All
Cultured Vegetables
Dairy Free Kefir
Einkorn Sourdough
Health and Wellness
Kefir Soda
Kombucha
L. Gasseri
L. Reuteri
Milk Kefir
Sourdough
Water Kefir
Yogurt Plus
Yogurt

Probiotic Foods For The 4th of July
Holiday Foods, Summer Food
Read More

Nutritional Count of Skyr and Greek Yogurt
Yogurt
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The Magic Of Kefir
Milk Kefir
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25 Healing Cultured Carrot Recipes
Cultured Vegetables
Read More

The Secret to Low-Sugar Fermented Sodas
Kefir Soda, Kombucha
Read More

You and Your Housemates Share the Same Bacteria
Health and Wellness
Read More

Will Bacteria Keep You Young?
Health and Wellness
Read More

Greek and Skyr Yogurt Made in an Insulated Mug
Yogurt
Read More

Fermented Probiotic Salsa Recipes
Best of 2022, Cultured Vegetables
Read More

Kefir Soda - Bubbly Probiotics That Heal Your Gut
Kefir Soda
Read More

Bringing New Life with Cultured Foods
Health and Wellness, Holiday Foods
Read More

Cultured Kefir Butter
Best of 2023, Condiments, Milk Kefir
Read More

Natto: Superfood for Stroke Prevention, Blood Clot Reduction, and More
Health and Wellness, Other Cultures
Read More

How Fermented Foods Can Naturally Heal Your Gums
Health and Wellness
Read More

Is Kefir the Answer for Acid Reflux?
Ailments, Health and Wellness, Milk Kefir
Read More

The Most Powerful Cultured Veggies
Cultured Vegetables
Read More

Probiotic Foods for Different Ailments
Ailments, Health and Wellness
Read More

Overnight Sourdough Bread
Best of 2018, Best of 2020, Sourdough
Read More

Natural Remedies That Work: Kefir Whey, Cultured Veggies, Baobab, and Ginger
Cultured Vegetables, Health and Wellness, Milk Kefir
Read More

Second Ferment Your Kefir - Your Taste Buds Will Thank You
Milk Kefir
Read More

Two Women Who Convinced Me to Make My Own Bread
Sourdough
Read More

The Amazing Benefits of Baobab: Nature’s Superfood
Milk Kefir, Yogurt
Read More

Can Sourdough Change the Gluten-Free Diet?
Health and Wellness, Q&A, Sourdough
Read More

Does Your Body Need a Miracle?
Health and Wellness
Read More

L. Reuteri Yogurt Recipes
L. Reuteri
Read More

Whey - The Liquid Gold in Kefir
Best of 2020, Milk Kefir
Read More

Best of Cultured Food Life 2024: Our Top Articles!
Best of 2024
Read More

The 12 Days of Kefir
Holiday Foods, Kefir Soda, Milk Kefir
Read More

Reasons to Have Fermented Foods During the Holidays
Holiday Foods
Read More

Fermented Friends Are The Best Friends
Health and Wellness
Read More

Sourdough Cinnamon Swirl Bread
Sourdough
Read More

Cultured Christmas Gifts
Holiday Foods
Read More

Fermented Flavors for Thanksgiving: Recipes for a Healthier Holiday
Holiday Foods
Read More

The Connection Between Gut Health and the Immune System
Health and Wellness
Read More

Probiotic Pumpkin Recipes
Holiday Foods, Other Recipes
Read More

L. Reuteri and L. Gasseri Yogurt Calorie Guide
Milk Kefir, Uncategorized
Read More

IBD: Crohn's, Ulcers, & Fermented Foods
Ailments, Best of 2024, Health and Wellness
Read More

Ginger Kombucha - The Anti-Inflammatory Drink
Kombucha
Read More

Fermented Foods: Immune Fuel for Flu Season
Best of 2018, Health and Wellness
Read More

Einkorn FAQs
Einkorn Sourdough
Read More

The Amazing Benefits of Bifidobacteria
Best of 2024, Health and Wellness, Yogurt Plus
Read More

What Do Your Gut Bacteria Eat?
Best of 2024, Health and Wellness
Read More

Kefir and Respiratory Health
Best of 2024, Health and Wellness, Milk Kefir
Read More

Kefir Soda FAQs
Kefir Soda, Uncategorized
Read More

10 Reasons I Have Kefir Every Day
Best of 2020, Best of 2024, Milk Kefir
Read More

Can Cultured Foods Hurt Me?
Health and Wellness, Q&A
Read More

Tips That Nobody Else Talks About
Best of 2020, Cultured Vegetables, Kombucha, Milk Kefir
Read More

New Yogurt Recipes: Cashew, Coconut, Goat, and Raw
L. Reuteri, Yogurt, Yogurt Plus
Read More

Help! My Kombucha Is Too Sour
Kombucha, Q&A
Read More

7 Ways To Change Your Gut
Health and Wellness
Read More

7 Tips for Summer Kombucha
Kombucha, Summer Food
Read More

10 Tips for Summer Kefir
Milk Kefir, Summer Food
Read More

10 Reasons Kefir Soda is Your Perfect Summer Beverage
Kefir Soda, Summer Food
Read More

Brain Health and Fermented Foods
Best of 2024, Health and Wellness
Read More

9 Ways to Use Extra Kefir Whey!
Kefir Soda, Milk Kefir
Read More

Super Healing Summer
Health and Wellness
Read More

Why Magnesium is Essential for Good Health
Best of 2024, Health and Wellness
Read More

Super Fast Einkorn Pizza and Bagels
Einkorn Sourdough
Read More

The Best Tasting Blueberry Kraut
Uncategorized
Read More

Kefir for Breakfast ~ My Favorite Four
Best of 2024, Breakfast, Milk Kefir
Read More

7 Reasons I Use Einkorn Flour
Best of 2024, Sourdough
Read More

Yogurt Versus Kefir - Which Is Better?
Best of 2024, Milk Kefir
Read More

Enzymes and Your Gut — You Aren’t Just What You Eat, You’re What You Digest and Absorb
Health and Wellness
Read More

Sugar Drops Your Immune System By 75%
Ailments, Best of 2019, Health and Wellness
Read More

Are Fermented Vegetables Safer Than Raw Vegetables?
Cultured Vegetables
Read More

The Tale of the Disappearing Kefir Grains
Milk Kefir
Read More

10 Ways to Use Your Over-Fermented Kombucha!
Kombucha
Read More

Kombucha vs Kefir Soda: What Is the Difference?
Kefir Soda, Kombucha
Read More

Histamines and Fermented Foods
Ailments, Best of 2019, Health and Wellness
Read More

Kombucha - Healing My Addiction
Best of 2019, Health and Wellness, Kombucha
Read More

When You're Trying To Get Better...
Best of 2024, Health and Wellness, Milk Kefir, smoothies
Read More

Kefir Chia Puddings
Breakfast, Milk Kefir
Read More

Yogurt Plus - Made with Raw Milk
Yogurt, Yogurt Plus
Read More

Einkorn Sourdough Jam Pies
Einkorn Sourdough
Read More

8 Ways To Second Ferment Water Kefir
Uncategorized
Read More

Asthma and Fermented Foods
Ailments, Cultured Vegetables, Health and Wellness, Milk Kefir
Read More

Is Your L. Reuteri Yogurt Separating?
Best of 2024, L. Reuteri, Yogurt
Read More

Matcha Tea and Me
Uncategorized
Read More

The Real Reasons Your Immune System Needs Cultured Foods
Best of 2020, Health and Wellness
Read More

Best of Cultured Food Life 2023: Our Top Articles!
Best of 2023
Read More

Does Your Bacteria Whisper?
Health and Wellness
Read More

Why You Need Christmas Pickles
Cultured Vegetables
Read More

Warm Up With Prebiotic Marshmallow Hot Chocolate
Prebiotics
Read More

My Favorite Vitamin — and Why You Should Have It Every Day
Health and Wellness
Read More

The Thick and Thin of Kefir
Best of 2023, Milk Kefir
Read More

Cranberries Have Many Healing Powers
Best of 2016, Cultured Vegetables, Holiday Foods
Read More

A Cold You Can Beat After A Holiday Treat
Best of 2023, Health and Wellness
Read More

The Healing Crisis and Cultured Foods
Health and Wellness
Read More

Probiotic Foods For Colds and Flus
Ailments, Health and Wellness
Read More

10 Tips For A Healthy Halloween
Health and Wellness
Read More

Fermented Dairy Is Better Than Regular Dairy
Dairy Free Kefir, Milk Kefir
Read More

More Recipes to Use Your Homemade Yogurt
Uncategorized
Read More

Vitamin C-abbage
Cultured Vegetables
Read More

A Love Affair With Coconut Kefir Soda
Best of 2016, Best of 2023, Kefir Soda
Read More

Kefir and Cholesterol
Ailments, Health and Wellness, Milk Kefir
Read More

How Natto May Help Your Heart and Improve Blood Pressure
Best of 2023, Uncategorized
Read More

Probiotics and the Autoimmune Epidemic
Ailments, Best of 2023, Health and Wellness
Read More

Einkorn — Before Gluten Was a Problem
Best of 2023, Uncategorized
Read More

What Happened After a Year of Eating L. Reuteri Yogurt
Best of 2023, L. Reuteri, Yogurt
Read More

Make Your Condiments – Probiotic!
Condiments, Cultured Vegetables, Kombucha, Milk Kefir
Read More

Need Crunchy Pickles?
Cultured Vegetables, Summer Food
Read More

Low-Carb Cultured Foods
Cultured Vegetables, Kombucha, Milk Kefir
Read More

How to Get Started With Cultured Foods
Milk Kefir, smoothies
Read More

UTIs, Yeast Infections, and Cultured Foods
Ailments, Health and Wellness
Read More

How Your Gut Affects Your Entire Body
Health and Wellness
Read More

Probiotic Drinks For Summer
Kefir Soda, Kombucha, Summer Food, Water Kefir
Read More

What to Do With Your Cultures While You're on Vacation
Cultured Vegetables, Kombucha, Milk Kefir
Read More

Is Kombucha Good For You?
Kombucha
Read More

Kefir And Your Blood Pressure
Ailments, Best of 2018, Health and Wellness, Milk Kefir
Read More

How to Care For Your Einkorn Sourdough Starter
Best of 2020, Einkorn Sourdough, Sourdough
Read More

Probiotic Tomatoes
Uncategorized
Read More

Cultured Foods For Your Bones
Ailments
Read More

Dairy-Free Yogurts: L. Reuteri and More
Best of 2023, L. Reuteri, Yogurt, Yogurt Plus
Read More

The Many Ways Cultured Foods Detoxify Your Body
Ailments, Health and Wellness
Read More

Building Up The All-Important Bifido Bacteria
Best of 2023, Health and Wellness, Prebiotics, Yogurt, Yogurt Plus
Read More

Carrot Cake in a Jar - Culture Your Carrots! 🥕
Condiments, Cultured Vegetables
Read More

Does Your Gut Help Control Food Cravings?
Health and Wellness
Read More

Fermented Vegetables Are Safer Than Raw Vegetables
Cultured Vegetables
Read More

How Many Cultured Foods Do I Eat In a Day?
Cultured Vegetables, Kombucha, Milk Kefir, Yogurt
Read More

10 Ways To Heal Your Gut
Health and Wellness
Read More

Yogurt Plus FAQs
Yogurt, Yogurt Plus
Read More

Einkorn Sourdough Bread
Einkorn Sourdough, Sourdough
Read More

How to Make Kefir Soda
Kefir Soda
Read More

Winter Kefir
Milk Kefir
Read More

A Cultured Food to Help Heal SIBO
L. Gasseri, L. Reuteri, Yogurt
Read More

The Mineral That Saved My Life
Health and Wellness
Read More

How to Make Cultured Vegetables
Cultured Vegetables
Read More

How Microbes and Your Brain Work Together
Health and Wellness
Read More

Best of Cultured Food Life 2022: Our Top Articles!
Best of 2022
Read More

I Fed My Microbes on Christmas Day
Holiday Foods
Read More

The Power of Peppermint That Changed a Holiday
Holiday Foods
Read More

Yogurt For Christmas
Holiday Foods, L. Gasseri, L. Reuteri, Yogurt, Yogurt Plus
Read More

Easy Kefir Eggnog
Holiday Foods, Milk Kefir
Read More

The X Factor Vitamin In Cheese
Best of 2022, L. Reuteri, Other Cultures, recipes, Yogurt
Read More

Sourdough Stuffing Bread —With Fermented Cranberry Sauce
Holiday Foods, Sourdough
Read More

Jicama if You're Sicka-ma! 📹 Video
Best of 2022, Cultured Vegetables, Health and Wellness
Read More

How to Make Yogurt with Lactobacillus Gasseri
Best of 2022, Best of 2023, Health and Wellness, L. Gasseri, Yogurt
Read More

L. Gasseri Superfood Starter FAQs
Uncategorized
Read More

Eczema and Probiotic Foods
Best of 2022, Health and Wellness
Read More

7 Reasons I Drink Coconut Water Kefir
Uncategorized
Read More

Healing From Food Allergies
Best of 2022, Health and Wellness
Read More

Sleep Problems and Your Gut
Health and Wellness, L. Reuteri, Milk Kefir, Yogurt
Read More

How To Make Water Kefir
Uncategorized, Water Kefir
Read More

The Secrets To Probiotic Sugar-Free Ice Cream
Desserts, L. Reuteri, smoothies, Yogurt, Yogurt Plus
Read More

Make Probiotic Cottage Cheese With Yogurt or Kefir
Best of 2022, L. Reuteri, Milk Kefir, Other Cultures, Other Recipes, Yogurt, Yogurt Plus
Read More

Cultured Veggies ~ Saving Lives
Best of 2022, Cultured Vegetables, Health and Wellness
Read More

Don't Rinse Your Kefir Grains and More!
Uncategorized
Read More

More Reasons I Drink Kombucha
Kombucha
Read More

My Kefir ~ L. Reuteri Super Smoothie
Breakfast, L. Reuteri, Milk Kefir, Yogurt
Read More

Don't Be Afraid of Your Ferments — They Know How to Do This
Health and Wellness
Read More

Probiotic Foods and Cancer
Health and Wellness
Read More

Summer Cultured Vegetables
Uncategorized
Read More

Feeding Your Microbes — Wellness is Made in the Gut
Health and Wellness
Read More

Oxalates and Why You Need Fermented Foods
Health and Wellness
Read More

Probiotic Foods for Food Poisoning and Stomach Virus
Ailments, Best of 2018, Cultured Vegetables, Health and Wellness
Read More

Gluten Pain: The Best Teacher
Health and Wellness, Uncategorized
Read More

Feeling Younger is an Inside Job
Uncategorized
Read More

Beet Kvass: Original, Orange, & Golden Lemon
Cultured Vegetables
Read More

Kefir Benefits For Your Heart
Health and Wellness, Milk Kefir
Read More

Can You Make Happiness in Your Gut?
Health and Wellness
Read More

Fermented Sauerkraut and Breast Cancer
Cultured Vegetables, Health and Wellness
Read More

Microbes That Change Your Home in 24 Hours
Health and Wellness
Read More

Living Longer on Yogurt and Kefir
Best of 2022, Health and Wellness, Milk Kefir, Yogurt, Yogurt Plus
Read More

43 Ways to Use Kefir Cheese
Milk Kefir
Read More

L. Reuteri Superfood Starter FAQs
Uncategorized
Read More

Are Probiotic Foods Stronger — Than Probiotic Supplements?
Health and Wellness
Read More

Eight Probiotic Foods to Always Keep in Your Fridge
Health and Wellness, recipes
Read More

L. Reuteri — The Bacteria You’re Missing and the Superfood Yogurt I Love!
Best of 2022, Health and Wellness, L. Reuteri, Yogurt
Read More

How Gut Microbes Tell Your Hormones What to Do
Health and Wellness
Read More

Kefir and Diabetes
Milk Kefir
Read More

Earl Grey Probiotic Pickles 📹
Appetizers, Cultured Vegetables
Read More

Fermented Foods vs Fiber — Guess Who Wins?
Health and Wellness
Read More

7 Reasons I Eat Cultured Vegetables
Cultured Vegetables
Read More

Hesperidin: The Amazing Flavonoid in Orange Juice
Health and Wellness
Read More

What are Cultured Vegetables?
Cultured Vegetables
Read More

Sourdough FAQs
Sourdough
Read More

Making Winter Kombucha
Kombucha
Read More

Best of Cultured Food Life 2021: Our Top Articles!
Best of 2021
Read More

Overeating During the Holidays? Cultured Foods Can Help
Health and Wellness
Read More

An Apple Peel a Day Keeps The Doctor Away
Uncategorized
Read More

Gingerbread: The Healthy Holiday Treat
Holiday Foods
Read More

20 Ways To Use Fermented Garlic!
Cultured Vegetables
Read More

HMOs and Bifidobacterium — Why They're So Important For Your Gut
Best of 2021, Best of 2022, Health and Wellness
Read More

Candida and Cultured Foods
Health and Wellness
Read More

How To Make Your Own Vinegar — 5 Different Recipes!
Kombucha
Read More

How to Make Kefir Cheese and Whey
Milk Kefir
Read More

Pumpkin Seed Sourdough Bread
Sourdough
Read More

Water Kefir or Kefir Soda? Two Different Ways to Make Probiotic Soda
Kefir Soda, Water Kefir
Read More

Why You Should Eat Berries Every Day — 50+ Recipes
Health and Wellness
Read More

Resistant Starch — The Key To Extraordinary Health Benefits
Best of 2021, Health and Wellness
Read More

Why People Fight Over Kefir
Milk Kefir
Read More

Your Microbes Love Coffee Just As Much As You Do
Best of 2021, Health and Wellness
Read More

Kefir Mousse
Milk Kefir
Read More

Food For Thought — Fix Your Gut Fix Your Life
Health and Wellness
Read More

How Many Calories in Kefir?
Milk Kefir
Read More

7 Ways to Use Your Extra Kefir Grains
Milk Kefir
Read More

Fermented Sweet Pickle Relish
Condiments, Cultured Vegetables
Read More

Fifteen Kefir Ice Creams
Desserts, Milk Kefir
Read More

Cooling Down With Cultured Foods
Cultured Vegetables, Kombucha, Milk Kefir
Read More

10 Ways and Reasons to Use Your Cultured Veggie Brine!
Cultured Vegetables
Read More

The Probiotic Superstar in Cultured Veggies
Best of 2021, Cultured Vegetables
Read More

What Kind of Milk Do I Use To Make Kefir?
Milk Kefir
Read More

Summer Sourdough Bread — Grilled or Baked
Sourdough
Read More

Kefir Made Easy
Milk Kefir
Read More

Why You Should Be Growing and Eating Sprouts In a Jar
Best of 2021, Cultured Vegetables, Sprouted
Read More

Cultured Vegetables FAQs
Cultured Vegetables
Read More

Seven Healthy Reasons I Love Dates
Best of 2021, Health and Wellness
Read More

Probiotic Salads and Dressings and Why Your Microbes Need Them
Cultured Vegetables, Salads
Read More

Your Immune System and Seasonal Allergies
Ailments
Read More

The Most Probiotic Kefir Dip
Cultured Vegetables, Milk Kefir
Read More

Kombucha FAQs
Kombucha
Read More

Milk Kefir FAQs
Milk Kefir
Read More

Fermented Foods Can Help With Constipation and Diarrhea
Health and Wellness
Read More

My Favorite Cultured Foods
Cultured Vegetables, Kombucha, Milk Kefir
Read More

Ways To Use Your Extra Sourdough Starter
Sourdough
Read More

6 Ginger Sodas That Can Do Amazing Things
Best of 2021, Dairy Free Kefir, Kefir Soda
Read More

Are You Getting Enough of This Powerful Protein?
Best of 2021, Other Recipes
Read More

Eating Cultured Foods For Over 23 Years
Health and Wellness
Read More

Kiss Me ~ I'm Cultured 💋
Health and Wellness
Read More

Do Cultured Veggies Need a Starter?
Cultured Vegetables
Read More

Reasons And Recipes To Have More Miso
Best of 2021, Other Cultures
Read More

H. Pylori and Fermented Foods
Best of 2021, Health and Wellness
Read More

What is Sourdough Bread?
Sourdough
Read More

Gain Wisdom From Your Kraut
Cultured Vegetables
Read More

Why and How You Should Soak Your Beans, Nuts, Seeds, and Grains
Best of 2021, Sprouted
Read More

You Are The One Thing In Life You Can Control
Cultured Vegetables, Health and Wellness, Kombucha, Milk Kefir
Read More

Kefir Sourdough English Muffins
Milk Kefir, Sourdough
Read More

Three Foods That Can Change Your Life ~ The Trilogy and More
Cultured Vegetables, Kombucha, Milk Kefir
Read More

Why Sprouted Flour is Better Than Regular Flour
Sprouted
Read More

Your Gut Needs Some Cultured Veggie Juice
Cultured Vegetables
Read More

I Was Lost, Until I Did This. . .
Cultured Vegetables, Kombucha, Milk Kefir
Read More

Preserving Gut Health As You Age
Ailments, Health and Wellness
Read More

Grow Your Own Probiotics
Health and Wellness
Read More

How to Make Your Kefir Creamy Again
Milk Kefir
Read More

Six Reasons (and Recipes) to Eat Fermented Pickles
Cultured Vegetables
Read More

8 Ways To 2nd Ferment Kombucha
Kombucha, Water Kefir
Read More

Food Care is Health Care
Health and Wellness
Read More

Can Fermented Vegetables Help with COVID-19?
Best of 2020, Health and Wellness
Read More

Your Body Was Designed to Heal You
Health and Wellness
Read More

The Must-Have Food Medicine - in Your Fridge
Cultured Vegetables, Health and Wellness
Read More

Will Eating Probiotic Foods Make Any Difference?
Health and Wellness
Read More

Why You Should Know About Short-Chain Fatty Acids and Fermented Foods
Health and Wellness
Read More

My Favorite Cultured Vegetable Recipe
Best of 2020, Cultured Vegetables
Read More

Two Ways to Make Fermented Red Onions
Cultured Vegetables
Read More

20 Smart Ways To Use Your Kombucha SCOBYs!
Best of 2020, Kombucha
Read More

Breakfast Sourdough Bread
Sourdough
Read More

Kefir Ranch Dressing
Appetizers, Condiments, Milk Kefir, Salads
Read More

Prebiotics - As Important as Probiotics
Best of 2020, Condiments, Cultured Vegetables, Milk Kefir, Other Recipes
Read More

Now is the Time to Start Making Kefir Cheese
Milk Kefir
Read More

Kombucha Bread and Muffins
Kombucha, Sprouted
Read More

Dairy-Free Kefir - Every Kind You Can Imagine
Best of 2016, Dairy Free Kefir
Read More

How to Care For Your Sourdough Starter
Best of 2020, Sourdough
Read More

Help Is On The Way
Health and Wellness
Read More

Anti-Viral Cultured Foods
Ailments, Cultured Vegetables, Health and Wellness
Read More

Fermented Foods and IBS
Ailments, Health and Wellness
Read More

Pumpernickel Sourdough Bread
Sourdough
Read More

Everybody's Favorite Kefir Dip
Milk Kefir
Read More

My Kefir Is Too Sour!
Milk Kefir
Read More

Best of Cultured Food Life 2019: Our Top Articles!
Best of 2019
Read More

How To Second Ferment Your Water Kefir
Water Kefir
Read More

How To Make The Probiotic That Inhibits Candida
Ailments, Best of 2019, Health and Wellness
Read More

Reasons To Love Almond Kefir
Dairy Free Kefir
Read More

Fibromyalgia and Fermented Foods
Ailments, Health and Wellness
Read More

Which Are The Best Sweeteners?
Condiments
Read More

The FODMAP Diet for SIBO, IBS, and Probiotic Foods
Ailments, Best of 2019, Health and Wellness
Read More

Chai Spice Kombucha with Blackberries Video
Kombucha
Read More

Did Kombucha Heal My Husband's Eyes?
Health and Wellness, Kombucha
Read More

Fermented Jalapenos and Sourdough Bread
Cultured Vegetables, Sourdough
Read More

Get Cultured at The Green Dragon 🐉
Events and Classes
Read More

Thoughts and Habits That Changed Everything
Milk Kefir
Read More

12 Reasons to Eat Cucumber Kimchi
Cultured Vegetables
Read More

How To Make Kefir Donut Holes
Desserts, Milk Kefir
Read More

10 Natural Miracles I Found To Lower Stress
Best of 2019, Health and Wellness
Read More

7 Reasons I Eat Sourdough Bread
Best of 2019, Sourdough
Read More

Personal Reasons My Family Eats Cultured Foods
Health and Wellness
Read More

Easy Ways To Heal Your Microbiome
Best of 2019, Health and Wellness
Read More

Can Your Gut Heal Your Joints?
Ailments, Best of 2019, Health and Wellness
Read More

Best of Cultured Food Life 2018: Our Top Articles!
Best of 2018
Read More

My Personal Christmas Story - That Changed Everything
Health and Wellness
Read More

History of Kefir, Kombucha, and Fermented Vegetables
Cultured Vegetables, Kombucha, Milk Kefir
Read More

Got an Acidic Stomach? The Surprising Remedy
Ailments, Health and Wellness
Read More

Symptoms of an Unbalanced Gut
Health and Wellness
Read More

Which is Better – Water Kefir or Milk Kefir?
Dairy Free Kefir, Milk Kefir, Water Kefir
Read More

Fermenting Tip: Put a Lid on It?
Cultured Vegetables, Kombucha, Milk Kefir, Q&A
Read More

Fermented Asian Salad Video! 📹
Cultured Vegetables, Milk Kefir
Read More

Cocoa Kefir Krunch Puff Breakfast Video! 📹
Dairy Free Kefir, Milk Kefir
Read More

My Kombucha's Not Bubbly?
Kombucha
Read More

Probiotic Kefir Nut Butter Video! 📹
Milk Kefir
Read More

Learn How To Make Water Kefir
Uncategorized
Read More

Your Kidneys Might Need Some Kefir
Ailments, Health and Wellness, Milk Kefir
Read More

I Stopped Eating Cultured Foods ~ Here's What Happened!
Health and Wellness
Read More

I Am Having Difficulty Straining My Kefir 📹
Milk Kefir
Read More

7 Reasons to Make Goat Milk Kefir
Milk Kefir
Read More

What's This On My Cultured Vegetables?
Cultured Vegetables, Q&A
Read More

How to Make Bubbly Fruit Flavored Kombucha
Kombucha
Read More

Buffalo Kraut ~ You Simply Must Try
Cultured Vegetables
Read More

Best of Cultured Food Life 2017: Our Top Articles and Videos!
Best of 2017
Read More

🎄 Twas the Night They Made Kefir — 📹 Video 🎄 🥛
Milk Kefir
Read More

Autism and Cultured Foods
Ailments, Health and Wellness
Read More

Life Changing - 20 Second Kombucha Mayo
Best of 2017, Condiments
Read More

Kefir Blueberry Pecan Pancakes
Breakfast, Milk Kefir
Read More

Spanish Kimchi
Cultured Vegetables
Read More

Mr. Picky and Cultured Foods
Appetizers, Cultured Vegetables
Read More

My New Book "Cultured Food in a Jar"!
Health and Wellness
Read More

Nut Milk Kefir That Looks and Tastes Like Thick Yogurt
Best of 2017, Dairy Free Kefir
Read More

Kefir is Your Ally Against Toenail Fungus
Ailments, Health and Wellness, Milk Kefir
Read More

You'll Never Think of Fruit Salad the Same Way Again 🍓🍎
Breakfast, Condiments, Kombucha
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The Real Reason Men Need Cultured Foods
Cultured Vegetables, Health and Wellness, Kombucha, Milk Kefir
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Time-Lapse Video - Kombucha SCOBY Forming
Best of 2017, Kombucha
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What Are Cultured Foods? Restorative Foods for the Body
Cultured Vegetables, Health and Wellness, Kombucha, Milk Kefir
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Six Easy Ways To Store Your Cultured Foods
Cultured Vegetables, Health and Wellness, Kombucha, Milk Kefir
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When Are My Kefir, Kombucha, and Veggies Done Culturing?
Cultured Vegetables, Kombucha, Milk Kefir
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Can I Eat Probiotic Foods While Taking Antibiotics?
Health and Wellness
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Probiotic Soup Secrets
Health and Wellness
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Best of Cultured Food Life 2016: Our Top Articles
Best of 2016
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Cultured Classes in Your Kitchen
Health and Wellness
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The Foods That Made Me Change My Life
Cultured Vegetables, Health and Wellness, Kombucha, Milk Kefir
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What Kind of Sugars Can I Use in Kombucha?
Kombucha
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Kombucha Apple Scrap Vinegar!
Kombucha
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How to Make Ginger Soda - Delicious Medicine for Your Body
Best of 2016
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Get Dirty - Get Microbes - Be Happy!
Health and Wellness
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Starter Cultures ~ The Science Experiment
Cultured Vegetables, Health and Wellness, Kombucha, Milk Kefir
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Coconut Oil Is Incredible!
Condiments, Kombucha, Summer Food
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Help! My SCOBY Is UGLY and Other Common Issues
Kombucha
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Jun! New Culture or Honey Kombucha Hybrid?
Best of 2016
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Probiotic Mocktails! Kefir, Kombucha, and More!
Kefir Soda, Kombucha, Water Kefir
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Probiotic Salads and Dressings
Condiments, Summer Food
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What Kind of Tea Can I Use to Make Kombucha?
Kombucha
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Can You Reuse the Brine From Cultured Vegetables?
Cultured Vegetables
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Probiotic Pets!
Milk Kefir
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Probiotics and Your Skin
Health and Wellness
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The Secret According to Kefir Ice Cream
Desserts, Milk Kefir, Summer Food
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Foolproof Kefir
Cultured Vegetables, Health and Wellness, Milk Kefir
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Mercury Needs Wisdom
Ailments, Health and Wellness
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My Grandparents Knew
Milk Kefir, smoothies
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Kombucha Treats For Your Dogs
Kombucha
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Red, White, and Blue Smoothies
Milk Kefir, smoothies, Summer Food
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Culture Your Broccoli - It's Better
Appetizers, Condiments, Cultured Vegetables, Kombucha, Milk Kefir
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Video - How To Make Cultured Vegetables
Cultured Vegetables
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Sick and Tired of Being Sick and Tired
Milk Kefir
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Video - How to Make Kombucha
Kombucha
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Kombucha Margarita and Strawberry Too!
Kombucha
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Cultured Vegetables Made Stronger - Cutting Edge Culture
Cultured Vegetables
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Your Microbes Want This Coffee
Health and Wellness
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Non-Dairy Kefir Wants a Date
Dairy Free Kefir
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The Jury Case and Carpal Tunnel
Health and Wellness
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Video: How to Make Kefir
Milk Kefir
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My New Love - Probiotic Soup!
Health and Wellness
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It's Not the SCOBY That Makes Kombucha
Kombucha
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Cashew Kefir
Dairy Free Kefir, Milk Kefir
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Video: Is Your Kefir Separating?
Milk Kefir, Q&A
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Fizzy Blender "Juiced" Apple Kombucha
Kombucha
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Summer Cultured Squash
Cultured Vegetables, Summer Food
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Fermentize This Salad!
Cultured Vegetables, Kombucha
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Make Cultured Veggies - But in What Kind of Jar?
Cultured Vegetables, Summer Food
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How to Travel With Kefir and Be a Pioneer
Health and Wellness, Kombucha, Milk Kefir, Summer Food
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Scary Delicious Seaweed Dip
Appetizers, Condiments, Cultured Vegetables
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Kombucha Always Brewing Method
Kombucha
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The Fairest Salad in the Land
Cultured Vegetables, Entrees, Salads
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Can Rejuvelac Help with Alcoholism?
Health and Wellness, Other Recipes, Q&A
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Should Babies and Children Have Cultured Foods?
Health and Wellness, Milk Kefir
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Coconut Almond Kefir Ice Cream
Dairy Free Kefir, Desserts, Milk Kefir, Summer Food
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The End of My Culturing Career
Condiments, Cultured Vegetables
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Salad in a Fermenting Jar
Cultured Vegetables, Entrees, Milk Kefir, Salads, Summer Food
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Walnut Kefir & Chocolate Fig Pudding
Dairy Free Kefir, Desserts, Milk Kefir
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Pumpkin Kefir Cheese Ice Cream
Desserts, Milk Kefir, Summer Food
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Sauerkraut Without a Culture
Cultured Vegetables
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Popeye and Olive Oyl Kefir Ice Cream
Desserts, Milk Kefir
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The Dog That Kefir Saved
Health and Wellness, Milk Kefir
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Chocolate Cherry Sourdough Bread
Sourdough
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Kefir Sourdough Waffles
Breakfast, Milk Kefir, Sourdough
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What is Kombucha?
Kombucha
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What is Kefir?
Milk Kefir
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How to Make Kefir
Milk Kefir
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Non-Dairy Milk Kefir FAQs
Dairy Free Kefir
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Sprouted Grains FAQs
Sprouted
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Water Kefir FAQ's
Water Kefir
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How to Make Kombucha
Kombucha
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