Episode 203: Kefir Benefits for Your Heart
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Kefir is a powerful probiotic food that has more than 50 good bacteria and good yeasts. More and more studies are coming out showing the power of my favorite cultured food. I've been consuming kefir daily since 2001 and I have witnessed firsthand these effects: lower blood pressure, lower cholesterol, and so much more. Check out the new studies that show kefir can protect your heart.
References I talked about:
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Kefir Benefits For Your Heart
Just recently, my dear friend's husband died at a young age of a heart attack and nobody saw this coming. It can be so devastating to families to feel the hurt of losing someone they love. Your heart is certainly one of your most important organs, and since heart disease is the biggest killer in the United States it's really important to take care of your heart. But just how do you do this and is there a connection to our gut that can give us clues about how to take care of our heart? You hear all the advice to exercise and eat certain foods that support heart health which is certainly important, but is there something else we can do that can have a big impact?. . .
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Episode 301: Ulcers, IBD - Crohn’s, & Fermented Foods
Episode 300: Ginger: The Anti-Inflammatory Food
Episode 299: Fermented Foods: Immune Fuel for Flu Season
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Episode 290: Summer Sourdough Bread — Grilled or Baked
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Episode 288: Probiotic Foods For The 4th of July
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Episode 1: Kombucha Healed My Addiction
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Podcast Introduction 📻
Hi friends! I’m Donna and this is my […]
