And just like the prophets, patriarchs, and pioneers I will carry on kefir's legacy. The stories are quite astounding, and they still continue to grow; but none have meant more to me than my own story. Kefir came to me when I needed it most and my books and website are the results of this miraculous food. Maybe it is time for you to meet my friend kefir?
Click here to learn how to make kefir.

Apple Kefir Breakfast

This is one of the many ways I enjoy kefir. One of my favorite combinations is maple syrup and kefir. This is really delicious and makes the house smell heavenly.
Course: Breakfast, Kid Approved, Snacks
Servings: 2



  • 2 apples - (Golden Delicious or Rome Beauty), medium size
  • 2 tablespoons butter
  • 1 teaspoon Sucanat
  • 1 teaspoon cinnamon
  • 2 tablespoons Walnuts - Chopped
  • ¼ cup Water

Kefir Topping

  • 2 cups Kefir
  • 2 teaspoons cinnamon
  • 4 tablespoons maple syrup - (or four packages of stevia for a lower sugar option)
  • golden raisins - (For serving, optional)
  • Walnuts - Chopped, (For serving, optional)



  • Wash and core the apples almost to the bottom. (Don't core all the way to the bottom.)
  • Using an apple peeler, peel a thin strip all the way around the apple.
  • Place apples in a baking dish.
  • Combine the butter, Sucanat, cinnamon, and walnuts.
  • Fill the cavity of each apple with the mixture, dividing it evenly among the two apples.
  • Pour the water into the bottom of the baking dish.
  • Bake at 375°F for 30 minutes. Then let cool while you make the kefir topping.

Kefir Topping

  • Mix plain kefir with the cinnamon and maple syrup (or Stevia) and blend in blender.
  • When apples are still warm, (NOT HOT! You don't want to kill the good bacteria) pour kefir topping over top of apples and serve.
  • Sprinkle some golden raisins and extra walnuts on top. (optional)