Episode 80: Can Your Gut Heal Your Joints?
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Your body is a host to trillions of microbes. These microbes can influence your health and your joints in a powerful way. Check out the podcast to learn more.
References I talked about:
- https://www.sciencemag.org/news/2013/11/gut-bacteria-may-cause-rheumatoid-arthritis
- https://www.ncbi.nlm.nih.gov/pubmed/24355439
- https://www.ncbi.nlm.nih.gov/pubmed/20067641
- https://articles.mercola.com/sites/articles/archive/2015/08/09/rheumatoid-arthritis-remission.aspx
- https://www.arpapress.com/volumes/vol14issue1/ijrras_14_1_02.pdf
Check Out My Article
Can Your Gut Heal Your Joints?
When I first started with cultured foods almost two decades ago, one of the first things I noticed was the relief of joint pain in my knee. This was in the very beginning of drinking and making kefir every day. If I quit drinking kefir, it only took about three to four days before the pain would return, so I kept drinking my kefir! Kefir wasn't the only cultured food that helped me with pain in my joints - kombucha and cultured veggies have helped me too. . .
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Episode 208: Fermented Foods For Stomach Distress
Episode 207: Oxalates and Why You Need Fermented Foods
Episode 206: Feeding Your Microbes - Wellness is Made in the Gut
Episode 205: L. Reuteri Benefits and Answers to Common Questions
Episode 204: The Many Benefits of Beet Kvass
Episode 203: Kefir Benefits for Your Heart
Episode 202: Emotions and Your Gut
Episode 201: Ways To Use your Extra Sourdough Starter
Episode 200: Can Kids Have Cultured Foods?
Episode 199: 10 Ways to Use Your Over-Fermented Kombucha
Episode 198: Where Do I Get Started With Cultured Foods?
Episode 197: The Thick and Thin of Kefir
Episode 196: Eight Probiotic Foods To Always Keep In Your Fridge
Episode 195: Fermenting Tip: Put a Lid on it?
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Episode 193: Fermented Foods Versus Fiber — Guess Who Wins?
Episode 192: An Apple Peel A Day Keeps The Doctor Away
Episode 191: How To Care For Your Sourdough Starter
Episode 190: Hesperidin: The Amazing Flavonoid in Orange Juice
Episode 189: The Many Reasons To Make Cultured Vegetables
Episode 188: FAQs About Non-Dairy Kefir
Episode 187: Making Winter Kombucha
Episode 186: Warm up With Prebiotic Marshmallow Hot Chocolate
Episode 185: 7 Ways to Heal Your Gut
Episode 184: Gingerbread: The Healthy Holiday Treat
Episode 183: 9 Ways to Use Extra Kefir Whey
Episode 182: Kefir Soda: The Soda Pop That's Good For You!
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Episode 180: How to Make Your Own Vinegar
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Episode 178: Immunity, Your Gut, and Longevity with Joel Greene
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Episode 146: Do Cultured Veggies Need a Starter?
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Episode 143: Why and How You Should Soak Your Beans, Nuts, Seeds, and Grains
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Episode 142: What are Cultured Foods?
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Episode 141: H. Pylori and Fermented Foods
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Episode 135: Your Body Was Designed To Heal You
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Episode 134: Preserving Gut Health As You Age
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Episode 133: Grow Your Own Probiotics
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Episode 132: Second Ferment Your Kefir – Your Taste Buds Will Thank You
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Episode 131: Did Kombucha Heal My Husband's Eyes?
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Episode 130: Do Fermented Vegetables Help with COVID-19?
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Episode 129: How To Make Cultured Vegetables In The Summertime
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Episode 126: How To Make Crunchy Pickles
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Episode 125: Why You Should Know About Short-Chain Fatty Acids and Fermented Foods
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Episode 122: Cultured Foods Are Your Ally Against Toenail Fungus
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Episode 116: Prebiotics as Important as Probiotics
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Episode 114: IBS and Gut Bacteria
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Episode 89: Low-Carb Cultured Foods
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Episode 81: Are Probiotic Foods Stronger Than Supplements?
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Episode 80: Can Your Gut Heal Your Joints?
Your body is a host to trillions of microbes. […]
Episode 79: UTIs, Yeast Problems, and Cultured Foods
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Episode 72: Kefir and Diabetes
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Episode 71: Sugar Drops Your Immune System By 75%
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Episode 70: Autism and Cultured Foods
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Episode 69: The Liquid Gold in Kefir
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Episode 68: Does Kefir Help Your Blood Pressure?
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Episode 67: Are Fermented Vegetables Safer than Raw Vegetables?
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Episode 66: Probiotic Foods for Food Poisoning and Stomach Virus
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Episode 65: Changing Your Life With Cultured Foods
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Episode 64: Coconut and the many ways it's good for you
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Episode 62: Does Your Body Need a Miracle?
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Episode 61: Fermented Foods for the Holidays
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Episode 60: 10 Natural Miracles I Found to Lower Stress
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Episode 59: Help For Overeating on the Holidays
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Episode 58: Easy Ways to Heal Your Microbiome
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Episode 57: The Probiotic Soups You Need To Try
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Episode 56: One Small Habit That Changed Everything
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Episode 55: You are What Your Bacteria Eat
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Episode 54: The History of Kefir, Kombucha, and Cultured Veggies
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Episode 53: Feeling Younger is an Inside Job
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Episode 52: How to Help Your Pets with Cultured Foods
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Episode 51: Kefir and Kidneys
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Episode 50: The Reason Men Should Eat Cultured Foods
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Episode 49: The Fermented Vegetable That Saved a Country
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Episode 48: Candida and Probiotic Foods
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Episode 47: Is Your Body Giving You Signs To Get Healthier?
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Episode 46: How to Help Your Friends To Be Healthy
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Episode 45: Live Longer On Yogurt And Kefir
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Episode 44: You Can Heal Your Gut
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Episode 43: My Favorite Vitamin and Why You Should Take It Every Day
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Episode 42: Does our gut bacteria control our behavior to get the best nutrients?
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Episode 41: Controlling Your Cholesterol with Probiotics
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Episode 40: Rejuvelac The Super Drink
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Episode 39: The Healing Crisis & Cultured Foods
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Episode 38: How Gut Bacteria Affects Your Entire Body
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Episode 37: Summertime Healing
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Episode 36: Ginger – Nature’s Medicine Designed to Help You
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Episode 35: Will Eating Probiotic Foods Make Any Difference?
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Episode 34: Condiments Can Be Probiotic Too!
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Episode 33: Signals From The Microbes in Your Gut
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Episode 32: Dirt Has Microbes That You Might Need
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Episode 31: Six Foods That Can Change Your Life
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Episode 30: Microbes – If you don't feed them, they can eat you!
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Episode 29: Probiotic Foods for Depression and Anxiety
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Episode 28: Seasonal Allergies and the Vitamin You Need
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Episode 27: The Only Bread I Eat. The Bread Made with Culture.
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Episode 25: The Many Reasons My Family Eats Cultured Foods
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Episode 24: Sleep Problems? Check Your Gut
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Episode 23: 7 Reasons I Eat Cultured Vegetables
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Episode 22: Colds and Flus and How to Beat them With Cultured Foods
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Episode 21: The Mineral That Saved My Life
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Episode 20: How To Keep Your Gut Healthy if You Have To take an Antibiotic
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Episode 19: 3 Foods That Can Change Your Life ~ The Trilogy
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Episode 18: The Flu Shot in a Jar
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Episode 17: 12 Reasons You Should Drink Pickle Juice
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Episode 16: What Probiotics Do You Need for Different Ailments
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Episode 15: Autoimmune Diseases and Your Gut
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Episode 13: Try Probiotic Foods for a Healthier Holiday
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Episode 12: Have A Love Affair with Almond Kefir
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Episode 11: 7 Reasons to Drink Kombucha
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Episode 9: Swap Yogurt for Kefir and Watch What Happens
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Episode 7: 7 Reasons I Have Kefir Every Day
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Episode 6: Kefir Soda - The New Probiotic Pop
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Episode 3: Do Microbes Control Your Food Cravings?
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Episode 2: Bird Flu, Babies, and Bacteria
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Episode 1: Kombucha Healed My Addiction
Addictions —many of us have them, especially when it […]
Podcast Introduction 📻
Hi friends! I’m Donna and this is my […]