Episode 88: Microbes That Change Your Home in 24 Hours
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When you and I find the courage and strength to be better in any regard, we help everyone around us. This goes for every area of our lives and even what we eat. You have trillions of hitchhikers that live in and on you, and they play a huge role in keeping you healthy. Your home, too, is covered in your bacteria, and every room is teeming with your unique bacterial signature.
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Microbes That Change Your Home in 24 Hours
When you and I find the courage and strength to be better in any regard we help everyone around us. This goes for every area of our lives and even what we eat – and it includes our bacteria. You have trillions of hitchhikers that live in and on you, and they play a huge role in keeping you healthy. Your home, too, is covered in your bacteria, and every room is teeming with your unique bacterial signature. . . .
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Episode 228: How the Microbes in Your Gut Can Change Your Mood
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Episode 226: How to Make Yogurt with L. Gasseri
Episode 225: Chemical Free Body with Tim James
Episode 224: 8 Tips For A Healthy Halloween
Episode 223: More Help For Eczema and Probiotic Foods
Episode 222: 7 Reasons I Drink Coconut Water Kefir
Episode 221: Food Allergies and Your Gut Bacteria
Episode 220: L. Reuteri, Your Gut, and Sleep
Episode 219: Don't Rinse Your Kefir Grains and More Tips
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Episode 216: Cultured Vegetables Saving Lives
Episode 215: My Every Day Kefir L. Reuteri Super Smoothie
Episode 214: Many Reasons I Drink Kombucha
Episode 213: You and Your Housemates Share the Same Bacteria
Episode 212: Don't Be Afraid Of Fermenting
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Episode 210: Probiotic Foods and Cancer
Episode 209: Fermented Foods and IBS
Episode 208: Fermented Foods For Stomach Distress
Episode 207: Oxalates and Why You Need Fermented Foods
Episode 206: Feeding Your Microbes - Wellness is Made in the Gut
Episode 205: L. Reuteri Benefits and Answers to Common Questions
Episode 204: The Many Benefits of Beet Kvass
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Episode 199: 10 Ways to Use Your Over-Fermented Kombucha
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Episode 197: The Thick and Thin of Kefir
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Episode 187: Making Winter Kombucha
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Episode 184: Gingerbread: The Healthy Holiday Treat
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Episode 157: Probiotic Salads and Dressings and Why Your Microbes Need Them
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Episode 154: Frequently Asked Questions About Milk Kefir
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Episode 152: Fermented Foods Can Help With Constipation and Diarrhea
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Episode 65: Changing Your Life With Cultured Foods
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Podcast Introduction 📻
Hi friends! I’m Donna and this is my […]