Episode 121: Ten Ways and Reasons to Use Your Cultured Veggie Brine

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Cultured vegetables are super powerful, but so is the brine they are made in. The powerful bacteria in cultured vegetables called Lactobacillus plantarum (L. plantarum) is a powerful weapon against pathogens that can invade your body and try to make you their host. Check Out 10 Ways and Reasons to use your veggie brine.

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10 Ways and Reasons to Use Your Cultured Veggie Brine!

Cultured vegetables are super powerful, but so is the brine they are made in. The powerful bacteria in cultured vegetables called Lactobacillus plantarum (L. plantarum) is a powerful weapon against pathogens that can invade your body and try to make you their host.  L. plantarum is a transient  resident in your body, which means it’s not a permanent resident in your own body’s flora. They are temporary, but very important so eat them often!

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