Episode 88: Microbes That Change Your Home in 24 Hours
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When you and I find the courage and strength to be better in any regard, we help everyone around us. This goes for every area of our lives and even what we eat. You have trillions of hitchhikers that live in and on you, and they play a huge role in keeping you healthy. Your home, too, is covered in your bacteria, and every room is teeming with your unique bacterial signature.
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Microbes That Change Your Home in 24 Hours
When you and I find the courage and strength to be better in any regard we help everyone around us. This goes for every area of our lives and even what we eat – and it includes our bacteria. You have trillions of hitchhikers that live in and on you, and they play a huge role in keeping you healthy. Your home, too, is covered in your bacteria, and every room is teeming with your unique bacterial signature. . . .
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Episode 206: Feeding Your Microbes - Wellness is Made in the Gut
Episode 205: L. Reuteri Benefits and Answers to Common Questions
Episode 204: The Many Benefits of Beet Kvass
Episode 203: Kefir Benefits for Your Heart
Episode 202: Emotions and Your Gut
Episode 201: Ways To Use your Extra Sourdough Starter
Episode 200: Can Kids Have Cultured Foods?
Episode 199: 10 Ways to Use Your Over-Fermented Kombucha
Episode 198: Where Do I Get Started With Cultured Foods?
Episode 197: The Thick and Thin of Kefir
Episode 196: Eight Probiotic Foods To Always Keep In Your Fridge
Episode 195: Fermenting Tip: Put a Lid on it?
Episode 194: The Many Reasons to make L. Reuteri Superfood Yogurt
Episode 193: Fermented Foods Versus Fiber — Guess Who Wins?
Episode 192: An Apple Peel A Day Keeps The Doctor Away
Episode 191: How To Care For Your Sourdough Starter
Episode 190: Hesperidin: The Amazing Flavonoid in Orange Juice
Episode 189: The Many Reasons To Make Cultured Vegetables
Episode 188: FAQs About Non-Dairy Kefir
Episode 187: Making Winter Kombucha
Episode 186: Warm up With Prebiotic Marshmallow Hot Chocolate
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Episode 184: Gingerbread: The Healthy Holiday Treat
Episode 183: 9 Ways to Use Extra Kefir Whey
Episode 182: Kefir Soda: The Soda Pop That's Good For You!
Episode 181: The Power of HMOs
Episode 180: How to Make Your Own Vinegar
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Episode 178: Immunity, Your Gut, and Longevity with Joel Greene
Episode 177: Why People Fight Over Kefir
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Episode 175: 7 Ways to Fix Your Gut
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Episode 170: Fix Your Gut Fix Your Life
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Episode 169: How Many Calories in Kefir?
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Episode 167: Cooling Down With Cultured Foods
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Episode 166: Probiotic Tomatoes - Tomatoes Are Super Foods!
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Episode 165: Foolproof Kefir
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Episode 158: 7 Healthy Reasons I Love Dates
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Episode 157: Probiotic Salads and Dressings and Why Your Microbes Need Them
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Episode 152: Fermented Foods Can Help With Constipation and Diarrhea
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Episode 150: Jun Kombucha, Is It Kombucha Made With Honey?
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Episode 147: Eating Cultured Foods For 20 Years
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Episode 146: Do Cultured Veggies Need a Starter?
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Episode 145: Why You Should Eat Slow Fermented Sourdough Bread
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Episode 144: Gain Wisdom from Your Kraut
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Episode 143: Why and How You Should Soak Your Beans, Nuts, Seeds, and Grains
more people are eating raw and unprocessed whole foods […]
Episode 142: What are Cultured Foods?
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Episode 141: H. Pylori and Fermented Foods
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Episode 140: The Many Reasons You Should Love Miso
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Episode 139: You Are The One Thing In Life You Can Control
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Episode 138: Why Sprouted Flour is Better Than Regular Flour
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Episode 137: I Was Lost... Until I Did This
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Episode 135: Your Body Was Designed To Heal You
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Episode 134: Preserving Gut Health As You Age
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Episode 133: Grow Your Own Probiotics
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Episode 132: Second Ferment Your Kefir – Your Taste Buds Will Thank You
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Episode 131: Did Kombucha Heal My Husband's Eyes?
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Episode 130: Do Fermented Vegetables Help with COVID-19?
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Episode 129: How To Make Cultured Vegetables In The Summertime
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Episode 126: How To Make Crunchy Pickles
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Episode 125: Why You Should Know About Short-Chain Fatty Acids and Fermented Foods
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Episode 116: Prebiotics as Important as Probiotics
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Episode 89: Low-Carb Cultured Foods
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Episode 68: Does Kefir Help Your Blood Pressure?
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Episode 66: Probiotic Foods for Food Poisoning and Stomach Virus
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Episode 57: The Probiotic Soups You Need To Try
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Episode 54: The History of Kefir, Kombucha, and Cultured Veggies
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Episode 53: Feeling Younger is an Inside Job
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Episode 52: How to Help Your Pets with Cultured Foods
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Podcast Introduction 📻
Hi friends! I’m Donna and this is my […]