It was a warm summer day and I needed a salad, and a fruit salad was just the ticket. When I said I needed a salad this is not just because I think that it’s good for me, but rather because I needed certain nutrients that only these special foods could provide. One of my hopes is that when you eat something you will start to recognize that it is fuel for your body, that it makes the cells of the body you know as you. Each food can do different things that can help you feel better, remove aches and pains, and nourish you in a way you never knew possible. So if you try this salad, you’ll not only eat it because it tastes crazy good, but because it does certain things that can help you live a long and healthy life. Here is my delicious cultured triple fruit salad and here is why I needed it. And you just might need it, too.
Kombucha & Kefir
🍓 🍎 So, there you have it. I have lots of reasons to consume this salad, but I left off the most important reason of all. It’s crazy good and easy to make, and EVERYBODY will love this. It’s a great way to spread lots of good bacteria at your 4th of July picnic. It’s really important that we all start getting lots of healthy strains of good bacteria in us. Then, wherever you go — whatever you do — you take it with you and spread it to the world. It’s important! Check out the recipe below!
These airlock fermenters are a great way to culture your veggies. You don’t need airlocks to ferment – but it is my favorite way to ferment veggies because they taste better. These special airlock lids will convert any glass mason-type “canning” jar into an airlock fermenter, but we’re giving you the jar, too!
Fermenting with an airlock helps with several things.
- Better tasting veggies.
- Less chance of the Kahm yeast that can develop and make your veggies taste bad.
- Releases pressure/gas naturally and allows veggies to ferment and stay crisper.
Fill out the form if you’d like to enter to win one. They’re perfect for summer fermenting!