Episode 42: Does our gut bacteria control our behavior to get the best nutrients?

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Do you have cravings for certain foods? How about Alcohol? Do Bacteria give us cravings? Can we control it to achieve new habits? Check out today's show to find out what your second brain is doing every day that you’re not aware of.

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Does Your Gut Help Control Food Cravings?

Food cravings — why do you have them? We tend to think food cravings are normal and there is not much we can do about them, but there is much more to it than this. This is a time of change. A time to look at the way we function in this world and do it differently than ever before. It’s a time to understand and use our body as a tool to teach us and help us. It's not hard once you understand how to work with your body and your trillions of microbes. They were put inside of you for a reason, and what a difference it can make when you understand how to make these changes. . .

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