Episode 80: Can Your Gut Heal Your Joints?
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Your body is a host to trillions of microbes. These microbes can influence your health and your joints in a powerful way. Check out the podcast to learn more.
References I talked about:
- https://www.sciencemag.org/news/2013/11/gut-bacteria-may-cause-rheumatoid-arthritis
- https://www.ncbi.nlm.nih.gov/pubmed/24355439
- https://www.ncbi.nlm.nih.gov/pubmed/20067641
- https://articles.mercola.com/sites/articles/archive/2015/08/09/rheumatoid-arthritis-remission.aspx
- https://www.arpapress.com/volumes/vol14issue1/ijrras_14_1_02.pdf
Check Out My Article
Can Your Gut Heal Your Joints?
When I first started with cultured foods almost two decades ago, one of the first things I noticed was the relief of joint pain in my knee. This was in the very beginning of drinking and making kefir every day. If I quit drinking kefir, it only took about three to four days before the pain would return, so I kept drinking my kefir! Kefir wasn't the only cultured food that helped me with pain in my joints - kombucha and cultured veggies have helped me too. . .
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Episode 129: How To Make Cultured Vegetables In The Summertime
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Episode 127: How To Make Kefir In The Summertime
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Episode 126: How To Make Crunchy Pickles
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Episode 125: Why You Should Know About Short-Chain Fatty Acids and Fermented Foods
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Episode 124: Why You Should Drink Kombucha in the Summertime
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Episode 122: Cultured Foods Are Your Ally Against Toenail Fungus
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Episode 121: Ten Ways and Reasons to Use Your Cultured Veggie Brine
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Episode 120: Will Eating Probiotic Foods Make Any Difference?
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Episode 119: Help is On the Way
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Episode 118: The Most Powerful Cultured Vegetables
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Episode 117: Anti-Viral Cultured Foods
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Episode 116: Prebiotics as Important as Probiotics
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Episode 115: 7 Reasons To Make Goat Milk Kefir
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Episode 114: IBS and Gut Bacteria
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Episode 113: Is Kefir the Answer for Acid Reflux?
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Episode 112: Histamines and Fermented Foods
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Episode 111: Eczema And Probiotic Foods
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Episode 110: 6 Ginger Sodas That Can Do Amazing Things
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Episode 109: The Cultured Veggie that Helped Me Overcome the Flu
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Episode 108: The X Factor in Cheese
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Episode 107: Fibromyalgia and Fermented Foods
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Episode 106: Two Women Who Convinced Me To Make My Own Bread
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Episode 105: Nine Recipes and Reasons to Eat Cultured Pumpkin
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Episode 103: Asthma and Fermented Foods
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Episode 102: The Real Reason Your Immune System Needs Cultured Foods
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Episode 101: Probiotics Viruses and Your Immune System
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Episode 98: Is Kombucha Good For You?
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Episode 97: The Many Ways Cultured Foods Detoxify Our Bodies
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Episode 93: The FODMAP Diet for SIBO, IBS, and Probiotic Foods
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Episode 89: Low-Carb Cultured Foods
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Episode 81: Are Probiotic Foods Stronger Than Supplements?
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Episode 80: Can Your Gut Heal Your Joints?
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Episode 79: UTIs, Yeast Problems, and Cultured Foods
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Episode 69: The Liquid Gold in Kefir
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Episode 57: The Probiotic Soups You Need To Try
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Episode 53: Feeling Younger is an Inside Job
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Episode 51: Kefir and Kidneys
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Episode 50: The Reason Men Should Eat Cultured Foods
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Episode 47: Is Your Body Giving You Signs To Get Healthier?
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Episode 45: Live Longer On Yogurt And Kefir
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Episode 44: You Can Heal Your Gut
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Episode 42: Does our gut bacteria control our behavior to get the best nutrients?
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Episode 40: Rejuvelac The Super Drink
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Episode 38: How Gut Bacteria Affects Your Entire Body
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Episode 37: Summertime Healing
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Episode 36: Ginger – Nature’s Medicine Designed to Help You
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Episode 35: Will Eating Probiotic Foods Make Any Difference?
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Episode 34: Condiments Can Be Probiotic Too!
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Episode 33: Signals From The Microbes in Your Gut
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Episode 32: Dirt Has Microbes That You Might Need
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Episode 31: Six Foods That Can Change Your Life
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Episode 30: Microbes – If you don't feed them, they can eat you!
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Episode 29: Probiotic Foods for Depression and Anxiety
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Episode 28: Seasonal Allergies and the Vitamin You Need
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Episode 27: The Only Bread I Eat. The Bread Made with Culture.
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Episode 26: Your Microbes Love Coffee!
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Episode 25: The Many Reasons My Family Eats Cultured Foods
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Episode 24: Sleep Problems? Check Your Gut
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Episode 23: 7 Reasons I Eat Cultured Vegetables
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Episode 22: Colds and Flus and How to Beat them With Cultured Foods
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Episode 21: The Mineral That Saved My Life
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Episode 20: How To Keep Your Gut Healthy if You Have To take an Antibiotic
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Episode 19: 3 Foods That Can Change Your Life ~ The Trilogy
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Episode 18: The Flu Shot in a Jar
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Episode 17: 12 Reasons You Should Drink Pickle Juice
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Episode 16: What Probiotics Do You Need for Different Ailments
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Episode 15: Autoimmune Diseases and Your Gut
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Episode 14: 5 Foods That Can Change Your Life
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Episode 13: Try Probiotic Foods for a Healthier Holiday
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Episode 12: Have A Love Affair with Almond Kefir
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Episode 11: 7 Reasons to Drink Kombucha
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Episode 9: Swap Yogurt for Kefir and Watch What Happens
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Episode 7: 7 Reasons I Have Kefir Every Day
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Episode 6: Kefir Soda - The New Probiotic Pop
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Episode 4: The Food-Like Medicine in Your Fridge!
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Episode 3: Do Microbes Control Your Food Cravings?
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Episode 2: Bird Flu, Babies, and Bacteria
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Episode 1: Kombucha Healed My Addiction
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Podcast Introduction 📻
Hi friends! I’m Donna and this is my […]