6 Ginger Sodas That Can Do Amazing Things

By Donna Schwenk / February 18, 2017

Pain touches everyone in some way; and when this happens, all of us reach for something that we believe will help us. The older I get, the more I find that every ounce of pain is here to teach me something. […]

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Can I Eat Probiotic Foods While Taking Antibiotics?

By Donna Schwenk / February 11, 2017

I routinely talk about each member of The Trilogy (Kefir, Kombucha, and Cultured Vegetables) and how each member has specific things your body needs to help you change your life. But here is even more good news about this trio. […]

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Kiss Me ~ I’m Cultured 💋

By Donna Schwenk / February 4, 2017

Flashing back to 2001 and my first few months of making kefir, my husband was really leery of it. “Milk sitting on a counter for 24 hours . . . are you sure about this?” he said. He always tries my crazy creations, but it takes him a little bit to wrap his head around it and this one was no exception. […]

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Probiotic Soup Secrets

By Donna Schwenk / January 28, 2017

Soup can not only comfort your mind and your gut, but soup also has secret healing modalities that perhaps you’re not aware of. I think combining soups with cultured foods can help cure what ails you in a myriad of ways, but soup can stand on its own as a powerful kitchen medicine. […]

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10 Ways and Reasons to Use Your Cultured Veggie Brine!

By Maci / January 21, 2017

Cultured vegetables are super powerful, but so is the brine they are made in. The powerful bacteria in cultured vegetables called Lactobacillus plantarum (L. plantarum) is a powerful weapon against pathogens that can invade your body and try to make you their host. […]

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I Was Lost, Until I Did This . . .

By Donna Schwenk / January 14, 2017

“How do I apply all this cultured food stuff to my life? Where and how do I get started?” This is something that I hear quite often. People want to change their life and feel better but don’t know where to start. […]

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Making Winter Kombucha . . .

By Maci / January 7, 2017

Kombucha is a wonderful probiotic drink and something you should really consider drinking daily during cold and flu season. The special probiotic yeast in kombucha (Saccharomyces boulardii, which cannot be killed by antibiotics) can help you stay healthy when viruses are all around you. […]

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Best of Cultured Food Life 2016: Our Top Articles

By Donna Schwenk / December 31, 2016

As we close out 2016, I hope you will look to this next year as a chance to find the you that you were always meant to be – healthy and happy. This is our top content of the year that you may have missed. Below you’ll find some of our most popular blogs of the year. […]

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I Fed My Microbes on Christmas Day

By Donna Schwenk / December 24, 2016

We love traditions in our family. Every Christmas my mom always made a Christmas braid which was a giant concoction of cinnamon, nuts, and bread topped with a creamy frosting. I kind of changed the recipe with my family and made it from sprouted grains, and this year I decided to break with tradition and make something new. […]

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Help for Food Allergies, Viruses, and Your Immune System

By Donna Schwenk / December 10, 2016

One morning I woke up hearing voices in the hall. It was my husband and daughter Holli, and I could hear Holli crying. She was throwing up and having diarrhea and was very upset about it. In our family, we are so accustomed to wellness that when someone gets sick, it feels like the world is coming to an end. Holli was pale and holding her stomach and saying it was cramping and begging me to fix it. […]

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Gingerbread is Healthy and Historical

By Donna Schwenk / December 3, 2016

Food as medicine is the way that I live my life. Cultured foods are front and center, but there are many other things I turn to when we need extra help and one of the most important is ginger. […]

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Cultured Classes in Your Kitchen

By Donna Schwenk / November 19, 2016

I was taking my daughter to acting class this week, and I got a text from one of my team members. He told me to get a box of kleenex and to read the email. I stopped the car to read the email, and with tears streaming down my cheeks I was reminded once again how thankful I am for all the struggles that have brought me here. […]

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The Foods That Made Me Change My Life

By Donna Schwenk / November 13, 2016

A lot of suffering in this world comes from the fear of discomfort. In my own personal life, pain has come to teach me things and get me to change. I resisted it, fought it, and finally changed when I could do nothing else. […]

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Nine Recipes and Reasons to Eat Cultured Pumpkin

By Donna Schwenk / October 22, 2016

I love, love pumpkin. It has many wonderfully healthy qualities and a creamy consistency that makes it a wonderful treat, especially around the holiday season. I use pumpkin in multiple ways, but some of my favorites recipes are ones I make with kefir. […]

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What Kind of Sugars Can I Use in Kombucha?

By Maci / October 15, 2016

When you’re brewing kombucha, you need to feed the microbes so they can make probiotics. Sugar is the fuel source for these hungry critters. Always remember that the sugar is for those little microbes and not for you. […]

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Kombucha Apple Scrap Vinegar!

By Maci / October 8, 2016

Apple cider vinegar has many health benefits. Kombucha vinegar is very similar and has many of the same properties. This recipe uses the convenience of kombucha to speed up the process of making vinegar and uses apple scraps to give it that tangy apple taste. […]

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How to Make Ginger Soda – Delicious Medicine for Your Body

By Maci / September 24, 2016

The “ginger bug” has grown in popularity over the years and is a fantastic way to make soda for your family. You don’t need a starter culture or even kefir whey. A ginger bug is a mixture of sugar, ginger, and water that captures wild yeasts and beneficial bacteria. […]

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Living Longer on Yogurt and Kefir

By Donna Schwenk / September 17, 2016

I love to eat and make kefir as well as yogurt. I’ve been having lots of fun making different types of yogurts made famous in different parts of the world. I have discovered that in certain parts of the world, yogurt and kefir have been strongly linked with an unusually high number of centenarians. […]

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Ten Kefir Ice Creams

By Donna Schwenk / September 10, 2016

I’m always looking for ways to enjoy my kefir, and kefir ice cream can be enjoyed anytime – even for breakfast! If you don’t have an ice cream maker that sits on the counter, you may want to consider owning one as they are a great investment. […]

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Get Dirty – Get Microbes – Be Happy!

By Donna Schwenk / August 28, 2016

Several years ago I found myself with much to do. With my daughter getting married and a deadline for my new book looming, not to mention the fact that both my husband and I have our own businesses . . . it was intense at our house. I started feeling the pressure and found myself in tears a lot and feeling completely overwhelmed. […]

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20 Smart Ways To Use Your Kombucha SCOBYs!

By Maci / August 27, 2016

So, you all keep asking . . . What do I do with all these SCOBYs?! If you are anything like me, you have a pile of SCOBYs in a massive SCOBY hotel just waiting . . . It feels somehow wrong to throw them away when you have taken care of them and watched them grow! […]

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My Favorite Cultured Vegetable Recipe

By Donna Schwenk / August 20, 2016

A few years back, a woman named Shelley came to my cultured food class. I couldn’t stop staring at her while I spoke, and I told my daughter that I thought I saw a light over her and was trying to figure out where it was coming from. […]

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Starter Cultures ~ The Science Experiment

By Maci / August 13, 2016

So, let’s talk about starter cultures! I would like to clear up some confusion involving starter cultures and ratios. In my first book, Cultured Food For Life, the recipe for kefir called for 1 cup of milk to 1 tablespoon of kefir grains. […]

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Coconut Oil Is Incredible!

By Donna Schwenk / August 7, 2016

I love, love, coconut oil for a myriad of reasons that relate to many different aspects of my health and wellness. First of all, coconut oil is a medium-chain fatty acid. This is a saturated fat that’s found in coconut and in mother’s milk. […]

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Three Foods That Can Change Your Life ~ The Trilogy

By Donna Schwenk / July 30, 2016

Fermentation is an art form and each individual cultured food is, in and of itself, unique. The three foods of The Trilogy each provide different good bacteria and yeasts that enhance the trillions of bacteria in the body and allow them to thrive, grow, and multiply. […]

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Place your scoby in the tea

Help! My SCOBY Is UGLY and Other Common Issues

By Maci / July 16, 2016

There are a lot of common misbeliefs when it comes to SCOBYs – the wonderful SCOBY (Symbiotic Culture of Bacteria and Yeasts) that makes our wonderful kombucha! Here are some of the issues I get asked about the most. […]

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Will Eating Probiotic Foods Make Any Difference?

By Donna Schwenk / July 10, 2016

Most of you don’t know what processes are actually happening inside of you every day. There are microorganisms everywhere and you can’t see them, but they are inhabiting you and everything else. […]

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Jun! New Culture or Honey Kombucha Hybrid?

By Maci / July 3, 2016

For some of you, this culture is old news . . . for others, you may have never heard of it. Jun is a cultured food similar to kombucha but supposedly its own separate thing. It is brewed with a SCOBY culture that is light in color and is made using green tea and honey. […]

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Six Reasons (and Recipes) to Eat Fermented Pickles

By Donna Schwenk / June 26, 2016

My 23-year-old son, DJ, called me from his home. He was very sick with a stomach flu and was in a considerable amount of pain with stomach cramps throughout the night. With a half cup of pickle juice in hand, I went over to his home. I went into his room which was dark with no lights. […]

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Can Cultured Foods Hurt Me?

By Donna Schwenk / June 19, 2016

I get a lot of people writing me letters indicating that they are afraid they are going to get sick from eating cultured foods. They don’t understand cultured foods and how they work; preconceived ideas and the media have created fear, a lot of fear. […]

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Probiotic Mocktails! Kefir, Kombucha, and More!

By Maci / June 5, 2016

A recent study, published in the journal PNAS, suggested that bacteria in the gut may play a role in alcohol addiction and the risk of relapsing after rehab. The study was done on 60 alcohol-dependent individuals. […]

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The Must-Have Food Medicine – in Your Fridge

By Donna Schwenk / May 29, 2016

One day my daughter Holli came running into the room and burst into tears. She cried and said, “Help me! My stomach hurts so bad.” And then she ran to the bathroom and started throwing up. She had spent the night with a friend who had just had the same thing, so I’m pretty sure she picked it up from her. […]

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Prebiotics – As Important as Probiotics

By Donna Schwenk / May 22, 2016

In the last few years, I have been researching and ingesting a lot of prebiotics; and what I have discovered is that prebiotics are just as important as probiotics. What is a prebiotic and why is this so important? Prebiotics are certain indigestible fibers that nourish the good bacteria in the large bowel or colon. […]

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Why The Whole World Should Eat Kimchi Every Day

By Donna Schwenk / April 24, 2016

First time I heard about the power of the cultured vegetable kimchi was during the bird flu epidemic. It was a scary epidemic that hit Asia in 2005 – about 60% of those infected with this virus died. Scientists were searching frantically for ways to protect humans and poultry from this deadly virus. […]

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A Love Affair With Coconut Water Kefir

By Donna Schwenk / April 10, 2016

Coconut water is my favorite water kefir. I love how it tastes, how easy it is to make, and how it makes me feel. In the early days of making cultured foods, coconut kefir was a huge part of my daughter Maci’s recovery from food allergies and IBS. It was something she really liked and she would have a glass with a slice of fresh lime. […]

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What Kind of Tea Can I Use to Make Kombucha?

By Donna Schwenk / April 3, 2016

The legend goes . . . in China, 2727 BC, the Emperor Shen Nong, who was known as “the divine healer,” was boiling his water to clean out impurities. The pot was underneath a tea bush and several leaves fell into the pot. The pot had such a wonderful fragrance, color, and taste that the emperor quickly told everyone of his findings. […]

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Can You Reuse the Brine From Cultured Vegetables?

By Donna Schwenk / March 27, 2016

If you add a starter culture to your cultured vegetables, like Cutting Edge Cultures or another starter culture, then you’re going to have extra bacteria in your culture that are stronger than just using salt and no culture. […]

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Probiotic Pets!

By Donna Schwenk / March 20, 2016

This little guy in the picture is my puppy Scoby (pronounced like kombucha SCOBY) enjoying his kefir. Kefir is incredibly good for dogs and we hear many stories of how it helps them in so many ways. Did you know that your pets need probiotics, too? […]

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How Many Calories in Kefir?

By Donna Schwenk / March 6, 2016

Kefir can be made with many different kinds of milk, be it non-dairy or dairy milk. It differs in calories and nutritional differences depending on which type of milk you use. Kefir is far superior to regular milk. Fermentation is the alchemy of milk. […]

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Food Care is Health Care

By Donna Schwenk / February 28, 2016

It’s pretty crazy these days listening to all the talk about health care and what to do about it. It’s causing a lot of fear and one I am well acquainted with. Do you ever wonder why your life takes certain paths and contains certain challenges? I do, and I was contemplating that this week as I listened to people debating on TV about health care. […]

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The Secret According to Kefir Ice Cream

By Donna Schwenk / February 7, 2016

Somebody asked me the other day how I come up with recipes for cultured foods. Many times they come suddenly into my brain. This will often make me miss my exits while driving on the highway because I am thinking about the specifics of how to make it. […]

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Carrots, Kombucha, and Eyes! Oh, My!

By Donna Schwenk / January 17, 2016

I was young, nine years old, and sitting in a classroom staring at my teacher’s desk. She had a thermos; and from it she poured a bright orange liquid and I would stare in wonder. I found myself obsessing about what she was drinking. I should have been working in my workbook, but I would watch her every time she went to take a drink. […]

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Dairy-Free Kefir- Every Kind You Can Imagine

By Donna Schwenk / January 10, 2016

I have seen many people benefit from kefir, and this includes non-dairy kefir. So many people need a dairy-free version, so we created just about every kind of non-dairy kefir we could think of. […]

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Too Much Sourdough Starter? I Can Help

By Donna Schwenk / December 13, 2015

It’s Tuesday night and I usually make bread on Wednesdays. I take my sourdough starter out of the fridge to feed it. I check it. Does it still have bubbles? Is there hooch on top? If I see a layer of dark liquid (called “hooch”) and no bubbles, this means my starter is really hungry and needs to be fed. […]

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Foolproof Kefir

By Donna Schwenk / November 15, 2015

I love kefir grains, but I didn’t start my journey making kefir using kefir grains. I started with the powder kefir and was very glad I did. I was pretty much a wreck at that time in my life and I needed something easy and foolproof or it wasn’t going to happen. […]

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Mercury Needs Wisdom

By Donna Schwenk / November 8, 2015

I couldn’t figure out what was wrong with me. I felt off, kind of loopy in the head and couldn’t think straight, and not myself. I was tired and wanting to rest a lot and didn’t want to exercise. This was not like me, and it scared me. Then I got a cold. […]

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My Grandparents Knew

By Donna Schwenk / August 30, 2015

They knew the grandkids were eating badly. They fussed at our parents but nobody listened, because the foods we were eating were so addictive. We reasoned that they were the older generation and they were just being cranky. They didn’t like it when we ate sugar-laden cereals for breakfast or soda pop with lunch and dinner. […]

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Kombucha Treats For Your Dogs

By Donna Schwenk / August 1, 2015

Scoby treats 2I get an overabundance of kombucha SCOBYs (Symbiotic Colony of Bacteria and Yeast). Every time you make a pot of kombucha you get another SCOBY. So what to do with them? I usually just put them in my garden. The plants love the B vitamins in the kombucha SCOBYs and they seem to nurture the soil and keep the bugs away. […]

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Red, White, and Blue Smoothies

By Donna Schwenk / July 4, 2015

Many years ago, I was desperate to feel better. I had no one to help me get started with cultured foods. In fact, everybody I talked with told me I was crazy and not to consume them. But I had an overwhelming desire to figure it out. Little did I know they were calling me to wellness. […]

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Vitamin C-abbage

By Donna Schwenk / June 20, 2015

Captain Cook was one of the first people to make cultured sauerkraut a healing modality. When he took his first vessel and crew on a long voyage in 1768, a violent storm arose. The waves tossed the ship about violently, and many crewmen were injured. […]

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Culture Your Broccoli – It’s Better

By Donna Schwenk / June 13, 2015

When I was growing up, my mom had a huge garden. She grew lots of broccoli and we would pick it for her. Even though broccoli is one of the plants least affected by pests, it is not uncommon to find worms on broccoli heads. Without a doubt, I was always the one to find those worms on my broccoli and often it was right before I put it in my mouth so I declared broccoli my least favorite vegetable. […]

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Video – How To Make Cultured Vegetables

By Donna Schwenk / June 6, 2015

I am very excited about the new veggie starter culture, Cutting Edge Cultures. I decided to make a video about it and share a fun recipe. Making cultured vegetables is easy and fun. People can be intimidated by making cultured veggies and are afraid they will do it wrong and get sick. This is the wonderful thing about cultured vegetables – they preserve the foods and make them safe with billions of good bacteria that dominate and keep the pathogens out. […]

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Video – How to Make Kombucha

By Donna Schwenk / May 17, 2015

Here is one of the very first videos I ever made. The first half of the video explains why I started drinking kombucha and how much it helped my family and me. The second half shows the process of how to actually make kombucha. I hope you enjoy the video and you will learn not only how to make kombucha, but why you should. It’s still my favorite beverage and I’ve been making and drinking it for 18 years. […]

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Kombucha Margarita and Strawberry Too!

By Donna Schwenk / May 10, 2015

Last year on my thirtieth wedding anniversary we took a cruise to the Caribbean and stopped in Cozumel, Mexico. We took a Salsa Salsa class where we made lots of salsa, guacamole, and Margaritas. We had so much fun and since I don’t really drink, but loved the taste of Margaritas, I wanted a kombucha recipe to enjoy instead of all the alcohol. […]

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Cultured Vegetables Made Stronger – Cutting Edge Culture

By Donna Schwenk / May 3, 2015

I am very excited to introduce you to Cutting Edge Cultures – Vegetable Starter. Several collaborators knowledgeable on fermentation and probiotics joined together to make the strongest vegetable starter on the market today. […]

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How Many Cultured Foods Do I Eat In a Day?

By Donna Schwenk / April 26, 2015

People have the mistaken idea that I only eat cultured foods all day long. Although there are a lot of days that I do eat only cultured foods, this is not the norm. I mostly eat them because they’re easy for me to prepare and are what I call healthy fast food. […]

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Your Microbes Want This Coffee

By Donna Schwenk / April 18, 2015

When we were healing my daughter’s Irritable Bowel Syndrome (IBS) many years ago, I didn’t realize that, along with cultured foods, we were including a powerful addition that made a huge difference in her recovery. I actually discovered many years after she healed, and it has opened an entirely new world for me. […]

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Non-Dairy Kefir Wants a Date

By Donna Schwenk / April 12, 2015

Kefir grains love to eat the sugars (lactose) in milk. These sugars are the primary food for this culture. Fresh milk kefir is only 1% sugar and live kefir grains contain over 50 different types of yeast and bacteria existing in a symbiotic relationship. […]

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How to Care For Your Sourdough Starter

By Donna Schwenk / March 12, 2015

I usually make sourdough bread once or twice a week. I make sourdough more than sprouted bread as my family likes it better and I enjoy making it so much. There is nothing as special as having a sourdough starter that has your own unique yeasts from your kitchen and hometown – that makes it uniquely your own. […]

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The Jury Case and Carpal Tunnel

By Donna Schwenk / March 1, 2015

My husband was called for jury duty this week and found himself in jury selection for a case involving a very popular restaurant. The complainant was a woman who said she got carpal tunnel syndrome on the job, was treated, and then six months later was fired. My husband was picked as Juror Number Two. […]

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5 Minute Sourdough Bread

By Donna Schwenk / February 15, 2015

This is the bread I make at least two or three times a week. As my business has been growing and I found myself with less time, this bread recipe has become the bread I make most often. It only has four ingredients and takes about 5 minutes to throw together. […]

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Video: How to Make Kefir

By Donna Schwenk / February 8, 2015

A few weeks ago I had a dream about kefir. I was watching TV in my dream and heard a newscaster say that kefir had swept the world and there was now kefir in every kitchen. I woke up and carried that dream with me for weeks. If everybody drank kefir, the world would be a better place. I am convinced of this. […]

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My New Love – Probiotic Soup!

By Donna Schwenk / January 18, 2015

It’s January and it’s cold here in the Midwest. All I want is hot tea and soup. It’s hard for me to want a cold smoothie when I am craving warmth and comfort, but high heat kills the probiotics in my cultured foods. […]

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It’s Not the SCOBY That Makes Kombucha

By Donna Schwenk / January 11, 2015

Kombucha, pronounced kôm-bo͞o-CHA, is a beverage produced by fermenting sweet tea with a culture of yeast and bacteria. The good bacteria and yeasts eat the sugar out of the tea and make probiotics and then produce naturally-occurring carbonation. You don’t get tons of sugar because the bacteria eat it […]

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Cashew Kefir

By Donna Schwenk / November 15, 2014

This is a cashew apple tree. Cashew nuts are actually the kidney-shaped seeds that adhere to the bottom of the cashew apple grown mostly in Brazil. Interesting, isn’t it? Cashews are all the rage these days and used in all kinds of health food dishes – and for good reason. They’re delicious and good for you. […]

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Video: Is Your Kefir Separating?

By Donna Schwenk / November 9, 2014

Is your kefir separating into whey and curds? Is your kefir thin and runny? Most of the time this is because it is over fermenting and you need to add more milk or remove some of the grains. It also might be warm in your home and this will make it separate faster as well. […]

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The Most Powerful Cultured Veggies

By Donna Schwenk / November 1, 2014

I had no idea just exactly what I was making when I created this recipe several years ago. I just thought the combination tasted good and seemed to give me spectacular results during cold and flu season, so I kept making them and giving them to my family. […]

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Wisdom Kraut

By Donna Schwenk / October 12, 2014

Many of you write to me and ask how you can encourage friends and family to eat these foods. Like you, I notice how sick our loved ones are and want to help them but they don’t always want to listen. […]

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Fizzy Blender “Juiced” Apple Kombucha

By Donna Schwenk / October 5, 2014

My daughter Maci got married and moved to a farm with her husband. She has a couple of apple trees and she’s making tons of recipes with apples in them. Before her husband, the love of her life was kombucha. She has been making gallons of super fizzy apple kombucha and discovered something special. […]

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Sweet Pickle Relish

By Donna Schwenk / September 7, 2014

Every year I plant my garden, anxious for my fruits and veggies. But each year I don’t plant cucumbers because each year they come back anyway. They will sprout in different places in my garden, always in a place where they can have lots of room. […]

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Donna and the Three Bears

By Donna Schwenk / August 17, 2014

Once upon a time, there was a young girl named Donna. She lived at the edge of the Cultured Food Forest with her family. One morning, Donna went deep into the forest to gather berries for her Kefir Breakfast Pudding. […]

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Kefir Made Easy

By Donna Schwenk / July 26, 2014

When your feet hit the ground in the morning are you pumped about the day? Do you feel appreciation and love for others? Do you have energy that will last all day? Did you know that you are supposed to feel this way? […]

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Claire’s Cultured Squash

By Donna Schwenk / July 12, 2014

One of my favorite things about summertime is the farmer’s markets and fresh veggies. Turing fresh produce into perfectly preserved cultured veggies makes me so happy, but it wasn’t always that way. […]

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Fermentize This Salad!

By Donna Schwenk / July 5, 2014

This is a favorite summertime salad made with cucumbers, tomatoes, and red onions that are abundant in the summertime. The taste is so light and fresh that I can eat gallons of this salad. I have had this salad many, many times made with vinegar but it was never fermented. […]

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Make Cultured Veggies – But in What Kind of Jar?

By Donna Schwenk / June 1, 2014

I often make fermented vegetables using a canning jar with a lid, but there are many methods and vessels you can use to make cultured vegetables. Some say you should only use an airlock jar to culture vegetables. They claim that the canning jar method doesn’t seal well enough to remove the oxygen […]

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Do Cultured Veggies Need a Starter?

By Donna Schwenk / May 25, 2014

You do not need a starter culture to make cultured veggies. However, by using a starter you will receive more probiotics and a lot of other benefits. Let me explain your options and you can better choose which is the best method for you. […]

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Your Body Was Designed to Heal You

By Donna Schwenk / May 17, 2014

How did I get here? I was a new mother at 41 years old, falling apart, and paralyzed with fear. I was sick with diabetes and suffered from high blood pressure. I also had a brand new premature baby girl in my lap. I knew that I was in trouble and I desperately needed help. I begged for help. […]

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How to Travel With Kefir and Be a Pioneer

By Donna Schwenk / May 7, 2014

This last month my husband and I had our 30th wedding anniversary. Ron and I and our three kids are a tribe and we’ve always done everything together. This was the first vacation we have had alone since our honeymoon which we spent on a houseboat in Lake Powell, Utah. […]

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Scary Delicious Seaweed Dip

By Donna Schwenk / March 8, 2014

As a kid, I spent many summer vacations in Nova Scotia on a small island (Cape Sable) where my grandparents lived. Their home was right on the water and it was over 100 years old (see pictures). My great grandpa, Captain Horatio Brannen, was a sea captain and built the home there. […]

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Kombucha Always Brewing Method

By Donna Schwenk / February 22, 2014

Kombucha is growing in popularity and for good reason. The detoxifying power of kombucha is enormous. It has been recognized for its ability to counteract liver cell toxicity. As you drink kombucha, you will notice a flushing of toxins from your body as it filters toxins through the kidneys and the bowels. […]

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The Fairest Salad in the Land

By Donna Schwenk / February 8, 2014

I have been making this salad a lot lately. A while back I had my nephew, his girlfriend, and my older kids spend a few days with me due to a snow storm. I watched these five young people devour this salad and ask for more and tell me how good it was. […]

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Can Rejuvelac Help with Alcoholism?

By Donna Schwenk / November 16, 2013

Have you heard of the fermented probiotic drink called Rejuvelac? The first time I heard of it I was just beginning with all things fermented and this drink intrigued me. […]

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Should Babies and Children Have Cultured Foods?

By Donna Schwenk / July 6, 2013

Having babies is a big event. For me, it was life-threatening and life-changing. My third pregnancy was actually the catalyst for this blog, my website, and my books. My pregnancy was a scary event – things quickly went from bad to worse and they delivered my baby 7.5 weeks early to save my life and hers. […]

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Salad in a jar

Salad in a Fermenting Jar

By Donna Schwenk / April 27, 2013

Salad in a Fermenting Jar. Travel Food with Culture. I spend almost all of my weekends in the spring and summer out of town at the lake. Because of this, I have to pack coolers and take food with us. I am always looking for things that are easy and ready to eat. Salad in…

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Walnut Kefir & Chocolate Fig Pudding

By Donna Schwenk / April 13, 2013

Have you tried making your own nut milks? Walnut milk is delicious and easy to make. I have been trying a lot of different recipes using different nut milks and I am really enjoying them. Kefir is easy and fun to make using nut milk, and is a great dairy-free alternative to regular kefir. […]

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Sauerkraut Without a Culture

By Donna Schwenk / July 12, 2012

This is something special to know about sauerkraut. You don’t actually need a culture to make it. The cabbage combined with salt will make its own good bacteria. These bacteria dominate and crowd out the harmful ones and preserve the food in a safe way. You can make sauerkraut with just salt. […]

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Don’t Rinse Your Kefir Grains!

By Donna Schwenk / July 8, 2012

If you like this, then please share! The Dog That Kefir Saved The Dog That Kefir Saved Sauerkraut Without a Culture Don’t Rinse Your Kefir Grains! Edit Kefir Grains Never Rinse Them in Water I get so many emails from people, who in attempt to help their kefir grains, will rinse them in cool water.…

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The Dog That Kefir Saved

By Donna Schwenk / January 16, 2012

Some of the best friends I have today came to me through cultured foods. I meet people who are looking to be well – they either come to one of my classes or they find me through friends to purchase kefir grains. […]

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