Happy New Year!

Wow, I can't believe 2023 is coming to an end, and what a year it has been! As I sit down to reflect on the past twelve months, I can't help but marvel at the unexpected twists and turns that have shaped my journey with cultured foods.

In the last few years, my journey with cultured foods has taken a thrilling turn with the introduction of L. Reuteri, L. Gasseri, Yogurt Plus, Natto and the delightful addition of Kefir Soda. It's been an exciting, delicious, and gut-changing experience. What's even more thrilling is that we have more new cultures, ones that you have requested, set to join our lineup in the upcoming months of 2024. I'm really excited!

Here are my most popular articles of 2023, and let me express my sincere gratitude for your presence in this little world I've created. Your support and kindness are treasures that I never take for granted – they mean the world to me. Here are the highlights of 2023 – my most popular articles, and Happy Holidays!!

The Most Popular Articles of 2023

The Thick and Thin of Kefir

I have had my kefir grains for over years and have made kefir every day…

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Benefits of Each Cultured Food

 The many things cultures Can Do Nothing has influenced and changed my body and life…

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A Cold You Can Beat After A Holiday Treat

For many years, and way before I found cultured foods, we would travel to my…

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Building Up The All-Important Bifido Bacteria

Missing Microbes One of the most important bacteria you have is called Bifidobacteria. It is…

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A Love Affair With Coconut Kefir Soda

Coconut Water  Coconut water makes fabulous kefir soda. I love how it tastes, and how…

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Dairy-Free Yogurts: L. Reuteri and More

Making a dairy-free yogurt, be it L. reuteri or Yogurt Plus, can be a little…

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Cultured Kefir Butter

 Reasons To Have More Vitamin K2 A few weeks ago I went to 123 Farm…

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How Natto May Help Your Heart and Improve Blood Pressure

Bacillus Subtilis Natto is a superfood and one that I have been wanting to make…

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How to Make Yogurt with Lactobacillus Gasseri

The Microbe L. Gasseri Lactobacillus gasseri (L. gasseri) is a very important microbe that lives…

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What Happened After a Year of Eating L. Reuteri Yogurt

The Journey – Finding answers I have been eating L. reuteri (Lactobacillus reuteri) yogurt for…

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Probiotics and the Autoimmune Epidemic

I’m going to introduce you to your microbiome. These trillions of microbial organisms, which normally…

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Einkorn — Before Gluten Was a Problem

Einkorn  Einkorn wheat is amazing. It is the most ancient wheat (over 12,0000 years) and…

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