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Try Easy Kefir. Kefir Made Easy!
Kefir is a cultured drink, traditionally made by adding kefir “grains” to some type of milk, including non-dairy milks. We have gone a step further and freeze dried the kefir grains into a powder and made the process into EASY KEFIR. It’s fun and very Easy to make! Kefir is a fantastic source of many nutrients, supplying you with calcium, magnesium, vitamins K and B and billions of friendly microbes that help your micro-biome thrive and flourish.
Kefir is more potent than yogurt with its numerous beneficial strains of organisms. Since Easy Kefir is a powder made with freeze dried grains, you receive numerous strains and probiotics. It contains over 3 billion live bacteria and over 50,000 lactic yeasts per gram. The kefir made with it will typically contain +/- 1 billion active bacteria. Over a period of 24 hours or so, the microorganisms in Easy Kefir multiply and ferment the sugars in the milk, turning it into kefir.
Kefir helps boost the immune system, replenishes the body with good bacteria after antibiotic use, is great for those who are lactose intolerant, reduces or eliminates cold and flu illnesses and so much more.
Hippocrates stated, “All diseases begin in the gut.” Kefir is the perfect remedy to bring the gut back into balance.
Kefir (Using Easy Kefir Packets)
Watch How to Make It
- 1 packet Easy Kefir
- 1 quart milk - (See recipe notes below for types of milk)
Types of Milk for KefirMost types of milk are acceptable, including whole milk, fat-reduced, non-fat, pasteurized, and homogenized. I mostly enjoy fresh raw whole cow’s milk to culture kefir. You can also use non-dairy milk. Check out this article for recipes and extra tips you need for making Non-Dairy Kefir.
Re-culturing Your Kefir
Instructions are included for making up to 28 gallons of kefir.
Once you’ve made your first batch (quart) of kefir, you can use some of it to make more kefir, so don’t drink all of it!
Re-culturing Your Kefir
Simply take a portion of this kefir, add it to new milk, and let it culture it again. You can do this many many times and in larger quantities up to 28 gallons of kefir, or perhaps more if you do it every day like I do 🙂 Just keep doing it until it stops re-culturing, then you’ll know that you need to use another Easy Kefir packet.
To make 1 quart: use 1/4 cup from the previous batch.
To make 1/2 gallon: use 1/2 cup from the previous batch.
To make 1 gallon: use 1 cup from the previous batch.
Easy Kefir is made from actual kefir grains, that have been freeze dried into a powder form for a foolproof method of making kefir.
It contains over 3 billion live bacteria and over 50,000 lactic yeasts per gram. The kefir made with it will typically contain +/- 1 billion active bacteria. Over a period of 24 hours or so, the microorganisms in Easy Kefir multiply and ferment the sugars in the milk, turning it into kefir.
It’s Easy and its fun, and oh so good for you!