Do You Feel Alive Each Day?
Everything Can Change
When your feet hit the ground in the morning are you pumped about the day? Do you feel appreciation and love for others? Do you have energy that will last all day? Did you know that you are supposed to feel this way? It is not something that is for a few, but for everybody. I used to feel terrible, sick, and dreaded the tasks before me each day. This is no way to live. I really wasn't living and life felt hard. Little by little I started to turn around and the place I started was what I fed my body. The food you eat makes up the cells of your body and the foods I added to my life were alive and teeming with probiotics, cultured foods that changed me and made me feel different. They weren't costly or hard to make, but they were powerhouses. I added them to my diet and wow, did I change.
Actually, everything changed.
I had energy, excitement, and joy. I remember that day. The start of well being and I talked about it in my story video. While washing dishes I looked out the window and saw that my bird feeder was empty. It had been empty for a year. But suddenly I found myself in the front yard filling it up. Suddenly I cared about the birds and their food source, where days before I did not. Many other things happened to me. The grass was greener and I was sure that people were kinder. The grocery store clerks handed me my groceries and told me to have a good day . . . well, I wanted to hug them and tell them to have one too. It was a sense of well being and I felt wonderful!
Wellness should be the norm and not the exception, but I am seeing that this is no longer so. Everybody on this planet knows that the foods you eat make up the cells of your body. We know this but few really understand or embrace it.
Do you want the cells of your body to be made from a bag of soda pop and junk food? Or do you want your body to remake itself each and every day from whole fresh foods that aren’t processed or filled with chemicals? Did you know that bacteria help in the synthesis of vitamins K, B1, B2, B3, B6, B12, folic acid, pantothenic acid, and some amino acids? They also help us absorb minerals, break down toxins and produce a number of enzymes that break down proteins, carbohydrates, fiber, and fats that make these vessels we live in.
You contain more bacteria than anything else, 100 trillion to be exact, and when you have the right amount of different bacterial strains they build an army inside of you and change you from the inside out.
The Easiest Way To Make Kefir
There are two ways to make kefir and I started with the kefir culture packages but you can also use kefir grains. Using the Easy Kefir packages was super simple and allowed me to make kefir in large quantities. I also found that with this method, I didn’t have to make it every day. This felt easier to me. I since have switched to making it with kefir grains and I make it every day. However, I received so much success with the first method that it’s what I recommend to people who are really busy and want to start off with a super simple method.
If you want to start to feel good, have more love to give your family and others, feel alive inside like you are supposed to, here is where I started and the first method I used. If you don’t know where to start, this is a great place.